Stay Grounded with Raj Jana
Episodes
219. Stuart Sovatsky: Integrating Tantra Into Daily Life
21 Feb 2022
Contributed by Lukas
“Consciousness doesn't let wonderful things be marginalized.”The energy of intimacy is a powerful way to connect deeper with life. In turn, a ques...
218. Juanique Roney: Finding Rainbows In the Depths Of Grief
14 Feb 2022
Contributed by Lukas
“Your shadow work, your mindset, those subconscious programs, is what governs everything in your body. It's the control center. It's the thermostat ...
217. Raj Jana: The Art Of Dancing With Your Shadow
07 Feb 2022
Contributed by Lukas
“When we choose to go into the darkest aspects of ourselves, change is exponential.” For me, the first month of 2022 (really the last 5 month...
216. Jason Ayers: Redefining Anger As An Appropriate Emotion
31 Jan 2022
Contributed by Lukas
“I don’t think I’ve found any greater amount of growth than I’ve found as a result of choosing to look into the shadow.” Do you have em...
215. Rian Doris: The Decision Making Sweetspot
24 Jan 2022
Contributed by Lukas
“Good CEOs think their feelings play a role, great CEOs know their feelings drive the ship or drive the bus.”How do you make exceptional decisions...
214. Jena Sophia: Getting Your Mind & Body On The Same Page
17 Jan 2022
Contributed by Lukas
“When it comes to healing the body, one of the most fundamental things that we need to do is whatever action we take, if we don't believe that it's ...
213. Makhosi Hefisah Nejeser: Focus On Who You Have To BE - Not What You Have To DO
10 Jan 2022
Contributed by Lukas
“I actually don't want to try to be divine. I want to try to be as human as possible.” Welcome to the first interview of 2022! Traditionally,...
212. Raj Jana: 2021 Reflection. Death Rituals, Falling in Love, and Learning To Live An Inspired Life
03 Jan 2022
Contributed by Lukas
“I knew what I wanted, and I was so afraid that I wasn't going to get it. But when I let myself surrender and just feel the disappointment of not ge...
211. Raj Jana: My Annual Reflection Process Revealed
27 Dec 2021
Contributed by Lukas
“It doesn't matter if you're closing out a year or 10 years, the act of closure feels the same.”When I think about my pace of growth, I’m so cle...
210. Mark Wolynn Revisited: The Gift Of Healing Generational Trauma
20 Dec 2021
Contributed by Lukas
“The reaction to the trauma doesn’t necessarily stop with the people who experienced it.” Do you have symptoms that you can’t explain? Fo...
209. Sara Raymond: Cultivating The Courage To Decide
13 Dec 2021
Contributed by Lukas
“I would say mindfulness, as a practice, as a whole, is about waking up to the true experience of life.” Sara Raymond was in her early 30s wh...
208. Raj Jana: How I Optimize My Personal & Spiritual Growth
07 Dec 2021
Contributed by Lukas
“Growth, to me, is a self-defined concept, because the hardest thing for you might not be the hardest thing for me.” One of my favorite ritua...
207. Gina Worful & Raj Jana: How To Be Grateful When You’re Not Feeling It
30 Nov 2021
Contributed by Lukas
“I think we can use our challenges or our pains to go into gratitude with that lens of like, “How can I be grateful for it?”.” This week’...
206. Dawn Breslin: Recovering From Overwhelm, Stress, & Burnout
22 Nov 2021
Contributed by Lukas
“I started to recognize that the human system, the rhythm of a human is: grow and then rest, repair, grow again.” Rewind to 2012, and Dawn Br...
205. Kezia Luckett: Being The Lighthouse That Others Can Find
15 Nov 2021
Contributed by Lukas
“If you’re not aware that you’re telling the same stories, then you’re never going to look for a different story to tell. So I think awareness...
204. Raj Jana: Learning To Love & Forgive Your Shadow
08 Nov 2021
Contributed by Lukas
“The reason I’m willing to go into the deepest aspects of myself is because my soul, my heart is really craving safety.” This episode of St...
203. Dominick Quartuccio: When life Gives You No Choice But To Surrender
01 Nov 2021
Contributed by Lukas
“This past year has been a masterclass in surrender.” How would you navigate your way through an experience where you lost your core business...
202. Makhosi Candiss Pitts: Shamanic Wisdom On Discovering What You're Supposed To Do With Your Life
25 Oct 2021
Contributed by Lukas
“I’m trusting my own spirit over my mind and over what anybody else thinks.” Reflection is a fundamental practice that runs through everyth...
201. Ashley Gonor: Raising Confident, Compassionate, Courageous Kids
19 Oct 2021
Contributed by Lukas
“We don’t give kids enough credit for how brilliant they are and how they really do learn from observing the world.” The pandemic has been ...
200. Raj Jana: Learning How To Be Intimate With Life
12 Oct 2021
Contributed by Lukas
“If we could all just remember that every single person on this planet is seeking the same level of intimacy, the whole world would change.” ...
199. Matthew Abrams: How to Reach Your Fullest Potential - Revisited
04 Oct 2021
Contributed by Lukas
“I actually am more brother and sister with people that are across incredibly diverse paths and walks of life than I had ever imagined.” I fe...
198. Daniel Mangena: Bringing Presence Into Your Life
27 Sep 2021
Contributed by Lukas
“Life isn’t experienced in the thinking of—it’s experienced in the being of.”It’s easy to attach your identity to your achievements. After...
197. Andy Drish: How To Build Relationships That Last For A Lifetime
20 Sep 2021
Contributed by Lukas
“You can be with one person for a lifetime, but within that lifetime, you will have many different relationships with many different contexts throug...
196. Jayson Gaddis: Mastering The Art Of Conflict Resolution
14 Sep 2021
Contributed by Lukas
“The reason most people suck at conflict and struggle and get divorced and separated and whatever, is because they have a very low threshold for dis...
195. Raj Jana: Learning to Trust The Wisdom of Your Inner Child
06 Sep 2021
Contributed by Lukas
“The thing you’re seeking outside of you from someone else is the thing you need from you.” It’s wild how much has transpired in 2021 so ...
194. Vipul Bhesania: Diving Deep Into Your Core Knowing
30 Aug 2021
Contributed by Lukas
“The more I trust myself, the more I listen to myself, the prouder I am of myself.” This episode’s guest feels like a soul brother to me. V...
193. Karlee Fain Revisited: Cultivating Boundaries That Protect Your Soul’s Deepest Desires
23 Aug 2021
Contributed by Lukas
“The better our boundaries are, the more powerful our presence will be in the world.” I’m super excited to re-release this incredible conve...
192. Kyle Brown: How To Alchemize Hustle Into Surrender & Flow
16 Aug 2021
Contributed by Lukas
“The truth is heart-centered. The truth just beams from your master source of intelligence, which is your intuition.” Kyle Brown was fully in...
191. Raj Jana: Befriending The Inner Critic. A Tale Of Self-Leadership
09 Aug 2021
Contributed by Lukas
“Your inner critic is actually meant to serve your brain. It’s not meant to hurt you.” The month of July was hectic, heartbreaking, and hea...
190. Nick Onken: Everyone Is A Creator. Tapping Into Your Inner Genius
02 Aug 2021
Contributed by Lukas
“I think identity alchemy is finding who you are at the core.” How do you identify and define yourself when you have multiple interests and m...
189. Zach Rehder: Cultivating Presence Through The Power Of Your Breath
26 Jul 2021
Contributed by Lukas
“The breath knows us better than we know ourselves.” On average we breathe around 20,000 times a day, but how many of those breaths are consc...
188. Susanne Goldstein: Discovering The Courage To Do What You Were Meant To Do
19 Jul 2021
Contributed by Lukas
“Belief and trust and faith and ultimately courage comes from understanding that when we move first, the universe actually follows.” When I f...
187. Raj Jana: The Ripple Effect Of Your Personal Healing Journey
07 Jul 2021
Contributed by Lukas
“When your power is attached to feelings you can create inside of you, there’s absolutely nothing that keeps you caged.” As I bring you my ...
186. Joseph Billotti: Lessons From A Long Life
30 Jun 2021
Contributed by Lukas
“The things I’m most grateful for in this moment are actually the lessons and the experiences I had when things were hardest.” One of the t...
185. Panache Desai: How To Finally Realize That You Are Enough Revisited
21 Jun 2021
Contributed by Lukas
“When we’re experiencing peace, we’re authentically being who we are.” I recorded this conversation with spiritual leader Panache Desai j...
184. Dr Bo Cicak: Trusting In The Bigger Plan That Life Has For You
14 Jun 2021
Contributed by Lukas
“Just show up for the plan that the Universe has already provided for you.” We’re living in an age of collective evolution where we’re re...
183. Raj Jana: Cultivating The Courage To Rise In Love
07 Jun 2021
Contributed by Lukas
“To me, the courage to rise in love is the idea of facing everything in front of us with the lens of love.” It’s that time again! The episo...
182. Mike O’Krent: Curiosity, Conversation, And Mastering The Art Of Listening
31 May 2021
Contributed by Lukas
“To get to that emotion, to get to that connection that I think we all crave, you have to be a good listener.” Humans have been connecting th...
181. Dr. Elia Gourgouris: Choosing A Life Of Happiness, Gratitude, & Self-Love
24 May 2021
Contributed by Lukas
“There is a fundamental and universal... almost like a human right, for us to be happy.” If you ask parents around the world what they most w...
180. Britt Lefkoe: How To Get What You Don’t Even Know You Want
17 May 2021
Contributed by Lukas
“My story about the world and everyone in it is what’s making me feel these things, and so I’m the one that has the power to shift that story.”...
179. Raj Jana: How Life Unfolds When You Believe Everything Happens FOR You
12 May 2021
Contributed by Lukas
“When you can trust in the unfolding, you know that every hardship you’re experiencing is only a hardship because it hasn’t fully blossomed into...
178. Tracey Ivanyshyn: How Leaders Can Create Sacred Space For Grief & Loss
03 May 2021
Contributed by Lukas
“Loss is part of life and we have to be able to support people better.” COVID interrupted our lives in so many unexpected ways. As the fallou...
177. Vipul Bhesania: How To Find Truth In Stillness, Silence, & Introspection
26 Apr 2021
Contributed by Lukas
“When you reflect on your journey, you’re better able to connect the dots.” What do YOU think about the world? How can you differentia...
176. Tracy Matthews: Playing With Your Creative Gifts
19 Apr 2021
Contributed by Lukas
“Inspiration really comes in the quiet moments.” We all have the ability to be creative, the question is, how do you access your unique talen...
175. Andy Storch: Cultivating The Mindset To Hold Your Power Through Cancer
12 Apr 2021
Contributed by Lukas
“If we truly want to heal as a country, as a society, as a world, we need each other.” Rewind the clock to 2020 and consultant, coach, author...
174. Raj Jana: Overcoming The Fear Of Being Seen For ALL That You Are
06 Apr 2021
Contributed by Lukas
“The more you can allow yourself to be seen, the more you heal.” For me, reflection is a practice that sparks accelerated growth. I’ve alwa...
173. Lisa Jane Wynn: How Your Joy Will Change The World
30 Mar 2021
Contributed by Lukas
“A legacy is living in a way that the world is better every day, not just when you’ve gone.” We’re at a pivotal point in human evolution....
172. Sheryl Netzky: Heal Your Triggers, Master Your Energy, Change Your Life
22 Mar 2021
Contributed by Lukas
“The divine itself is hidden like a treasure, like a gift inside of every single one of us.” There’s another dimension to life that’s bey...
171. Chris Michael Harris: How To Start A Journey To Optimum Health
15 Mar 2021
Contributed by Lukas
“We’ve lowered the bar so much when it comes to what health and wellness should look like, that I think we’ve lost sight of what healthy actuall...
170. Raj Jana: Who You're Being Is More Important Than What You're Doing
08 Mar 2021
Contributed by Lukas
“True self-love is giving yourself the permission to look messy.” It’s that time again! The episode where I pull back the curtain on my pre...
169. Rhonda Britten: The Path To Fearless Living Revisited
01 Mar 2021
Contributed by Lukas
“Fear is at the crux of everything. If you do not know how to master fear, then fear is always going to trick you. That’s because fear is smarter ...
168. Charles Clay: Finding Life’s Beauty In The Darkest Of Emotions
22 Feb 2021
Contributed by Lukas
“I choose to live a very intentional life because it’s just so much more fun to create a life by design instead of by default.” When you th...
167. Steve D’Annunzio: Finding Your Soul’s Purpose In The Age Of Service
16 Feb 2021
Contributed by Lukas
“You only have one life and you’re here for a reason. Your job is to find that reason.”Are you trapped inside an inherited purpose - where you’...
166. Raj Jana: Learning To Trust The Unpredictable Flow Of Life
08 Feb 2021
Contributed by Lukas
“All the things that I love most about my life right now are things that I didn’t even know I wanted.” Turns out a lot you enjoyed the annu...
165. Phil Fischman: Using Crystals to Unlock Your Reverence For Life
01 Feb 2021
Contributed by Lukas
“There are times I sit with a crystal and it speaks to me beyond what my mind knows.” As I’ve dived deeper into my healing journey, I’ve ...
164. Mark Wolynn: The Gift Of Healing Generational Trauma
25 Jan 2021
Contributed by Lukas
“The reaction to the trauma doesn’t necessarily stop with the people who experienced it.” Do you have symptoms that you can’t explain? Fo...
163. Angelo Keely: How To Play The Infinite Game Of Life
18 Jan 2021
Contributed by Lukas
“The game of self-awareness is, inherently, an infinite game.” How do you best play the hand that life dealt you? How can you navigate challe...
162. Mike Cline & Aydika James: Working With Your Brain For Optimum Peace & Presence
11 Jan 2021
Contributed by Lukas
“Awareness is what enables neural rewiring. It’s the behavior change that occurs when our brains change.” Mental health is a growing proble...
161. Gina Worful: Mindful Eating: Learning To Communicate With Your Body Using The Food You Eat
05 Jan 2021
Contributed by Lukas
“Mindful eating is a process of connecting to your body more and letting your body be the guide of how you should be eating.” For many people...
160. Raj Jana: 2020 Reflection Pt 2. What Happens After You Choose Yourself
30 Dec 2020
Contributed by Lukas
“Most people think about purpose as this thing you want to do in the world. I think purpose is who you are.” What do you do next when you rip...
159. Raj Jana: 2020 Reflection. The Power of Choosing Yourself
21 Dec 2020
Contributed by Lukas
“Choosing yourself is one of the most exhilarating, fulfilling, exhausting, intimidating, scary, and just rich journeys one can go on.” For m...
158. Dwayne J. Clark: How To Create A Lasting Legacy That You Can Be Proud Of
14 Dec 2020
Contributed by Lukas
“You are a special human being and when you realize that, you’ll set boundaries for what you want in your life.” How can you live a life th...
157. Kym Douglas: Finding Inner Beauty When External Beauty Fades
07 Dec 2020
Contributed by Lukas
“When you do go inside and you realize that that’s where your strength is, that literally shifts the ground for you.” As a society, we have...
156. Tully O’Connor: Reclaiming Your Power With The Gift Of Presence
30 Nov 2020
Contributed by Lukas
“Presence is the ability to be with what is.” What happens when you sit in the silence and take quality time to be with yourself? Are you abl...
155. Phoebe Mroczek: Navigating The Journey Back To Yourself
23 Nov 2020
Contributed by Lukas
“When I find presence, that is when intuition can come in.” We don’t only experience grief after the death of a loved one. We also experien...
154. Jessica Reis: How To Transform The Grieving Process Into A Beautiful Experience
16 Nov 2020
Contributed by Lukas
“Our grief is sacred and it’s a rite of passage.” 2020 has forced us all to explore our relationship with grief. At some level, we’re all...
153. Elisabeth Cardiello: Building Emotional Resilience and Experiencing Safety in an Unsafe World
09 Nov 2020
Contributed by Lukas
“Vulnerability is just sharing whatever emotion is in you.” One of the reasons 2020 has been so unsettling is because safety is a basic human...
152. Will Etheridge: Changing Your Perception To Change Your Life
02 Nov 2020
Contributed by Lukas
“Each person has a unique set of values. It’s very much like a snowflake or a fingerprint. It’s unique to you.” I’ve found that one of ...
151. Finnian Kelly: Transforming Your Money Into A Source of Peace, Purpose, And Power
26 Oct 2020
Contributed by Lukas
“Financially happy is a philosophy or a state of being. It’s this idea that you can be both happy and wealthy now.” As a society, we’ve g...
150. Raj Jana: How Journaling Transformed My Business & My Life
19 Oct 2020
Contributed by Lukas
“I’ve been able to achieve success faster than most individuals as a result of me being so conscious with my journaling efforts to truly capture l...
149. Asher Packman: Why Death Is Our Greatest Teacher
12 Oct 2020
Contributed by Lukas
“Death is literally the greatest teacher that we have.” Asher Packman’s life circumstances forced him to rewrite his relationship with deat...
148. Dominick Quartuccio: How To Lead With Vulnerability and Step Into Healthy Masculinity
05 Oct 2020
Contributed by Lukas
“As men, we are so hell-bent on protecting our masculinity because - this runs to the root of an identity - if you’re not a man, then you’re wea...
147. Rebecca Louise: Strategies For Choosing An Unlimited Life
21 Sep 2020
Contributed by Lukas
“Everything that you have in your life is solely down to the choices that you have made.” How do you overcome imposter syndrome, fears, and o...
146. Mark Victor Hansen & Crystal Dwyer Hansen: Returning To Our Childlike State To Live A More Magical Life
07 Sep 2020
Contributed by Lukas
“People who ask more questions are perceived to be more likeable.” Can you remember how it felt to have the curiosity of a child? Maybe it wa...
145. Chris Plough: One Man’s Story Of Transforming Suicidal Thoughts Into Something Beautiful
31 Aug 2020
Contributed by Lukas
“I had all of the things and yet, I was at this point where I didn't want to live.” I believe this is one of the most important episodes of S...
144. Susie Carder: The Courage To Ask For the Love & Support You Need
24 Aug 2020
Contributed by Lukas
“In a crisis, the worst thing you can do is isolate yourself.” Susie Carder is no stranger to crisis. As a survivor of abuse, Susie lear...
143. Nancy Levin: Escaping the Addictive Nature Of The Go-Go-Go Lifestyle
17 Aug 2020
Contributed by Lukas
“We stay in the fast lane so that we don't have to feel our deal.” Current times have forced a new pace of life upon so many of us. There’s...
142. Makhosi Candiss Pitts: Shamanic Wisdom On Discovering What You’re Supposed To Do With Your Life
10 Aug 2020
Contributed by Lukas
“I’m trusting my own spirit over my mind and over what anybody else thinks.” Is there a part of you that knows your true path follows a dif...
141. Jason R. Ayers: How To Stop Your Stories From Destroying Your Life
03 Aug 2020
Contributed by Lukas
“There’s so much wisdom in knowing yourself.” How do you create an inspiring vision for your life and then turn that vision into your every...
140. Michelle Sorro: Finding The Courage To Drop Everything And Lead From Your Heart
27 Jul 2020
Contributed by Lukas
“I had fast-growth in my business because I believed that my spirituality is leading the way.” What happens when soul decides the path you’...
139. Casanova Brooks: Everyone Has A Problem To Solve That Makes The World A Better Place
20 Jul 2020
Contributed by Lukas
“You have to figure out what is the thing that you want to stand for - and that is your greatness.” When Casanova Brooks was eight-years-old,...
138. Karlee Fain: Cultivating Boundaries That Protect Your Soul’s Deepest Desires
13 Jul 2020
Contributed by Lukas
“The better our boundaries are, the more powerful our presence will be in the world.” What does it take to live in your truth and create a co...
137. Mitra Manesh: Everyday Practices For A More Mindful Life
06 Jul 2020
Contributed by Lukas
“Mindfulness is being aware and accepting of our present moment experience with curiosity and compassion.” What is the soul? Why are we ...
136. Matt Prior: Why Life’s Biggest Adventure Starts When You Stop
29 Jun 2020
Contributed by Lukas
“I build the journey that allows the best of nature to do its best and then I don't say a word.” Matt Prior loves exploring and discovering n...
135. Kristi Worful: Why Are You So Afraid Of The Way You Feel?
22 Jun 2020
Contributed by Lukas
“Every emotion serves us, but once we know how it's serving us and why, now we have a choice of how to use it as a tool.” There’s no questi...
134. Rob Sirstins: How To Heal And Find Safety In A Life You Don’t Belong In
15 Jun 2020
Contributed by Lukas
“I'm living a life that I absolutely love. I'm surrounded by a tribe of people that I absolutely love, just simply because I started with the, "What...
133. Andre Norman: Just Because You're NOT In Jail Doesn't Mean You're Free
08 Jun 2020
Contributed by Lukas
“Nobody ever taught me how to be human. They taught me how to be a warrior, they taught me how to be a gladiator, they taught me how to not cry, the...
132. Susie Moore: One Minute To Confidence, Courage, and Stopping The Need For Approval From Others
01 Jun 2020
Contributed by Lukas
“Confidence is simple. It’s not loud, it’s not anything that can be defined by a particular skill or personality type. It’s simply this: the w...
131. Nataly Kogan: Why Practicing Self-Compassion In Crisis Is So Important
25 May 2020
Contributed by Lukas
“Nobody wants your perfect, everyone just wants your human.” This episode’s guest is no stranger to the Stay Grounded Podcast. Nataly Kogan...
130. Jon Krop: Meditation, Mindfulness, & Living Skillfully In The Modern World
18 May 2020
Contributed by Lukas
“When you just leave your mind alone for extended periods of time, you start to see profound depths and profound stillness.” We live in beaut...
129. John Wang: The Insanity Of Burnout And Why It’s A Lie
11 May 2020
Contributed by Lukas
“There is a twelve step process to burnout. We start with excessive ambition and end with a total mental and physical collapse.”Have you noticed t...
128. Aaron Houghton: The Surprising Dangers Of Living A 10/10 Life
04 May 2020
Contributed by Lukas
“There is a cost to trying to be successful. There is a cost to trying to change the world. For many entrepreneurs and founders, it is destroying us...
SGD: Being Honest With Yourself
01 May 2020
Contributed by Lukas
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these t...
SGD: Creating Through Your Stormy Days
30 Apr 2020
Contributed by Lukas
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these t...
SGD: Remember The Power of Your Attention
28 Apr 2020
Contributed by Lukas
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these t...
127. Tim Palladino: Teaching Ourselves To Be Human Beings Again
27 Apr 2020
Contributed by Lukas
“Compassion, connection, and community are the world’s most valuable commodities right now.” This global pandemic is taking us on a rollerc...
SGD: Acknowledging the Seasons of Life
24 Apr 2020
Contributed by Lukas
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these t...
SGD: Celebrating Baby Steps
23 Apr 2020
Contributed by Lukas
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these t...
SGD: Starting Each Day On The Right Foot
22 Apr 2020
Contributed by Lukas
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these t...
SGD: You Were Built For This
21 Apr 2020
Contributed by Lukas
Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these t...