The Connection Between Sleep & Brain Health

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Recorded08 Jan 2026

Publisheranchor.fm ↗

Handlerec:15195998

Show notes

In this episode, we take a closer look at the powerful role sleep plays in cognitive function and dementia risk. Joined by Dr. Jennifer Langstengel, Director of the UConn Health Sleep Center, we explore what happens to the brain when sleep is disrupted, how conditions like sleep apnea can affect long-term brain health, and simple, practical steps you can take to improve your sleep and protect your brain.For more information on our upcoming virtual program with Dr. Langstengel click here. Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

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