Spiritually Fit Yoga with Amelia Andaleon

15 minute Evening Wind Down Yoga (Spiritually Fit Yoga with Amelia Andaleon)

01 Nov 2021

Contributed by Lukas

Welcome to Season 7 Episode 104 of Spiritually Fit Yoga!  I pre-recorded this episode while I'm away at my Masters of Wisdom Meditation Teacher T...

Today Is Your Day - A 5 minute Morning Meditation (Spiritually Fit with Amelia Andaleon)

25 Oct 2021

Contributed by Lukas

Welcome to Season 7 of Spiritually Fit Yoga!  "Today Is Your Day - A Morning Meditation" by Amelia Andaleon. Enjoy! =============================...

15 minute Good Morning Gratitude Yoga (Spiritually Fit Yoga with Amelia Andaleon)

18 Oct 2021

Contributed by Lukas

Welcome to Season 7, Episode 102 of Spiritually Fit Yoga!  I'm taking a break from sharing about my Chronic Fatigue Syndrome story and bringing y...

Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome (Spiritually Fit with Amelia Andaleon)

11 Oct 2021

Contributed by Lukas

Welcome to Season 7, Episode 101 of Spiritually Fit Yoga!  This is part two of a special series about living with Chronic Fatigue Syndrome. &nbsp...

100th Episode! Part One: How Chronic Fatigue Syndrome Led Me To Yoga (Spiritually Fit with Amelia Andaleon)

04 Oct 2021

Contributed by Lukas

Welcome to Season 7 and the 100th episode of of Spiritually Fit Yoga!  This is a meaningful and special episode as I share my story about living with...

I Am Light - A Meditation (Spiritually Fit with Amelia Andaleon)

28 Sep 2021

Contributed by Lukas

Welcome to Season 6 of Spiritually Fit Yoga!  This episode is a meditation to the lyrics by India Irie "I Am Light", and a reminder that we are ...

30 minute All-levels Yoga class: True North Alignment - Intro to Baptiste Yoga Methodology

20 Sep 2021

Contributed by Lukas

Welcome to Season 6 of Spiritually Fit Yoga!  This episode is an intro to "True North Alignment", an element of Baptiste Yoga Methodology.  ...

Intro to Yoga and the Elements of Nature - Part 5: EARTH (Spiritually Fit with Amelia Andaleon)

12 Sep 2021

Contributed by Lukas

Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 5: EARTH. T...

Intro to Yoga and the Elements of Nature - Part 4: WATER (Spiritually Fit with Amelia Andaleon)

06 Sep 2021

Contributed by Lukas

Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 4: WATER. T...

Loving-kindness Metta Meditation

31 Aug 2021

Contributed by Lukas

Loving-kindness "Metta" Meditation: a meditation intended to send unconditional love and compassion to others and to yourself, without expecting anyth...

Intro to Yoga and the Elements of Nature - Part 3: FIRE (Spiritually Fit with Amelia Andaleon)

30 Aug 2021

Contributed by Lukas

Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 3: FIRE. Th...

Intro to Yoga and the Elements of Nature - Part 2: AIR (Spiritually Fit with Amelia Andaleon)

23 Aug 2021

Contributed by Lukas

Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 2: AIR. Thi...

Intro to Yoga and the Elements of Nature - Part 1: SPACE (Spiritually Fit with Amelia Andaleon)

15 Aug 2021

Contributed by Lukas

Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 1: SPACE. T...

Yoga Nidra to Release Fear and Invite Deep Sleep. Spiritually Fit Yoga with Amelia Andaleon.

09 Aug 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon!  Settle yourself on your back to lay down for this yogic sleep meditation.  You may se...

Love Your Brain, Love Yourself - Lessons after a Traumatic Brain Injury (TBI). Spiritually Fit with Dr. Mallory Fox.

02 Aug 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  Enjoy this episode with Dr. Mallory Fox, sharing her story of transformation and healing after a car accident l...

Port Angeles Waves Meditation - Spiritually Fit with Amelia Andaleon

26 Jul 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  I am currently on vacation and I recorded this episode to give you a listen to how I unplug in nature.  Ta...

Morning Birds Meditation - Spiritually Fit with Amelia Andaleon

19 Jul 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  I am currently on vacation and I recorded this episode to give you a listen to how I unplug in nature.  Ta...

Cool and Calm Down: Soothing Cooling Waterfall Meditation - Spiritually Fit Yoga with Amelia Andaleon

12 Jul 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga with Amelia Andaleon!  This episode is all about cooling it down, whether you're overheating from these hot summe...

Yoga to Support Immunity - Spiritually Fit Yoga with Melanie Salvatore-August

05 Jul 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  Today's episode is with Melanie “Mel” Salvatore-August, a mama of three boys, veteran yoga/meditation teach...

Take a Pause: Box Breathing Meditation - Spiritually Fit Yoga with Amelia Andaleon

28 Jun 2021

Contributed by Lukas

Take a Pause: Box Breathing Meditation - Spiritually Fit Yoga with Amelia Andaleon (Intro + 8 rounds of box breathing + 5 minutes of silence. This epi...

A Journey to Freedom: Mental Health, Meds, and Mindfulness - Spiritually Fit with Julie Kiddoo

21 Jun 2021

Contributed by Lukas

Welcome to Season 5 of Spiritually Fit Yoga!  This week's episode is about Mental Health and Freedom from Suffering with Julie Kiddoo! About Juli...

Grappling with Difficult Decisions: Taking the Path of Least Resistance - Spiritually Fit with Amelia Andaleon

15 Jun 2021

Contributed by Lukas

Welcome to Season 5 of Spiritually Fit Yoga!  This episode is a talk and meditation on The Path of Least Resistance.  When you are strugglin...

"Don't Quit Before the Miracle" - Addiction, Recovery, Yoga. Spiritually Fit with Max Fusaro

06 Jun 2021

Contributed by Lukas

Welcome to Season 5 of Spiritually Fit Yoga!  Enjoying getting Spiritually Fit with Max Fusaro! About Max Fusaro: Max Fusaro is an addict who has...

FREE Love Yourself Meditation Challenge - June 7-13, 2021

04 Jun 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This bonus episode introduces my Love Yourself Challenge June 7-13, followed by a short love yourself meditation. &nb...

Journey to Empowerment with Self-care and Gut Health - Spiritually Fit with Eleni Genagritis

25 May 2021

Contributed by Lukas

Welcome to Season 5 of Spiritually Fit Yoga!  Enjoy this episode getting Spiritually Fit with Eleni Genagritis! About Eleni Genagritis: "Ever si...

World Meditation Day 2021 - 5 Minute Meditation to Relax the Body and Calm the Mind

21 May 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  Happy World Celebration Day!  Following the short introduction, enjoy this 5 minute meditation! ==========...

Evening Sleep Ritual and Meditation - Spiritually Fit with Amelia Andaleon

18 May 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  Enjoy this simple evening ritual and meditation to invite a deep sleep and leave you feeling rested and recharg...

Meditation: Reset and Begin Again - Spiritually Fit with Amelia Andaleon

11 May 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  Meditation is one of my rituals to help me stay spiritually fit.  And, it takes practice to condition our ...

Meditation: Setting Your Intention, Sankalpa. Repeat daily for 30 days.

04 May 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Setting intentions, or you sankalpa, is a powerful way to practice spiritual fitness.  This meditation not only ...

Pink Full Moon Meditation - April 2021 Supermoon in Scorpio

27 Apr 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode was recorded on the night of April 26, 2021, during the Pink Supermoon rising in Scorpio. Enjoy! B...

Acts of Kindness Meditation - Infused with Reiki Healing Energy

20 Apr 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode is dedicated to my Auntie Terry who recently went into hospice, and her act of kindness and love t...

Ocean Meditation - Spiritually Fit Yoga with Amelia Andaleon

13 Apr 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode is part storytelling and part meditation.  I share about my recent snorkeling adventures with...

Having a Whale of a Time! Spiritually Fit with Greg McCormack!

05 Apr 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Enjoy this episode! Biography for Greg McCormack Greg grew up exploring the rural woodlands in the Farmington River ...

Day 7 of 7: 5-minute Meditation for Beginners: GRATITUDE

04 Apr 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode is Day 7of 7:  5 minute Meditation for Beginners!  Today's theme is GRATITUDE. CONGRATUL...

Day 6 of 7: 5-minute Meditation for Beginners: LISTEN

03 Apr 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode is Day 6 of 7: 5 minute Meditation for Beginners!  Today's theme is LISTEN. This week I will ...

Day 5 of 7: 5-minute Meditation for Beginners: GUIDED IMAGERY

02 Apr 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode is Day 5 of 7 - 5 minute Meditation for Beginners!  Today's theme is GUIDED IMAGERY. This wee...

Day 4 of 7: 5-minute Meditation for Beginners: BODY SCAN

01 Apr 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode is Day 4 of 7 - 5 minute Meditation for Beginners!  Today's theme is BODY SCAN. This week I w...

Day 3 of 7: 5-minute Meditation for Beginners: THOUGHTS

31 Mar 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode is Day 3 of 7 - 5 minute Meditation for Beginners!  Today's theme is THOUGHTS. This week I wi...

Day 2 of 7: 5-minute Meditation for Beginners: PHYSICAL SENSATIONS

30 Mar 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode is Day 2 of 7 - 5 minute Meditation for Beginners!  Today's theme is PHYSICAL SENSATIONS. Thi...

Day 1 of 7: 5-minute Meditation for Beginners: OBSERVE

29 Mar 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This episode is Day 1 of 7 - 5 minute Meditation for Beginners!  Today's theme is OBSERVE. This week I wil...

Happy Spring! Women's History Month - Josefina Guerrero, Filipina Spy. Bonus: Oracle Card reading: Warrior Woman

23 Mar 2021

Contributed by Lukas

Happy Spring! It's March 22, 2021 and a perfect time to plant your seeds of intention!  It's Women's History Month in the United States and becau...

5 minute Guided Meditation for Rest and Deep Sleep

16 Mar 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This week's episode is an offering of a short meditation to invite you into rest and deep sleep.  Here is ...

Invite a Veteran to Yoga - It Could Save Their Life. Spiritually Fit with Dan Nevins!

08 Mar 2021

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Today's guest is Dan Nevins, veteran, master storyteller and yoga teacher. Dan shares his riveting story which inspir...

Morning Yoga Practice

02 Mar 2021

Contributed by Lukas

Set the tone of your day with intention and vitality!  Wake up with this Morning Yoga sequence! This is a 30 minute all-levels sequence, wit...

"Free Me Up!" Spiritually Fit with Heather Viniar - and National Eating Disorders Awareness Week

22 Feb 2021

Contributed by Lukas

Heather Viniar Bio:  Heather is a Spiritual + Intuitive Coach, and is the owner of Heather Viniar Coaching & Wellness. She works with and sup...

30 minute Heart-opening flow - universal love, awaken heart chakra, & loving kindness meditation.

15 Feb 2021

Contributed by Lukas

This is a recording from my Valentine's Day Instagram live - 30 minute Yoga focused on heart-opener poses, loving kindness meditation, and awakening y...

Centering Meditation (25 minutes)

09 Feb 2021

Contributed by Lukas

Week 5 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Bapt...

Baptiste 40 Days to Personal Revolution: Week Four Meditation (RESTORATION). Yoga Nidra - to relax and sleep.

02 Feb 2021

Contributed by Lukas

This yoga nidra meditation is recorded for Week 4 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken...

Baptiste 40 Days to Personal Revolution: Week Three Meditation (EQUANIMITY)

25 Jan 2021

Contributed by Lukas

This meditation is recorded for Week 3 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred...

Baptiste 40 Days to Personal Revolution: Week Three Yoga (EQUANIMITY)

25 Jan 2021

Contributed by Lukas

This practice is recorded for Week 3 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred W...

Amanda Gorman's Inauguration 2021 Poem "The Hill We Climb"

20 Jan 2021

Contributed by Lukas

Amanda Gorman, 22, National Youth Poet Laureate, recites her poem "The Hill We Climb" during the January 20, 2021 Inauguration ceremony welcoming Pres...

Inauguration Day 2021! 30 min. Yoga + 5 min. savasana + 5 min. meditation - Baptiste 40 Days to Personal Revolution: Week Two Yoga (VITALITY!)

20 Jan 2021

Contributed by Lukas

Happy Inauguration Day 2021!  In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme ...

Remembering MLK, Jr. and Baptiste 40 Days to Personal Revolution: Week Two Meditation (VITALITY)

19 Jan 2021

Contributed by Lukas

Today's intro honors Martin Luther King, Jr.  This 15 minute meditation opens with a story about Siddartha becoming Buddha, followed by 4 minutes...

Baptiste 40 Days to Personal Revolution: Week One Meditation (PRESENCE)

11 Jan 2021

Contributed by Lukas

This 5 minute meditation is intended to support anyone going through the Baptiste 40 Days program, using the book "40 Days to Personal Revolution - A ...

Baptiste 40 Days to Personal Revolution: Week One Yoga (PRESENCE)

11 Jan 2021

Contributed by Lukas

This sequence is intended to support anyone going through the Baptiste 40 Days program, using the book "40 Days to Personal Revolution - A Breakthroug...

Welcome to Season 3! 40 Days to Personal Revolution by Baron Baptiste

11 Jan 2021

Contributed by Lukas

Welcome to Season 3 and to 2021! This will be a specific season intended to support anyone going through the 40 Days to Personal Revolution program. T...

Release and Allow - a meditation. And, gratitude to all of you on New Year's Eve 2020!

01 Jan 2021

Contributed by Lukas

Wow, it's FINALLY the last day of the year!  I decided to record a bonus episode to say thank you to all of you, read a few reviews, and lead a m...

Shift from Hard to Challenging. Lessons learned from a chef, yoga teacher, and his journey with an eating disorder. Spiritually Fit with Mike Murdoch!

28 Dec 2020

Contributed by Lukas

Welcome to my final guest interview of 2020!!  Wrapping it up with with this candid interview with Mike Murdoch! He shares how he stays spiritual...

Sweet Darkness by David Whyte - a poem to celebrate the winter solstice

24 Dec 2020

Contributed by Lukas

Sweet Darkness by David Whyte - a poem to celebrate the winter solstice. ————————————————————————— ...

Home is Love. Spiritually Fit with Karlyn Langjahr!

15 Dec 2020

Contributed by Lukas

Welcome to Season 2 of Spiritually Fit Yoga!  Today's theme is "Home is Love" with today's guest Karlyn Langjahr.  Karlyn shares captivating...

Yoga Nidra - Hope and Optimism

08 Dec 2020

Contributed by Lukas

We're in the final month of 2020 and I am choosing an attitude of hope and optimism.  Settle in for this yoga nidra, typically practiced laying d...

Rise Above the Noise. Spiritually Fit with Danielle Jokinen

01 Dec 2020

Contributed by Lukas

Welcome to Season 2 of Spiritually Fit Yoga!  Today's theme is "Rise Above the Noise" with my guest, Danielle Jokinen from Minneapolis, Minnesota.  ...

12 minute Walk and sit - a mindfulness practice in my backyard.

23 Nov 2020

Contributed by Lukas

Keeping it simple and real as I invite you to meditate with me in my backyard. And, join me on Insight Timer livestreams! Mindful Monday 815-845pmPST ...

Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!

17 Nov 2020

Contributed by Lukas

Welcome to Season 2 of my Spiritually Fit Yoga podcast!  This episode's theme is "MIndfulness and Prayer."  Today's guest is Darren Cockburn...

Daily Mindful Prayer with Darren Cockburn

17 Nov 2020

Contributed by Lukas

"Daily Mindful Prayer" with Darren Cockburn. This is a Bonus Episode which follows my interview with Darren Cockburn, "Mindfulness and Prayer" in Seas...

Get out of your head and into your body. 20 minute yoga to simply move and breathe.

11 Nov 2020

Contributed by Lukas

One of my favorite ways to destress is to get out of my head and into my body through yoga. After following the Presidential election, my yoga and med...

Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera

02 Nov 2020

Contributed by Lukas

Welcome to Season 2 of my Spiritually Fit Yoga podcast!  This episode's theme is "Anchor Points and Awareness. Lessons from a Nurse and Yoga Studio O...

The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.

27 Oct 2020

Contributed by Lukas

The Obstacle Is The Way. A short meditation with a mantra and affirmation. An invitation to shift the mindset from feeling stuck or blocked to possibi...

How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam

19 Oct 2020

Contributed by Lukas

Bonus Episode: Guest interview with Wanji! This interview follows episode 39 with Paige Elenson, co-founder of Africa Yoga Project.  Wanji shares...

Steady and Joyful. Spiritually Fit with Paige Elenson

19 Oct 2020

Contributed by Lukas

Welcome to Season 2 of Spiritually Fit Yoga!  I'm excited for you to hear this inspiring episode with my guest, Paige Elenson! Listen to her shar...

Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.

12 Oct 2020

Contributed by Lukas

Today's episode is inspired by the Netflix documentary, "Kiss the Ground."  As a response to this powerful documentary, I was inspired to plant seeds...

Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!

05 Oct 2020

Contributed by Lukas

Welcome to Season 2 of my Spiritually Fit Yoga Podcast!  I'm excited to bring you another guest, Amy Andrews, and hear how she stays spiritually fit ...

Hypnobirthing - a special meditation for mamas to be!

28 Sep 2020

Contributed by Lukas

As requested by a special student and mama to be, this hypnobirthing meditation is for all you pregnant mamas. It is best practiced frequently before ...

How yoga cultivated courage to do hard things and be true to herself. Spiritually Fit with Pilar Caso!

22 Sep 2020

Contributed by Lukas

Welcome to Season 2 of my Spiritually Fit Yoga Podcast!  I'm excited to bring you guest interviews, to learn how they practice spiritual fitness ...

10 minute Yoga when you feel too busy or too tired to get to your mat - dedicated to health care workers and fire fighters

17 Sep 2020

Contributed by Lukas

This is a special practice dedicated to health care workers, fire fighters, or anyone who is struggling to get to their mat.  I have friends who ...

Permission to Pause

17 Sep 2020

Contributed by Lukas

This is a short, simple and sweet meditation, useful for any time of day or any situation when you want to slow down, connect to the present moment, a...

Yoga Nidra inspired by a "Life of Miracles" by Thich Nhat Hanh

11 Sep 2020

Contributed by Lukas

If life feels heavy, whether from a global pandemic or wildfires, we can lose sight of what's right in the world. This meditation offers a shift from ...

Do bees smell fear? Stories + 11 min. meditation: shift from fear to a calm, directed state of mind.

25 Aug 2020

Contributed by Lukas

Do bees smell fear? Listen to insight, stories, and employing daily rituals practicing acts of simplicity, to shift from fear, worry, or anxiety, to a...

Short S.T.O.P. meditation inspired by Deepak Chopra

13 Aug 2020

Contributed by Lukas

This short STOP meditation inspired by Deepak Chopra. A simple tool to regulate your emotions, stop you from saying or doing something you might regre...

60 min Baptiste Power Vinyasa - Focus and Drishti

06 Aug 2020

Contributed by Lukas

60 min Baptiste Power Vinyasa (live recording) - what can you put your focus ON to invite expansion and growth? What can you take your attention OFF t...

30 min Gentle Yoga

05 Aug 2020

Contributed by Lukas

This gentle yoga practice can be used before bed or to gently wake up. Enjoy! Namaste 🙏🏽 Amelia Andaleon ***************************************...

30 min Power Vinyasa Yoga

28 Jul 2020

Contributed by Lukas

30 min Power Vinyasa Yoga - when you don't have time for a full 60-90 minute class and you want to get to your mat and move, breathe, get the heart pu...

Stand in power and stability. Gentle yoga practice focused on tadasana, mountain pose.

26 Jul 2020

Contributed by Lukas

This is a gentle yoga practice focused on tadasana, mountain pose. The intention of this simple sequence is to invite a sense of stability through an ...

Coping with uncertainty: a talk and meditation

17 Jul 2020

Contributed by Lukas

In response to my students requesting an episode on how to feel whole in times of insecurity and how to deal with uncertainties of the future. Reframe...

Guided Meditation: Birds of the Olympic Peninsula

07 Jul 2020

Contributed by Lukas

I'm back from vacation and I brought you some birds...actually a recording of birds! 😊🐦 This meditation includes my recording of the dawn chorus...

Part 2 - Pay Attention. Follow-up and Guided Meditation at Lake Crescent in Port Angeles, WA.

01 Jul 2020

Contributed by Lukas

Part 2 - Pay Attention. Follow-up after last week’s meditation challenge and Guided Meditation at Lake Crescent in Port Angeles, WA. (recorded from ...

Day 7/7 Pay Attention Meditation Challenge - "Time to reflect"

28 Jun 2020

Contributed by Lukas

Day 7/7 Pay Attention Meditation Challenge - REFLECT: Shift your focus from your intention this week to yourself., CONGRATULATIONS! Acknowledge yourse...

Day 6/7 Pay Attention Meditation Challenge - "Journey to discovery"

27 Jun 2020

Contributed by Lukas

Day 6/7 Pay Attention Meditation Challenge - DISCOVERY: awaken the explorer mind on your journey to discovery. *** Each daily meditation will introduc...

Day 5/7 Pay Attention Meditation Challenge - "It is what it is."

26 Jun 2020

Contributed by Lukas

Day 5/7 Pay Attention Meditation Challenge - ALLOW: It is what it is. *** Each daily meditation will introduce different elements of meditation to cul...

Day 4/7 Pay Attention Meditation Challenge - “Notice your noticing.“

25 Jun 2020

Contributed by Lukas

Day 4/7 Pay Attention Meditation Challenge - OBSERVE THE OBSERVER: Notice your noticing. *** Each daily meditation will introduce different elements o...

Day 3/7 Pay Attention Meditation Challenge - “See What You’re Not Seeing“

24 Jun 2020

Contributed by Lukas

Day 3/7 Pay Attention Meditation Challenge - SHIFT YOUR VISION: See what you’re not seeing. What is the elephant in the room? What are choosing not ...

Day 2/7 Pay Attention Meditation Challenge - “Calm and Clear“

23 Jun 2020

Contributed by Lukas

Day 2/7 Pay Attention Meditation Challenge - EQUANIMITY: Remove obstacles and cultivate a non-reactive, calm, and clear mind. *** Each daily meditatio...

Day 1/7 Pay Attention Meditation Challenge - “Create Your Seat“

22 Jun 2020

Contributed by Lukas

Day 1/7 Pay Attention Meditation Challenge - ENVIRONMENT: Create your seat and meditation space. *** Each daily meditation will introduce different el...

Part 1 - Pay Attention (Talk and Guided Meditation) and 7-day meditation challenge

19 Jun 2020

Contributed by Lukas

“Pay Attention” - this is a talk and meditation using the metaphor of planting seeds and tending to your garden. You are invited join this 7-day m...

60 min Baptiste Power Vinyasa - Ten Tenets of Baptiste Yoga

12 Jun 2020

Contributed by Lukas

Ten Tenets of Teaching Baptiste Yoga - 60 min Baptiste Power Vinyasa. Listen and learn from these tenets to show up powerfully in your practice and li...

“I am Whole and Complete” - 60 min. Yoga Nidra for deep relaxation and sleep.

10 Jun 2020

Contributed by Lukas

This 60 min Yoga Nidra invites you to switch off activity in the body and mind to allow deep rest before bedtime or anytime you desire inner calm and ...

60 min Baptiste Power Vinyasa - Black Lives Matter

05 Jun 2020

Contributed by Lukas

60 min Baptiste Power Vinyasa - Black Lives Matter (audio recording from live zoom class)

Black Lives Matter - listening and learning

04 Jun 2020

Contributed by Lukas

My unscripted, transparent, in the moment thoughts on racism, and police brutality, from me, a POC (person of color), Asian-American. I'm not an exper...

“When things fall apart” by Pema Chodron and Yoga Nidra #blacklivesmatter #spreadpeace

01 Jun 2020

Contributed by Lukas

This is an offering to calm nerves and spread peace during this civil unrest. A reading from “When things fall apart” by Pema Chodron and Yoga Nid...

“Relax with what is” - 75 min Baptiste Yoga Power Vinyasa Class

27 May 2020

Contributed by Lukas

Today’s theme: “Relax with what is.” 75 min Baptiste Yoga Power Vinyasa (audio recording from live zoom class 5/26/20) with long hip opener in f...