In Ep.291 of the STA Clinician Podcast, host Matt Phillips speaks with special guest Tim Allardyce, founder of Rehab My Patient, about his recent ascent of Mount Everest — the physical challenges, medical issues experienced (frostnip, mild frostbite, and a posterior tibial DVT), and the grit it took to reach the summit. Tim shares his preparation and acclimatization strategies, the role of Sherpa teams, and the charity work funded by the expedition to support local schools, an orphanage and Sherpa communities. A truly inspiring episode you do not want to miss! Chapter Markers 00:00:00 - Welcome to the STA Clinician Podcast 00:03:00 - Introducing our guest Tim Allardyce 00:04:37 - DVT Scare and training for Mount Everest 00:17:45 - Charity Efforts in Nepal 00:23:39 - Summit Day and Oxygen Training 00:29:35 - Sherpa Support and Local Culture 00:33:24 - The Brutal Summit Push 00:42:06 - Mindset Over Mountain Hardship 00:47:38 - Risk, Reflection, and Return 00:51:10 - Would You Recommend Climbing Everest? 00:54:49 - Closing Notes and Next Episode Useful Links Donate to Tim's chosen charities Tim Allardyce on Facebook Tim Allardyce on Instagram Tim Allardyce on Tiktok Rehab My Patient Website Want to join the live recordings? Episodes of the STA Clinician Podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12! Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member’ option.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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