Some Work, All Play
Episodes
206. Doing Hard Things, Longevity and Training, Fueling Short Workouts, The Power of Placebo, AI Bots, and Cocodona 250!
14 May 2024
Contributed by Lukas
We sat in a stew of uncertainty before recording this awesome (and healing) episode! The main training topic was a pair of studies looking at longevit...
205. The Mystery of Training Non-Response, Strength Work Approaches, Health Metrics, New Bike Day, and Track Going Mainstream!
07 May 2024
Contributed by Lukas
We celebrated a week with minimal life drama (YAY) before recording this great episode! The main training topic was a new study monitoring response v....
204. Canyons 100k Breakthroughs, Why Megan Didn't Race, Carb-Loading Thoughts, Bloodwork Season, TikTok Ban, and Big Surprises!
30 Apr 2024
Contributed by Lukas
We got the surprise of our lives before recording this dazed-and-excited episode! The main topic was the Canyons 100k. It was Megan's dream race, ...
203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery!
23 Apr 2024
Contributed by Lukas
We sipped on some of the finest, chalkiest electrolyte drink for this great episode! The main topic was gearing up for big events, spurred by Megan...
202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training!
16 Apr 2024
Contributed by Lukas
We got extremely hyped watching the Boston Marathon before recording this amazing episode! The main training topic was a new study connecting carb int...
201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets!
09 Apr 2024
Contributed by Lukas
We enjoyed an all-expenses-paid ambulance trip before this amazing episode! The main topic was David's harrowing bike crash. The incredible parame...
200th Episode Celebration! 5 Ways Our Approach Has Changed, Strength Work Evolution, Post-Race Recovery, and World XC!
02 Apr 2024
Contributed by Lukas
It's the 200th episode, and we brought so much gratitude to the party! The main topic was reflecting on 5 ways our approach to endurance training/...
199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes!
26 Mar 2024
Contributed by Lukas
We rode the inspiration wave from witnessing history for this great episode! The main topic was on the mind-boggling finish from Jasmin Paris at the B...
198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration!
19 Mar 2024
Contributed by Lukas
We vibed with a new playlist (Taylor's version) before this great episode! The main training topic was a new study on fatigue resistance, which us...
197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk!
12 Mar 2024
Contributed by Lukas
We made questionable playlist decisions (arf arf) to get hyped for this amazing episode! The big topic was Lululemon's FURTHER event, a 6-day ultr...
196. Fueling Tutorial, Fatigue Resistance, Athlete Contracts, Megan's Biggest Week, Bike Training, and World Indoors!
05 Mar 2024
Contributed by Lukas
We ate some business PB+Js to fuel up for this great episode! The main training topic was on fueling like your athletic life depends on it. Erase all ...
195. Double Workouts, Running as a Power Sport, Megan's Overall Win, Big Alta Races, and New Mental Health Study!
27 Feb 2024
Contributed by Lukas
We put on some see-through pants for this great episode! The main training topic was on double workouts, involving two moderate sessions in a single d...
194. World Record Training Study, Heart Rate Monitors, Sports Bras, Iron and Lactate, and AI Thoughts!
20 Feb 2024
Contributed by Lukas
We glugged some sugar with coffee and cream for this awesome episode! The main training topic was a new study breaking down the training of the 24-hou...
193. Black Canyon 100k and Why Ultras Will Never Be The Same, Big Carb Fueling, and Taking Chances!
13 Feb 2024
Contributed by Lukas
We just got back from a joyful and intense weekend at the Black Canyon 100k, arguably the most competitive ultra on US soil! Endurance sports are in t...
192. Olympic Trials Hot Takes, How To Fuel in Races, The Enhanced Games (ugh), and Supershoe Data!
06 Feb 2024
Contributed by Lukas
It was the ultimate celebration episode, on a high from watching the Olympic Marathon Trials! We talked about some of our favorite storylines from the...
191. UTMB Strikes Back and What's Next, Olympic Trials Picks, Our Favorite Coaches, and Body Image!
30 Jan 2024
Contributed by Lukas
We rolled up our shorts to their full upright and locked positions for this spicy episode! A big topic was the final installment in our trilogy of upd...
190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country!
23 Jan 2024
Contributed by Lukas
We chugged some chocolate whole milk to fuel this amazing episode! The main training topic was on why testosterone levels are relevant for all enduran...
189. UTMB Boycott News, Zone 1 v. Zone 2, Epigenetics of Endurance, Blood Values, and UROY Rankings!
16 Jan 2024
Contributed by Lukas
We had fire (and iron) flowing through our veins for this awesome episode! There is a big development in the UTMB controversy: reports that legends Ki...
188. Tempo Runs Explained, Men vs. Women Mileage, Answering Listener Questions, and Debating AI in Medicine!
09 Jan 2024
Contributed by Lukas
We ate the world's largest lunches to get ready for this awesome episode! The main training discussion was on tempo running. What even is a tempo?...
187. New Protein Science Breakthrough, 2024 Predictions, Continuous Biomarker Monitoring, and Sleep Deception!
02 Jan 2024
Contributed by Lukas
We are coming in hot with some big 2024 energy! The main topic was a deeper science corner breakdown of the new study that challenges conventional wis...
186. The Best Holiday Episode! Secrets, Science, and Stories!
26 Dec 2023
Contributed by Lukas
Welcome to a very special holiday episode! We started with our thoughts on a new study on protein intake that challenges everything we previously thou...
185. Strength Work and Running Economy, Extreme Training, AI and Coaching, and 2023 Celebration!
19 Dec 2023
Contributed by Lukas
We brought some big-time celebration vibes for this holiday episode! The main training topic was on the body of literature connecting strength work to...
184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design!
12 Dec 2023
Contributed by Lukas
We loaded up on some fish candy to bring you an awesome episode! The first study of the day blew our minds, showing that just a few weeks of high-dose...
183. McDowell 50 Miler Lessons, Marathon Training Tips, New Shoe Previews and Pre-Race Meals!
05 Dec 2023
Contributed by Lukas
It's one of our all-time favorite episodes after a whirlwind week! The main topic was David's race at the McDowell Mountain 50 Miler, which we...
182. Wild Science on Post-Exercise Ketones, New Running Tech, Bone Density, and Protein Sources!
28 Nov 2023
Contributed by Lukas
We turned the hype meters to 11 for this awesome episode! The main training topic was on the wild, uncertain science of post-exercise ketone supplemen...
181. Fueling and Next-Day Performance, Running Cadence, Sodium Bicarbonate Supplementation, and NCAA XC Recap!
21 Nov 2023
Contributed by Lukas
We brought some big-time gratitude to this supersized Thanksgiving episode! The main topic was a new study looking at how fueling during training impa...
180. Strength Work and Muscle Fibers, UTMB Controversy Updates, Creatine, and Speed in Ultras!
14 Nov 2023
Contributed by Lukas
We were extra carb-loaded for this awesome episode! The main training topic was on a new study looking at how strength work changes muscle fiber prope...
179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots!
07 Nov 2023
Contributed by Lukas
Our brain juices were really flowing on this great episode! The main story came from the pro peloton in cycling, where athletes are pushing the limits...
178. UTMB's Big Blunder and What's Next For Trail Running, Intensity Distribution Science, and Big's Backyard!
31 Oct 2023
Contributed by Lukas
We put on some dinosaur onesies (our business formal) for this awesome Halloween episode! The big discussion was on UTMB's controversial announcem...
177. How to Use Caffeine, Blue Sky Marathon Lessons, Shoe Wear Science, and Pre-Run Fueling!
24 Oct 2023
Contributed by Lukas
We brought some Big Party Energy to this great episode! The main discussion revolved around different ways we put research into practice. This weekend...
176. Hemoglobin and VO2 Max, Zone 1 Training, Your Watch's Metrics, and Prototype Shoes!
17 Oct 2023
Contributed by Lukas
We ate a truly stunning amount of chicken and milkshakes to fuel this great episode! The main training topic was on a new review article connecting he...
175. Running Controversies, Chicago Marathon Stories, and Heart Rate Changes!
10 Oct 2023
Contributed by Lukas
We brought some A+ brain energy and some C+ heart efficiency to this awesome episode! The main topics involved the extremely eventful weeks in the run...
174. Wild Heart Rate Data, New Coaching Theories, and 8 Shoe Reviews!
03 Oct 2023
Contributed by Lukas
You want the best podcast vibes? Because that's what you get on this episode, with some 4 AM recording energy. Why were we recording at 4 AM? For ...
173. Grindstone 100k Lessons, Jim Walmsley's Training, and Marathon World Record!
26 Sep 2023
Contributed by Lukas
The vibes were STRONG in this episode, even though the ankles were WEAK. It started off with a fun recap of the Grindstone 100k. What happens when an ...
172. Jim Walmsley Interview! Training at the Edge and Betting on Yourself
19 Sep 2023
Contributed by Lukas
This episode is one of the coolest moments of our lives: interviewing Jim Walmsley! We met Jim way back in 2016, and since then, we have been two of h...
171. High Energy Training, Health and Longevity in Ultras, and Heart Rate Changes!
12 Sep 2023
Contributed by Lukas
We brought joy and so many spike proteins to this episode! The main training topic was on post-UTMB reflections about lower volume, higher energy trai...
170. History at UTMB! Courtney Dauwalter, Jim Walmsley, and a Year of Legends! Live from Chamonix!
05 Sep 2023
Contributed by Lukas
This very special episode is coming to you from Chamonix, right after the finish of the UTMB races! We were all around the courses, screaming until ou...
169. Live from Chamonix! UTMB Races, Facing Adversity, and More from Trail Running's Super Bowl!
29 Aug 2023
Contributed by Lukas
We traveled halfway around the world to bring you this very special episode from Chamonix, France, the site of the UTMB races later this week! Our sle...
168. Leadville 100 Magic, UTMB Preview, and Lower Volume Training!
22 Aug 2023
Contributed by Lukas
We had a blast on this episode talking about some of our favorite topics! The main discussion was on takeaways from a magical Leadville 100 Miler. Jac...
167. Fueling Breakthroughs, Mental Health and Performance, and Stomach Training!
15 Aug 2023
Contributed by Lukas
This episode was a total joy talking about food, brains, and training! The main discussion was on a term sent in by a listener: "food doping.&quo...
166. UTMB Training, Olympic Trials Thoughts, and Love with No Notes!
08 Aug 2023
Contributed by Lukas
We brought full hearts and clear nasal passages to this awesome episode! The main training topic was on the gargantuan Strava files of athletes prepar...
165. The Next Frontier of Hydration, Strength and Mitochondria, and Sweat Tests!
01 Aug 2023
Contributed by Lukas
The theme of this episode: we are all powerful dump trucks! The main training discussion was on a new study looking at how strength work may help (or ...
164. The Science of Stress, AI and Athletics, and "Loving" Running!
25 Jul 2023
Contributed by Lukas
We came into this episode with so much excitement to talk about some of our favorite topics! This week's main discussion was on a new study examin...
163. Courtney's Legendary Hardrock 100, Fueling Before Events, and Pre-Cooling!
18 Jul 2023
Contributed by Lukas
We brought hearts full of love and legs full of toxic waste to this episode! Our main discussion was a big breakdown of science-driven lessons that we...
162. US Track Championships, Tour de France Science, and Speed Development!
11 Jul 2023
Contributed by Lukas
This episode was one of our favorites ever! The main discussion was on stories from the US Track Championships, and lessons that can apply to all athl...
161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!
04 Jul 2023
Contributed by Lukas
We put on our party super-shoes on for this joyful episode! The main discussion was on a new study on the evolution of world-class endurance training....
160. Courtney Dauwalter Makes History, Western States 100 Stories, and Why Ultras May Never Be The Same!
27 Jun 2023
Contributed by Lukas
WOW, we just witnessed a Western States 100 that may change how ultras are run forever! We recorded this episode right after spending all day and nigh...
159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!
21 Jun 2023
Contributed by Lukas
We had a party on this episode with so many fun topics! Training discussions were mixed in throughout, like chocolate chips in a BIG cookie. That incl...
158. World Championships Analysis, How To Train For Shorter Distances, and Improving Climbing!
13 Jun 2023
Contributed by Lukas
We brought a heaping helping of excitement to this episode to celebrate the most wonderful time of the running year! The main discussion was on the 20...
157. How We Think About Energy Intake, Science on Coaching, and DREAMING BIG!
06 Jun 2023
Contributed by Lukas
This episode was the most fun ever, perfect timing for the 3-YEAR PODCAST ANNIVERSARY! The main training topic was on what it means to dream big, and ...
156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!
30 May 2023
Contributed by Lukas
We filled our wine glasses with protein powder for our favorite day of the week: PODCAST TUESDAY! The main training topic was on how athletes can thin...
155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!
23 May 2023
Contributed by Lukas
We woke up before sunrise like it was Christmas morning for our favorite day of the week: PODCAST TUESDAY! The main training topic was on simple tips ...
154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
16 May 2023
Contributed by Lukas
It's getting hot in here, so we took off most of our clothes for PODCAST TUESDAY! The main training topic was on a new review study looking at all...
153. Grayson Murphy Interview! World Champion Talks Happiness and Athletics!
09 May 2023
Contributed by Lukas
We are so excited for this episode where we got to party with one of our favorite people: Grayson Murphy. She was fresh off a double national champion...
152. Canyons 100k Lessons, 5 Rules for Fueling During Runs, and Lower Volume Training!
02 May 2023
Contributed by Lukas
We did a happy dance for the most wonderful day of the week: Podcast Tuesday! The main discussion was on fun takeaways from racing the Canyons 100k. D...
151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!
25 Apr 2023
Contributed by Lukas
We put our party hats on for the ultimate celebration: Podcast Tuesday! The main training topic was on lactate shuttles in the body, and the connectio...
150. How To Improve Fueling, Boston Marathon Hot Takes, and Longevity and Running Science!
18 Apr 2023
Contributed by Lukas
We turned our happiness meters to 100 for our favorite day: Podcast Tuesday! The main training topic was on the science of gut training. The stomach n...
149. The Art and Science of Strides, High Carbohydrate Intake Principles, and Hormonal Tracking!
11 Apr 2023
Contributed by Lukas
The most exciting time of our week is here: podcast Tuesday! The main training topic was on the trend of increasing carbohydrate intake during activit...
148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!
04 Apr 2023
Contributed by Lukas
The most fun time of our week is here: podcast Tuesday! The main training topic was on Zone 2, focusing on what it is and how to find it for yourself....
147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!
28 Mar 2023
Contributed by Lukas
We brought a jubilant energy to this episode, countering a lack of sleep with a surplus of caffeinated gels! The main training topic was on overload t...
146. Barkley Marathons, 4 Training Principles for Peak Performance, and Shoe Reviews!
21 Mar 2023
Contributed by Lukas
This episode was full of Spring joy! The main training topic was on 4 key principles as athletes transition from winter training, which apply anytime ...
145. Joe Gray Interview! G.O.A.T. Mountain Runner on his Life and Journey!
14 Mar 2023
Contributed by Lukas
It was such a joy to talk to one of our heroes, Joe Gray! Over his legendary career, Joe has won 22 US National Championships across mountain running,...
144. Threshold Training Explained, New Studies on Supershoes, and HILL BEASTS!
07 Mar 2023
Contributed by Lukas
This episode got down and dirty with the most fun topics! The main training topic was on a new narrative review study describing the evolution of trai...
143. Lauren Fleshman Interview! Best-Selling Author, Great Athlete/Coach, Best Human!
28 Feb 2023
Contributed by Lukas
We had SO MUCH FUN talking to Lauren Fleshman! Her book "Good For A Girl" just debuted as a New York Times Bestseller, and we think it's one of the be...
142. Double Threshold Workouts, Black Canyon 100k Recap, and Blood Tests!
21 Feb 2023
Contributed by Lukas
This week's episode is jam-packed with happiness and fun! The main training topic was on 2 workouts that could have outsized benefits for lactate clea...
141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!
14 Feb 2023
Contributed by Lukas
This week's VERY SPECIAL episode was a pure celebration! We didn't want to stop recording, so there are a few more minutes of fun. The main training t...
140. Kara Goucher Interview! Olympian and Life Boss on Vulnerability and Strength!
07 Feb 2023
Contributed by Lukas
We had such a life-affirming interview with one of our all-time heroes, Kara Goucher! Kara became famous as one of the best runners in the world, winn...
139. Using Heart Rate Data, Improving Hemoglobin Mass, and SHOE NEWS!
31 Jan 2023
Contributed by Lukas
This week's episode was such a fun romp! The main training topic involved the often-overlooked variable of hemoglobin mass, and how optimizing hemoglo...
138. How To Set Heart Rate Zones, Eating Before and After Runs, and CARB LOVE!
24 Jan 2023
Contributed by Lukas
This week’s episode was a total joy ride! The main training topic involved how underperformance is linked with reduced adaptation rates, with possib...
137. Heart Rate Tips, WILD Science on Microbiome and Motivation, and Enhancing Adaptations!
17 Jan 2023
Contributed by Lukas
This week's episode was such a joyful treat! The main training topic involved understanding training intensity in the context of heart rate drift, whe...
136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
10 Jan 2023
Contributed by Lukas
This episode was such a joyous (and loving) way to kick off 2023! The main training topic addressed one of the toughest and most important questions f...
135. Amelia Boone Interview! Learning to Love Yourself and Crush Souls
03 Jan 2023
Contributed by Lukas
We had the most fun and inspiring interview with one of our best friends in the whole world, Amelia Boone! Amelia is a world-class athlete with 4 worl...
134. The Ultimate 2022 Top-10 List, Trail Runners v. Road Runners, and Training Races!
27 Dec 2022
Contributed by Lukas
The 2022 celebration episode brought all of the joy! We started with a holiday recap, including a burst-pipe adventure and a VERY IMPORTANT digression...
133. Improving Fatigue Resistance, Loving Pressure, and Endocrine System Training!
20 Dec 2022
Contributed by Lukas
This episode brought the science and the FUN! We started with an overview of studies on penalty kicks, leading to a broader discussion on managing pre...
132. Alex Honnold Interview! One of the Best Athletes Ever Talks Training and Life
13 Dec 2022
Contributed by Lukas
We had a fantastic, life-changing interview with one of our heroes, Alex Honnold! You probably know Alex from the movie Free Solo, which documented hi...
131. Uphill v. Downhill Pacing, Barefoot Running Benefits (Seriously), and Toughness!
06 Dec 2022
Contributed by Lukas
This episode had it all, with some of the most fun training and life topics! We kicked it off with a training discussion that could improve your form ...
130. World Champ Training Tips, Why Strides Work, and Cross Training Science!
29 Nov 2022
Contributed by Lukas
This episode was a total treat, getting to talk about some of the best topics! We started with the ONE FORM TIP THAT WILL CHANGE YOUR LIFE... maybe. I...
129. Adam Peterman Interview! Western States 100 Winner and World Champ on Life, Training, and Kindness
22 Nov 2022
Contributed by Lukas
We got to have a joyous, wide-ranging interview with the athlete who has quietly had one of the greatest running seasons ever, Adam Peterman! He is so...
128. Importance of "Moderate" Running, Family Adventures, and Love and Inclusion in Sports!
15 Nov 2022
Contributed by Lukas
It's the ultimate celebration episode, full of fun training and life talk! We started with a joyful reflection about navigating through the dark fores...
127. Weekly Mileage, 8 Courtney Dauwalter Training Takeaways, and Overcoming Low Motivation!
08 Nov 2022
Contributed by Lukas
Today's episode is such a fun discussion of cool training ideas, mental health rollercoasters, and life swerves! The main discussion is on 8 takeaways...
126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World
01 Nov 2022
Contributed by Lukas
This episode explores the science and theory behind one of the most exciting training approaches in the world! Some athletes from Norway are using var...
125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!
25 Oct 2022
Contributed by Lukas
We considered an ABBB tattoo ("Always Be Base Building") before a joyous episode on the importance of aerobic reinforcement, debates about gear choice...
124. Wild Taper Science, Our Big Nutrition Rule, and 6 Racing Lessons!
18 Oct 2022
Contributed by Lukas
We ate a pint of snickerdoodle ice cream to prepare for a fun episode on tapering, racing, and fueling! The main topics: wild taper approaches from el...
123. Courtney Dauwalter Interview! The Legend Talks Training, Life, and Hallucinations
11 Oct 2022
Contributed by Lukas
We got to interview the brilliant, kind, and HILARIOUS Courtney Dauwalter! Courtney has won UTMB twice, the Hardrock 100, the Western States 100, and ...
122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science!
04 Oct 2022
Contributed by Lukas
We got VERY EXCITED about enchiladas before an invigorating episode on training and intrinsic motivation! The main topics: 3 marathon training princip...
121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!
27 Sep 2022
Contributed by Lukas
We listened to some very, VERY fun audio recordings before a joyous episode on growth and training theory! The main discussion is on Eliud Kipchoge's ...
120. Long Run Theories, 10 Kilian Training Reactions, and Fasted Running Thoughts!
20 Sep 2022
Contributed by Lukas
We embraced the pizza underwear process before having such a fun episode with lots of training and life topics! The big training discussion revolved a...
119. Kilian Jornet Interview! The GOAT Discusses Life and Training
13 Sep 2022
Contributed by Lukas
In one of the most exciting moments of our lives, we sat down with Kilian Jornet, aka the GREATEST OF ALL TIME. Kilian is the winner of almost every m...
118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
06 Sep 2022
Contributed by Lukas
We are coming to you with HEALTHY HEART SWAG to talk about Kilian Jornet's training snapshot leading up to his course record at UTMB, training intensi...
117. UTMB Race Thoughts, Kilian Jornet is the GOAT, and Iron Intake For Athletes!
30 Aug 2022
Contributed by Lukas
We got naked in a creek before talking about 9 thoughts from the UTMB races, Kilian Jornet's historic summer and how unthinkably incredible he is, the...
116. Clare Gallagher Interview! Leadville 100 Winner and Earth-Raging Superhero
23 Aug 2022
Contributed by Lukas
It's our first interview ever, with our favorite human and athlete in the world! Clare Gallagher won the 2022 Leadville 100 Miler in the 5th-fastest t...
Bonus Training Q+A Episode! Stride Duration, Weekly Structure, Doubles, VO2 Complications!
19 Aug 2022
Contributed by Lukas
Surprise bonus episode! On Patreon, we are doing weekly episodes where we answer (mostly) training questions from subscribers, and we wanted to releas...
115. UTMB Race Preview, The Science of Salt Intake, and Performance Enhancement from Cooling!
16 Aug 2022
Contributed by Lukas
We conquered the 7-year itch before talking about how we are constantly testing new interventions (ankle weight warm-ups?!), electrolyte consumption d...
114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
09 Aug 2022
Contributed by Lukas
We did it all for the nookie before talking about the evolution of our training theory about output at VO2 max being a key indicator of aging and long...
113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love!
02 Aug 2022
Contributed by Lukas
We debated the performance enhancing benefits of potato chips before talking about the importance of understanding load capacity in training and life,...
112. Fun With Physiology and 8 Performance Science Takeaways from the Tour de France!
26 Jul 2022
Contributed by Lukas
We did bathroom mirror glute squeezes before talking about fun ways to understand exercise physiology terms, why pro cycling is the world's greatest e...
111. Hardrock 100 Miler, World Track Champs, and Intergalactic Reflections!
19 Jul 2022
Contributed by Lukas
We got really, really excited by astronomy before talking about the historic performances at the Hardrock 100 Miler, physiology that people might not ...
110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
12 Jul 2022
Contributed by Lukas
We put on some sexy white spandex shorts before talking about the different workouts we'd recommend if an athlete could only do one, our favorite sess...
109. Mount Marathon, Gel Reviews, US Mountain Champs, Shoe Review Update!
05 Jul 2022
Contributed by Lukas
We overcame an acute case of over-stoke syndrome before talking about the wildest race in the world, how Mount Marathon breaks algorithms and ankles, ...
108. Western States Recap Celebration! Plus Cooling Techniques and Media Review
28 Jun 2022
Contributed by Lukas
We took some hardcore grass naps before talking about 13 things we learned at the Western States 100 Miler! That includes the booming media coverage, ...