Social Skills Coaching
Episodes
Improvisation Implementation
28 Feb 2024
Contributed by Lukas
Hear it Here - http://bit.ly/improvking00:02:51 Conversation Equals Improv00:09:03 Emotional Intelligence00:12:19 Play 00:19:53 Takeaways Does your mi...
The Basics Are Not So Basic AudioChapter from Conversation Skills Training AudioBook by Patrick King
23 Feb 2024
Contributed by Lukas
Conversation Skills Training: How to Build Relationships, Navigate Any Situation, and Talk to Anyone By: Patrick KingHear it Here - https://adbl.co/3U...
Identify Your Communication Style
21 Feb 2024
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI00:08:...
Stop Overthinking AudioChapter from Take Rapid Action AudioBook by Patrick King
16 Feb 2024
Contributed by Lukas
Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating By Patrick King00:04:28 Follow the Ostrich’s ...
Turning On The Charm
14 Feb 2024
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:03:25 Why Stories Matter00:05:23 Four Ele...
The Importance Of Saying No AudioChapter from How To Say No AudioBook by Patrick King
09 Feb 2024
Contributed by Lukas
How To Say No: Stand Your Ground, Assert Yourself, and Make Yourself Be Seen (Without Guilt or Awkwardness) (Be Confident and Fearless Book 7)By: Patr...
Regulating Your Own Emotions
07 Feb 2024
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI00:01:...
The Basics Are Not So Basic
30 Jan 2024
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:20 Identify Your Communication Style00...
ACTIVE AND CONSTRUCTIVE RESPONDING
23 Jan 2024
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:46 Psychologist Shelly Gable coined th...
When It All Goes Wrong: Effective Conflict Resolution
16 Jan 2024
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI00:01:...
Needs, Limits, Requests, Refusals...It’S A Constant Negotiation
09 Jan 2024
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:03:22 The Perfect Apology00:04:41 A Mista...
The Friendship Mindset: QUESTION-ASKING
02 Jan 2024
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:01:48 Karen Huang and colleagues00:05:35 ...
The HURIER Method
26 Dec 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:00:48 Judi Brownell from Cornell Universi...
Own Your Limits With Healthy Boundaries
19 Dec 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:01:43 How to Create Healthy Boundaries00:...
The Friendship Mindset: THE ART OF ACTIVE LISTENING
12 Dec 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI00:00:...
Communication’s Most Underrated Skill
05 Dec 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:06:04 How to Use Funnel Questions00:08:26...
Handling Big Egos—Including Your Own
01 Dec 2023
Contributed by Lukas
The Power of E.Q.: Social Intelligence, Reading People, and How to Navigate Any Situation By: Patrick KingHear it Here - https://adbl.co/3OJ4V72https:...
Anatomy Of A Good Question
28 Nov 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:26 Anatomy of a Good Question00:04:10 ...
Reciprocal Curiosity
21 Nov 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:08:57 How to Build Curiosity00:13:49 Assu...
Painting With Words
14 Nov 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI00:02:...
Becoming Emotionally Intelligent
07 Nov 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:26 The Emotions Wheel and Learning to ...
CREATE YOUR OWN REALITY DISTORTION FIELD
31 Oct 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:01:54 Bestselling author and self-help gu...
Mastering Style And Tone
24 Oct 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI00:03:...
Tips For Instant Rapport
17 Oct 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:24 Similarly, so called Barnum stateme...
THE FRIENDSHIP FORMULA
10 Oct 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:00:35 The Friendship Formula is a simple ...
Argyris' Ladder of Inference: Climb to Better Decisions and Relationships
03 Oct 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:01:10 In 1974, business professor Chris A...
Mindful Nonverbal Communication
26 Sep 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:54 Author Nick Morgan describes in his...
Charting Your Progress In Black And White
19 Sep 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:03:54 Use a Journal and Be Your Own Thera...
The Foundation Of Empathy Is Perspective
12 Sep 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - adbl.co/3OJ4V72• Empathy is...
Breaking The Illusory Bonds Of Codependency
05 Sep 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:32 You’ll Know That Codependency Is ...
Goal-Oriented Communication
29 Aug 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:03:40 In Aristotle's time, Oration was an...
Cultivating Conversational Intelligence
22 Aug 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:06:44 As Stephen Covey says, seek first t...
The Art Of Compassion...REAL Compassion
15 Aug 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:01:42 Pleasing others becomes a transacti...
As If It Wasn’t Hard Enough…
08 Aug 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:29 The COIN Framework 00:03:59 In Carr...
Plugging Into The Energy Source Of Self-Validation
27 Jun 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:05:11 Step 1: Be Aware of What You Feel 0...
Abraham Lincoln And His Team Of Rivals
22 Jun 2023
Contributed by Lukas
Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcasthttp://bit.ly/GeniusHollins• Lincoln’s ge...
3 Types of Validation: How to Understand and Respond
20 Jun 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:01:12 Broadly speaking, there are three t...
Interrogation (Sort Of)
13 Jun 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:55 Technique 1: Playing It Cool00:07:0...
How To Drop The People-Pleaser’s Worst Habit
06 Jun 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:05:12 Tip 1: Just Keep Quiet Really.00:05...
EQ Vs. IQ: Which Is More Important For Success?
30 May 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:56 According to Psychology Today, emot...
Cold Reading: A Look Behind The Curtain
23 May 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:07:45 Technique One Shotgun Statements00:...
How To Be Assertive AND Empathic
16 May 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:08:38 Psychologist Craig Malkin's book Re...
Tools Of The Charming
09 May 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:01:34 Talk WITH people and not TO them.00...
Look Into My Eyes
02 May 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://bit.ly/ExtractInfo00:...
Don’t Take Your Inner Critic’s Word For It
25 Apr 2023
Contributed by Lukas
Hear it Here - adbl.co/3To6NDu• People-pleasing behavior can stem from a harsh inner critic, who is the one telling us that we are not worth anythin...
The Power Of Empathic Statements
18 Apr 2023
Contributed by Lukas
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homehttps://adbl.co/3shIydQ00:01:33 What to Say,...
Expressing Without Speaking
11 Apr 2023
Contributed by Lukas
00:05:40 Posture and Body Orientation 00:09:33 Eye Contact 00:10:54 A study led by Dr. Arthur Aron00:11:53 The Power of Eye Contact by psychologist Mi...
A Mechanism For Learning To Trust
04 Apr 2023
Contributed by Lukas
https://www.audible.com/pd/B094NZS81Q/?source_code=AUDFPWS0223189MWU-BK-ACX0-258377&ref=acx_bty_BK_ACX0_258377_pd_us00:02:54 “Stimulus Generaliz...
Speak Loud, Speak Clear, And Speak From The Heart
29 Mar 2023
Contributed by Lukas
Hear it Here - adbl.co/3To6NDu00:03:25 Feelings Are Never Right or Wrong 00:05:26 People Are Responsible for Their Own Feelings 00:07:30 Understand Wh...
Curiosity
21 Mar 2023
Contributed by Lukas
00:03:07 Can I just observe without judgment or evaluation?00:07:41 Brian Grazer is the author of the bestseller A Curious Mind: The Secret to a Bigge...
The Rapport Game: Five Ways To Build Rapport
14 Mar 2023
Contributed by Lukas
Hear it Here - https://bit.ly/3GAwNag00:01:58 Mirroring and Matching 00:03:03 In the 1970s, Richard Bandler and John Grinder introduced NLP00:05:24 Wa...
Putting Your Questions Into Context
07 Mar 2023
Contributed by Lukas
Hear it Here - https://bit.ly/ExtractInfo00:04:28 Elicitation Practice If none of the above work, that’s where the practice of elicitation comes in....
Fake It till You Make It
28 Feb 2023
Contributed by Lukas
Hear it Here - adbl.co/3To6NDu00:01:27 In 2019, Matthew Berry and Steven Brown did research on the vocal tones 00:06:14 Jo Emerson is a confidence coa...
Be Still And Reflect
21 Feb 2023
Contributed by Lukas
Hear it Here - https://adbl.co/3shIydQ00:03:35 Psychologist Dr. Ann Vertel uses reflective listening in her practice00:04:35 How to Master Reflective ...
Psychological Barriers To Communication
14 Feb 2023
Contributed by Lukas
Hear it Here - https://bit.ly/3GAwNag00:03:29 “But I thought you meant X!”00:07:00 Preconceived Attitudes.00:12:34 Judgment and Premature Evaluati...
Asked And Analyzed
07 Feb 2023
Contributed by Lukas
Hear it Here - https://www.audible.com/pd/B094NZS81Q/?source_code=AUDFPWS0223189MWU-BK-ACX0-258377&ref=acx_bty_BK_ACX0_258377_pd_usAsking question...
Everyone Needs Boundaries...Including You!
31 Jan 2023
Contributed by Lukas
Hear it Here - adbl.co/3To6NDu• Everyone has a right to have boundaries. Try to reframe how you think of boundaries—they are there to protect and ...
The Basics Are Not So Basic
24 Jan 2023
Contributed by Lukas
• The best mindset to adopt in order to become a better communicator is the one that will best allow you to connect, meet your needs, solve problems...
The Human Body Is A Whole—Read It That Way
17 Jan 2023
Contributed by Lukas
• Body language signals cannot be interpreted in isolation. Rather, first seek a baseline of behavior to help interpret a particular new observation...
The Body Can Listen, Too
11 Jan 2023
Contributed by Lukas
• Use mirroring, paraphrasing, or reflecting to show active listening. • Body language can be empathic too, and when your body mirrors another per...
Six Different Ways To Say NO
03 Jan 2023
Contributed by Lukas
One of the most useful tools in the people-pleaser’s survival kit is the ability to say NO. There are at least six different kinds of no to learn an...
Body Talk
27 Dec 2022
Contributed by Lukas
• Ex-FBI agent Joe Navarro has some tips for reading body language, and they come from an understanding that body language is inbuilt, automatic and...
Don’t Just Listen Actively, Listen Empathically
20 Dec 2022
Contributed by Lukas
• To listen effectively and empathically, we need to let our egos take a back seat so the other person can lead. If we are sensitive, alert, and res...
Conflict Avoidance Is Actually A High-Risk Strategy
13 Dec 2022
Contributed by Lukas
• People-pleasers can be conflict avoidant, but this is actually a high-risk strategy, and you may gather resentments only to explode later (“gunn...
Look At My Face
06 Dec 2022
Contributed by Lukas
• It’s possible to extract loads of useful information from people merely by using the power of observation. • First, observe the face, tiny,...
Accounting For Bias, Prejudice, Ego, And Perspective
29 Nov 2022
Contributed by Lukas
• Your perspective on life is what makes you unique, but it can also be a source of isolation, misunderstanding, and conflict. • A pre-conceived n...
“Fawning”—A Response to Trauma
22 Nov 2022
Contributed by Lukas
In the face of trauma and conflict, some people respond with anger, some respond by fleeing . . . and some, like Person A, respond with a flood of app...
Analyze Thyself: The ABC Method And Thought Journals
15 Nov 2022
Contributed by Lukas
• To rewrite our negative thought patterns, We can't solve problems by using the same kind of thinking we used when we created them.”• We can us...
How To Discover And Flex Your Empathy Muscles
08 Nov 2022
Contributed by Lukas
• Reading literature may actually make you a more empathic human being. It can reduce bias and prejudice and literally change your brain physiology....
Are You Generous? Or Just Afraid Of Rejection?
01 Nov 2022
Contributed by Lukas
• Over-giving stemming from fear of rejection is not genuine generosity. Break the cycle by changing the core belief: “I cannot survive rejection....
Reframe Your Internal Dialogue And Take Control Of Your Self-Talk
25 Oct 2022
Contributed by Lukas
• How you think creates your life; negativity poisons everything in your world. • Changing negativity requires a degree of metacognition (thinking...
Understanding Empathy And Why We Need It
18 Oct 2022
Contributed by Lukas
• Empathy is about the ability to take another person’s perspective. It is similar to “theory of mind,” which is the human capacity to underst...
The Need To Be Liked
11 Oct 2022
Contributed by Lukas
• People-pleasing is a complex learned behavior, but it can be understood and changed. One of the most common underlying causes is the need to be li...
Nine Types Of Active Listening Responses
04 Oct 2022
Contributed by Lukas
• To this end, we come to the concept of active listening. It’s a way to participate in conversations while being on the receiving end. Most might...
Subtly Charismatic: Humor And Misdirection
27 Sep 2022
Contributed by Lukas
• One quick technique is misdirection, where a statement has two parts: the first is expected and ordinary, the second contradicts it with unexpecte...
Boost Your CQ (Conversational Intelligence)
20 Sep 2022
Contributed by Lukas
• Being charming is about developing social awareness and conversational intelligence. Much of this depends on empathy, and being able to step outsi...
Questions – An Underrated Superpower
13 Sep 2022
Contributed by Lukas
• In order to interact and engage more fully in conversations, we need to work against our not-so-useful habits and learn better ones.• A non-nego...
Dealing With Conflict And Disagreement
06 Sep 2022
Contributed by Lukas
• Arguments are sometimes inevitable but we can argue best if we use “steel manning” rather than attacking a strawman. Create the best version o...
The Power Of Shutting Up
30 Aug 2022
Contributed by Lukas
• What you don’t say is also important. When you speak, remember to include pauses in the right places to convey confidence or emphasis. Give your...
The Bedrock Of Good Communication
23 Aug 2022
Contributed by Lukas
• Part 1 of this book is all about the charismatic presence. How might you wish for someone to describe you, and how much does that differ from real...
Understanding Basic Assertiveness Techniques
16 Aug 2022
Contributed by Lukas
• There are many ways to assert your own boundaries and limits without encroaching on others’. Try the stuck record technique (calmly repeating yo...
Watch What You Say…
09 Aug 2022
Contributed by Lukas
• Your voice is a powerful nonverbal communicator. Be aware of your pitch, volume, articulation and pace, and practice to ensure you’re having the...
5 Charismatic Traits
02 Aug 2022
Contributed by Lukas
• We can condense the four theories of charisma into 5 distinct charismatic traits: likeability and warmth; power and influence; emotional intellige...
Better Conversation Skills
26 Jul 2022
Contributed by Lukas
• One useful conversational skill is chunking, where you vary the level of information you get coming back to you. This way, you can reach an agreem...
Connecting Beneath The Surface
19 Jul 2022
Contributed by Lukas
• Conversational charm is about connecting genuinely to others. First, get your ego out of the way by suspending judgment and forgetting about agree...
Building Real-World Charisma
12 Jul 2022
Contributed by Lukas
• Olivia Fox Cabane explains how there are four charisma types according to the proportion of power, presence and warmth. The focused charismati...
The Power Of Empathy
05 Jul 2022
Contributed by Lukas
• Empathy is a nonnegotiable ingredient in genuine, connected interactions, and one easy way to create it is to give compliments. Make it authentic,...
How To Never Have A Bad Interaction
28 Jun 2022
Contributed by Lukas
• Most people fail to be charming in conversations because they misunderstand what it really means to be charming. But anyone can build their charis...
So, What Is Charisma Anyway?
21 Jun 2022
Contributed by Lukas
• Charming people may seem to possess a mysterious quality nobody else does, but charisma is a knowable set of social and emotional behaviors th...
Improve Your People Skills
14 Jun 2022
Contributed by Lukas
• No matter who you are, it’s always possible to improve your people skills and become a more charming and more likable conversationalist. ...
The Art Of Body Language
07 Jun 2022
Contributed by Lukas
A lot of the art of body language is, once pointed out, rather intuitive. This is because each of us is actually already fluent in its interpretation....
Freedom From The Demands Of Others
30 May 2022
Contributed by Lukas
We tend to think being agreeable and accommodating are positive traits. They are, but only to a certain extent. Studies have shown that too much of ei...
Getting Kinky
26 May 2022
Contributed by Lukas
• Exploring kinks, however, is never a bad thing. To do so, it’s important to understand how a kink you come across, including yours, may have...
Communication Started Out Nonverbally
23 May 2022
Contributed by Lukas
Body language has a much broader range of possible interpretations. Generally, a relaxed body takes up space, while an anxious body contracts and want...
The Laws Of Logic
19 May 2022
Contributed by Lukas
Finally, it’s important to understand logical arguments—especially illogical arguments. This is how you determine the truth and validity of what i...
What Actually Turns Women On
16 May 2022
Contributed by Lukas
Make a woman feel safe, understood, and respected, and sex will never be an issue. Make her feel valued for the unique person she is. Play with myster...
Meet Your Own Needs
12 May 2022
Contributed by Lukas
Obstacle 2 is a VERB mindset—playing victim, acting entitled, awaiting rescue, or blaming others. A healthier mindset is based on taking responsibil...
The Critical Thinker
09 May 2022
Contributed by Lukas
Next, we come to critical thinking. Critical thinking is concerned with questioning answers rather than asking questions. It seeks to take nothing at ...
Everyone Has The Ability To Be A Great Lover
05 May 2022
Contributed by Lukas
Many sex tips focus on either specific techniques or exploring kinks to improve your sex life, but that’s not what really matters. Studies have show...
The Body, The Face, And Clusters
02 May 2022
Contributed by Lukas
Finally, we get right into the thick of it. How can we read and analyze people just through sight and observation? We cover two primary aspects: facia...