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Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

Health & Fitness

Episodes

Showing 1-100 of 145
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Windy Ocean Waves

26 Mar 2026

Contributed by Lukas

10 Hours | Editor's Choice | Rain travels down through the wooded canopy of a forest in the mountains, catching against leaves that are starting to fa...

Underwater Lake Rain

19 Mar 2026

Contributed by Lukas

10 Hours | Fall asleep to the warm wall of sound of rain from beneath the surface of a lake. Hear the slow movement of water against the shore, the mi...

Moonlit Ocean Waves (10 Hours for Sleep)

12 Mar 2026

Contributed by Lukas

10 Hours | Dark blue waves crash against the shore as the stars and moon reflect off the rolling blanket of water that seems to go on forever.   - ...

Bubbly Spring Creek

05 Mar 2026

Contributed by Lukas

10 Hours | Fan Favorite | Winter is leaving and Spring is rushing in, just like this fast-moving creek. Hear the sound of water as it travels through ...

Pink Noise

26 Feb 2026

Contributed by Lukas

10 Hours | Fan Favorite | A warm wall of sound to help you reach deep sleep. Pink noise is darker and emphasizes lower frequencies than white or brown...

Underwater Creek Ambience

19 Feb 2026

Contributed by Lukas

10 Hours | Fan Favorite | Inspired by one of our most popular episodes to-date, underwater ambience, this sound brings you under the surface of a bea...

Red Noise for Deep Sleep

12 Feb 2026

Contributed by Lukas

10 Hours | Editor's Choice | Drown out background noise to sleep or focus with this red noise, another name for brown noise. - - - What's an Editor'...

Tiny Waterfall

05 Feb 2026

Contributed by Lukas

10 Hours | Fan Favorite | A baby waterfall trickles down a flowing stream that weaves its way through the woods. The air is cool and fresh, the moon c...

Brown Noise Sound Machine

29 Jan 2026

Contributed by Lukas

10 Hours | Fan Favorite | Listen to one of our most-downloaded episodes, the classic sound machine that drowns out the background and helps you fall...

Garden Fountain for Sleep

22 Jan 2026

Contributed by Lukas

10 Hours | Fan Favorite | It's evening. You came across a garden and walk inside. It's peaceful. Have I been here before? There's a large fountain in ...

River Waterfall (Natural White Noise)

08 Jan 2026

Contributed by Lukas

10 Hours | Fan Favorite | Hear the sound of nature's very own white noise: A roaring waterfall by a river dam. This sound is perfect for drowning out ...

Sunroof Rain

01 Jan 2026

Contributed by Lukas

10 Hours | Fan Favorite | Hear the sound of a light afternoon rain hitting the top of your car's sunroof. Imagine leaning the seat back for a quick na...

Big City Thunderstorm

30 Dec 2025

Contributed by Lukas

10 Hours | Fan Favorite | Hear a steady thunderstorm in a small city. As you fall asleep, the sound of thunder rolling will become more and more sprea...

Lapping Lakeside Waves

23 Dec 2025

Contributed by Lukas

10 Hours | Fan Favorite | Everything is peaceful. The blue lagoon is darker now, made bright only by the moon and a million stars. The waves lap again...

Ocean Waves (Savannah, GA Sunrise)

16 Dec 2025

Contributed by Lukas

10 Hours | Editor's Choice Hear the sound of strong yet peaceful ocean waves in Tybee Island, Georgia. The golden light of the sun slowly appears acr...

Gentle Thunderstorm (10 hr)

11 Dec 2025

Contributed by Lukas

10 Hours | Gentle rain falls on a peaceful summer night, as deep thunder rolls over the nearby hills. - - - 📝 Did you get deeper sleep? Leave an...

Underwater Creek Ambience

09 Dec 2025

Contributed by Lukas

10 Hours | Fan Favorite | Inspired by one of our most popular episodes to-date, underwater ambience, this sound brings you under the surface of a bea...

Fireside Snowstorm (10 hr)

04 Dec 2025

Contributed by Lukas

10 Hours | Wind whistles through the windowsills, blowing snow across the yard. Inside, the fire is crackling, strong, and warm. - - - 📝 Did you...

Windy Ocean Waves (10 hrs)

02 Dec 2025

Contributed by Lukas

10 Hours | Editor's Choice | Rain travels down through the wooded canopy of a forest in the mountains, catching against leaves that are starting to fa...

Windy Fall Rain Storm (10 hr)

27 Nov 2025

Contributed by Lukas

10 Hours | It's late autumn. Wind blows heavy rain through the bright orange tree, shedding it's leaves as the world shifts into winter. - - - 🔓...

Woodland Rain (10 Hrs)

25 Nov 2025

Contributed by Lukas

10 Hours | Fan Favorite | Rain travels down through the wooded canopy of a forest in the mountains, catching against leaves that are starting to fall ...

Car Rain (10 hr)

21 Nov 2025

Contributed by Lukas

10 Hours | Rain falls gently on the roof above, each drop a whisper against the warmth inside, as autumn drifts into winter's first soft gray. - - - ...

Gentle Nighttime Rain

18 Nov 2025

Contributed by Lukas

10 Hours | Fan Favorite | Fall asleep to the sounds of gentle nighttime rain. No bird sounds or ambiance, just crisp and clear rain to soothe your mi...

Fireplace Sounds (10 hrs for Sleep)

13 Nov 2025

Contributed by Lukas

10 Hours | Curl up by the warm fireplace and watch the flames dance and flicker in your mind's eye as you drift asleep. - - - 📝 Did you get deep...

Brown Noise (10 hrs for deep sleep)

11 Nov 2025

Contributed by Lukas

10 Hours | Fan Favorite | Listen to one of our most-downloaded episodes, the classic sound machine that drowns out the background and helps you fall...

High-Altitude Colorado Creek

04 Nov 2025

Contributed by Lukas

10 Hours | Hear the gentle trickle of cold mountain water flowing steadily downhill in the beautiful state of Colorado, USA. - - - 🔓 Unlock the a...

Pink Noise

28 Oct 2025

Contributed by Lukas

10 Hours | Fan Favorite | A warm wall of sound to help you reach deep sleep. Pink noise is darker and emphasizes lower frequencies than white or brown...

Soft Brown Noise (for Deep Sleep)

07 Oct 2025

Contributed by Lukas

10 Hours | Fan Favorite | Listen to the steady and smooth sound of classic Soft Brown Noise. Simply put, it's a warmer version of white noise. And it...

Brown Noise For Deep Sleep

31 Jul 2025

Contributed by Lukas

10 Hours | Fan Favorite | Listen to one of our most-downloaded episodes, the classic sound machine that drowns out the background and helps you fall...

Brown Noise + Lakeside Raindrops

29 Jul 2025

Contributed by Lukas

10 Hours | A light rainstorm by the majestic mountain lake meets consistent brown noise. The waves lap against the shore, the raindrops splash into t...

Sunroof Rain

17 Jul 2025

Contributed by Lukas

10 Hours | Fan Favorite | Hear the sound of a light afternoon rain hitting the top of your car's sunroof. Imagine leaning the seat back for a quick na...

Brown Noise + Gentle Nighttime Rain

15 Jul 2025

Contributed by Lukas

10 Hours | Crisp and clear rain meets consistent brown noise. No bird sounds or ambiance, just gentle rain to soothe your mind. - - - 📝 Did you...

Brown Noise + Murmuring Stream

08 Jul 2025

Contributed by Lukas

10 Hours | The soft bubbling of a fast-moving stream meets the smooth sound of brown noise. In the distance, a waterfall creates a deeper layer of p...

Rain on a Stone Cottage

03 Jul 2025

Contributed by Lukas

10 Hours | Fan Favorite | A steady drizzle of raindrops falls into the gutters of a beautiful stone cottage in the countryside. The front yard is fil...

Brown Noise + Quiet Lagoon Waves

01 Jul 2025

Contributed by Lukas

10 Hours | Gentle waves meet consistent brown noise. The perfect blend of natural rhythm and sonic masking for deep, restoring sleep. - - - 📝 Di...

Autumn Waterfall

26 Jun 2025

Contributed by Lukas

10 Hours | Fan Favorite | Hear millions of gallons of water pouring down a waterfall on a river that snakes through a mountain. Imagine the mossy ston...

Pink Noise + Pebble Beach Waves

19 Jun 2025

Contributed by Lukas

10 Hours | Fan Favorite | Hear one of our most popular sounds, Pink Noise, paired with our special 2024 Earth Day sound: Pebble Beach Waves. Pink No...

Alpine Creek

17 Jun 2025

Contributed by Lukas

10 Hours | Clear water melted from snow flows over ancient stones down the mountainside. - - - 📝 Did you get deeper sleep? Leave an honest 5-sta...

River Waterfall (Natural White Noise)

12 Jun 2025

Contributed by Lukas

10 Hours | Fan Favorite | Hear the sound of nature's very own white noise: A roaring waterfall by a river dam. This sound is perfect for drowning out ...

Moonlit Ocean Waves (10 Hours for Sleep)

03 Jun 2025

Contributed by Lukas

10 Hours | Dark blue waves crash against the shore as the stars and moon reflect off the rolling blanket of water that seems to go on forever.   - ...

Underwater Ocean Waves (10 Hours for Sleep)

29 May 2025

Contributed by Lukas

10 Hours  | Fan Favorite | Hear the muffled sound of Atlantic Ocean waves from beneath the surface, like nature's very own brown noise machine. - - ...

Ocean Waves in Summer (10 Hours for Sleep)

27 May 2025

Contributed by Lukas

10 Hours | Salt water rushes to shore, shifting the sand and seashells below. It's evening, the world is quiet, and the stars are beginning to come ou...

Woodland Rain (10 Hours for Sleep)

22 May 2025

Contributed by Lukas

10 Hours | Fan Favorite | Rain travels down through the wooded canopy of a forest in the mountains, catching against leaves that are starting to fall ...

Caribbean Ambience (Palm Tree Vibes for Sleep)

20 May 2025

Contributed by Lukas

10 Hours | Wind rustles through the deep green and brown leaves of Caribbean palm trees in the summertime.  - - - 📝 Did you get deeper sleep? Le...

Lakeside Raindrops

13 May 2025

Contributed by Lukas

10 Hours | A light rainstorm falls on the side of a beautiful mountain lake. The waves lap against the shore, the raindrops splash into the water, the...

Rain on Rocks (10 Hours for Sleep)

06 May 2025

Contributed by Lukas

10 Hours  | Heavy rain pours down an outcrop of boulders at the base of a mountain. Dark green pine and fir trees surround the area. - - - 📝 D...

Tiny Waterfall + Pebble Beach Waves

01 May 2025

Contributed by Lukas

10 Hours | Fan Favorite | Hear two of our best sounds combined: Tiny Waterfall and Pebble Beach Waves (our special episode for Earth Day 2024). Imagi...

Record Player Ambience

22 Apr 2025

Contributed by Lukas

15 Hours | Hear the soothing hiss and noise of a record player as it spins gently on the table. Your favorite records are piled high in the corner. Th...

Pink Noise (10 Hours for Deep Sleep)

17 Apr 2025

Contributed by Lukas

10 Hours | Fan Favorite | Hear a warm wall of sound to help you reach deep sleep. Pink noise is darker and emphasizes lower frequencies than white or ...

Soft Brown Noise

03 Apr 2025

Contributed by Lukas

10 Hours | Fan Favorite | Listen to the steady and smooth sound of classic Soft Brown Noise. Simply put, it's a warmer version of white noise. And it...

Cascade Dreams Mix (Personalized Mix #8)

25 Mar 2025

Contributed by Lukas

10 Hours | Personalized Mix #8 🎚️ | Journey through layers of tranquility: soft rain creates a gentle rhythm on quiet suburban streets, while rol...

Big Surf Waves (US Virgin Islands)

20 Mar 2025

Contributed by Lukas

10 Hours | Editor's Choice | This recording captures the soothing and hypnotic sound of massive surf waves crashing onto a white sandy beach in the US...

Cozy Cabin Fireside Reading (Personalized Mix #7)

18 Mar 2025

Contributed by Lukas

10 Hours | Personalized Mix #7 🎚️ | Thunder and rain fall gently. The old stone fireplace is crackling. A book-lover reads in their comfy chair. ...

Red Noise

13 Mar 2025

Contributed by Lukas

10 Hours | Editor's Choice | Drown out background noise to sleep or focus with this red noise, another name for brown noise. - - - What's an Editor'...

Creekside Crickets (Personalized Mix #6)

11 Mar 2025

Contributed by Lukas

10 Hours | Personalized Mix #6 🎚️ | Colorado, USA. A creek rushes down into a lush valley where thousands of crickets sing the world to sleep. T...

Big City Thunderstorm (for sleep or focus)

06 Mar 2025

Contributed by Lukas

10 Hours | Fan Favorite | Hear a steady thunderstorm in a small city. As you fall asleep, the sound of thunder rolling will become more and more sprea...

Blizzard Fireside Writing (Personalized Mix #5)

04 Mar 2025

Contributed by Lukas

10 Hours | Personalized Mix #5 🎚️ | The snowstorm creates a blanket of white noise behind the crackle of a warm fire and the sounds of a writer t...

Bubbly Spring Creek

27 Feb 2025

Contributed by Lukas

10 Hours | Fan Favorite | Winter is leaving and Spring is rushing in, just like this fast-moving creek. Hear the sound of water as it travels through ...

Coastal Forest Mix (Personalized Mix #4)

25 Feb 2025

Contributed by Lukas

10 Hours | Personalized Mix #4 🎚️ | Forest rain, crashing waves, a pure stream. As the sun rises over this Atlantic beach, the waves keep time wi...

Virgin Islands: Tropical Sunset Waves

20 Feb 2025

Contributed by Lukas

10 Hours | Fan Favorite | Listen to sound of foamy waves lap against the shore in the US Virgin Islands. The purple and orange glow of the sunset refl...

Night Storm Mix (Personalized Mix #3)

18 Feb 2025

Contributed by Lukas

10 Hours | Personalized Mix #3 🎚️ | Thunderstorm, forest, and stream. Rain breaks through a dense forest canopy. Thunder echoes across dark mount...

Pink Noise + Quiet Lagoon Waves

13 Feb 2025

Contributed by Lukas

10 Hours | Fan Favorite | Listen to two of our most popular sounds of all time: Pink Noise and Quiet Lagoon Waves. Everything is peaceful. The blue l...

Urban Forest Mix (Personalized Mix #2)

11 Feb 2025

Contributed by Lukas

10 Hours | Personalized Mix #2 🎚️| Two worlds, one storm. Rain falls on the forest beyond and the city streets below while thunder rings out abov...

The Garden Fountain

06 Feb 2025

Contributed by Lukas

10 Hours | Fan Favorite | It's evening. You came across a garden and walk inside. It's peaceful. Have I been here before? There's a large fountain in ...

Cozy Camper's Mix (Personalized Mix #1)

04 Feb 2025

Contributed by Lukas

10 Hours | Personalized Mix #1 🎚️ Step into a cozy forest night: gentle rain filters through leaves while a warm campfire crackles nearby. This p...

Tiny Waterfall

30 Jan 2025

Contributed by Lukas

10 Hours | Fan Favorite | A baby waterfall trickles down a flowing stream that weaves its way through the woods. The air is cool and fresh, the moon c...

Lakeside Cave Waves

28 Jan 2025

Contributed by Lukas

10 Hours | Hear big waves roll into the echoey cavern of a lakeside cave in North America. The crash of the waves against the ancient rocks of this ca...

Introducing Personalized Mixes

27 Jan 2025

Contributed by Lukas

Request your personalized mix at soundsfordeepsleep.com/mix. Each week, we'll select one listener's blend to transform into a full-length episode, gi...

Soft Pink Noise

23 Jan 2025

Contributed by Lukas

10 Hours | Fan Favorite | Drift asleep to this wall of soft pink noise, a variation of white noise that sounds much warmer and muffled. This sound is ...

Murmuring Stream

21 Jan 2025

Contributed by Lukas

10 Hours | Hear the soft bubbling of a fast-moving stream as it makes its way down the hill and over the stones and pebbles of the mountainside. In th...

Stone Waterfall (Pt. II)

14 Jan 2025

Contributed by Lukas

10 Hours | Water flows steadily down a mountain reservoir, tumbling over weathered stones to create a blend of white and brown noise as it falls into ...

Underwater Creek Ambience

09 Jan 2025

Contributed by Lukas

10 Hours | Fan Favorite | Inspired by one of our most popular episodes to-date, underwater ambience, this sound brings you under the surface of a bea...

Stone Waterfall (Pt. I)

07 Jan 2025

Contributed by Lukas

10 Hours | Water flows steadily down a mountain reservoir, tumbling over weathered stones to create a blend of white and brown noise as it falls into ...

Soft Brown Noise | #1

31 Dec 2024

Contributed by Lukas

10 Hours | #1 Most-Downloaded Sound of 2024: Soft Brown Noise Happy holidays! To celebrate this season, we're bringing you something special: The 10 B...

Pink Noise | #3

22 Dec 2024

Contributed by Lukas

10 Hours | #3 Most-Downloaded Sound of 2024: Pink Noise Happy holidays! To celebrate this season, we're bringing you something special: The 10 Best Sl...

Gentle Nighttime Rain | #6

12 Dec 2024

Contributed by Lukas

10 Hours | #6 Most-Downloaded Sound of 2024: Gentle Nighttime Rain Happy holidays! To celebrate this season, we're bringing you something special: The...

Pink Noise + Gentle Nighttime Rain | #8

05 Dec 2024

Contributed by Lukas

10 Hours | #8 Most-Downloaded Sound of 2024: Pink Noise + Gentle Nighttime Rain  Happy holidays! To celebrate this season, we're bringing you somethi...

Soft Pink Noise + Beaver Dam Creek

26 Nov 2024

Contributed by Lukas

10 Hours | Listen to one of our most popular sounds of all time combined with our newest sound: Soft Pink Noise and the newest sound Beaver Dam Creek....

Sunroof Rain

21 Nov 2024

Contributed by Lukas

10 Hours | Fan Favorite | Hear the sound of a light afternoon rain hitting the top of your car's sunroof. Imagine leaning the seat back for a quick na...

Beaver Dam Creek

19 Nov 2024

Contributed by Lukas

10 Hours | Listen to a small creek trickling down a beaver dam in the forest as the sun sets in the distance. The stars are starting to come out, the ...

Underwater Ocean Waves

14 Nov 2024

Contributed by Lukas

10 Hours | Fan Favorite | Hear the muffled sound of Atlantic Ocean waves from beneath the surface, like nature's very own brown noise machine. - - - ...

Hike Through Autumn Leaves

12 Nov 2024

Contributed by Lukas

10 Hours | Listen to a group of friends hiking in silence through a crunchy layer of freshly-fallen leaves. In the distance, a pond is filled with min...

Fall Rain (Crunchy Leaves Edition)

05 Nov 2024

Contributed by Lukas

10 Hours | Hear the magical sound of rain falling onto a bed of soft leaves that recently fell from the trees. It's nighttime during the heart of the ...

Brown Noise Sound Machine (For Sleep or Focus)

31 Oct 2024

Contributed by Lukas

10 Hours | Fan Favorite | Listen to one of our most downloaded episodes, the classic sound machine that drowns out the background and helps you fall ...

Vinyl Record Crackle + Soft Pink Noise

29 Oct 2024

Contributed by Lukas

10 Hours | Hear the classic sound of a vinyl record player crackling overtop of our signature Soft Pink Noise. Let this solid wall of sound bring you ...

Underwater Lake Rain

22 Oct 2024

Contributed by Lukas

10 Hours | Fall asleep to the warm wall of sound of rain from beneath the surface of a lake. Hear the slow movement of water against the shore, the mi...

Rain on a Stone Patio

15 Oct 2024

Contributed by Lukas

10 Hours | Hear the sound of rain hitting a stone patio in Autumn. It's nighttime, the rain is heavy, and the only light is cast from the warm glow of...

Woodland Rain

08 Oct 2024

Contributed by Lukas

10 Hours | Rain travels down through the wooded canopy of a forest in the mountains, catching against leaves that are starting to fall in Autumn. As y...

Rain on a Mountain Lake

01 Oct 2024

Contributed by Lukas

10 Hours | Rain falls on a mountain lake, harmonizing with the sound of waves on the shore. Let this peaceful sound help you drift asleep and drown ou...

Rain on an Umbrella

24 Sep 2024

Contributed by Lukas

10 Hours | Thousands of drops of water tap gently against your favorite umbrella, keeping you dry from the rain and creating a soothing ambiance. Drif...

Rain on a Tarp

17 Sep 2024

Contributed by Lukas

10 Hours | Hear the pitter-patter of a light rain hitting a dark green tarp. Let this peaceful sound help you drift asleep. The sun is setting in the ...

Quiet Lagoon Waves

12 Sep 2024

Contributed by Lukas

10 Hours | Fan Favorite ⭐️ | Everything is peaceful. The blue lagoon is darker now, made bright only by the moon and a million stars. The waves la...

Calming Creek

10 Sep 2024

Contributed by Lukas

10 Hours | Listen to the peaceful flow of water through the mossy pine trees and dark evergreens of a safe and magical forest. - - - 🔓 Unlock the ...

Mighty Mountain Brook

03 Sep 2024

Contributed by Lukas

10 Hours | Hear the flow of a mighty stream rushing down the mountain that has been here long before our time, carved out by thousands of years. - -...

Underwater Waterfall Brown Noise

27 Aug 2024

Contributed by Lukas

10 Hours | Hear what a 30-foot waterfall flowing down a North American mountain sounds like beneath the surface. - - - 🔓 Unlock the ad-free 15-hour...

Colorado Spring Creek

20 Aug 2024

Contributed by Lukas

10 Hours | Hear the gentle trickle of cold mountain water flowing steadily downhill in the beautiful state of Colorado, USA. - - - 🔓 Unlock the ad-...

Underwater Ocean Waves

13 Aug 2024

Contributed by Lukas

10 Hours  | Hear the muffled sound of Atlantic Ocean waves from beneath the surface, like nature's very own brown noise machine. - - - 🔓 Unlock th...

Gentle Nighttime Rain (10 Hours)

08 Aug 2024

Contributed by Lukas

10 Hours | Fan Favorite | Fall asleep to the sounds of gentle nighttime rain. No bird sounds or ambiance, just crisp and clear rain to soothe your mi...

Waterfall White Noise

06 Aug 2024

Contributed by Lukas

10 Hours | A 30-foot waterfall rushes down a North American mountain, making it's way to the nearby lake. This is nature's white noise.  - - - 🔓 U...

Pink Noise

01 Aug 2024

Contributed by Lukas

10 Hours | Fan Favorite | Hear a warm wall of sound to help you reach deep sleep. Pink noise is darker and emphasizes lower frequencies than white or...

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