Soul Sister Health Talks....

Why exercise is NOT the best tool for weight loss

10 Jun 2025

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We know it sounds wild coming from two coaches who love movement and exercise… but contrary to what most people think, exercise is not your best fat loss strategy after 40 — and we’re breaking down why in this episode 💥If you’ve been training hard but your body isn’t shifting, you’ll want to tune in. In this episode we’re diving into:Why your metabolism works differently in perimenopauseThe constrained energy model and how your body compensates for exercise Why most of your daily energy burn comes from NEAT (non-exercise movement!) The real benefits of training: muscle, brain health, longevity & more Why your body must feel safe to release weight And what actually works for sustainable fat loss after 40 (hint: it’s not more HIIT).This episode will empower you to stop punishing your body — and start training smarter, not harder.Let’s redefine what it means to be strong, lean and vibrant in your 40s and beyond.If you liked this content, please hit FOLLOW + and share with someone in your life who you think would enjoy this too. SSH Resources & Links:SSH Move - Online fitness studio - Try our FREE 7 Day Trial HEREFollow us on IG @soulsisterhealthSSH Coaching - DM the word “COACH” to us on IG @soulsisterhealth.Want to learn more? 🤓1. Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans Herman Pontzer, et al. (2016)2. Nonexercise Activity Thermogenesis (NEAT): Environment and Biology James A. Levine (2002)3. Want to Burn Belly Fat? Lift Weights Dr. Stacy Sims (Blog Article)If you enjoyed today's episode, please SUBSCRIBE and share with a beautiful woman who you think might enjoy it. Tag us @soulsisterhealth on IG when you’re tuning in—we LOVE seeing where you listen from!Anna & Em xo

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Soul Sister Health Talks....

Why exercise is NOT the best tool for weight loss

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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