This week, we dive headfirst into the messy, uncomfortable topic of regret. From the aches and grays that come with hitting a new decade to the deeper realizations about relationships, selfish mistakes, and missed opportunities, we unpack how regret shapes who we are. And there's a twist: what if regret isn’t something to fear or avoid? What if it’s a tool for growth? I share my own stories of taking people for granted, self-destructive habits, and the lessons I’ve learned about self-forgiveness and choosing your regrets wisely.We also tackle some fascinating questions about whether empathy is actually good for society. Is it always a good thing, or can it sometimes lead us astray? To round things off, we share our thoughts on AI and its impact on creativity and human connection.Enjoy.Chapters01:14 The F*ck of the Week: No Regrets?19:36 Brilliant or Bullsh*t: Is Empathy Always a Good Thing?40:45 Q&A: Is AI coming for us all?Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthroughTheme song: Icarus Lives by Periphery, used with permission from Periphery.

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“What did the council decide on item 42?” — answered with the speaker and the moment.