Spiritually Fit Yoga with Amelia Andaleon
Episodes
75 min Baptiste Power Vinyasa class (recording of live zoom class from May 19, 2020)
20 May 2020
Contributed by Lukas
75 min Baptiste Power Vinyasa class (recording of live zoom class from May 19, 2020) Here is a link to the playlist offered if you want music while yo...
60 min Baptiste Power Vinyasa Yoga - starting with core and adding HIIT to stoke the inner fire.
14 May 2020
Contributed by Lukas
Live recording from May 13, 2020 class for Baptiste Power Yoga San Francisco. 60 min rigorous Baptiste Power Vinyasa Yoga - starting with core in begi...
Meditate to ease anxiety during this pandemic and invite peace & calm. Option to use essential oils.
11 May 2020
Contributed by Lukas
Week 9, phase 2 of shelter in place, and corona fatigue might be kicking in where you're just getting fed up with this pandemic. I'm here to tell you ...
Yoga nidra to dispel fear and invite deep sleep (essential oils optional)
03 May 2020
Contributed by Lukas
The recent announcement to extend shelter in place another month in California felt like someone moving the finish line further away, like the proverb...
Rise Up
27 Apr 2020
Contributed by Lukas
Rise up because you can. Rise for the weary and the hungry and the grieving and the gone. Rise because your lungs breathe and fuel a life to heal and ...
Earth Day 2020 - New Moon Intentions Meditation
23 Apr 2020
Contributed by Lukas
Happy Earth Day! Connecting to nature offers me a sense of grounding and stability, and is one if my favorite ways to stay spiritually fit. And, the n...
Meditation to relax and sleep with lavender essential oil
20 Apr 2020
Contributed by Lukas
Meditation with lavender essential oil. Whether you have lavender oil or not you can receive the relaxation response of this meditation. Lavender ...
Get curious, not furious - a meditation to shift emotionally charged reactions to peace and calm.
16 Apr 2020
Contributed by Lukas
"Get curious, not furious" is a powerful mantra in this 15 minute meditation to shift emotionally charged reactions from a state of stress to peace an...
0. Welcome to Spiritually Fit with Amelia!!!
15 Apr 2020
Contributed by Lukas
Welcome to Spiritually Fit with Amelia! I'll share yoga, meditations, tips and stories which inspire to connect to something bigger than yourself and ...