Social Anxiety Solutions - your journey to social confidence!

Tapping doesn't work for you?

27 Dec 2023

Contributed by Lukas

In this episode...  Sebastiaan addresses a common objection: "EFT tapping doesn't work for me". He busts the myth by emphasizing that tapping is a s...

Don't miss this FREE 30 Day Social Confidence Challenge

26 Dec 2023

Contributed by Lukas

In this episode...  Seb will share everything you need to know about the upcoming 30 Day Social Confidence Challenge, starting on 1st January 2024. ...

Do I still have moments of social anxiety?

24 Dec 2023

Contributed by Lukas

In this episode...  Sebastiaan explores the question if it's possible to become totally free of social anxiety. He shares a recent experience in an ...

The 30-Day Social Confidence Challenge - What You Must Know.

21 Dec 2023

Contributed by Lukas

In this episode...  Are you tired of living with social anxiety and longing for more self-confident interactions and connections? Join us for an ins...

Testimonials! Hear about progress from previous 30D challenge takers 💪

21 Dec 2023

Contributed by Lukas

In this episode...  We'll hear from past participants of the 30 Day Social Confidence Challenge, who'll get you inspired to join as well! In just te...

The Power of EFT Tapping and How To Get The Most Out Of It

14 Dec 2023

Contributed by Lukas

In this episode... Seb interviews EFT founding master and trainer Emma Roberts from the EFT Centre in London on the powerful technique of EFT tapping...

What participants of the 30 day challenge say...

12 Dec 2023

Contributed by Lukas

In this episode...  Welcome to Testimonial Tuesday, featuring feedback from our 30 Day Social Confidence Challenge participants. In this episode, w...

How's life after social anxiety?

10 Dec 2023

Contributed by Lukas

In this episode...  Have you ever wondered what life looks like after overcoming social anxiety? Join Seb as he shares his perspective after a decad...

The Mindset That Makes You Socially Confident

07 Dec 2023

Contributed by Lukas

In this episode...  When you're around other people, are you constantly worrying about what they think of you? Are you trying to act perfectly norm...

The #1 CONFIDENCE HACK: Unlock Social Ease From Home

09 Nov 2023

Contributed by Lukas

In this episode...  Sebastiaan shares his personal journey from paralysing Social Anxiety to natural social confidence, all thanks to a powerful tec...

Does facing your fears work to beat social anxiety?

12 Oct 2023

Contributed by Lukas

In this episode... Have you been told that confronting your social fears head-on is the ultimate cure? It's a notion many of us have grappled with, a...

Can you overcome social anxiety completely?

28 Sep 2023

Contributed by Lukas

In this episode... Can you TRULY conquer social anxiety? My battle began at age 11 and only intensified... Over two decades, I tried everything to ...

Got Social Anxiety? 7 EASIEST Locations To Meet New Friends

14 Sep 2023

Contributed by Lukas

In this episode... Join Seb as he reveals the 7 EASIEST locations to meet new friends for those who are suffering from Social Anxiety. Looking for fr...

"The Hidden Impact of Forgotten Memories" [Testimonial]

15 Aug 2023

Contributed by Lukas

In this episode... We talked about Kristen's "eye-opener" realization after doing a tap-along inside our "7 Day Social Confidence Challenge" program. ...

The Secret Psychology of Being Liked Automatically

11 Aug 2023

Contributed by Lukas

In this episode... Sebastiaan will be discussing 3 Key Psychological Factors that determine how likable someone is. Sebastiaan also talked about the ...

"I started Sharing About Myself Without Any Reservations" [Testimonial]

08 Aug 2023

Contributed by Lukas

In this episode... Farah, one of our '7 Day Social Confidence Challenge' participants, shared how she struggled with social anxiety since childhood, a...

"It feels good to know that I'm not alone" [Testimonial]

01 Aug 2023

Contributed by Lukas

In this episode... We discussed Joanne's comment from the 7 Day Social Confidence Challenge. She shared a short but deep insight on the common nature ...

Why do I have SA and my sis not?

29 Jul 2023

Contributed by Lukas

In this episode... Sebastiaan will be answering a comment from his previous video about people who suffer from shaky hands.  The comments goes like ...

EFT Tapping: A Conversation between the Conscious and Unconscious Mind [Testimonial]

25 Jul 2023

Contributed by Lukas

In this episode... We explore a transformative insight from Afua, who, after a tapping session, has discovered the vital role of EFT Tapping in media...

7 Uncommon Insights to Soothe Public Speaking Anxiety

21 Jul 2023

Contributed by Lukas

In this episode... Imagine soothing your anxiety in just 10 minutes and learning about a technique to actually overcome your anxiety completely. In t...

Beating myself up does NOT work [Testimonial]

18 Jul 2023

Contributed by Lukas

In this episode... We emphasized the role of self-compassion in the journey from social anxiety to effortless social ease.  We discussed a heartfelt...

I have social anxiety and I'm being bullied

13 Jul 2023

Contributed by Lukas

In this episode... Seb discusses how to deal with bullying if you have social anxiety. He teaches you the key to reduce your stress and increase sel...

How EFT Quickly Reduces Social Anxiety [Testimonials]

11 Jul 2023

Contributed by Lukas

In this episode... We delve into the power of EFT tapping, a technique that can swiftly alleviate emotional distress and promote calmness. Through o...

Trauma — Dissociation — Numbness

07 Jul 2023

Contributed by Lukas

In this episode... Don't feel anything while trying to connect with your emotions during tapping? In this episode, Sebastiaan will be addressing the...

How to Reduce Facial Blushing with EFT Tapping?

29 Jun 2023

Contributed by Lukas

In this episode... Sebastiaan emphasizes the power of accepting and normalizing blushing rather than solely focusing on triggers or feelings of shame...

Overcoming Social Anxiety: It's Never Too Late!

29 Jun 2023

Contributed by Lukas

In this episode... Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before a...

"It's Not What You Are, It's What You Have" [Testimonial]

27 Jun 2023

Contributed by Lukas

In this episode... Seb briefly discussed how social anxiety is not an inherent part of your identity, but rather stems from negative experiences and t...

From Heavy Chest to Lightness: A Noticeable Shift After Tapping [Testimonial]

20 Jun 2023

Contributed by Lukas

In this episode... Seb shared an experience posted by Mindy, one of the participants of the 7 Day Social Confidence Challenge, after going through a g...

Are You Scared to Get Anxious? Here's how to fix it!

15 Jun 2023

Contributed by Lukas

In this episode... Sebastiaan shares his personal journey of overcoming Social Anxiety and offers unique techniques to help viewers achieve the same ...

"Improved mood, increased self-awareness, and reduced neediness" [Testimonial]

13 Jun 2023

Contributed by Lukas

In this episode... Antonio, a volunteer in a deep dive coaching session during the Club's Live Webinar, shares his experience.  His focus was on dat...

You Can Beat Social Anxiety in Just One EFT Session?!!

09 Jun 2023

Contributed by Lukas

In this episode... Sebastiaan acknowledges that resolving Social Anxiety in a single session is highly unlikely based on their experience coaching so...

"My Lifestyle Makes My Social Anxiety Worse?! WTF!"

01 Jun 2023

Contributed by Lukas

In this episode... Sebastiaan highlights the importance of good lifestyle habits in reducing Social Anxiety and improving overall well-being. He emp...

"I like the idea of focusing on internal strength to be able to handle these situations" [Testimonial]

30 May 2023

Contributed by Lukas

In this episode... Sebastiaan reads a comment from Nat, who participated in the 7 Day Social Confidence Challenge and describes how tapping technique...

Secret EFT Tapping Technique for Social Situations

25 May 2023

Contributed by Lukas

In this episode... Sebastiaan responds to a viewer's question about how to do EFT tapping in public. He demonstrates "finger tapping", a less notice...

"After absorbing your lines about our natural state...I felt very enlightened" [Testimonial]

23 May 2023

Contributed by Lukas

In this episode... Sebastiaan shares a comment made by a participant named Sam during the 7 Day Social Confidence Challenge. Sam initially found it d...

The What if... So What! technique

18 May 2023

Contributed by Lukas

In this episode…  Sebastiaan introduces the "What If... So What?" technique. This is extremely helpful when dealing with negative thoughts and anxi...

"Tapping gave me an insight that I'm probably not a tough case" [Testimonial]

16 May 2023

Contributed by Lukas

In this episode... Sebastiaan shares a comment made by a "7 Day Social Confidence Challenge" participant, named Jeffrey.  During the challenge, par...

I need a way out of Social Anxiety

11 May 2023

Contributed by Lukas

In this episode... Sebastiaan talks about an embarrassing experience shared by one of our YouTube followers who said he faced his fears. After which, ...

"I cried so hard while tapping... I realized that I can change" [Testimonial]

09 May 2023

Contributed by Lukas

In this episode... Sebastiaan shares a comment from Afua, who participated in The 7 Day Social Confidence Challenge.  Afua writes about feeling int...

Afraid of silence in social situations?

04 May 2023

Contributed by Lukas

In this episode… Sebastiaan shares three tips for dealing with silence in a conversation. He begins by telling a personal story from two decades ...

"No more pushing myself into anything" [Testimonial]

02 May 2023

Contributed by Lukas

In this episode... Sebastiaan shares a testimonial from a lady named Sally who tapped along with the guided tapping session "Expanding your Comfort Z...

Imagine YOU Socially at ease!

28 Apr 2023

Contributed by Lukas

In this episode... Sebastiaan shares a guided visualization to help individuals overcome Social Anxiety. He guides viewers to focus on their five sens...

"I feel more secure knowing how this process produces growth" [Testimonial]

25 Apr 2023

Contributed by Lukas

In this episode... Sebastiaan features a positive comment from Shant, who took part in free The 7 Day Challenge. Shant describes how the process hel...

Stop Chasing Social Confidence & Unlock Social Ease

20 Apr 2023

Contributed by Lukas

In this episode... Sebastiaan explains how Social Ease differs from Social Confidence, which is a performance-based approach to socializing. Instead...

"Tapping gives me more confidence for expanding my comfort zone" [Testimonial]

18 Apr 2023

Contributed by Lukas

In this episode... Sebastiaan shares a testimonial from Isobel, a participant in The 7 Day Social Confidence Challenge, which involves tapping and ot...

Social Anxiety Acceptance: Myths vs. Truths

13 Apr 2023

Contributed by Lukas

In this episode... Sebastiaan talks about his initial resistance to the idea of acceptance, but explains that it is an essential piece of the puzzle ...

"I felt a positivity and lightness... change is happening in me" [Testimonial]

11 Apr 2023

Contributed by Lukas

In this episode… Sebastiaan shares a positive comment from Jane, who participated in The 7 Day Challenge that was held just a month ago. She shares ...

Social Anxiety Mastery: Tapping & Mindset

06 Apr 2023

Contributed by Lukas

In this episode... Sebastiaan shares his personal story of dealing with anxiety before and after attending a salsa festival in Vietnam.  Despite b...

"I'm feeling a growing belief and optimism that I can beat this" [Testimonial]

04 Apr 2023

Contributed by Lukas

In this episode... Sebastiaan shares another success story from a participant in The 7 Day Social Confidence Challenge. On Day 5 of the challenge, Jan...

How to feel confident about your VOICE

30 Mar 2023

Contributed by Lukas

In this episode... Do you cringe when you hear your own voice? Does it make you self-cautious, feel awkward, and not confident about yourself? Sebasti...

"To anyone starting the journey, it's definitely worth it" [Testimonial]

28 Mar 2023

Contributed by Lukas

In this episode... Sebastiaan read a comment made by John inside the exclusive WhatsApp Support group of the Social Confidence Club.  With the intent...

Exercise to boost self esteem today

23 Mar 2023

Contributed by Lukas

In this episode... Do you beat yourself up because of Social Anxiety? Sebastiaan will guide you on how to be more compassionate toward yourself, and ...

"It has helped my SA more than anything I've tried before" [Testimonial]

21 Mar 2023

Contributed by Lukas

In this episode... Sebastian shared three testimonials from the previous 30 Day Social Confidence Challenge participants.  Cloe said it was a brillia...

10 Years Too Late: Overcoming Social Anxiety Disorder - Better Late Than Never

16 Mar 2023

Contributed by Lukas

In this episode... Sebastian will discuss the 10 reasons why people don't reach out for help quickly. Waiting for it to go away for an extended period...

"Piece by piece, your SA is melting away" [Testimonial]

15 Mar 2023

Contributed by Lukas

This Testimonial Tuesday is special because it includes a link to a Free NEW 7-Day Social Confidence Challenge.  Gabriella, from our previous 30D So...

Socializing is NOT a performance

10 Mar 2023

Contributed by Lukas

In this episode... Sebastiaan briefly shared his experience at that when he still has Social Anxiety and how socializing felt like a performance to h...

"Social Anxiety now feels like something from the past" [Testimonial]

27 Feb 2023

Contributed by Lukas

This interview with former Social Anxiety sufferer and Social Confidence Club member is 100% impressive - it's the recording of our recent event where...

"The day to day struggle with Social Anxiety is gone" [Testimonial]

21 Feb 2023

Contributed by Lukas

In this episode...  Sebastiaan interviews Social Confidence Club member Claudia, whose Social Anxiety used to show up, especially in work and formal...

"I'm more outgoing more relaxed more open" [Testimonial]

16 Feb 2023

Contributed by Lukas

In this episode... Sebastiaan interviews Social Confidence Club member and Fitness Coach John who has made significant progress in overcoming his Soci...

"I enjoy being in groups for the first time" [Testimonial]

14 Feb 2023

Contributed by Lukas

In this episode: Sebastiaan interviews Becca, a member of the ongoing Social Confidence Club. Becca shares her personal experience with Social Anxiet...

"I now have a sense of direction" [Testimonial]

07 Feb 2023

Contributed by Lukas

In this Episode... Sebastiaan reads a comment shared by Blair after watching the old Masterclass videos released last year. In anticipation of the n...

5 Mindsets That Keep You Socially Anxious

02 Feb 2023

Contributed by Lukas

In this episode, Sebastiaan shares what he's learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of cl...

"I keep on learning and growing in the Social Confidence Club" [Testimonial]

31 Jan 2023

Contributed by Lukas

In this Episode... Having a community to support you on your journey to social ease is everything. You learn together... You grow together... ...and ...

The 12 Reasons People Fail To Beat Social Anxiety

29 Jan 2023

Contributed by Lukas

In this episode, Sebastiaan shares what he's learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of cl...

"Having a support system is life-changing" [Testimonial]

24 Jan 2023

Contributed by Lukas

In this Episode... Yes or No Does it feel nice to have someone who can understand you? Do you feel safe expressing your emotions? Do you want to have...

AI Robot reveals how to beat social anxiety completely

20 Jan 2023

Contributed by Lukas

In this episode, hear the actual conversation between an AI (Artificial Intelligence) and Sebastiaan on a wide array of topics related to Social Anxie...

"I'm motivated by wanting to connect with people" [Testimonial]

17 Jan 2023

Contributed by Lukas

In this Episode... What is your plan for this week? Do you plan to have lunch with friends? Meet new people? Or... ...do you plan to avoid people bec...

The Self-Compassion Technique to Overcome Social Anxiety

12 Jan 2023

Contributed by Lukas

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. Go here for the show notes page. ______ ...

"I can do tapping anytime, anywhere" [Testimonial]

10 Jan 2023

Contributed by Lukas

In this Episode... Question: Where and when should you tap? That is the question that most people ask, especially when they are in a triggering situa...

Overcoming Social Anxiety By Achieving Social Ease

07 Jan 2023

Contributed by Lukas

In this episode, I explained what "Social Ease" is, and why you should aim for it in the Journey To Social Confidence. Know more on how you can compl...

"When someone gets angry with me, it doesn't always mean something about me as a person" [Testimonial]

03 Jan 2023

Contributed by Lukas

In this Episode... Now, when we hear someone getting angry at us, we believe it has something to do with us as a person. We believe that they are jud...

Solving Social Anxiety: Can You Do It Alone? A Solo Journey?

29 Dec 2022

Contributed by Lukas

In this Episode... The most common question people have when they hear about EFT Tapping is...   "Can I use tapping to overcome Social Anxiety o...

"I realized that I can have a less intense emotional reaction when someone gets angry with me!" [Testimonial]

27 Dec 2022

Contributed by Lukas

In this Episode... Are you feeling bothered when someone gets angry at you? Are you experiencing strong feelings of shame and embarrassment when some...

"EFT Tapping for Social Anxiety: How Often To Tap?"

23 Dec 2022

Contributed by Lukas

In this Episode... If you are new to tapping...or not, one question always pops into your mind - especially when we have triggering situations that ...

"I started a new job...and I had no anxiety leading up to it" [ Testimonial]

20 Dec 2022

Contributed by Lukas

New environment. New people to work with. I mean...honestly speaking, just the thought of it can be anxiety triggering, even for people who don't suff...

BLUSHING: How long to overcome it?

15 Dec 2022

Contributed by Lukas

"How long does it take for blushing to dissipate using tapping?" This is the question that Sebastiaan will be talking about in this video. PS Social C...

"I got an opportunity to open my heart and dig deep to process my childhood trauma" [Testimonial]

13 Dec 2022

Contributed by Lukas

What does it feel like to have a tapping session with Seb? How will it help you understand your feelings much better? And how will it help you process...

Social Anxiety vs Social Confidence...Can you relate?

09 Dec 2022

Contributed by Lukas

Wouldn't it be nice to wake up feeling confident and at ease about your upcoming event? The feeling of joy and excitement knowing that you'll have fun...

"I felt more at ease in expressing myself" [Testimonial]

06 Dec 2022

Contributed by Lukas

There comes a time when we really have to get out of our box and interact with other people. And if you are suffering from Social Anxiety, this can be...

"I feel judged by people"

01 Dec 2022

Contributed by Lukas

Let's talk about the Social Anxiety Stigma. When you tell people that you have Social Anxiety, are you worried that they will judge you? People who su...

"I've tapped on my resistance, noticed a shift...and up until today, I still feel peaceful!" [Testimonial]

29 Nov 2022

Contributed by Lukas

How have you been feeling lately? Are you feeling low? Have you been remembering all the painful memories from the past? Have you been beating yoursel...

Super inspiring quotes from therapists - you can beat SA!

25 Nov 2022

Contributed by Lukas

Do you want to be inspired on your journey to social confidence? Have you been asking yourself if you can overcome your social anxiety? Did something ...

My anxiety went from 9/10 down to a 2/10 [Testimonial]

22 Nov 2022

Contributed by Lukas

Trying out new things can be really stressful. It can make you really nervous and anxious all the same time. And when you are in this kind of situatio...

How long to overcome Social Anxiety?

17 Nov 2022

Contributed by Lukas

How long does it take to overcome my social anxiety? In today's episode, Sebastiaan will be answering this question. He will also be giving his insigh...

"A win of acceptance to share with you" [Testimonial]

15 Nov 2022

Contributed by Lukas

As Sebastiaan repeatedly says: "A win is a win! Celebrate it!" This phrase has been hard to interpret by many as they don't see the progress that they...

Is EFT tapping enough to beat social anxiety?

10 Nov 2022

Contributed by Lukas

Is tapping enough to beat social anxiety? This is the question that I got in one of my videos. And in this episode, not only will I be answering that ...

How do I get rid of lump in my throat?

03 Nov 2022

Contributed by Lukas

How can I freely speak? How do I get rid of this lump in my throat? How do I unstifled myself? These are the questions that Sebastiaan recently got. A...

"If I can do it, so can you all" [Testimonial]

01 Nov 2022

Contributed by Lukas

Every person has their own boundaries and limits. Either when it comes to work, personal space, or even relationship. For people with social anxiety, ...

No trauma, but bad social anxiety!

27 Oct 2022

Contributed by Lukas

What will do you if you have not had specific traumas but you are dealing with social anxiety? Last week, Sebastiaan made a video entitled "HEAL TRAUM...

"I'm pleasantly surprised that I now look forward to meeting new people" [Testimonial]

25 Oct 2022

Contributed by Lukas

Do you have a fear of meeting new people? Meeting new people has been a big problem for a lot of people. There is worry, fear, and negative thinking a...

Heal Trauma to Beat Social Anxiety

20 Oct 2022

Contributed by Lukas

Disclaimer: No Copywrite infringement. We do not own the video clip by Bessel van der Kolk. If you want to watch the full video of his interview, chec...

"My anticipatory anxiety had reduced significantly since I started tapping!" [Testimonial]

18 Oct 2022

Contributed by Lukas

There are lots of 'what if' situations, especially when we are clouded with emotions such as shame, nervousness, embarrassment, fear, etc. What if tha...

"I feel a lot more relief and optimism after the session" [Testimonial]

11 Oct 2022

Contributed by Lukas

Have you ever felt tired and stuck in being socially anxious? Have you felt that being socially at ease is risky? Have you ever felt that there is so ...

5 reasons you keep blushing, getting red, and looking like a tomato

07 Oct 2022

Contributed by Lukas

Why do I keep blushing?   What do I have to do to overcome it completely?   In today's episode, Sebastiaan will be answering this specific ques...

"I felt much lighter after it" [Testimonial]

04 Oct 2022

Contributed by Lukas

Is your childhood baggage holding you back? Ever wondered how it feels to finally release this? In this episode, Tania shared how watching and tappi...

How to enjoy your tapping journey

29 Sep 2022

Contributed by Lukas

Most people that start with tapping are obsessively focused on trying to get rid of their social anxiety and reach social confidence They want to feel...

"I experienced fully letting go of the fear, and just being relaxed and present" [Testimonial]

27 Sep 2022

Contributed by Lukas

Have you been asking yourself... "What is the feeling of being relaxed and present in the moment?" "How good would it feel to be calm and at ease in a...

It is not who you ARE

23 Sep 2022

Contributed by Lukas

A lot of people with social anxiety believe that they cannot overcome their social anxiety. Because they can't see themselves without it. And that is ...

"I tapped during a triggering situation, and I was able to be calm in just 15 mins" [Testimonial]

20 Sep 2022

Contributed by Lukas

Have you ever been in a social situation...and then anxiety attacks you? Your heart is beating fast... Your hands are sweaty... And your mind goes bla...

Self-care to boost your self-esteem?

16 Sep 2022

Contributed by Lukas

More than 85% of the people who has social anxiety suffers from severe low self-esteem. And that wasn't as a result of their social anxiety per se. Fo...