Social Anxiety Solutions - your journey to social confidence!

"I see a lot of positive changes with my Social Anxiety issues" [30 Day Social Confidence Challenge]

12 Oct 2021

Contributed by Lukas

In today's episode... Do you feel psychologically drained because of your social anxiety? Do you want to start resolving your issues just by tapping a...

Do I Need To Get Diagnosed By A Therapist For Social Anxiety?

07 Oct 2021

Contributed by Lukas

In today's episode... Does social anxiety need to be diagnosed? If I know I already have all the symptoms, do I still need to get a diagnosis? How did...

"I was able to get to the root cause of the triggers and negative beliefs I have." [30 Day Challenge Testimonial]

05 Oct 2021

Contributed by Lukas

In today's episode... Did you know that there are reasons why certain social situations trigger you to feel anxious? Did you know why there are times ...

Feeling demotivated in overcoming your SA? Hear this out!

01 Oct 2021

Contributed by Lukas

In today's episode... Do you need some motivation in overcoming your social anxiety? Do you feel like overcoming your social anxiety is taking forever...

Getting out of the chains from your Social Anxiety [30 Day Challenge Testimonial]

28 Sep 2021

Contributed by Lukas

In today's episode... Do you feel like there's a chain binding you and your social anxiety? Do you also feel like you'll never get away with it? Then ...

"Is my insomnia related to my Social Anxiety?"

16 Sep 2021

Contributed by Lukas

In today's episode... In this episode, Sebastiaan will be answering the following question: "I have insomnia. Is this related to my social anxiety?" W...

I have social anxiety... Should I tell my family and friends?

09 Sep 2021

Contributed by Lukas

In today's episode... This is the problem: YOU. HAVE. SOCIAL. ANXIETY. But you haven't told anyone about it, and you are keeping it to yourself. Maybe...

How to Deal with the Spotlight Effect if you are suffering from Social Anxiety?

03 Sep 2021

Contributed by Lukas

In today's episode... Have you felt like you are in the spotlight when you are in a social situation? When it feels like everyone is constantly watchi...

"Relating to the Issues and Tapping Along helped me to be OK with myself" [Testimonial]

31 Aug 2021

Contributed by Lukas

In today's episode... Is it OK not to be OK...especially with yourself? Well, the answer may depend on what you are feeling at the moment. In this epi...

Where is Seb now on his journey to social ease?

26 Aug 2021

Contributed by Lukas

In today's episode... Sebastiaan has been talking a lot about the #JourneyToSocialEase. And that it takes several little steps to actually get there. ...

"Moving Forward in dealing with Social Anxiety" [Testimonial]

24 Aug 2021

Contributed by Lukas

In today's episode... Did you know that there is an awesome place where being socially anxious is relatable and understood? This place not only makes ...

Are You Afraid Of Judgment From Others? Watch This And Tap Along

19 Aug 2021

Contributed by Lukas

In today's episode... Are you afraid of judgment from others? Well, not surprisingly, though, this is the number 1 fear of people who suffers from soc...

"Reading the WINS helps me to remember the progress!" [Testimonial]

17 Aug 2021

Contributed by Lukas

In today's episode... If you are already on your #JourneyToSocialEase, each win counts. And in this episode, hear Jan as he shares a testimonial and t...

How To Make Friends When You Have Social Anxiety?

12 Aug 2021

Contributed by Lukas

In today's episode... When you are suffering from social anxiety, building a friendship may be difficult. You might feel uncomfortable sharing your ex...

SC Club: "When I'm anxious, I imagine the whole group tapping and backing me up" [Testimonial]

10 Aug 2021

Contributed by Lukas

In today's episode... In Social Psychology, a group is a collection of individuals, interacting and interdependent, who have come together to achieve ...

How Do You Stop The Fear Of Being Seen Anxious?

05 Aug 2021

Contributed by Lukas

In today's episode... Sebastiaan will be addressing the following question posted by Faisal in one of our YouTube videos: "How do you stop the fear of...

"I got scolded at the supermarket, and I surprisingly felt chill" [Testimonial]

03 Aug 2021

Contributed by Lukas

In today's episode... There are days in the supermarket where they give "FREE TASTE" to some of the food they are selling. Some people might get one o...

Quick tips on OCD and Depression

29 Jul 2021

Contributed by Lukas

In today's episode... We are addressing a request sent to us via Twitter. Here it goes: "Can you please make a video about OCD and depression? Social ...

"I've been able to start conversations and interactions in public" [Testimonial]

27 Jul 2021

Contributed by Lukas

In today's episode... How many of us here made an instant interaction with a stranger...in a public place? For people with Social Anxiety, this has be...

Why does my anxiety feel different in this situation?

22 Jul 2021

Contributed by Lukas

In today's episode... Have you ever wondered why certain situations trigger a strong freeze response in you, while another situation triggers feelings...

"My six-year-old self was feeling more robust, supported, and proud" [ Testimonial]

20 Jul 2021

Contributed by Lukas

In today's episode... We all had that one childhood baggage, or childhood insecurities, or childhood memories that we keep on reliving day by day. And...

"I'm SA free but don't have a social life" - Part 2

15 Jul 2021

Contributed by Lukas

In today's episode... Last week, Sebastiaan gave 3 practical tips to break free from an old habit of not putting yourself in social situations. Check ...

"This helped me ease up and be aware of how I can be in social situations!" [Testimonial]

13 Jul 2021

Contributed by Lukas

In today's episode... People often do or say things unconsciously. But with people suffering from Social Anxiety, unconscious actions can trigger them...

"I'm SA free but don't have social life"

08 Jul 2021

Contributed by Lukas

In today's episode... In this episode, Sebastiaan gave 3 practical tips that you can do to break away from your "I don't have social life" identity. I...

"After a minute of tapping, my Social Anxiety symptoms were gone!" [Testimonial]

06 Jul 2021

Contributed by Lukas

In today's episode... Do you have problems with #eyecontact? Do you have problems with #SmallTalk? Do you feel #awkward in social situations? And are ...

Why is change is so difficult - and How to deal with it

01 Jul 2021

Contributed by Lukas

In today's episode... Do you struggle at keeping your new year's resolutions? Do you find it difficult to follow through on your goals? In today's epi...

"This is a life skill: Acceptance is the key!" [Testimonial]

29 Jun 2021

Contributed by Lukas

In today's episode... Anger. Frustration. Doubt. Those are the three words that manifest every time a person feels down. It may also be why we cannot ...

How To Get Rid of Self-Consciousness?

24 Jun 2021

Contributed by Lukas

In today's episode... How To Get Rid of Self-Consciousness? In this episode, Sebastiaan van der Schrier of https://www.social-anxiety-solutions.com ta...

#JourneyToSocialConfidence: "The Best Decision I Have Ever Made" [Testimonial]

22 Jun 2021

Contributed by Lukas

In today's episode... Do you feel anxious about being in a social gathering? Do you feel awkward when having a conversation with other people? Or do y...

How to stop your hands from shaking when anxious?

17 Jun 2021

Contributed by Lukas

In today's episode... Does it seem impossible for you to do that speech (or that work presentation) because your hands are uncontrollably shaking? Yo...

"I don't overthink about social interactions anymore" [Testimonial]

15 Jun 2021

Contributed by Lukas

In today's episode... What comes to your mind every time you see people talking with each other? Have you been overthinking what they are talking abou...

A powerful, must-watch documentary on Trauma

11 Jun 2021

Contributed by Lukas

In today's episode... Disclaimer: I'm not getting any money for this. This is not an affiliate kind of deal. Let me share something valuable with you....

"I made a video campaign for my country without being anxious!" [Testimonial]

08 Jun 2021

Contributed by Lukas

In today's episode... What was MOST nerve-wracking event have you had in your life, and what did you feel about it? Have you had sweaty palms during p...

Social anxiety: Is only tapping enough?

04 Jun 2021

Contributed by Lukas

In today's episode... I'm sure you are wondering, "Is tapping alone enough without therapy?" And if you've asked yourself that question, then this epi...

"My Anxiety Significantly Dropped!" [Testimonial]

01 Jun 2021

Contributed by Lukas

In today's episode... I will be reading a comment on how my product called 'Overcome Your Fear Of Being Seen Anxious Coaching Series' helped Zanya dro...

I feel tired after tapping. Is this common?

27 May 2021

Contributed by Lukas

In today's episode... I was asked this question: "I feel tired after tapping. Is this common?" Can you guess what my answer is? Listen to the full pod...

"I feel proud that I am working through my Social Anxiety now" [Testimonial]

25 May 2021

Contributed by Lukas

In today's episode... I will be sharing a win that Jessica shared in our Social Confidence Club. An experience that gave her the confidence to speak u...

Here's How To Be Socially Confident Faster

20 May 2021

Contributed by Lukas

In today's episode... Do you want to speed up your journey to social confidence? Do you want to know two counterintuitive steps that can help you with...

"I feel amazing about these positive changes!" [Testimonial]

18 May 2021

Contributed by Lukas

In today's episode... How's your social confidence going on right now? Have you been feeling comfortable talking around others? Or Have you been feeli...

3 Tips To Get The Most Out Of Your Therapy

13 May 2021

Contributed by Lukas

In today's episode... People whose having therapy sessions, coaching sessions, or healing sessions often feel doubtful whether or not they are going t...

"I addressed my triggers, and my anxiety level dropped" [Testimonial]

11 May 2021

Contributed by Lukas

In today's episode... In my previous podcast entitled, "Sometimes I feel like giving up..." (which you can listen to by going here), I talked about ho...

The Latest Science About EFT

06 May 2021

Contributed by Lukas

In today's episode... "Can you give an in-depth explanation about the science behind #EFT?" "What triggers the brain and how does EFT release #emotion...

"Lovely to feel relief from the pain from the childhood trauma" [Testimonial]

04 May 2021

Contributed by Lukas

In today's episode... "Can I separate myself from the trauma that I felt during my childhood?" "Will this product help me overcome my Social Anxiety j...

If I skip tapping on certain pressure points, is it still going to be effective?

29 Apr 2021

Contributed by Lukas

In today's episode... Got any questions about tapping? In this episode, I'll be answering the question, "If I skip tapping on certain pressure points,...

"For me, tapping creates an internal shift on the spot!" [Testimonial]

27 Apr 2021

Contributed by Lukas

In today's episode... "For me, tapping creates an internal shift on the spot!" This has been a statement made by Michael D. whenever he does tapping. ...

"It felt like a mirror image to my Social Anxiety issues" [Testimonials]

20 Apr 2021

Contributed by Lukas

In today's episode... "How have you been socially? Do you feel socially awkward? Do you have any feelings of shame in front of other people? Do you fe...

"Sometimes I feel like giving up..."

15 Apr 2021

Contributed by Lukas

In today's episode... Overcoming your Social Anxiety is a Journey. It's an up and down journey. It's a journey of a lot of little steps. And on some d...

"This was indeed very powerful...it had an enormous impact!" [Testimonial]

13 Apr 2021

Contributed by Lukas

In today's episode... "This was indeed very powerful...it had an enormous impact!" In this episode, I'll share a comment made by G under my product ca...

6 months to reduce your Social Anxiety by 50%...can you do it?

08 Apr 2021

Contributed by Lukas

In today's episode... We live in a situation where we want to make everything #FAST. We want to have a quick fix. We want to make #progress fast. We w...

"The tapping alone helps me get into a more relaxed state" [Testimonial]

06 Apr 2021

Contributed by Lukas

In today's episode... What happens when you tap along with the video? Will I #relate to her issues? Will it help me #reduce my #socialanxiety issues? ...

Why does my problem keep returning?

01 Apr 2021

Contributed by Lukas

In today's episode... Why does my Social Anxiety problem keep returning? When will I be able to be socially at ease? When can I end this problem? List...

"I was able to substitute my resistances to the one you guys were talking about" [Testimonial]

30 Mar 2021

Contributed by Lukas

In today's episode... "I was able to substitute my resistances to the one you guys were talking about" [Testimonial] Can I really able to #connect my ...

Is SMALL TALK Causing Social Anxiety?

26 Mar 2021

Contributed by Lukas

In today's episode... What would you do if some random person started small talk with you? Are you going to answer them? Are you going to freeze in th...

"After a good tapping session...I return to a more natural state" [Testimonial]

23 Mar 2021

Contributed by Lukas

In today's episode... How would I gain benefit just by watching the tap-along sessions? Will I really feel more at ease? Will it help me reduce the pa...

How Do I Use EFT To Beat My Social Anxiety

18 Mar 2021

Contributed by Lukas

In today's episode... How do I use #EFT #Tapping to overcome my #SocialAnxiety? And how often should I do that? Will that instantly #resolve my Social...

"I feel lighter and emotionally stable!" [Testimonial]

16 Mar 2021

Contributed by Lukas

In today's episode... What is #EFT tapping? And how can we feel relief and #comfort just by tapping? In this episode, I'll be sharing a comment made b...

I Can And Will Overcome My Social Anxiety [Follow Along]

11 Mar 2021

Contributed by Lukas

In today's episode... Do you want to #overcome your #SocialAnxiety? Or Is there a part of you that is #doubtful whether you really can overcome your S...

"I got called into an urgent zoom meeting...but the anxiety symptoms were not there!"

09 Mar 2021

Contributed by Lukas

In today's episode... "I got called into an urgent zoom meeting...but the anxiety symptoms were not there!" It has been a year since we all experience...

You stop worrying...but you'll still care!

04 Mar 2021

Contributed by Lukas

In today's episode... Are you worried about what other people think about you? Do you feel ashamed when people hear your conversation with your friend...

"I asked to be demoted. I was the manager and I couldn't go into meetings" [Social Confidence Club Testimonial]

18 Feb 2021

Contributed by Lukas

In today's episode... Do you feel horrible whenever in social situations? Heart beating fast, couldn't breathe right, or feels like everybody else is...

An Issue That Has Been Triggering Me For Years Was Finally Reduced [Testimonial]

02 Feb 2021

Contributed by Lukas

https://bit.ly/socialconfidencemasterclass We reached the end of the 30 Day Social Confidence Challenge. Congratulations to all who persisted and ma...

"EFT Tapping helped me to reduce my Social Anxiety significantly" [Social Anxiety Testimonial]

28 Jan 2021

Contributed by Lukas

In today's episode... A journey of persistence. A journey of determination. A journey of acceptance. This is how Civanni answered how EFT Tapping help...

"I now have the real motivation that I will overcome my Social Anxiety!" [Testimonial]

26 Jan 2021

Contributed by Lukas

In today's episode... Are you part of the 30 Day Social Confidence Challenge? Are you still skeptical about starting your journey to social ease? Or ...

"I'm happier and more alive!" [Social Confidence Club Testimonial]

21 Jan 2021

Contributed by Lukas

In today's episode... Aside from being sad and empty, one of the fears from suffering Social Anxiety is the fear of the unknown. And in this episode, ...

"Working on my self-acceptance has been a huge breakthrough!" [30 Day Social Confidence Challenge Testimonial]

19 Jan 2021

Contributed by Lukas

In today's episode... Have you ever had any doubts about how you're going to start your #JourneyToSocialEease? Have you ever looked back and asked you...

"It got so bad I isolated myself from friends and family" (Testimonial)

14 Jan 2021

Contributed by Lukas

In today's episode... "I am a tough case." "I fear people finding out about my problem." "I have a lot of negative talk about myself." Etc. These are ...

"I have been able to give myself compassion" [30 Day Social Confidence Challenge Testimonial]

12 Jan 2021

Contributed by Lukas

In today's episode... Important Note: The 30 Day Social Confidence Challenge started last January 1, 2021. If you missed joining this batch, you could...

Social Anxiety Solutions Testimonial: "Accepting myself more now and it gave me a big relief!"

07 Jan 2021

Contributed by Lukas

In today's episode... In this episode, I will be doing a one-on-one interview with one of the Social Confidence Club members. Listen to Andris as he s...

"I see myself in a completely different way" - An amazing progress from 30D Challenge

05 Jan 2021

Contributed by Lukas

In today's episode... The 30 Day Social Confidence Challenge third batch already kicked off last January 1, 2021. If you missed joining this batch, yo...

LAST CHANCE to unlock your social ease in January 2021

31 Dec 2020

Contributed by Lukas

In today's episode... Happy New Year! Do you want to try something new this 2021? Do you want to be socially at ease within 30 Days? Then it's time...

30 Day Social Confidence Challenge Testimonial: "This Simplifies My Journey To Social Ease"

29 Dec 2020

Contributed by Lukas

In today's episode... Three days to go before we start the 30 Day Social Confidence Challenge Three days to go before you start your Journey to Socia...

Struggle to change Here's why people don't change…

24 Dec 2020

Contributed by Lukas

In today's episode... Do you want to be socially at ease? Do you want to feel at ease with yourself and with others? Are you struggling to change and ...

I am a tough case, so this won't work for me

23 Dec 2020

Contributed by Lukas

In today's episode... "I am a tough case, so this won't work for me." This is the most common belief that people with Social Anxiety have. It's sad to...

30 Day Social Confidence Challenge Testimonial: "This gave me an answer to what I am going through"

23 Dec 2020

Contributed by Lukas

In today's episode... Listen to James as he gave answers about what he experienced, and about what he learned during the 30 Day Challenge. You can als...

Social Anxiety Solutions: Q & A about the FREE 30 Day Social Confidence Challenge

23 Dec 2020

Contributed by Lukas

In today's episode... 2021 is fast - approaching! And in this episode, I am going to answer the most asked questions about this challenge. Do you have...

"It will definitely change you!" [A Powerful Audio Testimonial]

15 Dec 2020

Contributed by Lukas

In today's episode... Time is ticking; everyone is tapping. The FREE 30 Day Social Confidence Challenge is starting really, really soon! Listen to t...

"I suffered since my teens. I'm 60." (Amazing audio testimonial)

10 Dec 2020

Contributed by Lukas

In today's episode... Want to hear a fantastic transformation from being Socially Anxious to Socially At Ease? Then you are in the right spot. Hear Ka...

"I Believe I Can And Eventually Be Myself Fully" [Testimonial]

08 Dec 2020

Contributed by Lukas

In today's episode... January 1, 2021, is fast approaching!   You've probably seen or heard many, many, many testimonials about the FREE 30 Day Soci...

Social Anxiety Testimonial: "My Social Anxiety is Significantly Reduced"

03 Dec 2020

Contributed by Lukas

In today's episode... Still skeptical to start your #JourneyToSocialEase? Erase your #doubts and be inspired. Listen to how Sarah significantly reduce...

A Roadmap on How To Overcome Your Social Anxiety [Testimonial]

01 Dec 2020

Contributed by Lukas

In today's episode... There are so many reasons why a person suffers from Social Anxiety.   It might be from work, from school, but for some, it was...

Social Anxiety Testimonial: "I can just now say whatever comes to mind"

26 Nov 2020

Contributed by Lukas

In today's episode... When suffering from Social Anxiety, you often feel unworthy and alone. But YOU ARE NOT ALONE IN THIS JOURNEY. We are here for yo...

"This is definitely worth your time!" [Testimonial]

24 Nov 2020

Contributed by Lukas

In today's episode... The clock is ticking, and a new year is fast approaching!   Are you ready to join the FREE 30 Day Social Confidence Challenge?...

Are you getting disappointed when you don't see immediate results in tapping? [Tap along]

19 Nov 2020

Contributed by Lukas

In today's episode... You may have asked yourself the following question: "Why can't I see immediate results in tapping?", "Why am I not progressing?...

"I've achieved and understood so much about myself!" [Testimonial]

17 Nov 2020

Contributed by Lukas

In today's episode... In this episode, hear how my FREE 30 Day Social Confidence Challenge helped Anna understand herself better.   Watch the 3 Powe...

15 Myths About EFT

12 Nov 2020

Contributed by Lukas

In today's episode... "What is EFT (Emotional Freedom Techniques), and is it really effective to help me overcome my Social Anxiety?" A few weeks ago,...

"An Amazing Way to Understand Yourself and Your Social Anxiety" [Testimonial]

10 Nov 2020

Contributed by Lukas

In today's episode... People who are suffering from Social Anxiety often feel that they are alone.   Or that they will feel that they won't overcome...

Why does my Social Anxiety keep coming back?

05 Nov 2020

Contributed by Lukas

In today's episode... Why does my social anxiety keep coming back? Why are my results just temporary? Will I ever be able to overcome my social anxiet...

"I found the biggest relief using EFT" [Testimonial]

03 Nov 2020

Contributed by Lukas

In today's episode... Whenever we hear the word #progress, tons of questions run into our minds. We often ask ourselves...Is this worth my #time? Am...

Your Subconscious Resistance To Become Socially At Ease

29 Oct 2020

Contributed by Lukas

In today's episode... Is there a part of you that wants to be free of Social Anxiety? OR Is there a part of you that DOES NOT WANT you to be free of y...

This will help you understand your Social Anxiety better [Testimonial]

27 Oct 2020

Contributed by Lukas

In today's episode... Are you tired of beating yourself up because of your #SocialAnxiety?   Do you want to feel #inspired and #motivated to overcom...

3 Powerful Insights To Overcome Your Social Anxiety

22 Oct 2020

Contributed by Lukas

In today's episode... Have you tried several things to overcome your #socialanxiety, yet nothing seems to work? Are you feeling #hopeless, #desperate,...

"I feel more at ease and confident!" [Testimonial]

20 Oct 2020

Contributed by Lukas

In today's episode... Hear a comment made by Sally and how my program 'Eliminate Your Fear Of Judgment Coaching Series' helped her to be more at ease...

Are you on the #JourneyToSocialEase? [Testimonial]

16 Oct 2020

Contributed by Lukas

In today's episode... In every journey, there is a process before you make your progress.   In this episode, I will be sharing with you how my progr...

"I'm starting to get the message of how it is to be relaxed and at ease" [Testimonial]

13 Oct 2020

Contributed by Lukas

In today's episode... When was the last time you felt better about yourself?   In this episode, I will be sharing with your a comment made by Andris...

How To Stop Comparing Yourself With Others [EFT Tap-along]

08 Oct 2020

Contributed by Lukas

In today's episode... Last week, I gave 3 #empowering perspectives to help you feel okay with yourself. I also gave a hint that we are going to have a...

Is my Social Anxiety Permanent or Not? [Testimonial]

06 Oct 2020

Contributed by Lukas

In today's episode... In this episode, I will be sharing with you how my program 'Create Incredible Emotional Control' helped Ethan feel less anxious...

How To Stop Comparing Yourself With Others

01 Oct 2020

Contributed by Lukas

In today's episode... "Why is that person okay with everything?" "When will I be like that?" These statements are what #SociallyAnxious person thinks ...

"This was very relatable to me" [Testimonial]

29 Sep 2020

Contributed by Lukas

In today's episode... Do you ever feel alone because of your #SocialAnxiety?   Do you want to #hear other people who experience similar issues as yo...

Soothing Words of Wisdom To Ease Your Social Anxiety Suffering

24 Sep 2020

Contributed by Lukas

In today's episode... "What would I tell my younger self who was suffering from severe social anxiety?" When you're dealing with Social Anxiety, there...

"I can REALLY love myself again" [Testimonial]

22 Sep 2020

Contributed by Lukas

In today's episode... Negative past experiences often disconnect us from our TRUE self and create hate towards oneself.   In this episode, hear how ...