Soul Sistas Sleep Meditations - Guided Meditations for Black Women

kujichagulia-self-determination-freestyle-uncut.m4a

27 Dec 2025

Contributed by Lukas

K U JI C H A GU LI A.SELF D E T E R M I N A T I O N. 🌈DEFINING YOUR IDENTITY + LIFE.💌✨ + creative musing loading... ✨Asé.💚 SUPPORT THE ...

umoja-unity-freestyle-uncut-2025.m4a

27 Dec 2025

Contributed by Lukas

U M O J A.U N I T Y. 🌈C O LL E C T IVER E S P ON S I B IL ITY👫🏿👭🏾✨ + creative musing loading... ✨Asé.💚 SUPPORT THE PODCAST:Cash...

Tree Visualization | Earth Day Meditation 🌍

24 Apr 2025

Contributed by Lukas

This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surro...

Season of Changes & Imperfections | Earth Day Meditation 🌍

20 Apr 2025

Contributed by Lukas

This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree,...

Self-Trust Reflection | A Black History Month Meditation ✊🏾

23 Feb 2025

Contributed by Lukas

Asé.___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝...

Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation

14 Feb 2025

Contributed by Lukas

In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breat...

Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025

20 Jan 2025

Contributed by Lukas

This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing...

Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7

02 Jan 2025

Contributed by Lukas

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our strugg...

Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6

02 Jan 2025

Contributed by Lukas

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inhe...

Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5

31 Dec 2024

Contributed by Lukas

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional gr...

Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4

30 Dec 2024

Contributed by Lukas

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our w...

Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3

29 Dec 2024

Contributed by Lukas

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems...

Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2

28 Dec 2024

Contributed by Lukas

Kujichagulia means Self Determination. KUJICHAGULIA  - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."The Sacral...

Umoja - Root Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 1

27 Dec 2024

Contributed by Lukas

Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.We will also be connecting with our root ch...

Holiday Meditation 🎄 | Holiday Heaviness Meditation

26 Dec 2024

Contributed by Lukas

The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In ...

Full Moon Meditation 🌕 | Cold Moon | Calling in the Sparks of Light

17 Dec 2024

Contributed by Lukas

In this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine throug...

Furniture Meditation 🏠 | Mindfulness Meditation

16 Dec 2024

Contributed by Lukas

This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle o...

Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors

16 Nov 2024

Contributed by Lukas

In this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselve...

Meditation for Calling in the Ancestors 🙏🏾

12 Nov 2024

Contributed by Lukas

This guided conversation, meditation is for collective calling in the energy of our ancestors. Asé.Full Moon Meditation Event: https://tidycal.com/so...

Meditation for Collective Peace ☮️

07 Oct 2024

Contributed by Lukas

This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope...

Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm

01 Sep 2024

Contributed by Lukas

As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance...

Meditation for Endless Thoughts🌀 | Guided Sleep Meditation

01 May 2024

Contributed by Lukas

This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. W...

What Do We Need? | A National Women's History Month Meditation 👑

18 Mar 2024

Contributed by Lukas

This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us p...

Black History Month Celebration Meditation - A Celebration of US!

01 Mar 2024

Contributed by Lukas

A meditation of celebration for Black HIstory Month inspired by Bell HooksLet's meditate on the fact that we deserve to be celebbrated as a people. We...

Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation

16 Jan 2024

Contributed by Lukas

Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of...

Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7

01 Jan 2024

Contributed by Lukas

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our strugg...

Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6

01 Jan 2024

Contributed by Lukas

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inhe...

Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5

31 Dec 2023

Contributed by Lukas

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional gr...

Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4

30 Dec 2023

Contributed by Lukas

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our w...

Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3

28 Dec 2023

Contributed by Lukas

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems...

Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2

28 Dec 2023

Contributed by Lukas

Kujichagulia means Self Determination. KUJICHAGULIA  - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."The Sacral...

Umoja - Root Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 1

27 Dec 2023

Contributed by Lukas

Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.We will also be connecting with our root ch...

Christmas Meditation - Tapping into Joy and Gratitude🎄

25 Dec 2023

Contributed by Lukas

This Christmas Meditation will help you discover joy during this holiday szn. We will explore the true essence of Christmas uncover methods to overcom...

Permission to Accept Reality💜

22 Oct 2023

Contributed by Lukas

In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no longer requi...

Your Opinion Matters, and Mine Does TOO! ✨

17 Sep 2023

Contributed by Lukas

This meditation is about the importance of recognizing and respecting your own thoughts and opinions, even when they differ from others. It can be cha...

Back to School Meditation (2022 Revisted)

14 Aug 2023

Contributed by Lukas

This meditation is for those of us transitioning babck to school, work, or back into the office.  Asé. Join our FB Messenger group: https://tinyurl...

Release the Pressure of Taking Things Personally

07 Aug 2023

Contributed by Lukas

This meditation will help you to release the pressure of taking things personally. Learn to release emotional attachments and find inner peace. Asé...

Letting Go + Surrendering to the Reality

24 Jul 2023

Contributed by Lukas

The power of letting go. This visualization meditation will help you to lean into the feelings of letting go of the hard things. Letting go and knowin...

Sowing Our Seeds🌱 | A Visualization Meditation for Loneliness and Solitude

10 Jul 2023

Contributed by Lukas

This is a visualization meditation for loneliness and solitude. Enjoy and embrace this season of solitude. Asé. Join our FB Messenger group: https:/...

Stuck in Survival Mode

26 Jun 2023

Contributed by Lukas

Ever want to start something new, but feel stuck in old habits? This meditation is for you. Asé. Join our FB Messenger group: https://tinyurl.com/sou...

Joyful Juneteenth Meditation❤️💚💛🖤

18 Jun 2023

Contributed by Lukas

Join me in Honoring Juneteeth, Black Freedom Day, as we breathe together and honor the breathe and the bodies of those that came before us. Joyful Ju...

Meditation for Acceptance | Happy Pride Month🌈

12 Jun 2023

Contributed by Lukas

A meditation to celebrate Pride Month and create safe internal place to foster acceptace and love. Additional Resources from Folxhealth: Healing R...

I am Here Meditation | Guided Sleep Meditation

29 May 2023

Contributed by Lukas

A sleep meditation to bring you back to the present moment. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 W...

I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough

22 May 2023

Contributed by Lukas

It is Mental Health Awareness Month Meditation #MoreThanEnough "It’s an opportunity for all of us to come together and remember the inherent value ...

Meditation for Mothers | A Mother's Day Guided Sleep Meditation

15 May 2023

Contributed by Lukas

Meditation for Mothers | A Mother's Day Guided Sleep Meditation Affirmations for Mothers: I am proud of the mother I have become. I am proud of the mo...

Who Am I? Meditation | A Guided Sleep Meditation

08 May 2023

Contributed by Lukas

What makes me who I am?  Is it my words, actions, my personality, my character, my intentions, my past, my history? This meditation is for those of ...

Spirit of Indecisiveness Meditation | Guided Sleep Meditation

24 Apr 2023

Contributed by Lukas

This meditation is for decision making challenges. Key Affirmations: I listen to my mind, but I also listen to my heart.  I am intentional with my...

A Meditation for Imposter Syndrome | Guided Sleep Meditation

10 Apr 2023

Contributed by Lukas

A meditation for imposter syndrome in this new season of transition and transformation. Asé. ___ 🎤 Wanna Collab? - ⁠⁠@TsipporahTheExplorer⁠⁠...

I Acknowledge my Worries, Fears, and Concerns | A Sleep Meditation

02 Apr 2023

Contributed by Lukas

A sleep meditation to help you process and lay your worries, fears, and concerns to rest. Asé. ___ 🎤 Wanna Collab? - ⁠@TsipporahTheExplorer⁠ 🎥...

International Women's Day Meditation | Honor my Body, Intution, Emotions

11 Mar 2023

Contributed by Lukas

A meditation for International Women's Day to honor your body, intuiton, emotions.  Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscri...

Challenge Like Angela Davis ✊🏾 | A Black History Month Meditation

01 Mar 2023

Contributed by Lukas

This meditation is for Black History Month and inspired by the work of Angela Davis.  “We have to talk about liberating minds as well as liberating...

Build Like Madam CJ Walker ✊🏾 | A Black History Month Meditation

27 Feb 2023

Contributed by Lukas

This meditation is for Black History Month and is inspired by the entrepreneur, first self-made millionaire Madam CJ Walker.  “Don’t sit down and...

Fight Like Assata | A Black History Month Meditation ✊🏾

26 Feb 2023

Contributed by Lukas

This meditation is inspired by the work of Assata Shakur. “No one is going to give you the education you need to overthrow them. Nobody is going to ...

Self Love in Relationships | Valentines Day Special Sleep Meditations 💕 | Thank you for 200K!!!

16 Feb 2023

Contributed by Lukas

This meditation was a request by Aziza! Maintain Self-Love within Relationships affrimations. Happy 2 years old to the podcast!! Thank you so much for...

Speak Like Audre Lorde | A Black History Month Meditation ✊🏾

08 Feb 2023

Contributed by Lukas

This meditation is inspired by the work of Audre Lorde.  “I have come to believe over and over again that what is most important to me must be spok...

Body Scan for Racialized Bodies

30 Jan 2023

Contributed by Lukas

This meditation is about returning to our bodies after experiencing racialized trauma. In order to settle and ground a sense of presence, safety and p...

Space for Grace | A Guided Meditation for Perfectionist

23 Jan 2023

Contributed by Lukas

This meditation is designed to allow you more space for grace. In order to release the pressure you may be feeling to be perfect or to be your stronge...

Granting Loving-Kindness for our Social Activist Leaders & Agents of Change | Meditation for MLK Day

18 Jan 2023

Contributed by Lukas

This Meditation is inspired by Dr. Martin Luther King Jr. Granting Loving-Kindness for our Social Activist Leaders & Agents of Change. MLK said “...

New Year, New Intentions, New Attainable Goals | New Years Meditation 2023 🎊

17 Jan 2023

Contributed by Lukas

New Years Meditation for 2023. This meditation will help close out 2022 with celebration and open up to 2023 with grace and space. As women, we tend t...

Imani /Crown Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤

02 Jan 2023

Contributed by Lukas

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our strugg...

Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤

01 Jan 2023

Contributed by Lukas

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inhe...

Nia /Throat Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤

31 Dec 2022

Contributed by Lukas

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional gr...

Ujamaa Heart Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

30 Dec 2022

Contributed by Lukas

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our w...

Ujima /Solar Plexus Mediation | Kwanzaa Meditation ❤️💛💚🖤

29 Dec 2022

Contributed by Lukas

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems...

Kujichagulia /Sacral Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

28 Dec 2022

Contributed by Lukas

Kujichagulia means Self Determination. KUJICHAGULIA  - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacra...

Umoja /Root Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

27 Dec 2022

Contributed by Lukas

Umoja - Collective - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting wi...

Holidays Meditation for Bouandaries and Self-Love and JOY 🎄

19 Dec 2022

Contributed by Lukas

The holidays can bring a lot of joy. But also alot of stress with different family members and dynamic coming into play. With this meditation, we will...

Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG!

05 Dec 2022

Contributed by Lukas

This meditation is a meditation to help you express gratitude for your body, your mind, your tribe, your ancestors. Join the FREE BLAZE Virtual Summi...

I AM.. a Black Woman | Meditation for Black Women

14 Nov 2022

Contributed by Lukas

This mediation is for all those black women who have just been feeling a little lost in this last quarter of the year. Ase. --- Send in a voice mes...

Moving with Intention Meditation

30 Oct 2022

Contributed by Lukas

This meditation is a reminder to move intentionally in your life. Be mindful and strategic of how you use your time.  -- Chakra Affimation Cards are ...

Write Our Stories | Indigenous Peoples Day ✊🏾

16 Oct 2022

Contributed by Lukas

Thismeditation is a reminder for us to take charge of our narratives, write our own stories, and make efforts to learn the truth of others.  -- Chakr...

Growing Pains Visualization and Affirmations

01 Sep 2022

Contributed by Lukas

This meditation is for those of us going through growing pains. Whether we are trying to start something, break free from toxicity, there is always go...

Lean into Your Feminine Energy 💕

25 Aug 2022

Contributed by Lukas

Society conditions women of color, black women, to have a hard exterior. Like nothing can hurt us. It trains to battle the hurt of the world. To ignor...

Back to School, Back to Work Meditation // Stress Less About School or Work 🏫

22 Aug 2022

Contributed by Lukas

0:00 - Intro 1:29 - Sleephones - https://www.sleepphones.com/?aff=704 2:34 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6 3:44 - I was featur...

Thank you for 100K + Life Updates !!

22 Aug 2022

Contributed by Lukas

00:10 - Thank you for 100K! 1:35 - Battling Imposter Syndrome + Fear of Success 4:00 - Back in LA 5:07 - Good things are Coming! 5:50 - I was homeless...

Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not

19 Jun 2022

Contributed by Lukas

Meditation for Juneteenth 2022 - I hope you enjoy your Juneteenth Celebration, a celebration of black freedom! Bask in it! 1:18 - Intro 3:00 - Meditat...

Be Present, I Am Safe & Secure

01 Jun 2022

Contributed by Lukas

This meditation is for those of us that are struggling with being present. // feautured on black asia magazine// https://www.youtube.com/watch?v=Bomi3...

Meditation for Anger, Frustration, Hoplessness

25 May 2022

Contributed by Lukas

I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some diffic...

I LOVE My Body! // Inspired by Roe v Wade & the Crown Act

19 May 2022

Contributed by Lukas

I love my body meditation is for body postivity, and empowerment. It doesnt matter what we look like. What matters is what is what our hearts look lik...

Meditation for Mama // Affirmations for Mother's Day 🌹

12 May 2022

Contributed by Lukas

This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives.  Happy Mental Health Awarness Mo...

Back to Basics with our Breathe // Mental Health Awareness Month

01 May 2022

Contributed by Lukas

This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves.  Happy Mental Health Awarness...

Burn Out Meditation 🔥

27 Apr 2022

Contributed by Lukas

This meditation is for those of us experiencing burn out and overwhelm.  Soul Sisters Sunday Podcast Episode listen here!  Chakra Affimation Cards ...

Perfectionism Meditation 💯 // A meditation for perfectionist, and fear of making mistakes

20 Apr 2022

Contributed by Lukas

A meditation for perfectionist, and people afraid of making mistakes. The meditation begins with a body scan, and connecting with some deep feelings. ...

🌸Sakura Falls Meditation🌸 // A meditation for negative thoughts

13 Apr 2022

Contributed by Lukas

When things are falling, listen to this meditation.  Check out the visual meditation on Youtube. Chakra Affimation Cards are for Black Women, Black Y...

💜 I Am Enough Meditation 💜

07 Apr 2022

Contributed by Lukas

This meditation is for those that struggle with low self-esteem. and self-worth. I hope this meditation can serve as a reminder that we are all enough...

What are you Hiding? How my Greates Insecurity became my Greatest Asset 💪🏾💪🏾🎉🎉

31 Mar 2022

Contributed by Lukas

This a less of a meditation and more of a chat/ testimony about how my greatest insecurity became my greatest asset. Chakra Affimation Cards are for B...

Self-Love Meditation - I love my my flaws and all

17 Mar 2022

Contributed by Lukas

This is a self love sleep meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/messageHosted ...

Meditation for Peace ☮️

09 Mar 2022

Contributed by Lukas

This is a meditation for peace and to spread love and kindness to suffering people everywhere. 🏆 Nominate us by March 11th - https://docs.google.co...

NOMINATE US 🏆 (only takes 30 sec!)

06 Mar 2022

Contributed by Lukas

🏆 Nominate us here - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform Please nominate "Soul Sist...

😘 WRITE A LOVE LETTER + ENTER FOR A CHANCE TO WIN SLEEPPHONES (value up to $100)

05 Mar 2022

Contributed by Lukas

💜 Do you absolutely LOOOOOVE listening to Soul Sistas Sleep Meditations podcast and resonate with what I have say? 💜 Please Share your love by w...

Compassionate Whole Body Scan Meditation for Sleep💤

23 Feb 2022

Contributed by Lukas

This sleep meditation is to relax your body before sleep. By checking in with your body. Allow your body to feel relaxed before sleep. 💖💖💖Fol...

Money Manifestation Meditation 💰 // Inspired by Megan the Stallion Trademark #HGS WIN!!

16 Feb 2022

Contributed by Lukas

Timeline-  00:10 First Podcast Interview with Sanaa Green 02:20 Tantra Love + Meditation @centerherpowerpodcast with Sanaa Green https://podcasts.app...

Self-Love Celebration Meditation Starts @ 11:30! 🎉 1st Year Celebration IG LIVE

13 Feb 2022

Contributed by Lukas

Thank you so much for a wonderful first year! What are you celebrating? We are celebrating... making our voices heard knowing our self worth putting o...

Black History Month Meditation ✊🏾✊

10 Feb 2022

Contributed by Lukas

This meditation is to honor Black History Month. ALL DAY, EVERYDAY of the YEAR! I hope this meditation can leave you feel empowered to learn more abou...

Inner Child Healing/ Inner Girl Healing 👩🏿

02 Feb 2022

Contributed by Lukas

This meditation is to help you heal the inner child inside. It goes out to the little girl inside of all of us.  Inner Child Affirmations: I am wonde...

🎉Join me on IG LIVE for 1st Year Anniversary!!!🎉

01 Feb 2022

Contributed by Lukas

On Feburary 12, 2022 at 8PM EST, Join me on IG LIVE for a Q & A Session! Happy 1 Year to Soul Sistas Sleep Podcast! Come chill with me for a bit a...

SOULtry Sleep Meditation 🌙 A Late Night LITTY Medi 🌙

31 Jan 2022

Contributed by Lukas

Decided to just have some fun with this one real quickie! Enjoy! Asé. Follow us on IG for journaling prompts: @soulsistassleep 🎤 Meditations creat...

Restore, Reset, and Restart // Meditation for Feelings of Overwhelm

30 Jan 2022

Contributed by Lukas

This meditation is to Reflect & Restore for the Restless Mind. The Overwhelmed mind that is stopping you from taking actions on your goals. Those ...

Thank you for Joining on Clubhouse! Setting Habits for 2022 // A Visualization Meditation

23 Jan 2022

Contributed by Lukas

Feeling overwhemled with the new year? Your not the only one! Time Stamp: 1:50 Introduction 3:20 - Reasons for meditating on this topic 4:10 - The wor...

Resisting + Accepting Your Process 2022

10 Jan 2022

Contributed by Lukas

✨REQUEST A MEDITATION HERE.✨ This meditation is a wonderful reflection to start the new year. It is for those of us that are feeling overwhelmed a...