Something You Should Know
How to Get Unstuck & A New Approach to Longevity - SYSK Choice
Sat, 17 May 2025
Drinking water is what keeps you from becoming dehydrated. What you may not know is that there are other factors that can speed up your dehydration that may require you drink even more water than you think. This episode begins by explaining what causes this to happen even when you think you are taking in plenty of water. https://www.eatingwell.com/article/8034255/sneaky-reasons-youre-dehydrated-nothing-to-do-with-water/ Have you ever felt stuck? May you've felt stuck in a job or a relationship or maybe you are stuck trying to come up with a new idea. Sooner or later, we all feel stuck. Luckily, for over 20 years, Adam Alter has studied “stuckness” to help people understand how and why it happens and most importantly how to get unstuck. Adam is a professor of marketing at New York University’s Stern School of Business. He also holds an affiliated professorship in social psychology at NYU’s psychology department and he is author of the book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most (https://amzn.to/3O2uH7d). We've all heard the advice that to live a long and healthy life you should eat right, exercise, get enough sleep, reduce stress, etc. The problem is that as advice goes – it is pretty vague. Good thing my guest is here. Peter Atia, MD. Peter serves on the editorial board for the journal Aging. He is the host of the podcast, “The Drive”, (https://peterattiamd.com/podcast/ ) which covers topics such as health, medicine, and longevity. He is also the author of a monster best-selling book called Outlive: The Science and Art of Longevity (https://amzn.to/3VTaWBa). Don’t you hate it when someone on a car trip says, “I feel carsick”? There are a lot of ideas on the best way to deal with car sickness but not all of them are effective. Listen as I explain what really works to help prevent motion sickness and alleviate the symptoms once someone starts to get that horrible nauseous feeling. https://www.ahchealthenews.com/2016/05/13/tips-preventing-treating-motion-sickness/ PLEASE SUPPORT OUR SPONSORS!!! CARAWAY: Get 10% off your next purchase, at https://Carawayhome.com/SYSK or use code SYSK at checkout. Caraway. Non-Toxic cookware made modern. MINT MOBILE: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for 15 bucks a month at https://MintMobile.com/something ! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure! Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! QUINCE: Elevate your shopping with Quince! Go to https://Quince.com/sysk for free shipping on your order and 365 day returns! Learn more about your ad choices. Visit megaphone.fm/adchoices
Chapter 1: What causes dehydration beyond just drinking water?
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today on something you should know some things that can dehydrate you without you even knowing it then getting stuck i'm sure you have felt stuck in a job a relationship on a project something i ran this survey on hundreds and hundreds of people around the world and within about 10 seconds almost all of them could come up with an area of their lives in which they felt stuck and what's really interesting about being stuck is that it also feels lonely despite the fact that it's this universal human experience
Also, some simple preventions and treatments for motion sickness you should remember. And longevity. What are the things that will help you live longer?
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Chapter 2: What is the feeling of being stuck?
You can also, one I think very useful thing when you're trying to come up with new ideas for something, if you're trying to come up with creative solutions, for example, is to dial down how creative or novel the idea needs to be. So a lot of us seek something that's truly, wholly, radically original. And that's really paralyzing. And actually, there's very little true originality in the world.
And the best place to begin is to just tweak existing things that exist in the world. This is often a matter of taking two existing ideas and recombining them in novel ways, which is known as recombination.
And so how would, give me an example of doing that.
One of the really good examples of this is Bob Dylan. When you ask a lot of really great talented musicians who is the most original voice or the most original songwriter of the 20th century, it's surprising that a lot of them say Bob Dylan is that person. Maybe it's not surprising, but what's surprising is how much they agree on that.
But when you actually look at the origin of Dylan's songwriting and the basis for his early music, a lot of it ended up being small tweaks on existing ideas. You know, he'd met certain musicians, particularly folk musicians in the early part of his career in the 60s. And those folk musicians influenced him in ways that were profound.
And when he was later asked about the influence of those musicians on his work, he said, oh, absolutely. I tweaked what they had done. I recombined what they had done with some of what I'd heard in rock and roll. And I had created this kind of newish version that was really a recombination of existing ideas. And you find this in all sorts of different areas.
From the outside, these people might look like true originals. But in fact, when you look more closely, you find that there's a sort of recombination of these existing ideas to form a sort of novel version of whatever those existing ideas were.
And do you think it's deliberate? They're actually thinking what you're saying?
No, I actually don't. I think most of the time what happens is it's not purposeful. And I think creativity for a lot of people is kind of mystical. We're not very purposeful about it. It's a difficult thing to be creative. And by definition, that's true because if it were easy, you'd be following the herd and what you were doing wouldn't be particularly novel or interesting.
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