Spirit Sessions: Sex, Spirit & Self-Care

Ep. 143 Hot Tips on Building Winter Immunity

02 Dec 2022

Contributed by Lukas

The fall to winter transition is here, and now is the time to tune inward and take advantage of this winter energy. It's time to understand our extern...

Ep. 142 360 Degree Love: It Ain't All Sex, Bonbons and Roses

18 Nov 2022

Contributed by Lukas

This episode is a lecture from Spirit Sessions workshop on self-love and thought patterns, along with actionable ways you can make shifts in your life...

Ep. 141 The Breath of Deep Grounding

04 Nov 2022

Contributed by Lukas

In this episode, Katie shares a breathwork practice that she does consistently for grounding. When we speak of breath work or prana, we aren't only ta...

Ep. 140 Are Your Leggings Making You Sick?

28 Oct 2022

Contributed by Lukas

In this episode, Katie shares a shocking new article and scientific studies about how some of the largest workout retailers are using harmful chemical...

Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team

21 Oct 2022

Contributed by Lukas

This extra-special episode features The Shakti School's Coaching Team and graduates of Ayurveda School, sharing their personal journeys into the depth...

Ep. 138 Your Life LONGS for Depth and Meaning and 1 Tip on Getting There

14 Oct 2022

Contributed by Lukas

Does your life have a deeper meaning than going through your same routine every day? If you are anything like Katie, the modern era of tech and linear...

Ep. 137 Spiritual Magic Happens When We Do This ONE Thing

28 Sep 2022

Contributed by Lukas

Today's episode is all about letting that sh!t go. Katie dives into the single most important spiritual practice for so many of us, surrender. Surrend...

Ep. 136 Radiant Skin Care with Dr. Trevor Cates

16 Sep 2022

Contributed by Lukas

Katie sits down to talk about all things skin care with a naturopathic doctor, Dr. Trevor Cates, also known as The Spa Doctor. Dr. Cates shares about ...

Ep. 135 Turning Pain into Bliss with Dr. John Douillard

02 Sep 2022

Contributed by Lukas

Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss). Don't miss...

Ep. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson

19 Aug 2022

Contributed by Lukas

Katie speaks with authors of the new book, Reckoning, Kimberly Johnson and Stephen Jenkinson in this heart-felt, heart-broken edition of Spirit Sessio...

Ep. 133 Dragon Tiger Kriya: A Meditation

05 Aug 2022

Contributed by Lukas

Today's episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympat...

Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity

22 Jul 2022

Contributed by Lukas

We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeo...

Ep. 131 Are You a Love Hustler?

08 Jul 2022

Contributed by Lukas

This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna' genuinely get some inspiration on f...

Ep. 130 Can Dating NOT Suck These Days?

24 Jun 2022

Contributed by Lukas

In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she's not writing up her dating expe...

Ep. 129 Breathwork for Insomnia

10 Jun 2022

Contributed by Lukas

Who doesn't love sleep? And let's be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fat...

Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali

27 May 2022

Contributed by Lukas

Join Katie as she sits down to speak with Micah Mortali, the author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature and found...

Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens

13 May 2022

Contributed by Lukas

This special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educato...

Ep. 126 What's Botox Got To Do With It?

29 Apr 2022

Contributed by Lukas

It's natural and healthy to want to be as juicy and nature-plumped for as long as possible. But something may be lurking in the shadows of the beauty ...

Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson

15 Apr 2022

Contributed by Lukas

We're back with another episode of the new series 'Katie Talks with Smart Dudes' where Katie sits down with the renegade in the realm of medicine and ...

Ep. 124 From Negative Self-Talk to TRUE Self

01 Apr 2022

Contributed by Lukas

Join Katie in this tender topic we can all relate to: Self-Talk. We will dive into defining "self-talk," and learning how to differentiate from it. Ka...

Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick

11 Mar 2022

Contributed by Lukas

 Join Katie for her kick-off episode of the new series 'Katie Talks with Smart Dudes' where she dishes openly and honestly with Sean about his shift ...

Ep. 122 Ayurveda's Favorite Kates Talk About Drinking Their Own Pee (Yep!)

11 Feb 2022

Contributed by Lukas

Keep an open mind for this one! Cate Stillman of Yogahealer and Katie discuss innovation and the friction that tends to arise when we break the rules....

Ep. 121 Starting a Spirit-Infused New Year

07 Jan 2022

Contributed by Lukas

This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that m...

Ep. 120 I'm A (Recovering) Intensity Addict

31 Dec 2021

Contributed by Lukas

Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ...

Ep. 119 Katie's Christmas Special: Cosmic Jesus Anointing

24 Dec 2021

Contributed by Lukas

This special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia,...

Ep. 118 Hotels for the Highly Sensitive

17 Dec 2021

Contributed by Lukas

Even if you don't identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed ti...

Ep. 117 Tantra Talks: 7 Vital Steps for a Spiritual Practice

10 Dec 2021

Contributed by Lukas

This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation ...

Ep. 116 Ayurveda and Disordered Eating

03 Dec 2021

Contributed by Lukas

This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement ...

Ep. 115 Feeling Safe Within the Body

19 Nov 2021

Contributed by Lukas

This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body.   In this episode you'l...

Ep. 114 Why Things Are Always Better Than We Think

12 Nov 2021

Contributed by Lukas

This heart-expanding episode addresses our human innate negativity bias and how evolutionary survival mechanisms affect our polarities. When we step i...

Ep. 113 Ayurveda as the University of the Soul

05 Nov 2021

Contributed by Lukas

This amazing interview was originally featured on the Walk 'n Flow podcast, hosted by Babette, a student of Shakti Ayurveda School and outdoor coach ...

Ep. 112 A Self-Healing Meditation for Fall

22 Oct 2021

Contributed by Lukas

In this episode you'll hear: ~ Shakti Ayurveda School helps connect you to your body's innate wisdom and true spirit ~ This meditation practice is dir...

Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System

15 Oct 2021

Contributed by Lukas

In this episode you'll hear: ~ Trauma and states of safety within the body ~  Integration of the physical and emotional bodies ~ Role of the vagus an...

Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph!

27 Sep 2021

Contributed by Lukas

In this episode you'll hear: ~  Rasa as your first line of defense ~ The physiology of Rasa  ~ Tips for healthy, high-quality Rasa ~ Rasa's role in ...

Ep. 109 My #1 Sleep Secret? The Eyes

17 Sep 2021

Contributed by Lukas

In this episode you'll hear:   ~  The power of the holy pause ~ The retina as a part of your brain existing outside of your body ~ How we feel is re...

Ep. 108 Sex Magic: Obsidian Sex Toys and Divine Ecstasy

30 Aug 2021

Contributed by Lukas

In this episode you'll hear: ~  The capacity we have in our bodies to use sexual energy as a manifestation technology ~ Accessing our full magnetism ...

Ep. 107 Shaman Wisdom, Manifestation & Disco with Meredith Hogan

09 Jul 2021

Contributed by Lukas

In this episode you'll hear: ~ How Meredith found and practices animism & shamanism ~ Dreaming and Co Creation ~ The dimension of the Serpent ~The dim...

Ep. 106 Connecting With Ancient Wisdom In Modern Times (a podcast from Ayurvedic Healing & Beyond)

17 Jun 2021

Contributed by Lukas

In this episode you'll hear: ~ The disconnection from Spirituality among westerners and the ongoing existential crisis ~ Understanding the multidimens...

Ep. 105 The Healing Vortex with Cristal Mortensen

11 Jun 2021

Contributed by Lukas

In this episode you'll hear: ~The Healing Vortex vs The Trauma Vortex ~What is Spiritual Bypassing ~What's Right Attention ~Valuing our past and pain ...

Ep. 104 How to ACTUALLY Get Grounded

27 May 2021

Contributed by Lukas

In this episode you'll hear: ~Why we need to be grounded ~Technology's effect on our energy ~Where feelings get processed ~Why the soul leaves the bod...

Ep. 103 Call of the Wild with Kimberly Ann Johnson

10 May 2021

Contributed by Lukas

In this episode you'll hear: ~ What does it mean to be wild? ~ How Kimberly found her wild calling ~ How somatic work felt different ~ How her yoga pr...

Ep. 102 Parsley is Spring Magic

19 Apr 2021

Contributed by Lukas

In this episode you'll hear: ~Spring is abundant in Kapha ~Health benefits of parsley ~Parsley Water protocol ~Blue Sage Ayurveda Parsley Water Recipe...

Ep. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating

25 Mar 2021

Contributed by Lukas

In this episode you'll hear: ~ Fueling late winter immunity ~ Tips for getting sun this spring ~ Avoid projecting your neurosis: Ayurveda for modern p...

Ep. 100 Why Love and Light Are Still Alright With Me

16 Mar 2021

Contributed by Lukas

In this episode you'll hear: ~Toxic positivity ~Authentic expression ~The misunderstanding with love ~Why we can't weaponize love & light ~Love as a t...

Ep. 99 The Most Radiant: Deep Rest with Tracee Stanley

04 Mar 2021

Contributed by Lukas

In this episode you'll hear: ~ Yoga Nidra as a state of consciousness ~ Finding your true nature with Yoga Nidra ~ Embodied vs Disembodied practice ~ ...

Ep. 98 The Essence of SOMA with Indu Arora

23 Feb 2021

Contributed by Lukas

In this episode you'll hear: ~ What is Soma? ~ The teaching of the Motherly ~ The energy of the Moon ~ How to merge the Traditional + Modern ~ Beauty ...

Ep. 97 Inside a Human Design Reading

16 Feb 2021

Contributed by Lukas

In this episode you'll hear: ~What is Human Design ~ How to understand your inherent operating system  ~ The energetics underneath the surface of you...

Ep. 96 Becoming Receivers: A Taste of Shakti School

04 Feb 2021

Contributed by Lukas

In this episode you'll hear: ~ We are here to experience something: a shift in yourself to become more awakened to your divine self.  ~ Laya Yoga: le...

Ep. 95 Pleasure Pathways + Erotic Embodiment with Chris Muse

27 Jan 2021

Contributed by Lukas

In this episode you'll hear: ~ The importance of knowing our anatomy as a way to navigate arousal ~ Cultural conditioning and how it relates the nervo...

Ep. 94 2021 Vedic Astrology Insights with Dr. Katy Jane

06 Jan 2021

Contributed by Lukas

In this episode you'll hear: ~The legacy of the 2020 eclipses ~Spiritual cleansing of the unconscious and ancestral karma ~The joining of Jupiter & Sa...

Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021

30 Dec 2020

Contributed by Lukas

In this episode you'll hear: ~The power of a new year ~Why you don't need a New Year's resolution ~Present moment awareness ~The social dilemma ~Inter...

Ep. 92 Attachment Theory & The Science of Life with Vanessa Durrant

22 Dec 2020

Contributed by Lukas

In this episode you'll hear: ~Brain spotting: how where you look affects how you feel ~Healers, Ancestors and our Innocence ~Herman Hesse poem on tree...

Ep. 91 Inner Light for Outer Dark - A Solstice Practice with Katie

16 Dec 2020

Contributed by Lukas

In this episode you'll hear: ~Follow us on instagram for mini spirit sessions ~The solstice as a portal into the subconscious ~Undoing the consumerism...

Ep. 90 How We Move Forward Spiritually

03 Dec 2020

Contributed by Lukas

In this episode you'll hear: ~After 2020 - where do we go from here? ~How we find our spiritual center ~The Trauma Vortex & The Healing Vortex ~Practi...

Ep. 89 Holding Dark and Light with Dr. Scott Blossom

07 Nov 2020

Contributed by Lukas

In this episode you'll hear: ~Working with grief, fear and anger in these trying times ~Bowing to Corona Devi ~The virus as a goddess with healing pot...

Ep. 88 5 Layers of Healing & Reality with Dr. Kirsten Mackey, DO

26 Oct 2020

Contributed by Lukas

In this episode you'll hear: ~Kirsten's background + why she became a doctor ~What she loved about the Osteopathic curriculum ~Her journey with parasi...

Ep. 87 Fall Routine + Hopefulness

08 Oct 2020

Contributed by Lukas

In this episode you'll hear: ~What practicing Ayurveda looks like in this moment ~Sutika - a portal of release ~Fall season and flu season ~How Ayurve...

Ep. 86 The Power of Scripture with Nidhi Pandya

17 Sep 2020

Contributed by Lukas

In this episode you'll hear: ~The ripple effect of speaking gratitude  ~Background on Ayurveda's text: the Ashtanga Hridayam ~Importance of applying ...

Ep. 85 Intuition as a Life Guide with Dr. Siva Mohan

09 Sep 2020

Contributed by Lukas

In this episode you'll hear: ~The Western medicine and Ayurveda connection ~Integration of Ayurveda in modern times ~Thoughts on spiritual bypassing ~...

Ep. 84 Your Boobies Are Magic

25 Aug 2020

Contributed by Lukas

In this episode you'll hear: ~Reviving and adapting Ayurveda ~Breast health as womb health ~Our womb-breast axis as lineage holder ~Culture and health...

Ep. 83 A Moment with Mary Magdalene

28 Jul 2020

Contributed by Lukas

In this episode you'll hear: ~The archetype of Mary Magdalene in early Christian Mysticism ~Working with Prana, the feminine face of God ~A practice f...

Ep. 82 Bootleg Broadcast with Nidhi Pandya: Emotional Digestion

15 Jun 2020

Contributed by Lukas

In this episode you'll hear: ~What is Agni ~How the concept of Agni translates to emotional digestion ~The symbol of fire in spirituality ~How we can ...

Ep. 81 Divine Contractions with Yolonda Coles Jones

27 May 2020

Contributed by Lukas

In this episode you'll hear: ~Yolonda's journey through spirituality ~Feminine aspects of God ~The Wild Woman Archetype ~Relationship at spiritual evo...

Ep. 80 The Women of Shakti School Pray

29 Apr 2020

Contributed by Lukas

In this episode you'll hear: ~Accessing our collective wisdom ~Prayers and blessings from our community   Get the full show notes: www.TheShaktiSchoo...

Ep. 79 2020 Vedic Astrology with Dr. Katy Jane

09 Apr 2020

Contributed by Lukas

In this episode you'll hear: ~A crisis or an opportunity ~The world view of jyotish right now (vedic astrology) ~Jyotish as a sister science of Ayurve...

Ep. 78 5 Body Based Mini-Meditations for This Time

03 Apr 2020

Contributed by Lukas

In this episode you'll hear: ~A special practice we did in Ayurveda School Level 2 this week These practices will help you: ~Connect with your heart ~...

Ep. 77 Love in the Time of Covid

26 Mar 2020

Contributed by Lukas

In this episode you'll hear: ~The part of you that is freaking out VS who you really are ~Katie reads from her favorite soul-reminder resources on LOV...

Ep. 76 Mary Thompson on Ayurveda, Self-Care and Coronavirus

10 Mar 2020

Contributed by Lukas

In this episode you'll hear: ~How Mary found Ayurveda ~The body's capacity to digest and metabolize (Agni) ~The liver's role in health ~The body's inn...

Ep. 75 Tantric Herbalism with Brooke Sullivan

03 Mar 2020

Contributed by Lukas

In this episode you'll hear: ~Herbalism in the context of Tantra ~Tantric medicine throughout history ~The Misunderstanding of Tantra in the East and ...

Ep. 74 Kapha Balancing for Late Winter-Spring

25 Feb 2020

Contributed by Lukas

In this episode you'll hear: ~What is Kapha season ~When is Kapha season ~What to do during Kapha season ~How to balance Kapha in the body ~Foods to e...

Ep. 73 History and HERstory of Ayurveda

18 Feb 2020

Contributed by Lukas

In this episode you'll hear: ~The subtlety of dual philosophy ~The place of symptom-based allopathic medicine ~The definition of what I call Feminine ...

Ep. 72 Want Health? Get Wet!

11 Feb 2020

Contributed by Lukas

In this episode you'll hear: ~How we don't get hydrated ~What we can learn from desert dwellers and hunter/gathers about hydration ~The newly discover...

Ep. 71 Haters Gonna Hate: Working with Critics Mindfully

28 Jan 2020

Contributed by Lukas

In this episode you'll hear: ~My experience with online trolls ~The internet's flaw ~Conduct over content ~Who has earned the right to criticize you? ...

Ep. 70 The Words Before All Else

20 Jan 2020

Contributed by Lukas

In this episode you'll hear: ~A ritual to begin meetings ~The importance of The Words Before All Else ~Thanksgiving Address for $6 from Mohawk Craft ...

Ep. 69 The Power of SUBTLE Pleasure

11 Jan 2020

Contributed by Lukas

In this episode you'll hear: ~The importance of the five senses from an Ayurvedic/Tantrik perspective ~Addiction vs Pleasure ~The treasure of subtle p...

Ep. 68 Tantra Talks #5

07 Jan 2020

Contributed by Lukas

In this episode you'll hear: ~Tantra as a weaving technology ~Tantra as an expansion science ~How it relates to relating to people ~The paradox as Pre...

Ep. 67 Want 2020 Magic? Craft Heart-Centered Goals

28 Dec 2019

Contributed by Lukas

In this episode you'll hear: ~The goal is to keep the goal the goal ~Smarana: remembering our wisdom ~Paradox and reality: throwing who we are now int...

Ep. 66 You Can't Be Yo'Mamas Guru

21 Dec 2019

Contributed by Lukas

In this episode you'll hear: ~How to talk to your family about your lifestyle choices ~Techniques for teaching Ayurveda  ~A blessing song for before ...

Ep. 65 Why the Yoga Teacher Model Won't Support THRIVING

16 Dec 2019

Contributed by Lukas

In this episode you'll hear: ~My experience teaching yoga in the Bay area ~The yoga industry today ~Yoga as a calling ~Why spirit workers need to get ...

Ep. 64 How to AyurVeda Biohack Your Holiday Travel

07 Dec 2019

Contributed by Lukas

In this episode you'll hear: ~How to prepare in order to avoid stress ~Getting ready the night before ~Food to bring with you ~What herbs I take with ...

Ep. 63 Object Permanence—A Sun Practice for Safety and Ease

30 Nov 2019

Contributed by Lukas

In this episode you'll hear: ~A short and powerful meditation experience that may come in handy over the holidays in the swirl and whirl of nuclear fa...

Ep. 62 Don't Work for Free with Chef Meredith Klein

23 Nov 2019

Contributed by Lukas

In this episode we discuss: ~Working for exposure or for free ~Women in entrepreneurship ~Valuing the time and wisdom of women ~Why energy must flow o...

Ep. 61 Pleasure Activism—Do It Now!

13 Nov 2019

Contributed by Lukas

In this episode I discuss: ~Pleasure - the buzz word we're all talking about ~What Pleasure has to do with the ancient teachings of Tantra ~Tantra as ...

Ep. 60 The Emotional Body: A Portal into Vulnerability & Authenticity

31 Oct 2019

Contributed by Lukas

In this episode I discuss: ~Butter up your coffee or tea with ghee! ~What does Rasa mean? ~Rasa as blood, lymph and vitality ~The concept of energy-in...

Ep. 59 Happy Hungry Horny: 3 Hot Tips for Fall

28 Oct 2019

Contributed by Lukas

In this episode I discuss: ~Why autumn and fall are magical seasons ~Ayurveda fall tips ~What does it mean to have good Ojas in the fall? ~What we sho...

Ep. 58 Being a Force in the Ayurveda World with Cate Stillman

22 Oct 2019

Contributed by Lukas

In this episode we discuss: ~How we've become discounted in the name of science and rationality ~Navigating spirituality and modern life demands ~Sign...

Ep. 57 Is the Yoga You're Doing REALLY Ancient?

15 Oct 2019

Contributed by Lukas

In this episode I discuss: ~What I learned about yoga history ~Where the standing poses of yoga came from ~The beauty of cultural transmigration ~The ...

Ep. 55 Vitamin B.S. - Sunlight + Forest Baths

01 Oct 2019

Contributed by Lukas

In this episode I discuss: ~Yummy Ghee Recipes Use promocode GHEESPOT at checkout for $5 off your Ghee! ~What is Vitamin B.S.? ~Sunlight as informatio...

Ep. 54 Interview with Brodie Welch

22 Sep 2019

Contributed by Lukas

In this episode we discuss: ~What is Yin & Yang ~How to embody Yin in a Yang obsessed world ~Cultural implications of contemporary life on women ~How ...

Ep. 53 Our Ancestors Are In The Soil

13 Sep 2019

Contributed by Lukas

In this episode we discuss: ~The first spiritual practice ~Our relationship with food ~Mother as our first Guru ~The balance between giving your body ...

Ep. 52 Interview with Ragaia Belovarac, Founder of Blue Sage Ayurveda

07 Sep 2019

Contributed by Lukas

In this episode we discuss: ~Ahara Ghee's recipes! Use promocode GHEESPOT at checkout for $5 off your order. ~How Ragaia found Ayurveda during his hea...

Ep. 51 Intermittent Fasting—Giving the Gut a Break

30 Aug 2019

Contributed by Lukas

In this episode I discuss: ~ApotheKary's Classics Set ~Why do we need Ayurveda's perspective? ~What is intermittent fasting? ~A quick history of fast...

Ep. 50 Sex, Lover and Becoming Your Ecstatic Self

23 Aug 2019

Contributed by Lukas

In this episode I discuss: ~ApotheKary's MACA Root ~How coming together as women allows us to live the life we love ~Where the word and concept of Ecs...

Ep. 49 How to Polish Your ♥️ Heart

19 Aug 2019

Contributed by Lukas

In this episode I discuss: ~What does it mean to gather our attention? ~Everyday Tantrik contemplation ~Falling in love through the gateways of the se...

Ep. 48 Interview with Alicia Fajardo

13 Aug 2019

Contributed by Lukas

In this episode we discuss: ~What is the Fajardo Method ~How Biomechanics effects psychology ~What is functional movement? ~The relationship between t...

Ep. 47 HOW You Eat May Be More Important Than WHAT

02 Aug 2019

Contributed by Lukas

In this episode I discuss: ~Food as communion with God ~What the wellness and diet industry is missing the mark on ~How to eat to get the most out of ...

Ep. 46 Poophoria: Getting Perfect 💩!

25 Jul 2019

Contributed by Lukas

In this episode I discuss: ~The deal on fierce antidoting ~How stools reflect your health ~The relationship between stool and homeostasis ~What does i...

Ep. 45 Senses Meditation

22 Jul 2019

Contributed by Lukas

In this episode I discuss: ~How we come home to ourselves ~Finding ease in the body ~How meditation can be an antidote to tribalism ~Learning to medit...

Ep. 44 We All Need Self-Love Training Wheels

15 Jul 2019

Contributed by Lukas

In this episode I discuss: ~Our next live event in November 2019: Rasa, emotions as portals to divinity ~Reflections from my most recent retreat ~Wha...

Ep. 43 Chillax Ayurveda Style - What are the Gunas?

06 Jul 2019

Contributed by Lukas

In this episode I discuss: ~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva ~Navigating the energy of the solstice/post-solstice summer  ~S...