Something You Should Know

How to Be the Best at Anything & Why It’s Hard to Ask for Help (But Do It Anyway)

12 Mar 2020

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What makes a good dancer? Some of it is subjective but there is one particular body part that seems to make all the difference. This episode begins with an explanation of the magic of good dancing. http://www.nature.com/articles/srep42435 How do you get to be the best at something? You might think those elite performers are just naturally gifted in some way. However, science says no. Anders Ericsson has been studying what it takes to get to the top of your game for several years and he joins me to discuss the surprising results. Anders is the author of the book Peak: Secrets of the New Science of Expertise. (https://amzn.to/3athIoj) People disagree over whether vitamin C can do anything for a cold – but there is no disagreement over the benefits vitamin C offers when you are under stress. Listen as I explain what it does and how much you need to take to get the benefits. https://www.psychologytoday.com/articles/200304/vitamin-c-stress-buster You’ve heard your whole life - “If you need help, all you have to do is ask!” Well that turns out to be more true than you probably ever imagined. Wayne Baker has spent a long time researching this. He is a professor of Business Administration & Faculty Director of the Center for Positive Organizations at the University of Michigan Ross School of Business. He is also author of the book All You Have to Do is Ask (https://amzn.to/2VMts12) and he joins me to explain the amazing power of asking for what you need. This Week's Sponsors -Indochino To get an extra $30 off any purchase of $399 or more go to www.Indochino.com and enter the code SYSK at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Something You Should Know

How to Be the Best at Anything & Why It’s Hard to Ask for Help (But Do It Anyway)

This episode hasn't been transcribed yet

Other episodes from Something You Should Know

How Great Ideas Are Born & Why We Stick With People Like Us

How Not to Die Anytime Soon & Why You Need Friction in Your Life

How to Adapt When Life Throws a Curveball & Understanding the Flow of Time

The Science of Recognizing Faces & The Rules to Clearer Thinking-SYSK Choice

How Your Sense of Taste Really Works & Why Sports Fans Care So Much

The Human Need to Matter & The Enduring Appeal of Cats

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