I’ve been there: Standing in front of an audience or being on live TV with my heart pounding, butterflies in my stomach, and my body a bundle of nerves. I’ve also had speaking engagements and TV appearances where I’ve felt in the flow and completely comfortable and confident. What made the difference? That’s what I’m going to share with you in this episode. It’s normal to feel nervous before you speak. What you want to do is learn how to channel those nerves and reduce outsized anxiety. In this episode, you’ll learn: 3 reasons you get nervous before a speaking engagement Why your body reacts the way it does A story of my worst speaking experience ever and what I learned from it What do in advance of your speaking engagement to lessen anxiety What to do right before you go on stage to channel your normal nerves This episode is part of our new podcast series called “Level Up Your Speaking.” Want to develop your speaking skills, thought leadership, and signature talk? Check out our online coaching program the Thought Leader Academy and our upcoming 3day in-person speaking intensive. Show notes at https://www.speakingyourbrand.com/370/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/ Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our in-person Client Retreat Speaking Intensive in February in Orlando: https://www.speakingyourbrand.com/retreat/ Connect with me on LinkedIn: https://www.linkedin.com/in/carolcox Related Podcast Episodes: Episode 347: The Power of REAL Practice to Transform Yourself as a Speaker Episode 348: Confidence Unleashed: Owning the Stage with Authentic Presence Episode 92: Deconstructing My TEDx Talk: Why We’re Uncomfortable with Women in Power JOIN US: Our in-person Speaking Accelerator Workshop is coming up in Downtown Orlando on October 30, 2025. Create and practice your signature talk in one day using our proven framework, so you can confidently share your message and attract more opportunities. It's a fun, supportive environment where you get personalized feedback, professional photos, and more. Limited to 15 attendees. Get the details and secure your spot at https://www.speakingyourbrand.com/orlando/.

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“What did the council decide on item 42?” — answered with the speaker and the moment.