Somatic Healing for Wellness-Focused Women

(#123) Why You Feel Constantly On Edge & Ways to Regulate Your Nervous System

08 Apr 2026

Contributed by Lukas

Do you feel constantly on edge, anxious, or like you can’t fully relax no matter how much you try?In this episode of Somatic Healing for Wellness-Fo...

(#122) 4 Ways to Calm Your Nervous System in Minutes: Simple Anxiety Tools

01 Apr 2026

Contributed by Lukas

Need quick, simple ways to calm your nervous system in the moment?In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 micro-pr...

(#121) 6 Signs of a Dysregulated Nervous System for Anxiety, Burnout & Overthinking in Daily Life

25 Mar 2026

Contributed by Lukas

Do you feel constantly anxious, exhausted, or stuck in overthinking? These may be signs of a dysregulated nervous system.In this episode of Somatic He...

(#120) What Is Nervous System Regulation? A Simple Guide to Regulation & Anxiety, How it Helps & What You Need to Know

18 Mar 2026

Contributed by Lukas

What is nervous system regulation and how does it actually help with anxiety?In this foundational episode of Somatic Healing for Wellness-Focused Wome...

(#119) How to Create a Life with Intention: Core Values, Vision & Self-Leadership

11 Mar 2026

Contributed by Lukas

How do you create a life that feels intentional, aligned, and designed by you?In this episode of Somatic Healing for Wellness-Focused Women, Rae share...

(#118) Guided Somatic Breathwork to Reset the Nervous System & Find Balance

04 Mar 2026

Contributed by Lukas

Feeling overwhelmed, burnt out, or disconnected from yourself?In today’s episode of Somatic Healing for Wellness-Focused Women, Rae guides you throu...

(#117) Rest, Guilt & the Freeze Response: A Nervous System Perspective

25 Feb 2026

Contributed by Lukas

Do you ever feel guilty for resting? Do you shut down when overwhelmed and then judge yourself for it?In this episode of Somatic Healing for Wellness-...

(#116) Guided Meditation for Safety & Grounding in the Present Moment

18 Feb 2026

Contributed by Lukas

In today’s episode of Somatic Healing for Wellness-Focused Women, Rae offers a gentle guided meditation designed to help you feel safe, grounded, an...

(#115) Presence, Mindfulness, & Glimmers to Regulate Your Nervous System

11 Feb 2026

Contributed by Lukas

In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the powerful practice of romanticizing your life and why noticing simple j...

(#114) Healing the Inner Critic with Somatic Tools & Self-Compassion Practices

04 Feb 2026

Contributed by Lukas

Self-Love is Brain Training: Somatic Practices for Rewiring Your Inner VoiceIn this soulful episode, recorded in Costa Rica 🌴, Rae reflects on self...

(#113) A Somatic Lens on the Social Change Ecosystem: Advocacy & Nervous System Capacity

28 Jan 2026

Contributed by Lukas

In this episode of Somatic Healing for Wellness-Focused Women, Rae shares a compassionate, nervous-system-aware framework for contributing to social c...

(#112) Working with Uncertainty: Somatic Healing for Anxiety, Safety and Nervous System Regulation

21 Jan 2026

Contributed by Lukas

Feeling anxious, uncertain, or out of control as you start a new year or transition into something unknown?In this episode of Somatic Healing for Well...

(#111) Create Your 2026 with Mindful Intention: Vision Boards, Journaling, and Setting Goals

14 Jan 2026

Contributed by Lukas

Ready to plan your 2026 in a way that feels intentional, grounded, and aligned with your true self?In this episode of Somatic Healing for Wellness-Foc...

(#110) Welcoming 2026: Fire Horse Energy, Intention Setting, Personal Goals & Core Values

07 Jan 2026

Contributed by Lukas

Happy New Year, and welcome to 2026!! In this episode of Somatic Healing for Wellness‑Focused Women, Rae explores the energy of 2026 through the len...

(#109) Guided Somatic Breathwork for Inner Peace, Holiday Stress Relief, and Grounding

31 Dec 2025

Contributed by Lukas

Feeling overwhelmed this holiday season? Need a moment of calm before stepping into the new year? In this special episode of Somatic Healing for Welln...

(#108) Reading in 2025: My Favorite Wellness & Self-Help Books for Healing, Personal Growth & Fun

24 Dec 2025

Contributed by Lukas

In this cozy, reflective episode, Rae shares her favorite books from 2025 and the powerful mental, emotional, and somatic benefits of reading.Whether ...

(#107) Sleep Anxiety, Insomnia, Overthinking & Nervous System Rest with Guest Speaker Jessica Fink

17 Dec 2025

Contributed by Lukas

Can’t fall asleep... or stay asleep? This episode is a must-listen if your nights feel restless and your mind won’t shut off.In this powerful gues...

(#106) End of The Year Recap Through a Somatic Lens: 2025 Reflection & Journaling Practice for Growth, Courage, and Creativity

10 Dec 2025

Contributed by Lukas

Feeling the pull to reflect on this past year in a way that’s intentional, embodied, and grounded? In this cozy and contemplative episode, Rae guide...

(#105) Embodied Confidence: Nervous System Regulation, Reparenting, Rewriting Your Inner Voice & Self-Knowledge

03 Dec 2025

Contributed by Lukas

In this empowering episode of Somatic Healing for Wellness-Focused Women, Rae explores what confidence really is from a nervous system-informed, traum...

(#104) Gratitude Duality & Practices for When You’re Overwhelmed, Anxious, or Grieving During the Holiday Season

26 Nov 2025

Contributed by Lukas

This week’s episode lands just in time for Thanksgiving 🦃  Rae offers a gentle, somatic approach to gratitude, especially for those navigating b...

(#103) Overthinking, Thought Rumination & Anxiety: A Nervous System and Somatic Tools Approach

19 Nov 2025

Contributed by Lukas

In this episode, Rae explores thought rumination, why it happens, and how to break out of looping thoughts using somatic, nervous-system–based tools...

(#102) Guided Breathwork Meditation for Inner Safety: Affirmations for Self-Compassion, Nervous System Support, and Wholeness

12 Nov 2025

Contributed by Lukas

Ready to reconnect with your body, calm your mind, and come home to yourself? In this deeply supportive episode, Rae (somatic coach + breathwork facil...

(#101) Feeling Good is a Practice: How to Expand Your Nervous System’s Capacity for Joy & Positive Psychology Tools

05 Nov 2025

Contributed by Lukas

Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems ca...

(#100) Feeling Stuck? How to Move Through Fear, Freeze & Comparison with Compassion

29 Oct 2025

Contributed by Lukas

Feeling stuck, frozen, or like you're falling behind? You're not alone. In this milestone 100th episode, Rae shares a warm behind-the-scenes...

(#99) Spiritual Codependency & Authentic Healing: Boundaries, Bypassing, and Inner Authority with Erin Bishop Pedone

22 Oct 2025

Contributed by Lukas

Authenticity over avoidance, boundaries over burnout, and empowerment over dependency. In this raw and insightful conversation, Rae is joined by retur...

(#98) The Body Keeps the Score: Understanding Trauma & Healing Through a Somatic Approach

15 Oct 2025

Contributed by Lukas

In this powerful and informative episode of Somatic Healing for Wellness‑Focused Women, Rae dives deeper into the connection between grief, trauma, ...

(#97) Somatic Healing for Grief: Nervous System Support for Loss & Transition

01 Oct 2025

Contributed by Lukas

In this heartfelt episode of Somatic Healing for Wellness-Focused Women, Rae opens her new mini-series on grief, trauma, and somatic healing by explor...

(#96) Guided Breathwork for Nervous System Regulation: A Somatic Healing Practice for Grounding, Safety and Presence

24 Sep 2025

Contributed by Lukas

In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork prac...

(#95) Your Feelings Are Feedback: Nervous System Practices to Feel Without Becoming & Understand Emotional Reasoning

17 Sep 2025

Contributed by Lukas

Do your emotions ever feel like the absolute truth? In this episode, we're breaking down one of the most common (and sneaky) mental traps: emotio...

(#94) The Somatic Toolkit for Anxiety: 9 Practices for a Safe & Grounded Nervous System

10 Sep 2025

Contributed by Lukas

Feeling anxious, overwhelmed, or emotionally stuck? In this episode of Somatic Healing for Wellness-Focused Women, I'm sharing 9 powerful tools, ...

(#93) Somatic Dance for Healing and Creative Flow, Yoga for Everyday Life & Entrepreneurship with Nikki Haas Yoga

03 Sep 2025

Contributed by Lukas

In this inspiring episode of Somatic Healing for Wellness-Focused Women, Rae sits down with multi-passionate healer and yoga educator Nikki Haas for a...

(#92) From Summer to Fall: Grounding Through Identity Shifts & Seasonal Transitions

27 Aug 2025

Contributed by Lukas

In this episode of Somatic Healing for Wellness-Focused Women, we're diving into how to navigate identity shifts, seasonal transitions, and life ...

(#91) Somatic Breathwork Isn’t One Size Fits All: 5 Common Breathwork Myths Debunked

20 Aug 2025

Contributed by Lukas

In this episode of Somatic Healing for Wellness-Focused Women, Rae breaks down the top 5 misconceptions about breathwork - from the myth that you have...

(#90) A Somatic Approach to Understanding Catastrophic Thinking: Nervous System Healing for Anxiety and Overwhelm

13 Aug 2025

Contributed by Lukas

Do you spiral into worst-case scenarios the moment something feels uncertain? 😵‍💫 You're not alone! This is a common cognitive distortion...

(#89) Expanding Your Window of Tolerance and Understanding Fight, Flight, Freeze & Fawn for Nervous System Healing

06 Aug 2025

Contributed by Lukas

Have you ever wondered why you freeze in conflict… overwork to avoid discomfort… or find yourself people-pleasing to keep the peace? You’re not ...

(#88) Integrative Somatic Breathwork for Soaking in All the Joy of Summer & Nervous System Healing

30 Jul 2025

Contributed by Lukas

Today’s episode is a guided somatic breathwork practice to help you anchor into joy, amplify your radiance, and soak in the present moment. Whether ...

(#87) Nervous System Regulation Through Connection: Self, Relationships & Breathwork

23 Jul 2025

Contributed by Lukas

Today, we’re diving into one of the most powerful tools for nervous system regulation: connection. Whether it’s the way you relate to yourself, yo...

(#86) Energy Boundaries for Empaths & Highly Sensitive People: How to Clear What’s Not Yours & Protect Your Sensitivity

16 Jul 2025

Contributed by Lukas

If you’re a Highly Sensitive Person, empath, coach, therapist, or big feeler, this one’s for you. 🧡 In this soulful episode, Rae shares all abo...

(#85) Grounded Change: How to Self-Regulate and Move Through Life Transitions Without Overwhelm

09 Jul 2025

Contributed by Lukas

Thinking about a big life change — starting a new job, moving, or beginning a relationship? This episode is your gentle guide to navigating major li...

(#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom

02 Jul 2025

Contributed by Lukas

If you’ve ever wondered how to feel more grounded, clear, and connected to your intuition - this episode is your invitation!In this episode, Rae sha...

(#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers

25 Jun 2025

Contributed by Lukas

If you’ve ever felt stuck in extremes, “I have to do it perfectly or not at all”, you’re not alone. This episode is for the perfectionists, ov...

(#82) The Strength in Stillness: Nervous System Regulation Through Stillness, Rest, and Self-Compassion

18 Jun 2025

Contributed by Lukas

What if true strength isn’t about pushing harder—but learning how to soften, rest, and listen to your body?In this soul-soothing episode of Somati...

(#81) Seasonal Transitions & Somatic Rituals: Honoring the Shift and Self-Regulating from Spring to Summer

11 Jun 2025

Contributed by Lukas

In this episode, we explore the transition between spring and summer as a powerful metaphor for personal growth, energy shifts, and nervous system rhy...

(#80) Nature as Medicine: Nervous System Healing, Energy Work & Mental Clarity While Outdoors

04 Jun 2025

Contributed by Lukas

In this episode, we’re exploring the deep healing power of nature and what it means to be in relationship with the Earth. I’ll share my personal ...

(#79) Yoga, Motherhood & Rebirth: Finding Identity, Boundaries & Nervous System Healing with Parashakti Alexandra

28 May 2025

Contributed by Lukas

In this heartfelt and expansive episode, I’m joined by Parashakti Alexandra - yoga teacher, sacred space holder, and new mother, as she shares her p...

(#78) Trusting Your Inner Wisdom: Somatic Tools to Strengthen Intuition & Quiet Fear

21 May 2025

Contributed by Lukas

How do you tell the difference between fear and intuition? In this episode, we dive into how to listen to your inner wisdom—the voice within that kn...

(#77) Rediscovering Wholeness: A Somatic Approach to Identity, Creativity & Self-Trust

14 May 2025

Contributed by Lukas

What does it really mean to feel whole? In today’s episode, I’m opening up about my own journey of rediscovering wholeness—beyond performance, p...

(#76) Somatic Anxiety, Grief, Breathwork & My Personal Journey Finding Somatic Healing

07 May 2025

Contributed by Lukas

In today's episode I'm sharing the story behind the work I do. If you're new to the podcast—or even if you've been here for a wh...

(#75) Life Is Happening Right Now: Presence, Inner Child Healing & Allowing Yourself to Begin Again

30 Apr 2025

Contributed by Lukas

In this riff episode, we explore the powerful truth that life is happening in the smallest moments—and it’s happening right now. Through personal ...

(#74) Somatic Embodiment, Metabolizing Anxiety & Integrating New Ways of Being

23 Apr 2025

Contributed by Lukas

What if freedom isn’t found in being anxiety-free—but in learning to live with more presence, joy, and choice through it? This episode is a powerf...

(#73) Your Nervous System is Not Broken: Inner Child Healing for Anxiety and Inner Critic

16 Apr 2025

Contributed by Lukas

If you’ve ever felt like something is “wrong” with you because of your anxiety, perfectionism, or emotional patterns—this episode is a loving ...

(#72) The Body Remembers: Somatic Anxiety, Sensation Tracking & Somatic Healing

09 Apr 2025

Contributed by Lukas

If anxiety lives in your mind or body as tension, tightness, or a constant sense of unease—this episode is for you. Today, we explore the powerful t...

(#71) Anxiety Is Information: Understanding the Wisdom Beneath the Worry

02 Apr 2025

Contributed by Lukas

Welcome! The Raediant Life Podcast is now officially renamed to the Somatic Healing for Wellness-Focused Women Podcast, a title that better reflects t...

(#70) From Stuck to Seen: Reclaiming Your Voice and Owning Your Self-Expression

26 Mar 2025

Contributed by Lukas

If you’ve ever felt blocked, silenced, or unsure how to express yourself authentically... this episode is for you! As we close out a month themed ar...

(#69) Embracing Seasonal Transitions: Clearing Out Old Energy and Welcoming Growth in Spring

19 Mar 2025

Contributed by Lukas

Spring is here! With the Spring Equinox on March 20th, we’re stepping into a season of renewal, expansion, and growth. In this episode, we explore:...

(#68) Return to Soul Retreat Announcement – Join Us for a Transformational Weekend!

12 Mar 2025

Contributed by Lukas

The retreat you've been dreaming of is finally here!In this special episode, I’m announcing A Return to Soul Retreat, happening in October 2025...

(#67) Breathing Life into Your Creativity: How Breathwork Opens the Door to Inspiration and Creative Thinking

05 Mar 2025

Contributed by Lukas

Feeling creatively blocked? Stuck in brain fog? Struggling to access inspiration? Breathwork might be the key to unlocking your creativity and getting...

(#66) Healing People-Pleasing: Reclaiming Your Authentic Voice and Setting Boundaries

26 Feb 2025

Contributed by Lukas

Do you struggle to say no, fear disappointing others, or prioritize everyone’s comfort over your own? People-pleasing isn’t just a habit—it’s ...

(#65) Stop Energetic Leaks: How to Set Clear Boundaries & Reclaim Your Energy

19 Feb 2025

Contributed by Lukas

Are you feeling drained by subtle energy leaks in your relationships and daily commitments? In this episode, Rae uncovers the hidden factors behind en...

(#64) Understanding Anxiety and Boundaries: The Anxiety Iceberg, People Pleasing, and Perfectionism

12 Feb 2025

Contributed by Lukas

Are you constantly over-explaining, struggling to say “no,” or feeling drained from trying to keep everyone else happy? This episode dives deep in...

(#63) How to Set Boundaries That Stick: A Somatic Healing Approach

05 Feb 2025

Contributed by Lukas

Struggling to set boundaries without guilt? In this episode, Rae shares a somatic approach to boundary-setting, helping you establish limits that feel...

(#62) How Core Values, Vision Intensives, and Daily Routines Support Your Future Goals

22 Jan 2025

Contributed by Lukas

In this episode, we explore the powerful connection between core values, vision creation intensives, and the routines that support your personal and p...

(#61) Manifest Your Dream Life in 2025: Vision, Clarity, and Practices for Powerful Manifestation

08 Jan 2025

Contributed by Lukas

In this episode, Rae shares practices for manifesting your dream life in 2025. Tune in to discover:How to create a powerful vision for the new year wi...

(#60) Happy Holidays! Guided Somatic Breathwork for Holiday Stress Relief

25 Dec 2024

Contributed by Lukas

In this episode of The Raediant Life Podcast, your host Rae shares a breathwork practice for easing any holiday stress. Celebrate the season with calm...

(#59) Reflecting on 2024 and The Art of Wintering

11 Dec 2024

Contributed by Lukas

In this episode of The Raediant Life Podcast, your host Rae shares essential practices for reflecting on 2024 and transitioning into the winter season...

(#58) Navigating the Holiday Season with Energetic Practices and Healthy Boundaries

27 Nov 2024

Contributed by Lukas

In this episode of The Raediant Life Podcast, Rae shares essential practices for navigating the holiday season with ease. Tune in to learn:Simple easy...

(#57) Connecting With Your Angels, The Akashic Records, and Manifestation with Erin Bishop Pedone

13 Nov 2024

Contributed by Lukas

In today's episode we have our next guest expert Erin Bishop Pedone, owner of Reiki Shores. Erin is the visionary behind Reiki Shores, stands at ...

(#56) Cycle Syncing, Balancing Your Hormones, and Exhale and Unwind Event with Courtney Devanna

30 Oct 2024

Contributed by Lukas

Our next guest expert joins on us on today's episode of The Raediant Life Podcast! Courtney Devanna is a Hormone Health Coach who helps women man...

(#55) Empowered Alignment, Somatic Breathwork, and the Journey of Entrepreneurship with Miss Jamie Leigh

16 Oct 2024

Contributed by Lukas

Your host Rae invites you to join her in a conversation with our next guest expert, Miss Jamie Leigh! Jamie LiCausi is the founder of Empowered Alignm...

(#54) Rachel Emily in Paris! 3 Transformative Travel Reflections for Personal Growth

02 Oct 2024

Contributed by Lukas

Join Rae on The Raediant Life Podcast as she shares transformative insights from her recent European adventure in Paris. Discover how travel can be a ...

(#53) Finding Safety in The Body, Breathwork for Anxiety, and The Power of Gratitude

18 Sep 2024

Contributed by Lukas

In this episode, Rae shares about the topics of safety and gratitude and how they are important components to healing, especially when experiencing  ...

(#52) The Art of Letting Go and Grounding Practices for Self-Regulation

04 Sep 2024

Contributed by Lukas

In this episode, we dive into the art of letting go during transitions, exploring how to ground yourself and ease the process of release. You'll ...

(#51) Celebrating Our One-Year Podcast Anniversary, Earth Angels, and Emotional Healing Practices

21 Aug 2024

Contributed by Lukas

It's our one year podcast-aversary!! Woo!! Tune-in today to jam with your host, Rachel Kraft...Learn how you can enter to win the Podcast Giveawa...

(#50) Teaching at The OM Festival, Habit Tracking Practices, and Flower Essence Intentions

07 Aug 2024

Contributed by Lukas

Tune in to today's episode to hear all about:Teaching at The OM FestivalHow to get started with habit tracking and why it's so helpful to go...

(#49) Podcast Updates, Upcoming Events & Finding Balance in Fire Season

17 Jul 2024

Contributed by Lukas

In today's episode your host Rae shares about:Podcast updates: New episode coming in August and a 1 year giveaway happening soon!!Upcoming events...

(#48) Self-Care Social: Lymphatic Activation Through the Power of Breath

03 Jul 2024

Contributed by Lukas

Your host Rae shares an Instagram Live with Krista Little, owner of Citizen Mobile Massage! Tune-in to learn what to expect at the Self-Care Social ev...

(#47) 5 Reasons to Attend Your Next Yoga Festival, Intentional Living Insights & Upcoming Events

26 Jun 2024

Contributed by Lukas

Join your host Rae as she shares insights from the Intentional Living Magazine Summer Release Party and five compelling reasons to attend your next yo...

(#46) Sneak Peek: The Stress & Bloat Free Summer Masterclass

12 Jun 2024

Contributed by Lukas

On today's episode of The Raediant Life Podcast, your host Rae shares a sneak peek of the Stress & Bloat Free Summer Masterclass with Rachie ...

(#45) Upcoming June Events and Breathwork for Rest and Rejuvenation

05 Jun 2024

Contributed by Lukas

In today's episode your host Rae shares more about the upcoming events for the month of June and a guided breathwork practice for Rest and Rejuve...

(#44) Finding Balance with Sound Healing for Stress and Anxiety Relief

29 May 2024

Contributed by Lukas

On today's episode of The Raediant Life Podcast, your host Rae shares about the healing qualities that sound healing has to offer for stress, anx...

(#43) Overcoming Imposter Syndrome and Fear of Judgement

22 May 2024

Contributed by Lukas

On today's episode of The Raediant Life Podcast, your host Rae shares about overcoming the fear of being disliked, judgement, and imposter syndro...

(#42) Embracing New Beginnings: Learning Something New With Ease

15 May 2024

Contributed by Lukas

On today's episode of The Raediant Life Podcast, your host Rae shares about how to start something new with ease. We've all been a beginner ...

(#41) The 7 Chakras and Grounding Practices for Nervous System Regulation

08 May 2024

Contributed by Lukas

Today's episode includes an incredible overview of the chakra systems! Join us this weekend for Breathwork for Root Chakra Grounding and learn mo...

(#40) Why Breathwork is So Transformational and Life Changing

01 May 2024

Contributed by Lukas

On today's episode of The Raediant Life Podcast, your host Rae shares in-depth about how breathwork is transformational, and why she loves it so ...

(#39) Behind the Scenes of Podcasting and How You Can Get Yours Started TODAY!

24 Apr 2024

Contributed by Lukas

Your host Rae shares about the behind the scenes of starting your own podcast! Rae gets asked often by fellow entrepreneurs, friends, and family on ho...

(#38) 5 Essential Elements of Body-Based Healing

17 Apr 2024

Contributed by Lukas

In this episode of The Raediant Life Podcast, your host Rae dives into five key elements of body-based healing. Tune in to discover:A brief recap on t...

(#37) Sneak Peek: The Somatic Awareness and Body-Based Healing Masterclass

10 Apr 2024

Contributed by Lukas

On today's episode of The Raediant Life Podcast your host Rae shares a sneak peek from The Masterclass Pass! You can expect to receive:Understand...

(#36) A Guide for Starting Your Healing Journey and Clearing the Clutter Mini Retreat

03 Apr 2024

Contributed by Lukas

In this episode of The Raediant Life Podcast, your host Rae shares more about her personal healing journey of moving through anxiety and grief. She sh...

(#35) Debunking Myths in Somatic Healing, Breathwork, and Coaching

27 Mar 2024

Contributed by Lukas

In this episode of The Raediant Life Podcast, your host Rae dives into the misconceptions surrounding somatic healing, breathwork, and coaching. Tune ...

(#34) Sound Healing Certification, Group Healing Events & Flower Essence Insights

20 Mar 2024

Contributed by Lukas

In today’s episode, your host Rae dives into the world of sound healing and crystal bowl therapy, sharing insights from her latest certification and...

(#33) Journaling for Wood Season and Breathwork for an Energetic Reset

13 Mar 2024

Contributed by Lukas

Your host Rae is back with a solo-episode to support you in all things wood season! Wood season begins on March 19th* and ends at the summer solstice....

(#32) Decluttering Your Spaces and Mindful Living with Noelle Fowler

06 Mar 2024

Contributed by Lukas

Join us in today's episode to learn more about decluttering with our next guest expert, Noelle Fowler. Noelle Fowler is a Holistic Declutter Coac...

(#31) Ayurvedic Wellness, Living Your Dharma, and Energetic States with Amayra Morales

28 Feb 2024

Contributed by Lukas

Our next guest expert joins us today to share more about Ayurvedic health and wellness. Amayra Morales is a corporate drop out who ended up in the hos...

(#30) Self-Compassion, Book Recommendations, and Life Updates

21 Feb 2024

Contributed by Lukas

In today's episode your host Rae riffs on what self-compassion means, the masterclass pass, some of her favorite books, and shares some life upda...

(#29) Befriending the Inner Critic and Embracing Self-Compassion with Bianca

14 Feb 2024

Contributed by Lukas

Have you ever been overwhelmed by a voice inside your head that won't stop criticizing every move you make? Imagine silencing that voice and repl...

(#28) Body-Based Healing, Somatic Awareness, and Self-Regulating Tools for Anxiety

07 Feb 2024

Contributed by Lukas

What is somatic healing? What does working with the body really mean? Somatic coaching involves integrating the mind, body, and soul to create long-te...

(#27) 10 Wellness Tools for Reducing Anxiety

31 Jan 2024

Contributed by Lukas

In today's episode your host Rae shares more about wellness practices to be mindful of if you're feeling anxious. All of these tools/practic...

(#26) The Journey of Writing, Publishing, and Marketing Your First Book with Allison Speka

24 Jan 2024

Contributed by Lukas

In today's episode your host Rae interviews Allison Speka, and indie romance author that she met while on a business retreat in Arizona.Allison i...

(#25) 5 Ways to Be Your Own Best Friend & Build Self-Trust

17 Jan 2024

Contributed by Lukas

How much do you trust yourself? Do you show up for yourself when things get tough? In today’s episode, Rae shares five powerful ways to deepen your ...

(#24) Processing Anger and Somatic Practices for Self-Regulation

10 Jan 2024

Contributed by Lukas

In today's episode your host Rae dives into the challenging emotion of anger. Perhaps your default emotional response is anger, or maybe it is a ...