Soul and Wit

221. Gentle: Rest More, Stress Less, and Live the Life You Actually Want

18 Feb 2025

Contributed by Lukas

It's book release day! Courtney and Bailey are back with a pop-up episode to celebrate the release of Gentle: Rest More, Stress Less and Live the Life...

220. Gentle January

02 Jan 2025

Contributed by Lukas

It's another pop-up episode of Soul & Wit and our first solo episode. Courtney is here on her own today to help you reject the New Year, New You messa...

219. Gentle Life Hacks

02 Dec 2024

Contributed by Lukas

We are back for another pop-up episode of Soul & Wit. Tune in for some gentle life hacks to see you through the end of the year and into the next year...

218. 2024 Holiday Extravaganza

12 Nov 2024

Contributed by Lukas

We're back for one of our favorite episodes of the year. Tune in to this very special holiday extravaganza for holiday recipes, books, shows and the S...

217. Not Goodbye, Just a See you Later

24 Jun 2024

Contributed by Lukas

Today, Courtney and Bailey talk about why this is the last episode of the Soul and Wit podcast (for now). They've decided to step back from the Soul a...

216. Summer Bucket List 2024

17 Jun 2024

Contributed by Lukas

In today's episode, Courtney and Bailey discuss their 2024 summer bucket list. Summertime can be hot and uncomfortable, so having a list of fun activi...

215. Annabel Monaghan Favorites Interview

10 Jun 2024

Contributed by Lukas

It's time for a new Favorites Conversation! In today's episode, Courtney and Bailey chat with Annabel Monaghan. She is the bestselling author of Same ...

214. Birthday Traditions

03 Jun 2024

Contributed by Lukas

Today, Courtney and Bailey discuss birthday traditions because they have special birthdays coming up! June is Courtney's birthday month, and July is B...

213. The Idea of You Recap

28 May 2024

Contributed by Lukas

Today, Courtney and Bailey review "The Idea of You." Released in 2017, the book was recently adapted into a movie. Courtney and Bailey dive deep into ...

212. Travel Guide: 48 Hours in Salt Lake City

20 May 2024

Contributed by Lukas

Join Courtney and Bailey for a travel guide episode all about Salt Lake City! It's designed for a 48-hour trip. From its vibrant food scene to outdoor...

211. How To Quit The Chaos

13 May 2024

Contributed by Lukas

In today's episode, Courtney and Bailey talk about how to quit the chaos around the upcoming election in the United States. They offer insights on cul...

210. Long Distance Besties: how to be okay, maintain, and make long-distance friendships fun

06 May 2024

Contributed by Lukas

In today's episode, Courtney and Bailey talk about long-distance friendships. They discuss fulfilling friendships, how to make friendships fun, naviga...

209. Mindset Shifts

29 Apr 2024

Contributed by Lukas

In this episode, Courtney and Bailey talk about mindset shifts. After polling their Instagram followers about their Q & A episode and exploring what t...

208. 10 Things with Courtney and Bailey

22 Apr 2024

Contributed by Lukas

Today's episode is going to be fun! Courtney and Bailey share a taste of what you will get by joining their Patreon community. Each month, they talk a...

207. Spring Bucket List 2024

15 Apr 2024

Contributed by Lukas

In this episode, Courtney and Bailey talk about all things spring. They share spring favorites and activities they are looking forward to like gardeni...

206. Favorites Interview With Dan (Grossy) Pelosi

08 Apr 2024

Contributed by Lukas

It's time for a new Favorites Conversation! In today's episode, Courtney and Bailey chat with New York Times best selling author Dan Pelosi. The amazi...

205. Work From Home Tips

01 Apr 2024

Contributed by Lukas

In today's episode, Courtney and Bailey talk about working from home. They share insights into their average work day, discussing tips and lessons lea...

204. Life Hacks Part 4

25 Mar 2024

Contributed by Lukas

In today's episode, Courtney and Bailey talk about life hacks. This is their fourth life hack episode, and it's fun! They explore various life hacks, ...

203. Project 333: The right approach for your personality

18 Mar 2024

Contributed by Lukas

In today's conversation, Courtney and Bailey delve into Project 333 – a minimalist fashion challenge that Courtney started in 2010. In this episode,...

202. Quarterly Q&A Episode

11 Mar 2024

Contributed by Lukas

In this episode, Courtney and Bailey host their first Q & A of 2024. They answered questions about decluttering, mindset shifts, minimalism & kids, Co...

201. What We've Been Watching Recently

04 Mar 2024

Contributed by Lukas

In this episode, Courtney and Bailey share some recent TV and movie updates. If you're looking for something to watch, this episode is for you! Betwee...

200. What we've learned through 200 episodes on the S+W pod

26 Feb 2024

Contributed by Lukas

Join Courtney and Bailey as they celebrate the 200th episode of the Soul & Wit podcast! In this episode, they share what they've learned from the podc...

199. Five 10-Minute Decluttering Projects

19 Feb 2024

Contributed by Lukas

In this episode, Courtney and Bailey share 5 decluttering projects that you can do in 10-minutes or less. Project ideas include decluttering your purs...

198. New Books For A New Year + What We Are Reading Right Now

12 Feb 2024

Contributed by Lukas

In this episode, Courtney and Bailey are talking about one of their favorite topics – books. They discuss new books for the new year, what they are ...

197. Lisbon Travel Guide

05 Feb 2024

Contributed by Lukas

In today's episode, Courtney and Bailey talk about their trip to Lisbon. They discuss their thoughts, feelings, impressions of the city, and more. Cou...

196. New Things, Hobbies, and Practices for the Year

29 Jan 2024

Contributed by Lukas

In this episode, Courtney and Bailey talk about new things, hobbies, and practices they are exploring this year. Courtney wants to start a creative en...

195. We're Headed on Vacation! Here's What We're Packing

22 Jan 2024

Contributed by Lukas

Today's episode is about vacation, packing tips and tricks, and you'll find out what countries Courtney and Bailey are visiting. Tips covered include ...

194. How to Make New Habits Habitual

15 Jan 2024

Contributed by Lukas

Join Courtney and Bailey for a conversation about making habits habitual, letting go of habit stress, and making habits easier and lighter. They also ...

193. Happy New Year and a Little Catch Up

08 Jan 2024

Contributed by Lukas

Join Courtney and Bailey for a delightful New Year episode. The conversation covers a range of topics like Courtney's new book, the importance of bein...

192. End of Year Rituals Holding on and letting go

18 Dec 2023

Contributed by Lukas

Join Courtney and Bailey for their last episode of 2023. They talk about end of year rituals, holding on, and letting go. They also discuss favorite b...

191. Final 2023 Q & A

11 Dec 2023

Contributed by Lukas

In this episode, Courtney and Bailey host their final Q & A of 2023. They answered questions about their favorite vacation spots, shared advice they w...

190. 2023 Favorites Recap

04 Dec 2023

Contributed by Lukas

Join Courtney and Bailey for a recap of their favorite things from 2023. Favorites covered include planners, books, recipes, forgotten favorites, and ...

189. 10 Things to Celebrate and Enjoy That Are Not For Sale

27 Nov 2023

Contributed by Lukas

Join Courtney and Bailey for a conversation about 10 things to celebrate and enjoy that are not for sale. Topics discussed include small pleasures, th...

188. Best Of Wardrobe Declutter: 10 Things to Remove from Your Closet

20 Nov 2023

Contributed by Lukas

In this episode, Courtney and Bailey talk about wardrobe decluttering. They highlight 10 things that you can remove from your closet today. This conve...

187. HOLIDAY EXTRAVAGANZA 2023

13 Nov 2023

Contributed by Lukas

Join Courtney and Bailey for their annual Soul & Wit Holiday Extravaganza. They talk about all the holiday things they are looking forward to like mov...

186. Soul & Wit Annual Gift Guide

06 Nov 2023

Contributed by Lukas

Join Courtney and Bailey for the annual Soul & Wit Gift Guide. They talk about gifting experiences instead of things, how to have honest conversations...

185. Mid-Week Decision Free Movie Night

30 Oct 2023

Contributed by Lukas

This week, Courtney and Bailey talk about how to create a decision free mid-week movie night. If you're looking for clever ways to randomize your movi...

184. BEST OF: Productivity Culture (when enough is never enough)

23 Oct 2023

Contributed by Lukas

If you are overwhelmed with the call to hustle, how there is always more to do or if you never feel like you are doing enough, tune in. In this episod...

183. Favorites Conversation with Author, Jenny Bayliss

16 Oct 2023

Contributed by Lukas

It's time for a new Favorites Conversation! Courtney and Bailey chat with an author they love and know you will love too. This is a cozy conversation ...

182. Finally Getting The Holiday Season You Really Want

09 Oct 2023

Contributed by Lukas

As the holiday season approaches, now is the perfect time to start reflecting on your intentions. This week, Courtney and Bailey talk about how to fin...

181. How To Put Yourself To Bed

02 Oct 2023

Contributed by Lukas

This week, Courtney and Bailey are talking about how to put yourself to bed. You'll learn about their evening routines, how to change sleep habits, wh...

180. *BEST OF* Fantastic Fall

25 Sep 2023

Contributed by Lukas

We love this time of year and are sharing how we embrace fall. We'll tell you where we are going, what we are watching and most importantly what we ar...

179. Weird But Delicious Food Combos

18 Sep 2023

Contributed by Lukas

In this episode, Courtney and Bailey talk about weird but delicious food combinations. They share a list of their favorite combos, and listener recomm...

178. Books to Enjoy This Fall

11 Sep 2023

Contributed by Lukas

Let's talk about books! In this episode, Courtney and Bailey share a list of new fall books, and talk about past favorites. They even include some spo...

177. What We Did On Summer Break

05 Sep 2023

Contributed by Lukas

Remember when you'd come back to school after a summer break and your teacher would assign you a 500 word essay on what you did all summer. This episo...

176. *BEST OF* The BIG Simplicity Episode

28 Aug 2023

Contributed by Lukas

Let's talk about all things simplicity! From hobbies and lifestyles to closets and food, Bailey and Courtney talk about how they've simplified. They a...

175. Journaling Prompts For When You are Feeling Overwhelmed, Starting Something New or Struggling with Conflict

21 Aug 2023

Contributed by Lukas

Sometimes, when we aren't feeling our best, it helps to find comfort and answers from within us instead of trying to get it around us. Bailey and Cour...

174. Back To School Vibes

14 Aug 2023

Contributed by Lukas

These back to school vibes aren't for the kids. Calling all adults who are ready for a fresh start, new creative motivation and good energy for your b...

173. Things We Aren't Making Time For Anymore

07 Aug 2023

Contributed by Lukas

If you are tired of doing things you don't want to make time for anymore, tune in. Courtney and Bailey share the things they aren't going to do anymor...

172. How To Let Go When You Are Emotionally Attached To Stuff + Mother Daughter Vacations (Listener Q & A)

31 Jul 2023

Contributed by Lukas

This week, Courtney and Bailey are answering all of your questions like, How do you renew motivation in work? How do you let go of clothes? What's on ...

171. Tiny Step Simplicity (when it's time to make a change)

24 Jul 2023

Contributed by Lukas

We're diving into the magic of taking and celebrating tiny steps. In this episode, Courtney and Bailey share the Tiny Step Simplicity framework and ho...

170. Buyer's Remorse (When We Wished We Took A Purchase Pause)

17 Jul 2023

Contributed by Lukas

We're talking about buyer's remorse. We've all been there, even the most minimalistic among us. It's that moment when we purchase something, thinking ...

169. Sweaty Summer Guide

10 Jul 2023

Contributed by Lukas

This one goes out to all the hot girls! Bailey and Courtney share their best tips to staying cool and to avoid sweating all summer long. Tune in to he...

168. Joyful Corners of The Internet

03 Jul 2023

Contributed by Lukas

Sometimes the internet is a dark and draining place to be. This episode will help you brighten up your time spent online as Bailey and Courtney share ...

167. The Official Laundry Guide

26 Jun 2023

Contributed by Lukas

We had so much fun talking about doing laundry. Believe it or not, we get lots of questions about doing laundry especially when it comes to Project 33...

166. Summer Entertainment: What We Are Reading, Watching And Listening To This Summer

20 Jun 2023

Contributed by Lukas

If in addition to your outdoor summer fun and gatherings with friends and family, you are looking for some entertainment to enjoy on your own time, tu...

165. Making Friends as an Adult and Conversation Starters

30 May 2023

Contributed by Lukas

If you are new to your neighborhood or want to upgrade your conversations and connect with new people, this fun episode is for you. Courtney & Bailey ...

164: Simple Pleasures: (mostly inexpensive things you can do that make you smile)

22 May 2023

Contributed by Lukas

Courtney and Bailey encourage you to tap into simple pleasures for more fun and joy in your life. They share simple little luxuries that will make you...

163. Favorites Interview with Carley Fortune

15 May 2023

Contributed by Lukas

Carley Fortune is an award-winning Canadian journalist who's worked as an editor for Refinery29, The Globe and Mail, Chatelaine, and Toronto Life. She...

162. A Podcast About Podcasting

08 May 2023

Contributed by Lukas

Whether you want to start a podcast or you are just curious about what happens behind the scenes, Courtney and Bailey share how they started the Soul ...

161. A Day In The Life

01 May 2023

Contributed by Lukas

Courtney and Bailey talk about what happens for them on a typical day. Tune in for a look at how they spend their time on a day-to-day basis.    Fav...

160. Starting New Hobbies (as an adult)

24 Apr 2023

Contributed by Lukas

In this episode, Bailey and Courtney talk about the hobbies they've had as adults plus ones they are considering. They also discuss easy ways to get i...

159. Daisy Jones And The Six

17 Apr 2023

Contributed by Lukas

Courtney and Bailey talk about one of their favorite series, Daisy Jones and The Six. They cover how it compares to the book, cool discoveries about t...

158. Simplify Your Wardrobe

10 Apr 2023

Contributed by Lukas

We're continuing our Spring Cleaning series with Courtney's favorite topic. In this episode, Courtney and Bailey share all about simplifying your ward...

157. Life Hacks: Season 3

03 Apr 2023

Contributed by Lukas

Get excited! A new season of Soul & Wit Life Hacks is Back. Some of these life hacks will make your life easier, while others will make you laugh. Fro...

156. How to Be Flexible With Your Routines (and your life)

27 Mar 2023

Contributed by Lukas

In this episode, Courtney & Bailey talk about the benefits of flexibility and share ideas to help you practice flexibility. More flexibility around ro...

155. Spring Cleaning 2023

20 Mar 2023

Contributed by Lukas

It's time to throw open your windows, turn on some good music and do some spring cleaning! Courtney and Bailey share the unusual things you may not be...

154. How To Start Simplifying, Minimalist Weddings and More (Q & A)

13 Mar 2023

Contributed by Lukas

We love answering your questions on these semi-quarterly listener Q & A episodes. Today we share thoughts on minimalist weddings, our favorite thrille...

153. Embracing Routine (Morning & Evening Routines)

06 Mar 2023

Contributed by Lukas

Whether you are an early riser or a night owl, creating a routine or multiple routines can help you in so many ways. In this episode, Courtney and Bai...

152. 5 Types of Boundaries You Need in Your Life

27 Feb 2023

Contributed by Lukas

We will never stop talking about boundaries. In this episode, Courtney & Bailey explore 5 types of boundaries that you need in your life. Consider thi...

151. Favorites Interview with Author Cyndie Spiegel

21 Feb 2023

Contributed by Lukas

Cyndie Spiegel is a born storyteller–turned–writer. She is a beloved inspirational speaker, author, wife, kitten raiser and plant propagator. Her ...

150. Love Stories (Our Favorite Love/Romance Novels)

13 Feb 2023

Contributed by Lukas

Happy Galentine's Day! Whether you celebrate Galentines Day, Valentines Day or it's just another day for you, you'll love these book recommendations. ...

149. Setting Boundaries is a Love Language

06 Feb 2023

Contributed by Lukas

If you've ever thought of boundaries as harsh, as mean, Courtney is here to share how setting boundaries is a love language. Consider this your guide ...

148. Guilt-Free New Year's Reset

30 Jan 2023

Contributed by Lukas

If you're feeling stuck, stressed or even overwhelmed by your intentions for the new year, hit pause and reset. In this episode, Courtney & Bailey sha...

147. How To Take Care of Yourself (when you aren't feeling your best)

23 Jan 2023

Contributed by Lukas

Pushing through is so last year. We're starting 2023 by prioritizing ourselves. Courtney & Bailey share ways to take care of yourself when you are dow...

146. 13 Wellness Trends or Practices To Consider

17 Jan 2023

Contributed by Lukas

145. How To Live Well

09 Jan 2023

Contributed by Lukas

In this episode, Courtney & Bailey are happy to welcome in 2023 in a very NON new year, new you way. You don't need to be new or different because it'...

144. 2022 Favorites Recap

19 Dec 2022

Contributed by Lukas

It's the last Soul & Wit episode of 2022! Consider this Spotify Wrapped of Soul & Wit! From their favorite books, movies, and shows of the year, to ad...

143. Favorite Things Interview with Yasmine Cheyenne

12 Dec 2022

Contributed by Lukas

Join us for a Favorite Things Interview with Yasmine Cheyenne. YASMINE CHEYENNE is a self-healing educator, author, speaker, and mental wellness advoc...

142. Travel Hacks We Think Everyone Already Knows

05 Dec 2022

Contributed by Lukas

We think you may know some of these travel hacks but hopefully these reminders will help you take the stress out of your next trip! From road trips to...

141. Black Friday/Holiday Shopping Re-Set

28 Nov 2022

Contributed by Lukas

It's time to reset from a loud  weekend of holiday and Black Friday shopping. Here's your guide for what to do if you feel overwhelmed or spent more ...

140. Consumable (Clutter-Free) Gift Ideas

21 Nov 2022

Contributed by Lukas

Gift giving season is here and even though we think it's just fine NOT to exchange gifts, consumable gifts are our first choice. They are easy to gift...

139. Holiday Extravaganza 2022

14 Nov 2022

Contributed by Lukas

Tis the season! Courtney & Bailey bring you the Soul & Wit Holiday Extravaganza. This duo talk all about what to watch, eat, and read this holiday sea...

138. Unexpected Ways to Give Back

07 Nov 2022

Contributed by Lukas

In honor of the first week of November, Courtney & Bailey are sharing unexpected ways to give back. From giving away books and sending thank you notes...

137. A Very Spooky Episode

31 Oct 2022

Contributed by Lukas

It's Halloween!! Bailey has been waiting for this holiday to fall on a Monday for years so we could celebrate in real time on the podcast. This episod...

136. Q & A: How To Slow Down, Find a Book Club and Breaking The Tie Between Worth and Work

24 Oct 2022

Contributed by Lukas

Courtney & Bailey answer the best questions in this quarterly-ish listener Q & A.  From books, clothes, work boundaries to mother daughter relationsh...

135. What To Do With Unsolicited Advice

17 Oct 2022

Contributed by Lukas

Today we're talking about how to deal with unsolicited advice. Whether you are the one who likes to give the advice or dreads receiving it, there is s...

134. 10 Things To Share With You

10 Oct 2022

Contributed by Lukas

There are so many things Courtney and Bailey want to share with you so they made a whole episode, each sharing 10 kind of random but fun and interesti...

133. The Not To-Do List

03 Oct 2022

Contributed by Lukas

Even though the to-do list gets all the glory, we think the not to-do list may be even more important.. Courtney & Bailey share their lists to inspire...

132. All Things Fall

26 Sep 2022

Contributed by Lukas

Yay! It's fall. Even though we fall in love with every season, fall is at the top of our favorite season list. Get ready for an episode of all things ...

131. Favorite things with Tessa Arneson (Founder of The Maven District in Salt Lake City)

19 Sep 2022

Contributed by Lukas

Tessa Arneson is the founder of the Maven District, a neighborhood of more than 70 businesses on 900 South and 200 East in SLC that encompasses 100% l...

130. Gilmore Girls

12 Sep 2022

Contributed by Lukas

SPOILER ALERT or maybe not depending on if you ask Bailey or Courtney. Either way, don't listen to this episode yet if you are watching Gilmore Girls ...

129. Back to School: What We Are Learning Now

29 Aug 2022

Contributed by Lukas

It's August! Everyone is going back to school, and Courtney & Bailey are sharing some of the new things they are learning. From quantum mechanics to w...

128. Inbox Zen: If You Are Overwhelmed By Email and other Inboxes

22 Aug 2022

Contributed by Lukas

How do you feel about your Inbox, email and other online communication? Too much?. Even though it may seem impossible to keep up with it all, there ar...

127. Favorite Things with Christine Platt

15 Aug 2022

Contributed by Lukas

Join us for a "Favorites" conversation with Christine Platt. Christine Platt is an author and advocate who believes in harnessing the power of storyte...

126. No Buy July and Creating Your Own Shopping Ban

08 Aug 2022

Contributed by Lukas

Even though we enjoy simplicity, it doesn't mean that we don't want to buy things sometimes. If you are questioning your shopping and spending habits,...

125. Q & A: How to Wake Up Earlier, Thoughts on Personal Finances and More

01 Aug 2022

Contributed by Lukas

Courtney & Bailey answer the best questions in this quarterly-ish listener Q & A. From gardening, traveling and bucket lists, to dealing with too much...

124. Favorite Things With Camille Styles

25 Jul 2022

Contributed by Lukas

Join us for a "favorites" conversation with Camille Styles. Camille is the Founder and Editor-in-Chief of leading lifestyle digital publication Camill...

123. On Aging (a.k.a. Bailey's Birthday Episode)

18 Jul 2022

Contributed by Lukas

Happy Birthday, Bailey! In this special episode, Courtney & Bailey share their different perspectives on aging. What was the perspective of Courtney w...

122. The Amazing Books We've Been Reading

11 Jul 2022

Contributed by Lukas

The Soul & Wit Podcast loves to recommend good books and support amazing authors! This time, Courtney & Bailey share books they have been reading or l...