Spiritually Fit Yoga with Amelia Andaleon

Testing Microphones for Podcasting and Teaching Yoga

23 Mar 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This is a totally different episode from my usual yoga, meditation or spirituality topics. I was testing different mi...

History of Leap Year and The Importance of Connections (Spiritually Fit Yoga with Amelia Andaleon)

29 Feb 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Happy Leap Day 2024! This episode is a bit of a potpourri of topics starting with some background about why we have l...

Wisdom from Untethered Soul by Michael A. Singer (Spiritually Fit Yoga with Amelia Andaleon)

21 Feb 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This episode is inspired by one of my favorite books, Untethered Soul by Michael A. Singer. Grab your journal, medita...

Baptiste 40 Days to Personal Revolution: Week Six Yoga (TRIUMPH). 90 minute yoga

27 Jan 2024

Contributed by Lukas

This 90 minute yoga practice is recorded for Week 6 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awak...

Full Moon Reflections January 25, 2024 (Spiritually Fit Yoga with Amelia Andaleon)

26 Jan 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This is a short episode with prompts to journal or meditate during this full moon, or anytime. I'd love to hear h...

Three Tips to Manifest Your Intentions in 2024 (Spiritually Fit Yoga with Amelia Andaleon)

10 Jan 2024

Contributed by Lukas

Welcome to Spiritually Fit Yoga! On January 1, 2024 were you motivated to realize a goal? Then in week two, maybe not so much? I get it. I've cau...

30 min. Bedtime Yin Yoga (Spiritually Fit Yoga with Amelia Andaleon)

19 Dec 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This is a short and simple yin yoga practice which you can practice on your mattress or your yoga mat. The practice e...

Live Recording: Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)

06 Dec 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This is a recording from Dec. 6, 2023 of a virtual yoga live class on Insight Timer with Amelia Andaleon. 60 minute Y...

December Motivation: Keep Moving and Gratitude Practice (Spiritually Fit Yoga with Amelia Andaleon)

01 Dec 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Wow, it's December! With the holidays and the temps getting cooler and days getting shorter, I was feeling the te...

40 minute Power Vinyasa Class (Spiritually Fit Yoga with Amelia Andaleon)

21 Oct 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This is a 40 minute Power Vinyasa practice intended for experienced practitioners. My intention of this practice is t...

75 minute Energizing Power Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)

20 Oct 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This is a 75 minute Power Vinyasa practice intended for experienced practitioners. My intention of this practice is t...

When Stress Affects Your Nervous System - My Chronic Fatigue Syndrome Flare Up (Spiritually Fit Yoga with Amelia Andaleon)

18 Oct 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Hi friends! I've experienced the Chronic Fatigue Syndrome flare up for the first time in years and wanted to shar...

Gentle Neck and Shoulder Stretch to Release Tension and Stress (Spiritually Fit Yoga with Amelia Andaleon)

07 Oct 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Hi friends! I'm back after taking a little break from my podcast. I've graduated a new group of yoga teachers...

When Feeling Annoyed Directs Your Attention to a Lesson to be Learned: An Allegory (Spiritually Fit Yoga with Amelia Andaleon)

23 Aug 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! In this episode I share an allegory, a story based on my personal experience which illustrates a life lesson. I also ...

8/8 Lion's Gate Portal - Meditation & Journaling with Essential Oils & Reiki (Spiritually Fit Yoga with Amelia Andaleon)

09 Aug 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! In this episode recorded on 8/8/2023, on the peak of the Lion's Gate Portal, I share a meditation & journalin...

A Simple Way to End Negative Thinking. And, a short recap of my Greece yoga retreat in Santorini & Crete! (Spiritually Fit Yoga with Amelia Andaleon)

16 Jul 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! In this episode I introduce you to the ⁠⁠Joy of Genius by Gay Hendricks, PH. D. This book guides you to "a n...

Yoga Nidra to Let Go of Distractions for a Good Night's Sleep

12 Jun 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This episode is intended to lead your mind and body into the restful state of yoga nidra. I'll also lead you thro...

The Business of Yoga: Common Fears For Entrepreneurs (Spiritually Fit Yoga with Amanda McKinney)

01 Jun 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! I'm excited to bring you this interview with Amanda McKinney! I've been following Amanda for years and apprec...

Meditation & Journaling inspired by "Un-becoming" quote by Paulo Coelho (Spiritually Fit Yoga with Amelia Andaleon)

25 May 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This episode leads you through a process to reflect on "un-becoming" to lead you to becoming your true self...

Courage to Try Something New: A talk + guided visualization & affirmations (Spiritually Fit Yoga with Amelia Andaleon)

12 May 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! If you are looking for the courage to try something new, this episode is for you! I share a few personal stories, yog...

Meditation for Deep Sleep with Affirmations to feel Safe, Calm, Loved, Peaceful, and Grateful (Spiritually Fit Yoga with Amelia Andaleon)

06 May 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This episode it meant to relax your body and mind, and lead you into a deep sleep. Zzzzzz... This commercial-free epi...

May the Force be with You - a meditation with ujjayi "Darth Vader" breath (with Amelia Andaleon)

05 May 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Join me for a "May the Force be with You" meditation, focusing on the ujjayi breath. Thank you for listening to this...

Mindful Minute April 30, 2023 (Spiritually Fit Yoga with Amelia Andaleon)

01 May 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This is my weekly Mindful Minute which I also share in my free newsletter. No introduction. No commercial. No video. ...

75 minute Journey into Power Vinyasa Class: "Calmness is my Strength" (Spiritually Fit Yoga with Amelia Andaleon)

28 Apr 2023

Contributed by Lukas

This is a commercial-free episode for my paid subscribers. Thank you for supporting my podcast! Welcome to Spiritually Fit Yoga! This is a 75 minute B...

A Guided Spring Morning Gratitude Meditation (Spiritually Fit Yoga with Amelia Andaleon)

27 Apr 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! Join me for a morning guided meditation to awaken your attitude of gratitude! Thank you for listening to this free e...

Destress & relax - 30 minutes in Constructive Rest Pose! (Spiritually Fit Yoga with Amelia Andaleon)

19 Apr 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! This episode includes a video which can be viewed on Spotify, demonstrating how to set yourself up for Constructive R...

Mindful Minute March 28, 2023 Inspired by a reading from ⁠"Journey to the Heart" by Melody Beattie⁠ (Spiritually Fit Yoga with Amelia Andaleon)

28 Mar 2023

Contributed by Lukas

Mindful Minute March 28, 2023 Inspired by a reading from "Journey to the Heart" by Melody Beattie Welcome to Spiritually Fit Yoga! In my ne...

#projectseemyface IG Live Interview with Miss Molly Bell! An entertaining conversation with professional musical theater actress and we discuss our experiences living with chronic illness & CFS.

27 Mar 2023

Contributed by Lukas

Welcome to my Spiritually Fit Yoga podcast! This is a recording of my #projectseemyface Instagram Live interview with @missmollybell Friday March 24...

Spring Cleaning for the Soul! Applying the Niyamas, Saucha, to Purify and Cleanse the Body, Mind, & Thoughts (Spiritually Fit Yoga with Amelia Andaleon)

23 Mar 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga! 🌱 This episode is about Spring cleaning, yoga style! The second limb of yoga is the Niyamas. And, the first niyama...

#projectseemyface Creating Instagram Yoga Content Tips with Yoga Shanna!

13 Mar 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  This Instagram Live interview with Yoga Shanna @yogashanna was recorded March 7, 2023.  This is Episode 4 ...

Full Moon Ritual - March 7, 2023 (Spiritually Fit Yoga with Amelia Andaleon)

08 Mar 2023

Contributed by Lukas

Welcome to Spiritually Fit Yoga!  In this Full Moon Ritual we're going to focus on creating space for healthy habits, by releasing habits or patt...

#projectseemyface Overcoming Camera Shyness project with Coach Liz!

06 Mar 2023

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Thursday March 2, 2023 for #projectseemyface to hear tips on overcom...

What is my #projectseemyface challenge? (Spiritually Fit Yoga with Amelia Andaleon)

04 Mar 2023

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast! I created my #projectseemyface on Instagram to interview to overcoming camera shyness, gain camera confid...

#projectseemyface Overcoming Camera Shyness project with Georgia Blatchford

02 Mar 2023

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Friday February 28 2023 for #projectseemyface to hear tips on overco...

Soothing Rainy Day Meditation (Spiritually Fit Yoga with Amelia Andaleon)

27 Feb 2023

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast! This is episode 170, recorded outside on a rainy San Francisco Bay Area morning on February 27, 2023. &nb...

#projectseemyface Overcoming Camera Shyness Project - Interview with Natalie Magee!

25 Feb 2023

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Friday February 24, 2023 for my #projectseemyface to hear tips on ov...

Super New Moon Meditation (Spiritually Fit Yoga with Amelia Andaleon)

21 Feb 2023

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast! Recorded this for you after my February 20, 2023 new moon yoga and meditation class.  Listen on your...

I'm back from Costa Rica! Let's meditate! (Spiritually Fit Yoga with Amelia Andaleon)

11 Feb 2023

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast!  I'm back from my Costa Rica Wellness Retreat and I'm ready to meditate with you!  Let's hurry ...

Morning Affirmations and my reflections on recent Asian American tragedies in California (Spiritually Fit Yoga with Amelia Andaleon)

27 Jan 2023

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast!  This episode offers you Morning Affirmations as a way to fill up your tank with love, positive vibe...

5 Reiki Principles to Live By, inspired by Mikao Usui (Spiritually Fit Yoga by Amelia Andaleon

19 Jan 2023

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast!  Enjoy these words inspired by Mikao Usui, to start or end your day.    To watch this...

Setting Priorities in 2023! Part 2 - Journal Prompts (Spiritually Fit Yoga with Amelia Andaleon)

09 Jan 2023

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast!  And, welcome to 2023! This episode is Part 2 of my "Setting Priorities in 2023" series taking you t...

Setting Priorities in 2023! Part 1 - Meditation (Spiritually Fit Yoga with Amelia Andaleon)

05 Jan 2023

Contributed by Lukas

Welcome to the Spiritually Fit Yoga podcast!  And, welcome to 2023! This episode leads you through a meditation to set priorities for your year, ...