Social Anxiety Solutions - your journey to social confidence!

"I've had a glimpse of what life will be at the end of this #JourneyToSocialEase" [Testimonial]

13 Sep 2022

Contributed by Lukas

For people who suffer from social anxiety, one of the things that they dread is socializing with other people. They often just hide at the back of the...

Your social anxiety is NOT your fault

08 Sep 2022

Contributed by Lukas

Have you ever looked at your life, compared it to "normal" people, and felt upset about it? Ever blamed and shamed yourself for being weird? Ever worr...

How tapping reduced my feelings of shame and embarrassment [Testimonial]

06 Sep 2022

Contributed by Lukas

There comes a time when we have to leave our comfort zone. The changes in our environment can lead us to fantasies that people aren't the same. Your f...

How to overcome social anxiety - John's testimonial

01 Sep 2022

Contributed by Lukas

No More Social Anxiety! A few months ago, John reached out to me. His Dad had recently died and he did his father's memorial service and spoke in fron...

"I tapped on my fears and feelings of unworthiness...and I nailed my interview!" [Testimonial]

30 Aug 2022

Contributed by Lukas

The journey to social confidence is not a straight pathway... ...it consists of ups and downs throughout the way. And while it takes a lot of steps to...

SOCIAL ANXIETY - you are not alone!

26 Aug 2022

Contributed by Lukas

Do you feel alone in your battle with #socialanxiety? Do you feel a huge #shame knowing that people might know about your secret of having social anxi...

Do other people MAKE YOU ANXIOUS?

20 Aug 2022

Contributed by Lukas

Is there someone in your life that makes you feel anxious? Someone who, when you are with him or her, makes you feel uncomfortable? In this video, y...

"Thanks to tapping and SCC, I was able to speak in a meeting without getting anxious" [Testimonial]

16 Aug 2022

Contributed by Lukas

How much progress do you need for you to say that you really are making progress? And how do you want to celebrate your win? In this episode, hear Jas...

Is beating Social anxiety Impossible? Or…

11 Aug 2022

Contributed by Lukas

Some people think that for you to be able to overcome your social anxiety, you should be facing your fears. Some people think that overcoming social a...

"Severe anxiety to less anxiety is a WIN!" [Testimonial]

09 Aug 2022

Contributed by Lukas

Social anxiety is a complex issue. And the reality is...some people suffer from it for years. While some are already on their journey to effortless so...

How to get PERFECT social confidence

04 Aug 2022

Contributed by Lukas

So... How do you get a #PERFECT social confidence? I mean... Would that be amazing to think that there is one? What would that make you feel? Or rathe...

"How I learned to process my emotions with the help of the SC Club" [Testimonial]

02 Aug 2022

Contributed by Lukas

In today's episode…   Hear Claudia as she shares how the SC Club has helped her to heal and process her repressed emotions from a comment of a coll...

How To Find Your TRIBE

29 Jul 2022

Contributed by Lukas

How do you end up being surrounded by people who like, respect, and even love you? How do you find people who enjoy spending time with you, and you e...

"How changing my beliefs helped me in my #journeytosocialconfidence" [Testimonial]

26 Jul 2022

Contributed by Lukas

"People don't like me..." "I'm nobody..." "I can't be as confident as they are..." "My life sucks..." These are some of the beliefs from people who su...

Got Social Anxiety? Flip Your Perspective!

21 Jul 2022

Contributed by Lukas

Are you suffering from Social Anxiety? If so, you may be thinking that it's a curse. But here's the thing... ... when we look at Social Anxiety from a...

The Journey To Social Confidence #shorts

14 Jul 2022

Contributed by Lukas

Social Anxiety is complex. It's a problem that needs to be addressed on many levels. The journey to social confidence can be a winding and challenging...

"I'm starting to get a glimpse of what it means to be relaxed in social situations!" [Testimonial]

12 Jul 2022

Contributed by Lukas

Have you ever asked yourself... "What would it feel like to be socially confident?" "What will other people say if I am start to socialize with them?"...

The Missing Key To Overcome Social Anxiety #shorts

07 Jul 2022

Contributed by Lukas

At the root of Social Anxiety is your subconscious mind. It's hardwired to protect you - but it works in mysterious ways. By understanding how this wo...

Managing my symptoms in a triggering situation [Testimonial]

05 Jul 2022

Contributed by Lukas

Have you had a situation where you wanted to test your reactions whenever you are triggered? In this episode, hear Becca's progress as she noticed tha...

The Secret Key to Beating Social Anxiety #shorts #socialanxiety #mentalhealth #anxiety

30 Jun 2022

Contributed by Lukas

You've probably heard that the key to social confidence is to "accept" the fact that you have an issue. But what does that mean? And how can you start...

Noticing significant shifts during a triggering situation [Testimonial]

28 Jun 2022

Contributed by Lukas

What is your triggering situation? Why do you feel triggered in that situation? In this episode, hear Natalie as she shares a big shift that she notic...

The #1 key to beating social anxiety #shorts

23 Jun 2022

Contributed by Lukas

Social anxiety is a real thing, and it can be really hard to deal with. It's not just a feeling that makes you feel uncomfortable in social situations...

Do you think you can and will overcome your Social Anxiety? [Testimonial]

21 Jun 2022

Contributed by Lukas

Do you think you can and will overcome your Social Anxiety? Are you doing something to overcome it? If you answered yes... ...do you feel that you are...

"I overcame one of my triggers!" [Testimonial]

15 Jun 2022

Contributed by Lukas

Do you have Social Anxiety? If yes, what are your triggers? In this episode, hear Danielle's comment as she shared how she overcame one of her trigger...

The 3 keys to going from social anxiety to social confidence #short

14 Jun 2022

Contributed by Lukas

Do you want to BEAT social anxiety and BUILD social confidence? In this short podcast, you'll discover the 3 MAIN keys to becoming socially confident ...

Beat social anxiety without facing your fears #short

07 Jun 2022

Contributed by Lukas

Do you want to get rid of Social Anxiety WITHOUT facing your fears? GOOD NEWS: YOU ACTUALLY CAN! 💪 In this episode, we will share the secret on how...

Keep tapping and be persistent [Testimonial]

07 Jun 2022

Contributed by Lukas

In your journey to social confidence, it is important to know that people are there to give your perspective... ...to help you continue your inner wo...

EFT tapping: Evidence-based treatment for social anxiety? #short

02 Jun 2022

Contributed by Lukas

Is EFT Tapping scientifically proven to be effective❓ Does tapping for Social Anxiety can bring relief too❓🤔 In this video, we will know why EF...

All of the tapping...and I am definitely seeing growth [Testimonial]

31 May 2022

Contributed by Lukas

In this episode, hear John as he shares valuable progress he had on his #JourneyToSocialEase. You, too, can achieve this kind of growth and confidence...

How To Be 100% Social Anxiety FREE

26 May 2022

Contributed by Lukas

Do you have intense fear or anxiety during social situations? 😨 If you do, then watch this video. 🚨 In this episode, we will tell you more about...

My anxiety decreased and I felt less pressured to resolve my SA [Testimonial]

25 May 2022

Contributed by Lukas

Ever had a recent situation where it kick-started your anxiety? Ever had a feeling of pressure to be better? Ever had an overwhelming feeling because ...

Boost Your Dating Confidence - 3 Mindsets

21 May 2022

Contributed by Lukas

Do you have an upcoming date and are now feeling anxious? Do you want to feel confident before you go out? In this episode, Sebastiaan will be giving ...

"I now realize that this was just the anxiety and the neediness that was being rejected" [Testimonial]

17 May 2022

Contributed by Lukas

While people who suffer from Social Anxiety think that they are alone or that they are worthless... ...this is not true! It is the anxiety that you ar...

Afraid people don't like you?

12 May 2022

Contributed by Lukas

People who are struggling with Social Anxiety often feels unloved, unworthy, and unacceptable to their society. But that is not what it is. It is not ...

Tapping on 'my pyramid' helped me to release additional energy [Testimonial]

10 May 2022

Contributed by Lukas

Have you been suffering from Social Anxiety? Do you want to overcome it? Do you need to be supported and guided to overcome your Social Anxiety by bor...

Here's how to overcome social anxiety faster

05 May 2022

Contributed by Lukas

Are you feeling pressured to change and get rid of your Social Anxiety? If that's a YES, you're not alone. The pressure that you are feeling is causin...

"Tapping helped me see the resistance I was not aware of before" [Testimonial]

03 May 2022

Contributed by Lukas

Have you been in a social situation, then all of a sudden you'll feel anxious? And if that happens, have you asked yourself "how do I tap to get rid o...

Stop Trying To Be Socially Confident

29 Apr 2022

Contributed by Lukas

If you are struggling to find acceptance in what you are doing right now, this episode is for you! Let's talk about self-acceptance and how is it so i...

'EFT and Positive Experiences helped me clear the negative emotions she felt from my childhood trauma.' [Testimonial]

26 Apr 2022

Contributed by Lukas

What is progress? How do you define progress in your own words? In this episode, Sebastiaan will be reading a comment made by Maria on the 1st coachin...

Stop feeling like SH*T - in record time

21 Apr 2022

Contributed by Lukas

Wouldn't it be nice if you could just flick your fingers and stop feeling bad? Well, we're not quite there yet... ...but we are very close! In this ep...

"I've successfully cleared the negative emotion" [Testimonial]

19 Apr 2022

Contributed by Lukas

Have you been wanting to notice a shift in your emotions and even your perceptions? Have you been asking yourself "Can I neutralize this problem right...

How To Control Social Anxiety

14 Apr 2022

Contributed by Lukas

To take control of your social anxiety you need a particular perspective. Every psychologist knows this perspective. But a surprisingly large amount o...

"I felt calmer, more relaxed, and hopeful" [Testimonial]

12 Apr 2022

Contributed by Lukas

Borrowing benefits, as Sebastiaan always says, gives you the same progress as the person who's currently on screen. And as powerful as it may sound, i...

He completely overcame his Social Anxiety

07 Apr 2022

Contributed by Lukas

In today's episode... Does Social Anxiety control every aspect of your life? For many, Social Anxiety is something that they do not want people to k...

"I have definitely noticed a lift in many areas after tapping!" [Testimonial]

05 Apr 2022

Contributed by Lukas

Are you feeling nervous before a social presentation? Do you have bodily sensations such as a lump in your throat, heart beating fast, butterflies in ...

Do you feel… 'different'?

31 Mar 2022

Contributed by Lukas

In today's episode... Have you been feeling different because of your Social Anxiety? In this episode, tap along with Sebastiaan on the belief that ...

"5 Positive Changes I Got Through Tapping" [Testimonial]

29 Mar 2022

Contributed by Lukas

Is your Social Anxiety triggered by small talks? Do you feel insecure looking someone in the eyes? Do you feel awkward socializing with other people? ...

How to shift your limiting beliefs

24 Mar 2022

Contributed by Lukas

In today's episode... What are your limiting beliefs?   And how can it affect your mental well-being?   How can you shift your limitin...

Unrealistic Expectations On The Journey To Social Ease

17 Mar 2022

Contributed by Lukas

In today's episode... When you first learned about how EFT tapping can help you overcome your Social Anxiety, what were your expectations? In this epi...

"Working through the aspects of Social Anxiety has been life-changing" [Testimonial]

15 Mar 2022

Contributed by Lukas

Do you want something to inspire you? Maybe something that can give you insights about how Mahsa overcame her fear of negative judgment? Or better yet...

Feel like a loser? Tap along!

11 Mar 2022

Contributed by Lukas

In today's episode... Do you ever feel like a loser because you're dealing with Social Anxiety? Do you ever feel ashamed, uncomfortable, judged becaus...

"Heart racing and face blushing are now gone, and I am definitely making progress!" [Testimonial]

08 Mar 2022

Contributed by Lukas

If you are suffering from Social Anxiety, one problem for you might be having physical sensations around your body. ...and although you cannot see wha...

The 2 Types of Social Anxiety

04 Mar 2022

Contributed by Lukas

In today's episode... Did you know there are two kinds of anxiety we experience socially? In this episode, that is what Sebastiaan will talk about Cur...

"After tapping, my physical symptoms alleviated and I return to a more natural state" [Testimonial]

01 Mar 2022

Contributed by Lukas

How would I gain benefit just by watching the tap-along sessions? Will I really feel more at ease? Will it help me reduce the pain that I am feeling? ...

"I now have an active social life!" [Testimonial]

22 Feb 2022

Contributed by Lukas

Here we are! The Social Confidence Club 3.0 has officially begun. And it has been a whirlwind of emotions, and we are proud of each and everyone who t...

"70% of my Social Anxiety has simply disappeared!" [Social Confidence Club Testimonial]

08 Feb 2022

Contributed by Lukas

Do you have social fears such as social phobia, social perfectionism, and the likes? Did you know that there is a scientifically proven and effective ...

Brent's 1 Year Update: "I'm getting better and better as I go."

03 Feb 2022

Contributed by Lukas

In today's episode... Have you ever felt that the world is caving in and of itself? Well, that was what Brent felt years before he joined the Social C...

Social Confidence Club Testimonial: "Everybody got each other's back on this journey to social ease."

01 Feb 2022

Contributed by Lukas

In this episode, listen to James as he talks about the things he liked the most inside the club such as: -the support with each other -the comfort an...

"My blushing problem is not a big deal anymore!" [Social Confidence Club Testimonial]

27 Jan 2022

Contributed by Lukas

In today's episode... Have you ever blushed during a conversation? Have you ever felt tired of being anxious? Have you ever been in a community where ...

"We are united on this journey to overcoming Social Anxiety" (Social Confidence Club Testimonial)

25 Jan 2022

Contributed by Lukas

What are you looking for in terms of being in a community? Do you want to be guided along the way? Do you want 24/7 support from people all around the...

The 5 Stages To Effortless Social Ease

20 Jan 2022

Contributed by Lukas

In today's episode... In this episode, Sebastiaan will be discussing the up and down journey to overcome your Social Anxiety and the 5 Stages to effor...

Being in the club makes me accountable [Social Confidence Club Testimonial]

18 Jan 2022

Contributed by Lukas

Have you been suffering from Social Anxiety? Do you want to overcome it? Do you need to be supported and guided to overcome your Social Anxiety? Then ...

Compassion Tap-Along

13 Jan 2022

Contributed by Lukas

In today's episode... Are you tired of being harsh and judgmental towards yourself? Do you want to change that by having self-compassion? In this epis...

"I don't feel Socially Anxious for weeks" [Social Confidence Club Testimonial]

11 Jan 2022

Contributed by Lukas

Do you want to be part of the guided journey from Social Anxiety to Effortless Social Ease? Do you want to know the five stages to effortless social e...

"I finally felt understood" [Social Confidence Club Testimonial]

06 Jan 2022

Contributed by Lukas

In today's episode... Hear Jessica as she shares her experience being a member of the Social Confidence Club She'll be sharing the healing process she...

The concepts I learned are now incorporated into my daily life [Social Confidence Club Testimonial]

04 Jan 2022

Contributed by Lukas

The 30-Day Social Confidence Challenge has begun! And because of this, Sebastiaan will be dedicating our testimonial Tuesdays to the people that have ...

A socially confident you in 2022?

30 Dec 2021

Contributed by Lukas

In today's episode... Imagine in 2022... ...as your most confident you. What would it be like? And how will you achieve that? This episode is a specia...

Worried that EFT tapping won't work for you? Hear this!

29 Dec 2021

Contributed by Lukas

Are you worried that tapping won't work for you or that you cannot overcome your social anxiety? In this episode, Sebastiaan will be giving you a bit ...

"I made significant improvements in certain situations." [Testimonial]

28 Dec 2021

Contributed by Lukas

The 30 Day Social Confidence Challenge is free and so it's likely lame... NOT! This is some of the best of the best of my work. I've been obsessed wi...

Top 10 benefits reported by previous Social Confidence Challenge takers

27 Dec 2021

Contributed by Lukas

What are the top 10 benefits you can get from the free 30 Day Social Confidence Challenge? Here's the top 10: 1. Reduced social anxiety 2. No anxiet...

"There has been a big difference from where I started...to where I am now"[30 Day Testimonial]

26 Dec 2021

Contributed by Lukas

Here is a mad statistic: Over 50% of the people who signed up for the previous Social Confidence Challenge… … never even started the challenge! Ma...

"I made more progress than with your course" [30 Day Social Confidence Challenge]

25 Dec 2021

Contributed by Lukas

7 days to go before the start of New Year! And... 7 days to go before the start of the FREE 30 Day Social Confidence Challenge! Are you ready? In this...

"I got a step by step direction to where I am now" [30 Day Social Confidence Challenge Testimonial]

24 Dec 2021

Contributed by Lukas

The anticipation... The excitement... And the thrill and will to start is real! The next FREE 30 Day Social Confidence Challenge is coming really soon...

What you need to know about the 30 Day Social Confidence Challenge

23 Dec 2021

Contributed by Lukas

In today's episode... And so, the countdown begins! 2022 is just right around the corner. Do you want to start your 2022 with renewed social confidenc...

"I'm on the right path." [Testimonial]

21 Dec 2021

Contributed by Lukas

THE FREE 30-DAY SOCIAL CONFIDENCE CHALLENGE IS COMING UP THIS JANUARY 1, 2022! Don't miss out! Join us in this life-transforming challenge! Go to: h...

The 5 Stages to Social Confidence

17 Dec 2021

Contributed by Lukas

In today's episode... In today's episode, Sebastiaan will be talking in detail about the beginning stages and their action steps to go from one stage ...

It is different from any other approach. It has been amazing! [Testimonial]

14 Dec 2021

Contributed by Lukas

In today's episode... THE FREE 30-DAY SOCIAL CONFIDENCE CHALLENGE IS COMING UP THIS JANUARY 1, 2022! Don't miss out! Get your momentum going! Join u...

Social Anxiety Myth: You Cannot Overcome It

09 Dec 2021

Contributed by Lukas

In today's episode... Imagine when you were young, and all the things you did looked and felt FUN. Now...imagine having a similar experience where eve...

My journey to healing has started...and I'm excited to see what is coming next! [30 Day Social Confidence Challenge Testimonial]

07 Dec 2021

Contributed by Lukas

In today's episode.. MARK YOUR CALENDARS! THE FREE 30-DAY SOCIAL CONFIDENCE CHALLENGE IS COMING UP THIS JANUARY 1, 2022 If you want to have something ...

Does makeup help you to overcome your Social Anxiety easier?

02 Dec 2021

Contributed by Lukas

In today's episode... Does makeup make you overcome your Social Anxiety easier and faster? How does this relate to overcoming your Social Anxiety? In...

Are you ready to be socially at ease? Hear this now!

30 Nov 2021

Contributed by Lukas

In today's episode.. Do you have problems being in a social situation? Do you have problems with blushing, sweating, and nervousness? Do you want some...

EFT Tapping Myth #6: Tapping is all I need...I need nothing else!

25 Nov 2021

Contributed by Lukas

In today's episode... "Tapping is all I need to overcome my social anxiety." In this episode, Sebastiaan will be busting another myth that people usu...

"EFT is a powerful technique that becomes so natural" [30 Day Social Confidence Challenge]

23 Nov 2021

Contributed by Lukas

In today's episode.. Do you have a fear of being seen anxious in a social situation? Do you have blushing problems? Or do you get nervous often? Do y...

EFT tapping myth #5: I only get temporary results

18 Nov 2021

Contributed by Lukas

In today's episode... The three reasons why your changes are just temporary. Are you feeling confused as to where and how to tap the right way? Are yo...

"EFT is a powerful technique to reduce your Social Anxiety" [30 Day Challenge Testimonial]

16 Nov 2021

Contributed by Lukas

In today's episode.. Do you want to experience relief within 30 days? Do you want to experience tapping and learn the concepts that can help you reduc...

EFT Myth #4: A tapping script will solve my Social Anxiety

11 Nov 2021

Contributed by Lukas

In today's episode... When you hear the word tapping or Emotional Freedom Technique for the first time, what was your initial reaction? Were you curio...

"I have made a lot of progress in eliminating my Social Anxiety" [30Day Social Confidence Challenge]

09 Nov 2021

Contributed by Lukas

In today's episode... The next FREE 30 Day Social Confidence Challenge is coming up! What are your expectations? What is your goal? In this episode, h...

EFT Myth #3: My Issue Should Be Collapsed In A Single Session

04 Nov 2021

Contributed by Lukas

In today's episode... When you go to a session with your therapist, have you asked yourself... ...how long should I wait for me to get rid of my Socia...

"Overcoming your Social Anxiety: Focus and Be Persistent With Your Journey" [Testimonial]

02 Nov 2021

Contributed by Lukas

In today's episode... Have you ever asked yourself why you are suffering so much that no one seemed to understand your feelings? Do you feel still stu...

EFT Myth 2: There is only one core event

29 Oct 2021

Contributed by Lukas

In today's episode... Have you ever wondered if there is one significant negative emotional experience that caused your social anxiety? Did you think...

A clearer path of what to do to overcome social anxiety [30 Day Social Confidence Challenge]

27 Oct 2021

Contributed by Lukas

In today's episode... Scared to join our FREE 30 Day Social Confidence Challenge? Have you thought that "It won't be worth it"... ...or that "This ...

EFT Myth #1: Tapping Is Just A Self-Help Tool

21 Oct 2021

Contributed by Lukas

In today's episode... While there are tons of scientific research proving the effectiveness of EFT Tapping (like this research done by The Tapping Sol...

Getting profound insight every single day for 30 Days! [30 Day Social Confidence Challenge]

19 Oct 2021

Contributed by Lukas

In today's episode... Do you ever feel discouraged to express yourself every time you speak in front of people? Do you feel awkward in social situatio...

How To Stop Getting Rejected and How To Make More Friends

14 Oct 2021

Contributed by Lukas

In today's episode... Have you been rejected in a social situation that then resulted in feelings of shame and guilt? Were you miserable for days and ...

"I see a lot of positive changes with my Social Anxiety issues" [30 Day Social Confidence Challenge]

12 Oct 2021

Contributed by Lukas

In today's episode... Do you feel psychologically drained because of your social anxiety? Do you want to start resolving your issues just by tapping a...

Do I Need To Get Diagnosed By A Therapist For Social Anxiety?

07 Oct 2021

Contributed by Lukas

In today's episode... Does social anxiety need to be diagnosed? If I know I already have all the symptoms, do I still need to get a diagnosis? How did...

"I was able to get to the root cause of the triggers and negative beliefs I have." [30 Day Challenge Testimonial]

05 Oct 2021

Contributed by Lukas

In today's episode... Did you know that there are reasons why certain social situations trigger you to feel anxious? Did you know why there are times ...

Feeling demotivated in overcoming your SA? Hear this out!

01 Oct 2021

Contributed by Lukas

In today's episode... Do you need some motivation in overcoming your social anxiety? Do you feel like overcoming your social anxiety is taking forever...

Getting out of the chains from your Social Anxiety [30 Day Challenge Testimonial]

28 Sep 2021

Contributed by Lukas

In today's episode... Do you feel like there's a chain binding you and your social anxiety? Do you also feel like you'll never get away with it? Then ...

"Is my insomnia related to my Social Anxiety?"

16 Sep 2021

Contributed by Lukas

In today's episode... In this episode, Sebastiaan will be answering the following question: "I have insomnia. Is this related to my social anxiety?" W...