Spilling Tea with D
Episodes
Deena Lee, the Feminist Firechief
08 Apr 2026
Contributed by Lukas
Today’s guest is Deena Lee, a retired fire chief and trailblazer in the fire service. She made history as the first female fire chief in the South B...
Lisa Woodruff
01 Apr 2026
Contributed by Lukas
organize365.com Lisa and I chat about her new BooK and more...Organize 365® helps busy people develop operational systems for functional household m...
Elizabeth O'Brien
18 Mar 2026
Contributed by Lukas
Elizabeth O'Brien, PhD, LPC-MHSP is UC Foundation Professor and director of the School of Professional Studies in the College of Health, Educatio...
Jose Salazar, high performance coach for athletes
04 Mar 2026
Contributed by Lukas
Coaching youth athletes, their coaches and their parents on the proper mindset for success... you may find him here: https://www.facebook.com/highperf...
Jessica Mullins DC
18 Feb 2026
Contributed by Lukas
Jessica Mullins has spent nearly two decades leading, teaching, and inspiring people across some of the most complex environments on earth. Leading te...
Ana the face reader
04 Feb 2026
Contributed by Lukas
In this casual conversation between Delisa, the Dream Doula, and Anna, a face reader and microexpression expert, they discussed their unique abilities...
Justine Reiss, the empowered voice
21 Jan 2026
Contributed by Lukas
Justine Reiss, known as the Empowered Voice, shared her personal journey from theater to voiceover work and her approach to coaching others in emotion...
Tricia Keightley, visionary
07 Jan 2026
Contributed by Lukas
Tricia Keightley is a visionary entrepreneur and the founder of Portrayals XR, an innovative emotional-healing platform that blends conscious technolo...
Color mending with Chelsea Kasen-Kells
19 Nov 2025
Contributed by Lukas
Chelsea Kasen-Kells is the creator of Color Mending Therapy, an art-based, experiential tool that helps people learn how they feel emotions in their b...
Michael Fanning, on mindset
05 Nov 2025
Contributed by Lukas
Michael and I explored the role of intuition, mindset, and consciousness in real estate and personal success, discussing how positive thinking and dre...
Margie Dunki-Jacobs
14 Oct 2025
Contributed by Lukas
Margie is a life coach who leads retreats and helps women shine! Listen in for Spiritual guidance tips to Unlock your intuition and believe in yoursel...
Daisy Katherine on Demons and Angels and more
19 Sep 2025
Contributed by Lukas
Daisy Katherine is an entrepreneur and founder of The Happy Healthy Wealthy Way. She helps high achievers heal, lead, and thrive by blending wellness,...
Serena Simonsen, yoga
05 Sep 2025
Contributed by Lukas
Serena is a yogi, and we have a cool conversation here about dreams and so much moreher info:instagram: @yogawithserenapodcastemail: yogawithserenapo...
Amy Kemp, author and coach
16 Jul 2025
Contributed by Lukas
As a certified Habit Finder coach, Amy has led over 300 female business leaders through a four-month small group engagement called Encounter that is d...
Robin Foley, money coach for women
09 Jul 2025
Contributed by Lukas
bio.site/robinfoleycoachhttps://www.robinfoleycoach.com/groundingRobin Foley is a money mindset coach who combines emotional truth, nervous system hea...
Keya Murthy
02 Jul 2025
Contributed by Lukas
Bio: Keya is both a vessel in which her clients drop in to dissolve their struggles and a channel through which she helps her clients cut through the...
Tony Silvi
25 Jun 2025
Contributed by Lukas
bxbxbx
Carlyn Carter, HR consulting for small businesses and Non Profits
11 Jun 2025
Contributed by Lukas
Bio: Carlyn from Carlyn Carter Consulting. I specialize in helping small businesses and nonprofits in California build solid HR foundations as they gr...
Dream Workshop with DLisadreamdoula
04 Jun 2025
Contributed by Lukas
dreams, dream recall, dream interpretation, intuition, and how to live your best life by listening to your nighttime dreams
Dr Alexis Kennedy and stress
28 May 2025
Contributed by Lukas
Dr. Alexis Kennedy is a forensic psychology researcher and professor at the University of Nevada, Las Vegas (UNLV), specializing in trauma, child abus...
Debi Lynn
21 May 2025
Contributed by Lukas
words needed, grief, coaching, lost job etc
Robin Greenfield, on minimalism and dreaming
10 May 2025
Contributed by Lukas
In this episode, I sit down with Robin Greenfield, renowned environmental activist and minimalist, to talk about his most recent and radical experimen...
Maurice Thibodeau
07 May 2025
Contributed by Lukas
Welcome to today’s episode! I’m thrilled to introduce you to Maurice Thibodeau—an extraordinary coach, guide, and visionary who’s transforming...
Charel Morris, quantum shaman
30 Apr 2025
Contributed by Lukas
Welcome to the show! Today we're joined by Charel Morris, a Quantum Shaman and sacred business strategist who blends ancient wisdom with modern en...
Jodi Law, energy healer, artist, creativity coach
23 Apr 2025
Contributed by Lukas
Jodi Anne Law is a native of Australia and a qualified cardiac nurse, she now lives inManchester, England.She consults all over the world as a Transfo...
Kate Phillips, total wealth coach
16 Apr 2025
Contributed by Lukas
“The Failure Gal – Failing Forward Toward Compassion”Imagine achieving success – buying your dream home, owning investment and rental properti...
Brenton Bennett (ghost) and dream interpretation
09 Apr 2025
Contributed by Lukas
Dreams at night, where do they take us? Brenton Bennett, AKA Ghost, has a deep passion for the esoteric and content creation. He has been a tarot read...
Nancy Norbeck, creativity coach, "Make bad Art"
02 Apr 2025
Contributed by Lukas
Nancy Norbeck is a Master Certified Kaizen-Muse Creativity Coach, host of the Follow Your Curiosity Podcast, and creator of the Make Bad Art course. S...
Lauren Lovett, somatic coach-we do the work on the call
26 Mar 2025
Contributed by Lukas
LAUREN LOVETT – COACH Lauren is a holistic Dialect Voice and Character Coach, an Intimacy Coordinator, an Executive Coach and a Somatic Experiencin...
Sabrina Morris on work and life and travel and more
19 Mar 2025
Contributed by Lukas
Sabrina Morris spent over ten years as a specialized consultant solving problems for corporate executives. As a problem solver, she applied her experi...
EdieRaether
12 Mar 2025
Contributed by Lukas
An effervescent catalyst who exudes wit, wisdom, energy, and enthusiasm, EdieRaether, The Maestro of Motivation, is known for her high-content keynote...
Carolyn Coleridge
05 Mar 2025
Contributed by Lukas
Carolyn Coleridge, LCSW is a Psychotherapist, Intuitive and Healer for the last 28 years. She has a Masters in Clinical Social work from Columbia Un...
Sydney Allen, channeler and energy worker
26 Feb 2025
Contributed by Lukas
she sits in a coffee shop as we chat about her work
Vandana Puranik
19 Feb 2025
Contributed by Lukas
After two weeks in a coma she came back to live more. Vandana is a Tedx speaker, writer, and recently created a network for badass women https://thisi...
Lori Balue, losing 100 pounds and helping women over 50 get their health back
12 Feb 2025
Contributed by Lukas
Lori Balue is a certified Functional Diagnostic Nutrition Practitioner and Adapt-Certified Functional Health Coach who is helping women over 50 lose w...
Stefani Havel, DISC and business coach for teams
05 Feb 2025
Contributed by Lukas
Terence Leclere and immersive events
29 Jan 2025
Contributed by Lukas
Terence and I chat about immersive experiences and more he is an actor, a tedx speaker, and an event creator, and so much more... Find him here http...
Chat with Laura Stone
22 Jan 2025
Contributed by Lukas
Bio: Laura Stone works with executives, teams, and high-potential leaders to increase their strategic and stakeholder impact and achieve world-class...
Don Ollsin, herbalist and shaman
22 Jan 2025
Contributed by Lukas
Don and I speak about dreams, shamanism, cooking, healing, consciousness, and mindful aging BlurbDon is a seasoned herbalist, educator, and author of...
Stacey Silberman
08 Jan 2025
Contributed by Lukas
Stacey and I chat about ADHD, drug addiction and parenting She is an advocate for parents and mental health, as she lost a son to a drug overdose. h...
Katische Haberfield and what makes your soul sing
01 Jan 2025
Contributed by Lukas
https://katische.com/ Beth Badour is a professional artist, healer, and founder of The Creative Life By Design. Based in Charlotte, NC, with roots in ...
Beth Badour and art as therapy
25 Dec 2024
Contributed by Lukas
Beth Badour is a professional artist, healer, and founder of The Creative Life By Design. Based in Charlotte, NC, with roots in Buffalo, NY, she has b...
Summer Jean and the power of integrative therapy
18 Dec 2024
Contributed by Lukas
We chat about psychedelics, psychotherapy, coaching, and so much more Summer Jean can be found at https://agamikarmatherapy.com
Coco intuitive and intimacy coach
11 Dec 2024
Contributed by Lukas
"Coco is an internationally celebrated intuitive and spiritual guide, known as the Divine Whisperer. With over three decades of experience, she’s a...
Coco, intuitive guide and intimacy coach
04 Dec 2024
Contributed by Lukas
"Coco is an internationally celebrated intuitive and spiritual guide, known as the Divine Whisperer. With over three decades of experience, she’s a...
ADHD parents and the importance of mental health
27 Nov 2024
Contributed by Lukas
Stacey Silberman talks about mental health, being diagnosed with ADHD at age 60, and how many people with ADHD have addiction issues
Diane Easley, Feng Shui for relationships, a better WFH experience, better health
23 Nov 2024
Contributed by Lukas
Which part of your house is the health area in the ancient art of Feng Shui? We tell you at 34:26 from Diane: Creating a life of passion, grace and...
The top tips for dealing with Disappointment
20 Nov 2024
Contributed by Lukas
https://www.imdb.com/title/tt0034583/ https://www.imdb.com/title/tt0078346/ Cristina and I talk about Disappointment
Yemaya Kimmel, herbalist
13 Nov 2024
Contributed by Lukas
Yemaya is a clinical herbalist who has been working with medicinal plants for over 20 years. She is passionate about helping people to use herbal reme...
Big feelings and How to release them
12 Nov 2024
Contributed by Lukas
Cristina and I chat about tears, anger, and more in this short conversation
Leave doubt and fear behind
08 Nov 2024
Contributed by Lukas
Cristina and I chat about techniques to ease fear doubt and worry. Be ready for a miracle!
Kathryn Barrow and her Coaching practice
06 Nov 2024
Contributed by Lukas
We chat about how she helps the women she helps, and you can find her here: IG and FB: @katjbarrow website: https://www.empoweringaf.com/
Ana Macko, Abundance Coach
23 Oct 2024
Contributed by Lukas
Ana Macko talks about the mind hacks it takes to change your money mindset, and more her website: https://abundantcoaches.com/
Vacation in the midst of Work
16 Oct 2024
Contributed by Lukas
How to come back from vaca and get back to work, and also how to play in vaca mode while working
Is your spirituality crushing your spirit?
10 Oct 2024
Contributed by Lukas
Cristina and I chat about believing
Comparing yourself to others is a mind f*%k
02 Oct 2024
Contributed by Lukas
We live in a world of contrast, and other people are the mirror. What to do when you find yourself comparing yourself to others
Michael Fanning, Windermere Coach
25 Sep 2024
Contributed by Lukas
Michael Fanning is a certified Ninja instructor, Michael traveling extensively throughout the Western U.S., empowering Windermere owners, managers, an...
Dr. Heather Tucker
18 Sep 2024
Contributed by Lukas
Dr. Heather Tucker is a Business and Life Harmony Trainer. She uses unique approaches that empower you to improve your energy, mindset, emotional in...
Do bad things happen in threes?
11 Sep 2024
Contributed by Lukas
What to do when the thoughts and beliefs we have keep us stuck, how to et out of that negative thinking back to center...
How to stop your negative thoughts in a minute
04 Sep 2024
Contributed by Lukas
Cristina and I chat about different tips and tricks to changing your mind out of those negative loop thoughts we all have.
Gregg Stewart and his Book, Let it Out
28 Aug 2024
Contributed by Lukas
Gregg Stewart is an HWA author, award-winning songwriter, musician, screenwriter, journalist, and film composer whose dark fiction tales have appeared...
Anger-How to release it
21 Aug 2024
Contributed by Lukas
show notes: Learn ways to release anger in healthy ways... My Life Movie Mr Rogers: https://www.youtube.com/watch?v=E6wSjINly88
Charel Morris, quantum shaman
18 Aug 2024
Contributed by Lukas
Charel Speaks about her upcoming course, and how our minds never forget anything here is the link to the workshop https://stonecircle.kartra.com/pa...
Lauren Van Der Veen and holistic design in architectural
16 Aug 2024
Contributed by Lukas
the visionary and brilliant Lauren Van Der Veen from ZenRen Designs talks about holistic design, connecting mindfully the land, the structure, the int...
Is it too late for you?
15 Aug 2024
Contributed by Lukas
People tell me it's too late to go for their dreams. Cristina and I chat about this mistaken belief...
Mental Aspects of Sports
07 Aug 2024
Contributed by Lukas
Show notes: Jose Salazar The founder of High Performance Coaching and Consulting,Jose has been studying and implementing transformational success p...
What is incomplete in your Life?
31 Jul 2024
Contributed by Lukas
Cristina and I chat about incompletion, feng shui, and ghosting on this episode
Lucid Dreaming-what is it?
24 Jul 2024
Contributed by Lukas
Cristina and I chat about lucid dreaming, how to do it and what it's like to go to the same dream space again and again. Monsters in your dreams? ...
Dreams and Dream recall
17 Jul 2024
Contributed by Lukas
Cristina and I chat about dreams, themes, remembering dreams, interpreting dreams and moreCristina Spataro, Life coach and therapist from New York cha...
How to handle disappointment
06 Jul 2024
Contributed by Lukas
What do you tell yourself when things are not going as planned? How do you manage the situation, condition or circumstance? D.Lisa is the dream doul...
How to sleep well
26 Jun 2024
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor and she also provides ...
Dr Rick Tamlyn Play Your Bigger Game
17 Jun 2024
Contributed by Lukas
Meet Rick Tamlyn Rick Tamlyn inspires people to be their best. He teaches that every experience, emotion, reaction, and relationship ...
anxiety and focus, and how to reset
13 Jun 2024
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor and she also provides ...
Augustina and the Tarot
05 Jun 2024
Contributed by Lukas
Augustina Evans on how the universe is malleable, and plastic to our thinking. She shares her magic. Augustina is a filmmaker, writer, teacher, and m...
Having difficult conversations
29 May 2024
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor and she also provides ...
Coffee and Short Attention spans with Molly Jo
27 May 2024
Contributed by Lukas
Molly Jo has been running a drive through coffee shop in a small town for nearly 8 years. She chats about attention spans, and the conversations she h...
Augustina Evans and living a magic life
22 May 2024
Contributed by Lukas
Augustina talks about what it's like o live a life knowing that it's all working out, and what you truly desire, you can have...how the univer...
Becky Moore
15 May 2024
Contributed by Lukas
Becky talks about her upcoming class she is teaching at EastWest Books https://eastwestseattle.org/products/... Bio: Becky Moore is an integrative h...
Be Creative just for the fun of it
15 May 2024
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor and she also provides ...
Nancy Berggren, To HELL with old age
11 May 2024
Contributed by Lukas
Nancy B (age 91) pours her passion and love of life into everything she does. She is a dynamic and inspiring international speaker, retired actress, p...
Sounds that annoy...or not
09 May 2024
Contributed by Lukas
Show notes: watch these movies: Chaplin Singing in the Rain Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York...
Corey Poirier, The Enlightened Passenger author
30 Apr 2024
Contributed by Lukas
Corey Poirier is a multiple-time TEDx, and sought-after Keynote, Speaker. He has spoken on MoMonday’s and PMx stages, has shared the bill with ever...
Gio Bartomeo and Plant Medicine
25 Apr 2024
Contributed by Lukas
In 2020, Giovanni launched the Elemental Awakening podcast and shared insights on his YouTube channel, Elemental Awakening, along with a documentary, ...
What you long for is longing for you
17 Apr 2024
Contributed by Lukas
Cristina and I chat about big goals and dreams and how we stop ourselves from going there, and how to really believe it, so you can be your most amazi...
Beth Badour is on her 3rd kidney
15 Apr 2024
Contributed by Lukas
We chat about her health journey show notes: Beth Badour: TheCreativeLifebyDesign.com is the proud owner and founder of Thecreativelifebydesign....
Beth Badour and her art
12 Apr 2024
Contributed by Lukas
We chat about her art, and how she has some made into clothing show notes: Beth Badour: TheCreativeLifebyDesign.com is the proud owner and fo...
The power of Do-In with Greg Yuen
05 Apr 2024
Contributed by Lukas
In this episode I chat with Greg Yuen. We chat about Do-In, the self massage that anyone can do, as a form of Thai Chi energy. Show notes: Greg is a...
You are the 5 people you spend the most time with
04 Apr 2024
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor and she also provides l...
Gio Bartomeo and the power of the breath
27 Mar 2024
Contributed by Lukas
In 2020, Giovanni launched the Elemental Awakening podcast and shared insights on his YouTube channel, Elemental Awakening, along with a documentary, ...
Lot's of balls in the air? Juggling things in life? how to cope
27 Mar 2024
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor and she also provides l...
Clear Clutter with Feng Shui for Relationships
20 Mar 2024
Contributed by Lukas
Whats in your relationship corner? Under your bed? Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York Stat...
Taking time off-Whats a vacation?
13 Mar 2024
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor and she also provides l...
Clearing Clutter with Feng Shui
13 Mar 2024
Contributed by Lukas
What's behind your doors? Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental hea...
Neurodiversity is a Superpower
06 Mar 2024
Contributed by Lukas
Cristina and I chat about ADHD, The Spectrum, BiPolar and more Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New...
ADHD and how to manage tasks
28 Feb 2024
Contributed by Lukas
Cristina and I chat about neurodiversity and how to manage tasks and learning. Did you know that neurodiverse people are HIGHLY intelligent? Show n...
Time management and Neurodiversity
22 Feb 2024
Contributed by Lukas
Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor. She has worked w...
Are You Good Enough?
14 Feb 2024
Contributed by Lukas
Putting thoughts on trial Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health ...
Elle Ebizadeh, conscious uncoupling and relationship coach
08 Feb 2024
Contributed by Lukas
Elle Ebidadeh. relationship coach Elle and I chat about hidden beliefs, and how to uncover them. Elle transforms relationships with "Calli...
Morning Routine
07 Feb 2024
Contributed by Lukas
What do you do to start your day? Cristina and I chat about options Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is...
Andi Girl and energy healing
01 Feb 2024
Contributed by Lukas
Show Notes Andi Andi Girl is a Teacher and Practitioner of Energy that leads to Self-healing. With 30+ years ...