Soul Sister Health Talks....
Episodes
WTF is going on in my body after 40? Part 2.
06 Apr 2026
Contributed by Lukas
In Part 1, Anna & Em broke down the "why" — the hormonal shifts, metabolic changes, and stress responses reshaping your body after 40....
WTF is going on in my body after 40? Part 1.
22 Mar 2026
Contributed by Lukas
If you think you've been doing all the "right" things and your body still feels like it's working against you — this episode is ...
Wine, Weekends and Weight loss: How to Live Life AND Feel Good in Your Skin?
08 Mar 2026
Contributed by Lukas
You don’t have to choose between enjoying your weekends and feeling confident, energized and comfortable in your body — but after 40, how you appr...
Why Diet Culture and All-or-Nothing Mindset is sabotagingyour fat loss results?
23 Feb 2026
Contributed by Lukas
If you’ve ever felt like you’re either completely “on” with food… or completely off track, this episode is for you.In today’s conversation...
Identity: Why Who You’re Becoming Matters More Than What You’re Doing?
09 Feb 2026
Contributed by Lukas
Welcome to our first episode of 2026 🎉In this episode of Soul Sister Health Talks, Anna & Em kick off the new year by diving into one of the mo...
Finishing the year ahead of the game (not two steps behind).
10 Dec 2025
Contributed by Lukas
If you’re heading toward the end of the year feeling tired, scattered or like you’re already “behind”… this episode is for you.Most of us hi...
Surviving the Silly Season - Part 2: Nutrition without Feeling Like You're Missing Out!
23 Nov 2025
Contributed by Lukas
Surviving the Silly Season — Part 2: Nutrition Without Feeling like You're Missing OutHow do you keep your nutrition supportive without feeling...
Surviving the silly season: Part 1
16 Nov 2025
Contributed by Lukas
Feeling overwhelmed, stretched or thrown off your rhythm as the end of the year approaches? You’re not alone — and there is something that you can...
Why Sleep Is Your Secret Weapon to Fat Loss, Lean Muscle & More Energy
02 Nov 2025
Contributed by Lukas
Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep.In this episode, Anna and Em unpack why sleep...
From prolapse to powerlifting (and everything in between): Em's personal story
21 Oct 2025
Contributed by Lukas
In today’s episode, Em opens up about her journey — from postnatal prolapse to becoming a passionate educator, coach, and yes, powerlifter-in-the-...
SPECIAL INVITATION: The last 90 days of 2025!
28 Sep 2025
Contributed by Lukas
As September closes out and we enter the final three months of 2025, we have a very special invitation for you... to lean into the last 90 days and fi...
Cardio - where does it fit in now, after 40?
14 Sep 2025
Contributed by Lukas
Cardio isn’t “bad” after 40 and it absolutely still has a place after 40. But the role it plays shifts. It’s less about hammering our bodies i...
How your morning can make or break your day?
31 Aug 2025
Contributed by Lukas
Your morning routine can either set you up for calm, energy, and hormonal balance—or send your body straight into survival mode. After 40, our bod...
Is your Insulin making you fat?
22 Aug 2025
Contributed by Lukas
In this episode of Soul Sister Health Talks, Anna & Em unpack what insulin resistance really is (hint: it’s not just about diabetes), how insuli...
From post natal depletion to perimenopause: Anna's personal story
27 Jul 2025
Contributed by Lukas
This week on Soul Sister Health Talks, Em interviews Anna on her deeply personal health journey—from postnatal depletion to navigating the rollercoa...
Should I count calories to lose weight?
14 Jul 2025
Contributed by Lukas
This week on Soul Sister Health Talks, we're unpacking one of the most common questions we get from women in our community: Should I be counting ...
How to double your energy in 5 days.
29 Jun 2025
Contributed by Lukas
Do you feel like you're dragging yourself through the day, relying on coffee to wake up and wine to wind down?You’re not alone—and you’re n...
Protein after 40 is a non-negotiable
18 Jun 2025
Contributed by Lukas
In this powerhouse episode, Anna & Em dive into why protein becomes essential after 40 — and why so many women are unknowingly under-eating it. ...
Why exercise is NOT the best tool for weight loss
10 Jun 2025
Contributed by Lukas
We know it sounds wild coming from two coaches who love movement and exercise… but contrary to what most people think, exercise is not your best fat...
Muscle - Why you can't afford not to.
15 May 2025
Contributed by Lukas
In this episode, we dive into why muscle is no longer just about aesthetics—it’s about longevity, vitality, and brain health. If you’re over 40 ...
The Little Things That Make a BIG Difference
15 May 2025
Contributed by Lukas
In this episode, we’re unpacking something simple but powerful: how the smallest actions can create the biggest ripple effect when it comes to your ...
This is us!
08 Apr 2025
Contributed by Lukas
Welcome to SSH Talks!We’re Anna & Em—sisters, health coaches, and your new go-to gals for real, no-fluff health advice for women over 40.We’...