Spirit Sessions: Sex, Spirit & Self-Care
Episodes
Ep. 42 What Does Ayurveda Say About Allergies?
29 Jun 2019
Contributed by Lukas
In this episode I discuss: ~Ayurveda's unique perspective on allergies ~Addressing allergies with nutrition ~Pitta va Kapha type allergies ~Allergies ...
Ep. 41 To Coffee or Not to Coffee?
25 Jun 2019
Contributed by Lukas
In this episode I discuss: ~What you need to know about rat orgasms ~What Ayurvedic food Is and Isn't ~Coffee can be medicine ~Coffee effects on our d...
Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural?
17 Jun 2019
Contributed by Lukas
In this episode I discuss: ~The sun as a carrier of information ~Skin as the largest organ ~The best time to download pure prana ~How to leverage the ...
Ep. 39 Ancient Ayurveda for Your Pearly Whites
07 Jun 2019
Contributed by Lukas
In this episode I discuss: ~The basics of Ayurvedic mouth care ~The bitter Neem tree ~A recipe for homemade toothpaste ~Why we scrape our tongues ~Tip...
Ep. 38 Slather Yourself in Roses - A.K.A. Summer Routines
04 Jun 2019
Contributed by Lukas
In this episode I discuss: ~How to feel really good this summer ~Ayurvedic tips for early summer ~Paavani's Cool & Calm tea blend ~The magic Sweet ta...
Ep. 37 The Deeper Daily Routine
28 May 2019
Contributed by Lukas
In this episode I discuss: ~The dirt on daily routines (dinacharya) of Ayurveda ~Routines that work for you vs routines that are oppressive ~Clarity a...
Ep. 36 Can I Be a Tantric Yogini and a Christian?
20 May 2019
Contributed by Lukas
In this episode I discuss: ~My story with Christianity and the dilemma many Christian folks face in the new spiritual era ⠀⠀ ~The time I moved to ...
Ep. 35 Tantra Talks #4: 5 Life-Changing Ancient Meditations You Can Do Today
07 May 2019
Contributed by Lukas
In this episode I discuss: ~Tantra as an oral tradition ~The connection between Tantra and Shamanism ~A tool for expansion ~TAN (expand or stretch) TR...
Ep. 34 What is Feminine Form Yoga?
29 Apr 2019
Contributed by Lukas
In this episode I discuss: ~A reading from Wild Mercy by Mirabai Starr ~What is the Rising Feminine actually? ~Student LOVE! ~The longing in your hear...
Ep. 33 Soft Pain - Becoming Awake to the Gifts of Our Imperfection
19 Apr 2019
Contributed by Lukas
In this episode I discuss: ~ What "God mud wrestles me in the closet" means ~The infinite Yoga ~Dissolving the layers that polarize us ~The paradoxica...
Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love
10 Apr 2019
Contributed by Lukas
In this episode I discuss: ~Potentially the most important episode ~A practice to experience reality and the body as it is ~Paying attention to yourse...
Ep. 31 Better Digestion, Sex and Less Wrinkles? Thanks, Ghee!
02 Apr 2019
Contributed by Lukas
In this episode I discuss: ~What the heck is a fat free burger? ~A dream about Ghee ~The truth about Fat ~How Ghee is healing and why Fat is your frie...
Ep. 30 Adulting - When Life is Hard
26 Mar 2019
Contributed by Lukas
In this episode I discuss: ~Navigating the reality of daily living ~Receiving what is here now ~My trip to the Yucatán Peninsula and the acidificatio...
Ep. 29 What I Eat Everyday + Why Diet = Crazy
08 Mar 2019
Contributed by Lukas
In this episode I discuss: ~My story with food ~Our desire for health (Swashthya) ~The Tantric practice of Truth: holding paradoxical qualities all at...
Ep. 28 The True Self VS. What-Had-Happened Was: Pra and Vikruti
28 Feb 2019
Contributed by Lukas
In this episode I discuss: ~Our True Nature or True Self ~Everything begins on the subtle plane ~The Blueprint vs the Overlays (aka Samskaras) ~Yoga a...
Ep. 27 Getting More of What You Want - The Missing Secret To Manifestation
22 Feb 2019
Contributed by Lukas
In this episode I discuss: ~Tantra is science (refer to earlier episodes called Tantra Talks for more on Tantra), some translate it as TAN - Expansion...
Ep. 26 A Happy Podcast on Death
13 Feb 2019
Contributed by Lukas
In this episode I discuss: ~A reading from the Bhairava Tantra ~Tantra as tenderness ~The veil between matter and spirit ~Death as acceptance ~The 40-...
Ep. 25 Staying Spicy in the Winter BLAHS with Ayurveda + Tantra
04 Feb 2019
Contributed by Lukas
In this episode I discuss: ~The fear of death ~The epidemic of gut health and chronic health issues ~Economic and health freedom ~Radical responsibili...
Ep. 24 The Gremlin of "Never Enough"
23 Jan 2019
Contributed by Lukas
In this episode I discuss: ~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEES...
Ep. 23 Why Your Yoga Practice May Need to Die
16 Jan 2019
Contributed by Lukas
This is an introductory talk on my newest research into the nervous system, yoga in america, women in yoga and more. I hope it peaks your interest. ...
Ep. 22 Meditate with Me: A 15-minute Anti-Anxiety Meditation
26 Dec 2018
Contributed by Lukas
A special Christmas bonus episode! This is a lovely meditation from my Body Yantra™ practice. Happy Holy-Days! Learn more: Shakti Ayurveda Sch...
Ep. 21 Overcoming Anxiety in a PTSD World
18 Dec 2018
Contributed by Lukas
You don't want to miss this episode about the anxiety epidemic in the modern world. We end with a sweet little Body Yantra practice that you can use t...
Ep. 20 Honoring Our Ancestors This Winter
10 Dec 2018
Contributed by Lukas
Coming to you from snowy Virginia. Feel the healing power of hibernation and cozy up with this new episode… you're more than worth it. In this episo...
Ep. 19 BONUS Thanksgiving special
22 Nov 2018
Contributed by Lukas
BONUS Episode! Thanksgiving surprise with special guest Vera Silcox ~Dating ~Popcorn ~Sweet spicy tea we love – our wine alternative ~On changing pa...
Ep. 18 Sleep Like a Baby this Winter...Yes Please.
14 Nov 2018
Contributed by Lukas
Excitement for the winter is percolating. I love the way it gives you permission to be a bear and just hibernate. Enjoy this episode as you lay around...
Ep. 17 Owning Aphrodite - A Bootleg Broadcast
12 Nov 2018
Contributed by Lukas
{Bootleg} Broadcast LIVE from Shakti School's OJAS training. All things love, self care, ayurveda, and feminine archetypal wisdom. Stay til the end fo...
Ep. 16 Everyday Ecstasy Aphrodite & Why The World Needs More Well Trained Priestesses
29 Oct 2018
Contributed by Lukas
Mother nature is so beautiful, she's the biggest flirt. Fall is radiating right now. This everyday ecstasy we recognize in the changing seasons is als...
Ep. 15 Fall Ayurveda Routines + Good Boundaries
22 Oct 2018
Contributed by Lukas
Let's talk about the Fall season. The more that you understand the laws of nature, and the qualities there in, the more you can understand what's goin...
Ep. 14 Tantra Talks #3: Glorious Queen, Sacred Prostitute or Worthless Girl
15 Oct 2018
Contributed by Lukas
Tantra Talks Part 3 In this episode I talk about: ~Debunking some of the myths around TANTRA ~Bringing unconsciousness into consciousness ~Wav...
Ep. 13 Finding Peace in Chaos + Rad Lil' Bones Meditation
08 Oct 2018
Contributed by Lukas
Finding Peace in Chaos + Rad Lil' Bones Meditation There is a lot shifting culturally right now. How can we remember there is a part of us that is ...
Ep. 12 I'm F*ing Triggered on Instagram
01 Oct 2018
Contributed by Lukas
Winter is coming. The air is changing, there is a sense of snuggling up and being held, hibernation. We can and we will always be reborn. Let's talk a...
Ep. 11 Holy Shit, How To Become A Tantric House-Witch!
20 Sep 2018
Contributed by Lukas
Holy Shit, How To Become A Tantric House-Witch! Dive into this new moon, tantra, and how to make life a lot more fun by keeping your house clean. How ...
Ep. 10 Bootleg Broadcast from Shine Yoga Cincinnati: My Yoga & Ayurveda Soapbox
08 Sep 2018
Contributed by Lukas
{Bootleg} Broadcast LIVE from Shine Yoga in Cincinnati! I got up on my Ayurveda and Yoga soapbox. This is a long lecture so brew a pot of tea or save ...
Ep. 09 Pulsing Fiery Devasting Love, Tantra Talks Part 2
23 Aug 2018
Contributed by Lukas
Pulsing Fiery Devasting Love, Tantra Talks Part 2 In this episode we explore: ~Devotion to Reality ~Anthropomorphizing of physics ~Mysticism in Tan...
Ep. 08 What is Tantra? Tantra Talks Part 1
23 Aug 2018
Contributed by Lukas
Tantra Talks Part 1 I dive into: ~What is Tantra ~My journey with Tantra ~The principle beliefs of Tantra ~Enlightenment per Tantra ~Sacredness and ...
Ep. 07 Detox - The Ayurveda Way
23 Aug 2018
Contributed by Lukas
Detox – The Ayurveda Way In this episode I discuss: ~The core practice of my spiritual life: food sadhana ~What's it means to detox? ~What's it have...
Ep. 06 Bootleg Broadcast from Asheville! Ayurveda 101 - Metabolism, Toxic Gunk and Your Sex Vitality
23 Aug 2018
Contributed by Lukas
{Bootleg} Broadcast LIVE from Ashville Yoga Festival! A lecture on the basics of Ayurveda // including a love story of how the Universe was created. U...
Ep. 05 What Is Ghee? + How We Use It
09 Aug 2018
Contributed by Lukas
In this episode I dish on the next thing you're falling in love with: ~Better butter 😉 ~What is Ghee ~How we MAKE Ghee ~Why it's referenced so much...
Ep. 04 Getting Great Digestion & Poophoria
09 Aug 2018
Contributed by Lukas
In this episode I cover: ~A secrets of great digestion ~How to not feel bloated ~Feeling awesome in your belly ~Poophoria, getting your elimination do...
Ep. 03 Summer Date Shake! OMG Love!
09 Aug 2018
Contributed by Lukas
In this episode.... ~My current obsession: Summer Date Shake Recipe ~You'll need a blender, milk, and SPICES! Learn more: Shakti Ayurveda School Li...
Ep. 02 The Power of a Woman with a Morning Ritual
05 Aug 2018
Contributed by Lukas
Let's dive into the morning: ~A short grounding ritual ~The sacred quality of daily flow ~Sunrise/Sunset as microcosms ~Why routines are important ~Wh...
Ep. 01 What is Ayurveda?
05 Aug 2018
Contributed by Lukas
In this episode I discuss: ~What is Shakti, why I named my school Shakti School ~The Laws of Nature and how they transcend healing paradigms ~What is ...
Ep. 00 Welcome to Spirit Sessions
01 Aug 2018
Contributed by Lukas
Welcome to Spirit Sessions! This podcast is your one-stop shop for all things sex, spirit, and shakti-infused self-care (with a spoonful of Southern b...