Stay Grounded with Raj Jana

29. Sarah Speers: Breaking Food Addiction Through Emotional Release

28 Feb 2024

Contributed by Lukas

In this episode, Raj speaks with Sarah Spears about her journey of healing from an eating disorder using emotional release techniques. With over a dec...

SGS: The Art of Letting Go

22 Feb 2024

Contributed by Lukas

In this mini episode Raj shares powerful insights on the spiritual practice of letting go - from being forced versus choosing to surrender, to examini...

28. Alyeria Faith: How To Let Your Nervous System Heal Itself

21 Feb 2024

Contributed by Lukas

On this week’s episode, Raj speaks with transformation coach Alyeria Faith about how we can learn to trust our body's innate wisdom when it comes to...

SGS: Taming Your Inner Gremlin

15 Feb 2024

Contributed by Lukas

In this mini episode, Raj gets real about his own inner "gremlin" - that voice of self-doubt and unworthiness. Rather than feeling like a victim to hi...

27. Raj Jana: Exploring The Roots Of Self-Abandonment

13 Feb 2024

Contributed by Lukas

We all have parts of ourselves that consciously or unconsciously undermine our own wellbeing and dreams. But what causes this self-sabotaging tendency...

26. Brian Johnson: Stepping Into Your Heroic Potential

07 Feb 2024

Contributed by Lukas

In this episode, Raj sits down with Brian Johnson who has dedicated over two decades towards studying and integrating ancient wisdom, modern science, ...

25. Angie Netterville: Using Cancer As A Catalyst For Change

23 Jan 2024

Contributed by Lukas

In this week’s episode of Stay Grounded, Raj interviews a cancer thriver who recently completed Liber8’s Precision Emotional Healing for Cancer pr...

24. Raj Jana and Dan Russell: Learning To Sit With Our Triggers

17 Jan 2024

Contributed by Lukas

In this thought-provoking discussion, Dan Russell chats with Raj Jana about the discomfort that often arises when we allow ourselves to sit with chall...

23. Raj Jana: Lessons From Sitting In Silence For 10 Days

09 Jan 2024

Contributed by Lukas

In this episode, Raj shares about his experience recently completing a 10-day silent meditation retreat. He discusses the profound lessons and insight...

22. Philip McKernan: The Courage To Let Things Die

04 Jan 2024

Contributed by Lukas

This week, Raj speaks with internationally renowned coach and speaker Philip McKernan about the courage required to face messy truths and let things d...

21. Re-Release - Raj Jana: My Annual Reflection Process Revealed

26 Dec 2023

Contributed by Lukas

You love my monthly reflections, where I share my honest, personal, and practical insights. Now, I am giving you a special gift: my yearly reflection ...

20. Re-release - Oren Harris: Waking Up The Courage Of The Heart

20 Dec 2023

Contributed by Lukas

In this week's special episode of Stay Grounded, we re-release the most popular and downloaded episode of 2023 with Oren Harris, one of the most heart...

19. Raj Jana: Building Unshakeable Inner Confidence

13 Dec 2023

Contributed by Lukas

In this month's reflection episode of Stay Grounded, Raj explores the themes of self-trust, self-healing, and stepping into your highest potential.&nb...

18. Ryan Allis: How to Create a Life You Love in One Year

06 Dec 2023

Contributed by Lukas

This week's guest on Stay Grounded is Ryan Allis, serial entrepreneur, author of the new book "Magic Year," and founder of Hive, a global community of...

17. Amish Shah: Transforming Your Health With Ayurveda

30 Nov 2023

Contributed by Lukas

In this episode of Stay Grounded, my guest is Amish Shah, a serial entrepreneur, and a passionate producer of a new documentary  - The Natural La...

16. Paul Hutchinson: The Path to Forgiveness and Spiritual Freedom

21 Nov 2023

Contributed by Lukas

In this episode of Stay Grounded, my dear friend Paul Hutchinson joins me for an in-depth conversation about the path to forgiveness and spiritual fre...

15. Raj Jana: Practicing Emotional Sobriety

14 Nov 2023

Contributed by Lukas

Practicing Emotional SobrietyIn this monthly reflection episode of Stay Grounded, Raj shares his journey towards “emotional sobriety” and liberati...

14. Ryan Matsumori: Finding The Courage To Be Yourself

07 Nov 2023

Contributed by Lukas

In this week's episode, we explore the healing power of unconditional love with Executive Life and Business Coach Ryan Matsumori.With over 10 years of...

13. John O' Connor: Redefining Masculinity and Mental Health

31 Oct 2023

Contributed by Lukas

In this episode, we dive deep into redefining masculinity and mental health with John O'Connor. With over two decades of experience and 10,000 ho...

12. Raj Jana: Healing Your Emotional Wounds With Liber8

24 Oct 2023

Contributed by Lukas

In this episode of Stay Grounded, host Raj Jana shares the origin story behind his new emotional wellness company Liber8. He opens up about the person...

11. Jay P. Newman: Holding Space For Our Pain

18 Oct 2023

Contributed by Lukas

Last week on October 7th, there was a grueling terrorist attack on innocent Jewish people. Since then, there have been heartbreaking levels of carnage...

10.Raj Jana: Navigating The Complexities Of Love

10 Oct 2023

Contributed by Lukas

September 2023 felt like a final exam to help me really anchor in the principles that I’ve been working to integrate and embody over the last year. ...

9. Devon Kerns: Releasing The Need For Control

03 Oct 2023

Contributed by Lukas

In this week's episode of Stay Grounded, host Raj Jana explores the journey of surrender and flow with serial entrepreneur, executive coach, and consc...

8. Dr. Alec Verkuilen Brogan: The Dance Between Destiny and Free Will

26 Sep 2023

Contributed by Lukas

In this week’s episode of Stay Grounded, host Raj Jana is joined again by Dr. Alec Verkuilen-Brogan, professor of Anatomy at Naropa University. The ...

7. Carissa Johnsen: Activating Your Spiritual DNA

19 Sep 2023

Contributed by Lukas

This week’s amazing guest is Carissa Johnsen.With a Master's degree in Clinical Psychology and over 7 years experience as an Intuitive, Channel, and...

6. Raj Jana: The Art Of Letting Go

12 Sep 2023

Contributed by Lukas

August 2023 marks a powerful milestone for me completing my 100 Days of Raj challenge - where I practiced choosing myself and prioritizing my wellbein...

5. Dr. Alec Verkuilen Brogan: Remembering Your Infinite Nature

05 Sep 2023

Contributed by Lukas

This week's very special guest is my brother Dr. Alec Verkuilen-Brogan.Dr. Alec is a professor of spiritual anatomy at Naropa University in Boulder, C...

4. Dr. Dan Stickler: Living A Life of Excellence

29 Aug 2023

Contributed by Lukas

In this week's episode of Stay Grounded, host Raj Jana is joined by Dr. Dan Stickler, Co-Founder and Chief Medical Officer of The Apeiron Center for H...

3. Andrew Horn: How to Overcome Your Shame Stories

22 Aug 2023

Contributed by Lukas

This week’s episode is with my brother Andrew Horn. Andrew is the founder of Tribute, which the New Yorker recently called “Hallmark 2.0.” ...

2. Raj Jana: Trusting The Universal Timeline

15 Aug 2023

Contributed by Lukas

To mark the first official full-length episode of Stay Grounded Season 2, I’m bringing you my reflection for July - a super vulnerable month of clos...

1. Raj Jana: Welcome to Season 2 of Stay Grounded

09 Aug 2023

Contributed by Lukas

After almost five years of podcasting and nearly 300 episodes recorded, I am excited to announce…Season 2 of Stay Grounded!It's been over 5 years si...

288. Dr. Andrea Paige: Accessing The Wisdom Of Astrology

03 Aug 2023

Contributed by Lukas

Once you've built the canoe to cross the river, which is the threshold to awakening, you don't continue walking with the canoe up the mountain. You le...

287. Dream Mullick: Rewriting The Story Of Your Life

26 Jul 2023

Contributed by Lukas

Dream Mullick is a visionary, teacher, producer, and death coach who has dedicated her life to helping people use various spiritual practices and heal...

286. Allen Bittaker: The Art of Listening To Yourself

20 Jul 2023

Contributed by Lukas

Allen Bittaker is a healer, coach and facilitator who helps people transform their lives by connecting with their inner experience. He has overcome ma...

285. Raj Jana: Mastering The Game Of Awakening

04 Jul 2023

Contributed by Lukas

What’s been true in my life is that when I declare something to the Universe, the Universe tests me. June has been a wild testing ground for growth,...

284. Ron Baker: Unraveling Your Soul’s Curriculum

26 Jun 2023

Contributed by Lukas

This is a re-release of an episode with one of my favorite human beings on the planet. I’m currently re-reading his book and the wisdom shared in th...

283. Raj Jana: Unleashing the Potential of Relationships

14 Jun 2023

Contributed by Lukas

I’m a massive advocate for leaning into your family and intimate relationships as catalysts for rapid transformation and growth. May 2023 has been a...

282. Bailee Buckendorf: Softening Into Adversity

05 Jun 2023

Contributed by Lukas

When confronted with adversity, it is natural to tense up and resist what is happening. But what if there’s a more intuitive approach to managi...

281. Nina Lombardo: Embodying The Divine Feminine

26 May 2023

Contributed by Lukas

Emotional avoidance can leave us feeling empty and disconnected. In this episode, we'll explore the power of feminine embodiment and the impact it can...

280. Raj Jana: Quieting Your Inner Critic

17 May 2023

Contributed by Lukas

I’ve known for a while that April would be a big month. Earlier in the year, I booked an 8-day ayahuasca retreat with 21 other men. This is the...

279. Mike Clark: Balancing Surrender vs Power

09 May 2023

Contributed by Lukas

Mike Clark is a dear friend, seasoned serial entrepreneur, and passionate life enthusiast who’s on a mission to master the dance between embracing l...

278. Mike Wareing: Embracing Humility and Lifelong Learning

26 Apr 2023

Contributed by Lukas

Mike Wareing is one of the more inspiring human beings that I've had a chance to be around in Nosara. Mike is a seasoned fitness expert with over...

277. Raj Jana: Releasing Repressed Anger

18 Apr 2023

Contributed by Lukas

Over the last several years, I’ve spent a lot of time learning how to feel several uncomfortable emotions like sadness, grief, and shame. But anger ...

276. Lindsay Sukornyk: Learning To Be The Parent You Needed

11 Apr 2023

Contributed by Lukas

This episode is with my soul sister and dear friend, Lindsay Sukornyk. Lindsay is a TEDx speaker, transformational leadership coach for game changers,...

275. Ali Katz: Living The Vision Of Your Life

04 Apr 2023

Contributed by Lukas

In this episode, we hear from my dear friend Ali Katz, founder of newlawbusinessmodel.com, who shares her journey of reinvention after experiencing ba...

274. David Henzel: Choosing Love Over Fear

29 Mar 2023

Contributed by Lukas

In this episode, we chat with my friend David Henzel, a serial entrepreneur and recovering introvert who is passionate about helping others move throu...

273. Spencer Jacobson: The Value Of A Broken Heart

20 Mar 2023

Contributed by Lukas

Spencer Jacobson is a purpose and embodiment coach, serial entrepreneur, facilitator of men's work retreats, co-founder of Dance Meets Tantra, and for...

272. Michael Fenchel: Honoring The Seasons of Life

14 Mar 2023

Contributed by Lukas

Michael Fenchel is a social entrepreneur and facilitator who has started four successful companies including Breathe For Change, a movement enhancing ...

271. Raj Jana: You Can’t Miss What Is Meant For You

06 Mar 2023

Contributed by Lukas

How do you navigate life when your reality doesn’t align with your expectations? February was a month of deep and difficult reflection for me. ...

270. Paul Austin: Mastering the Skill of Psychedelics

27 Feb 2023

Contributed by Lukas

I’ve been wanting to bring someone on the show to discuss the safe and effective use of psychedelics for leadership development and mental health fo...

269. Danielle Sunberg: Finding Your North Star

20 Feb 2023

Contributed by Lukas

Danielle Sunberg is such a delight. Because of her background as an attorney, she loves to ask questions, and her questions are extremely thought-prov...

268. Raj Jana: Finding Certainty In An Uncertain World

15 Feb 2023

Contributed by Lukas

This episode is my January reflection, a practice that has changed its flavor over time. Instead of finding lessons to learn from my reflections, I'm ...

267. Rick Cowley: Coming Alive Within Yourself

08 Feb 2023

Contributed by Lukas

This episode is a conversation with my friend, Rick Cowley. We go IN on all things purpose.Rick Cowley is the founder of VysionQuest, a company that h...

266. Raj Jana: Seeing The Bigger Picture

01 Feb 2023

Contributed by Lukas

This episode is my 2022 yearly reflection, and the 3rd consecutive annual reflection that I’ve shared publicly on the podcast. This one was really i...

265. Oren Harris: Waking Up The Courage Of The Heart

23 Jan 2023

Contributed by Lukas

This episode is a conversation with my new friend, Oren Harris—love leader, mastery coach, transcendent artist, and awakener of evolutionary potenti...

264. Raj Jana: Accessing Infinite Wisdom Through Nature

10 Jan 2023

Contributed by Lukas

December’s monthly reflection was such a gift to record. In this episode, I share everything I’m learning from a month of living in Costa Rica and...

263. Dr. Amy Albright: Waking Up Your Spiritual Gifts

26 Dec 2022

Contributed by Lukas

This episode is a re-release of our most downloaded episode from 2022, and one of the most instrumental people to enter my life - Dr Amy Albright.I fi...

262. Steve Little: Stop Efforting, Start Listening

22 Dec 2022

Contributed by Lukas

This episode is a re-run of one of my favorite episodes from the year with my dear friend, mentor, and soul brother - Steve Little. As I get read...

261: Victoria Rose: Enrolling Your Parents In Your Healing Journey

13 Dec 2022

Contributed by Lukas

This episode is a conversation with Victoria Rose - a writer, teacher, and traditional birth witness, pre- and perinatal educator, and birth consultan...

260. Raj Jana: The Freedom In Letting Things Go

06 Dec 2022

Contributed by Lukas

This month was one of the more potent months of change, which as always, creates the most potent containers for reflection. I moved out of my home in ...

259. Jonathan Robinson: The Beginners Guide To Enlightenment

28 Nov 2022

Contributed by Lukas

Jonathan Robinson is a psychotherapist, multiple-time best-selling author, and professional speaker from Northern California. His practical methods ha...

258. Panache Desai: Unraveling The Truth Of Who You Are

22 Nov 2022

Contributed by Lukas

The last time I was with Panache was right before the COVID lockdowns. The time I spent with him as he launched his book, You Are Enough - Revealing t...

257. Loka Pandya: How To Connect With Childlike Joy

14 Nov 2022

Contributed by Lukas

“I realized that joy is about working through your emotions, releasing your emotions, and also being intentional about your joy.”Loka Pandya is a ...

256. Raj Jana: Surrendering To A Vision Bigger Than You

07 Nov 2022

Contributed by Lukas

“Your intimate relationship is the most profound mirror for you to actually connect to that foundation of love within yourself.” The last tim...

255. Andrew Kroeze: Intentional Rituals For Sustaining Energy

31 Oct 2022

Contributed by Lukas

“I master my fate and captain my soul… I need to take radical responsibility for my life. I can create anything that I want out of my life.”&nbs...

254. Jayson Gaignard: The Impact of Leading with Vulnerability

25 Oct 2022

Contributed by Lukas

“Vulnerability to me is an expensive gift, and you shouldn't expect it from cheap people.”“I mean, the quality of your life comes down to the qu...

253. Dr. Joanna LaPrade: Understanding Yourself Through Archetypes

17 Oct 2022

Contributed by Lukas

“ I think our culture has tricked ourselves into thinking there are cute things that we can do that will make us automatically on the other side of ...

252. Gina Worful: Releasing The Shame Around Your Emotions

10 Oct 2022

Contributed by Lukas

“Doing the work is the journey of questioning. Once you question and you become aware, it's making choices.” Over the last four years, I’ve...

251. Mike Cline & Emily Rasowsky: The Power of Healing In Community

04 Oct 2022

Contributed by Lukas

“We can learn something from everyone. Mirrors exist everywhere. All of nature is contained in the fractal pattern of a single leaf or a single feed...

250. Raj Jana: My Eight Year Journey To Self Love & Liberation

26 Sep 2022

Contributed by Lukas

“Even though on paper I had all the markings of someone successful, I didn't feel it. That really confused me.” As a 250th episode special, I...

249. Trey & Grace Stinnett: Finding Flow Through Conscious Parenting

20 Sep 2022

Contributed by Lukas

“So much of our desires are culturally programmed desires. If I can begin to understand who I am, then I can begin to stop doing the things that are...

248. Raj Jana: Burning Man - The Frequency Of Liberation

12 Sep 2022

Contributed by Lukas

“Infinite possibility lives in the unknown. Can I trust the frequency of truth and presence over the ego hits that my mind is craving?” I’m just...

247: Nick Onken: Tapping Into Your Inner, Creative Genius

05 Sep 2022

Contributed by Lukas

“I think identity alchemy is finding who you are at the core.” How do you identify and define yourself when you have multiple interests, mult...

246: Justin Sharpe: Practicing Conscious Awareness

29 Aug 2022

Contributed by Lukas

“Words are like magic and sentences are like spells. They can take on multiple meanings. They can put things in motion. They are so powerful.”&nbs...

245. Craig Villani: How To Hold Space For Transformation

22 Aug 2022

Contributed by Lukas

“The process of enlightenment may be realizing that reality in life exists for us and that we have the capacity to transform it and our relationship...

244. Katie Hamilton Shaffer: Creating An Empowered Relationship With Failure

15 Aug 2022

Contributed by Lukas

“I believe every morning when I wake up, and I give gratitude for the fact that my family's still alive and my kids are healthy that I'm living my d...

243. Raj Jana: Discovering The Art Of Self-Love

08 Aug 2022

Contributed by Lukas

“True liberation is found in the journey of self-love” After my experiences during July 2022, I’ve come to believe that the entire game of ...

242. Dr. Sherry Walling: Being Fully Present With Grief & Loss

01 Aug 2022

Contributed by Lukas

“I'd watch so many people find their way through painful experiences so that when I experienced mine, I had this deep sense of knowing that I wouldn...

241. Jetta Blaine: Answering The Call To Do The Inner Work

27 Jul 2022

Contributed by Lukas

“Resistance is a doorway and on the other side of that doorway can be a lot of power.”It was such a joy to meet Jetta Blaine at the Feast It Forwa...

240. Kosha Dillz & Flex Matthews: Learning To Believe In Yourself

20 Jul 2022

Contributed by Lukas

“You never want to be the person that accepts your situation and complains when you get there.” It was such a buzz to record this episode liv...

239. Raj Jana: Unleashing Your Infinite Creative Potential

11 Jul 2022

Contributed by Lukas

“This month has been doing the work, having the journeys, experiencing the energetic upleveling, and clearing my own beliefs about myself and the wa...

238. Christian Swain: Discovering Who You Are Through Music

06 Jul 2022

Contributed by Lukas

“You will find music that will speak to what you are going through at any time in your life.”I recorded this conversation with Christian Swain LIV...

237. Steve Little: Changing The World With A Mantra

27 Jun 2022

Contributed by Lukas

“You have the power to manifest anything you want, you just have to put it out there. If you can put it out there and feel it as if it's occurred, i...

236. Chef Rick Moonen: Taking A Bite Out Of The Ass Of Life

20 Jun 2022

Contributed by Lukas

“I just made a decision in the seventies when I went to culinary school to change my life and this career and everything that I've done in my career...

235. Raj Jana: The Power Of Surrendering Your Need For Control

14 Jun 2022

Contributed by Lukas

“When you're triggered, how the hell is your triggered mind supposed to understand the wisdom of the universe?”This episode is my May reflection. ...

234. Jaime McFadden: Riding The Healing Wave Of Guilt-Free Self-Care

06 Jun 2022

Contributed by Lukas

“In order to serve our family, to serve our friends, to serve the community, we have to serve ourselves.” Self-care is no longer a luxury, It...

233. Nina Lombardo: Demystifying Feminine Energy & Embodiment

01 Jun 2022

Contributed by Lukas

“When you place your awareness on your body and on your sensations and allow–through the depth of your presence with that sensation, the sensation...

232. Zarak Fatah: Finding Your Soul’s Geographical Home

23 May 2022

Contributed by Lukas

“When you have that time and space to really reflect and sit in your s**t, to be able to actually be there with it and feel it, sit in it, process i...

231. Justin & Leigh: The Deepest Silence You’ve Ever Known

16 May 2022

Contributed by Lukas

“Tuning into silence is just taking time to listen to nothing in particular… just tuning into the simple essence of what is.”The WHO has ranked ...

230. Raj Jana: The Importance Of Filling Up Your Own Cup

10 May 2022

Contributed by Lukas

“I really feel like I'm getting to that point where I now know when something undesirable is happening, like a trigger it's here to teach me somethi...

229. Phoebe Mroczek: Why Certainty Is Not Safe

02 May 2022

Contributed by Lukas

“Can I love what it is and love it exactly the way it is?”Phoebe Mroczek is my soul sister and one of the most inspiring women I know. She’s bee...

228. Amy Albright: Waking Up Your Spiritual Gifts

25 Apr 2022

Contributed by Lukas

“The most important thing that you can ever give another person is your loving presence.”I first met this episode’s guest at a dinner. We had an...

227. Ron Baker: What Your Soul Is Really Here To Do

19 Apr 2022

Contributed by Lukas

“When we begin to understand that our challenges are there to point us in certain directions so that we will focus on those specific things in our l...

226. Gina Worful: Releasing Energetic Scarcity

11 Apr 2022

Contributed by Lukas

"You are not anxious. Anxiousness is just present. It's just there. How do we nurture ourselves through the anxiousness and let it be there?"This week...

225. Raj Jana: Feeling Your Way To A Healthier, Happier Life

05 Apr 2022

Contributed by Lukas

“Everything comes back down to this conversation around feeling and healing and learning to go deep within ourselves and remember who we are.”&nbs...

224. Finnian Kelly: Transforming Your Money Into A Source of Peace, Purpose, And Power

28 Mar 2022

Contributed by Lukas

“Financially happy is a philosophy or a state of being. It’s this idea that you can be both happy and wealthy now.” As a society, we’ve g...

223. Victor Pierantoni: The Path To Resolving Your Most Painful Emotions

21 Mar 2022

Contributed by Lukas

“The emotions are just like a little kid – they’re gonna keep coming at us wanting to say what they need to say until they’ve been heard and a...

222. Lindsay Sukornyk: Expanding The Height & Depth Of What It Is To Be Alive

14 Mar 2022

Contributed by Lukas

“When I think about creativity, I don’t think about myself as a creator, I think about myself as the vessel for creation.”Lindsay Sukornyk is a ...

221. Raj Jana: The Journey To Full Body Leadership

07 Mar 2022

Contributed by Lukas

“it's a new experience of learning to live with my full body and accessing intuition and connecting with truths that are present inside my body and ...

220. Rob Sirstins: Learning To Befriend The Ego

28 Feb 2022

Contributed by Lukas

“Our ego was created to protect us. It comes up as a protection mechanism.” Part of our journey through life is to learn to navigate and work...