We're on a countdown to Therapy Expo 2023 at the Birmingham NEC this November, chatting LIVE with speakers who will be presenting in the STA Update Theatre. In this episode, our guest is Dr Lucy Williamson, award winning nutritionist and founder of the Gut Health Project, who will be in the STA Theatre at 9.15am on Day 1 of Therapy Expo, presenting 'Personalised Nutrition For The Future: Gut Microbiome'. In this episode of the podcast, host Matt Phillips of runchatlive asks Dr Lucy Williamson what soft tissue therapists will gain from attending her presentation at Therapy Expo, sparking discussion of the clear links that modern research is showing between gut microbiome health and physical & mental wellness. Dispelling many of the common misconceptions about what we (and our clients) shoud & shouldn't be eating, Dr Williamson shows how small changes in our diet can have a huge impact on performance, recovery & wellbeing. Topics discussed (with time stamps): 0:00 Intro 2:20 Reminder of Ep.165 'Patellofemoral Joint Rehabilitation' with guests Dr Claire Minshull & Caire Robertson 4:50 Welcome Dr Lucy Williamson 7:20 Research on the Gut Microbiome 10:30 Putting clarity back into nutrition 12:40 Starting the day with an espresso 15:00 Milk: Dairy vs Non-Dairy 17:55 History of the Low-Fat trend 23:00 The power of variety in our diet 26:38 Tricks to helping children get their vegetables 28:40 Freeing people up from recipe books 30:50 'Gut Experience' Day Outs 35:20 David 'Jacko' Jackson and Rooted Health (October Retreat) 41:00 Dr Lucy Williamson at Therapy Expo 2023 51:30 The Gut Health Online Course 53:19 How to keep in contact with Dr Lucy Williamson Useful Links Dr Lucy Williamson Website Dr Lucy Williamson on Instagram Dr Lucy Williamson on Facebook Our sincere thanks to Dr Lucy Williamson for giving up her time to be a guest on the show! Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: [email protected]

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