Somatic Healing for Wellness-Focused Women
Episodes
(#23) Your Guided Practice for Creating an Incredible 2024!
03 Jan 2024
Contributed by Lukas
In today's episode your host Rae, guides you through a journaling practice for 2024. This is a great practice to do for looking ahead and setting...
(#22) Your Guided Practice for Reflecting on 2023, Self-Awareness, & Nervous System Regulation
27 Dec 2023
Contributed by Lukas
Before setting your 2024 goals, take a moment to reflect on 2023 with this powerful guided practice led by Rae. This episode is designed to help you:🌀...
(#21) My Story of Processing Grief and Heartbreak
20 Dec 2023
Contributed by Lukas
Today your host Rae shares vulnerably about her personal stories navigating grief and heartbreak. Tune in to today's episode to learn about...Per...
(#20) Finding Balance on Your Fitness Journey with Rachel Nigro
13 Dec 2023
Contributed by Lukas
On today's episode your host Rae, and guest expert Rachel Nigro, Fitness and Nutrition Coach - discuss fitness, nutrition, and wellness from a ho...
(#19) Parts Work for Self-Discovery and The Taylor Swift Eras Tour Movie
06 Dec 2023
Contributed by Lukas
In today's episode your host Rae does a deep dive into Parts Work and the intersectionality with the Taylor Swift Eras Tour Movie. Tune in to lea...
(#18) An Open Conversation About Anxiety for All Ages with Erica Zisman
29 Nov 2023
Contributed by Lukas
On today's episode we have guest expert Erica Zisman LCSW joining us for an open conversation about navigating anxiety throughout all phases of l...
(#17) Guided Somatic Breathwork for Higher Self Connection
22 Nov 2023
Contributed by Lukas
In today’s episode, your host Rae guides you through an integrative breathwork practice designed to help you connect with your higher self and regul...
(#16) Surprise! Thanksgiving Week Specials
20 Nov 2023
Contributed by Lukas
Surprise! In today's episode Rae shares three different opportunities to work together that are on sale for the week of Thanksgiving. The sale en...
(#15) A Somatic Guide to Healing Anxiety
15 Nov 2023
Contributed by Lukas
Today, your host Rae, guides you through five steps for healing anxiety using a body-based approach. You'll learn: What it means to truly unders...
(#14) Life and Business: Hawaii, Retreats, and Gratitude
08 Nov 2023
Contributed by Lukas
Today's episode is our first of the "Life and Business Updates" series! Your host, Rae, shares about her recent honeymoon to Hawaii, up...
(#13) Deep Dive into Trauma-Informed Somatic Breathwork
01 Nov 2023
Contributed by Lukas
In today's episode you will get to learn more about breathwork, what it is, what a standard session with Rae might look like, and what it means t...
(#12) Positive Mindset & Communication in Relationships with Chelsey Liaga
25 Oct 2023
Contributed by Lukas
I am so excited to bring to you today Chelsey Liaga, Relationship Expert and Couples Therapist! You will receive so much from this conversation includ...
(#11) Community Q&A: Overcoming Anxiety in Business and Shifting Relationship Beliefs
18 Oct 2023
Contributed by Lukas
Our first Community Q&A Episode is here! In this episode you will receive practical tips around:Overcoming anxiety in businessCreating your own ...
(#10) How to Create Your Own Cacao Ceremony
11 Oct 2023
Contributed by Lukas
In today's episode your host Rae shares about her experience with cacao ceremonies and how you can get started on your own!Since this episode ori...
(#9) A Deep Dive into Emotional Capacity and Nervous System Regulation
04 Oct 2023
Contributed by Lukas
In today's episode we dive into emotional capacity, understanding the nervous system, four trauma responses, and the window of tolerance! Equippe...
(#8) Turning Fear of Judgement into Fuel for Growth (Part 2)
27 Sep 2023
Contributed by Lukas
In a continuation from last week's episode, we dive deeper into the topic of fears around judgement! Move through shifting this fear into embrac...
(#7) Turning Fear of Judgement into Fuel for Growth
27 Sep 2023
Contributed by Lukas
If you have ever found yourself holding back from expressing your truest self because of the fear of judgment, know that you are not alone! In this w...
(#6) Embody Your Best Self: Walking Manifestation Meditation
20 Sep 2023
Contributed by Lukas
In this episode, Rae brings to you your first meditation to embody your best self with a guided Walking Manifestation Meditation! It is a unique blend...
(#5) Being in Flow with the Universe
13 Sep 2023
Contributed by Lukas
In today's episode you will learn five ways to be in flow with the universe. If you are feeling out of alignment, stuck, or curious about how you...
(#4) Lymphatic Drainage, Breathwork, and Farm Yoga FEST with Krista Little
06 Sep 2023
Contributed by Lukas
Ever wondered why a massage can do wonders for your health? In this episode Krista Little, founder of Citizen Mobile Massage, Self-Care Social, and co...
(#3) Overcoming Fears and Expanding Your Comfort Zone
30 Aug 2023
Contributed by Lukas
Ever struggled to break free from your comfort zone due to fears and doubts? You're not alone. This episode is a heart-to-heart conversation abou...
(#2) Self-Leadership & Self-Compassion
23 Aug 2023
Contributed by Lukas
In this week's podcast episode, we dive into the concepts of Self-Leadership and Self-Compassion. These topics go hand in hand because how we tre...
(#1) Welcome!
23 Aug 2023
Contributed by Lukas
Woo!! We are LIVE!! Welcome! In today's episode you will hear about the mission of the podcast, what to expect, and how you can get involved. Rac...
The Raediant Life Podcast Trailer
03 Aug 2023
Contributed by Lukas
If you’re interested in becoming the best version of yourself so that you can live the life of your dreams, then you’re in the right place. I’m ...