Stay Off My Operating Table

244: The Metabolic Root of Depression, Anxiety, & Mental Illness - Dr. Lori Calabrese

07 Apr 2026

Contributed by Lukas

Dr. Lori Calabrese is a psychiatrist whose trajectory changed when a patient with 15 years of treatment-resistant anorexia went into full remission af...

243 - Dave Feldman’s “The Cholesterol Code" Kicks the Lipid Hornet's Nest

31 Mar 2026

Contributed by Lukas

Dave Feldman, a software engineer turned citizen scientist, went on a ketogenic diet and watched his LDL cholesterol spike dramatically while his fami...

242: Your Brain Is Starving: The Metabolic Root of Depression, Anxiety, and Chronic Fatigue - Moira Newiss

24 Mar 2026

Contributed by Lukas

Moira Newiss spent 20 years running hospitals for the UK's National Health Service before her body and mind staged a slow, invisible collapse tha...

241: This Contortionist Found the Link Between How You Breathe and Why You're Stuck - Kemi Blake

17 Mar 2026

Contributed by Lukas

Kemi Blake started training contortion as an adult with a body that wasn't built for it — no childhood conditioning, no natural flexibility, ju...

Oxalates: The Hidden Toxin in Your "Superfood" Diet — With Sally K. Norton

10 Mar 2026

Contributed by Lukas

What oxalates are and why they matter: Oxalates are crystalline compounds produced naturally by plants as a defense mechanism — and they're fou...

239: Your Doctor Wants to Change Medicine But Can't - Here's What's Really Happening - Dr. Deep

03 Mar 2026

Contributed by Lukas

Dr. Sandeep Palakti spent years at Harvard and Mayo Clinic before realizing the American healthcare system isn't designed to keep people healthy....

238: When Stents Aren't Enough: Why Heart Doctors Are Fighting Disease Outside the Hospital - Dr. Arasi Maran

24 Feb 2026

Contributed by Lukas

Two cardiac specialists—one who performs open-heart surgery, the other who places stents in blocked arteries—sit down for an honest conversation a...

237: Dr. Amie Harnaman - 95% of Hypothyroidism is Actually Hashimoto’s Disease

17 Feb 2026

Contributed by Lukas

Dr. Amie Harnaman to discuss one of the most underdiagnosed and misunderstood health issues affecting millions—especially women over 35. Dr. Amie sh...

236: A Carnivore Diet Has Healed, (and Keeps Healing), Julia Greenblatt

10 Feb 2026

Contributed by Lukas

Julia Greenblatt shares how she overcame chronic illness and pain and restored her own vibrant health by adopting a carnivore diet. She highlights her...

235 - Why I Quit Being Vegan After 6 Years: Steak and Butter Gal Bella Ma

03 Feb 2026

Contributed by Lukas

Carnivore diet recovery takes center stage as Bella Ma (Steak and Butter Gal) returns to share her transformation from sick vegan to thriving carnivor...

#234: Looking Back - Our 10 Most Popular Podcast, (up to now), plus Some Other Favorites

27 Jan 2026

Contributed by Lukas

This is a special episode. We had a bunch of unforeseeable and unpreventable occurrences in the month prior to today, and as a result, none of our sch...

Why Most Doctors Can't Tell You Type 2 Diabetes Is Reversible - Inside a Revolutionary Medical Practice - Brian Keith

20 Jan 2026

Contributed by Lukas

What happens when a heart surgeon who's performed over 3,300 operations decides the healthcare system is fundamentally broken? Dr. Philip Ovadia ...

From Hashimoto's to Healing: How One Mother Used Food to Transform Mental Health and Metabolism - Jenny Mitich

06 Jan 2026

Contributed by Lukas

Jenny Mitich started carnivore to lose 70 pounds after having twins. Her anxiety vanished, depression lifted, and undiagnosed Hashimoto's finally...

How One Runner's Metabolic Crisis Sparked a Movement That's Changing Healthcare - Doug Reynalds

06 Jan 2026

Contributed by Lukas

Doug Reynolds thought he was bulletproof until his running career collapsed under mysterious weight gain and joint pain. Three weeks studying ketones ...

Plastic Surgeon Exposes Hidden Infection Crisis in Breast Implants: What 29% of Women Need to Know - Dr. Robert Whitfield

30 Dec 2025

Contributed by Lukas

Your body will only tolerate what is genetically self—everything else, from organ transplants to breast implants, triggers an immune response that c...

Why American Food is Broken and How One Man is Fighting Back - A Documentary Filmmaker's Story - Patrick Sullivan

23 Dec 2025

Contributed by Lukas

Eleven years after thyroid cancer, Patrick Sullivan realized he was still furious that no one could explain what happened to his body, so he made a do...

The Hidden Connection Between Your Gut Bacteria and Heart Attacks - Dr. William Davis

16 Dec 2025

Contributed by Lukas

Former interventional cardiologist Dr. William Davis left traditional cardiology after his mother died months after a successful angioplasty. What he ...

Why Social Isolation May Be Worse for Your Heart Than Red Meat – Scott Everson on Community & Carnivore - Scott Everson

09 Dec 2025

Contributed by Lukas

Scott Everson didn't start the largest carnivore conference in the world just to talk about steak. After years battling chronic pelvic pain syndr...

The Fat Cell Gatekeeper: How One Unknown Hormone Controls Whether You Can Actually Lose Weight - Dr. Jay Wrigley

02 Dec 2025

Contributed by Lukas

Your gut contains more bacterial cells than human cells in your entire body. This living ecosystem either works for you or against you, and most peopl...

Why Modern Medicine Keeps You Sick: A Doctor's Wake-Up Call About Healthcare and Money - Dr. Ahmad Ammous

25 Nov 2025

Contributed by Lukas

Dr. Ahmad Ammous completed medical school expecting to heal people. Instead, he found a system designed to keep patients dependent on expensive drugs ...

Why This Energy Healer Believes Spiritual People Need to Eat More Meat - Angela Lerro

18 Nov 2025

Contributed by Lukas

Angela Lerro's journey from near-death at 89 pounds to vibrant health challenges everything the spiritual community believes about diet. After br...

Medical Malpractice Victim Becomes Doctor-Lawyer Running for Office on Health Reform - Chris Brandlin

11 Nov 2025

Contributed by Lukas

Attorney Christopher Brandlin shares his harrowing journey from botched intestinal surgery and pharmaceutical dependency to healing through carnivore ...

"Why Your 'Healthy' Snacks Have More Sugar Than Candy - The Food Industry Doesn't Want You to Know This" - Joburg Meats #2

04 Nov 2025

Contributed by Lukas

What if the very foods we think are nourishing our children are actually setting them up for a lifetime of metabolic dysfunction? In this unfiltered c...

The 97% Solution: Why Most Herniated Discs Heal Without Surgery - Grant Elliott

28 Oct 2025

Contributed by Lukas

Chiropractor Grant Elliott challenges everything you think you know about lower back pain in this conversation with Dr. Philip Ovadia. With over 3 mil...

#220: Research Scientist Exposes the Shocking Origins of Low-Fat Diet Guidelines - Zoe Harcombe PhD

21 Oct 2025

Contributed by Lukas

Zoe Harcombe didn't set out to become a controversial figure in nutrition science. With a background working inside both Mars candy company and p...

BONUS: "Dispelling Nutrition Myths with Michelle Hurn: A Dietitian’s Journey to Metabolic Health"

17 Oct 2025

Contributed by Lukas

Michelle Hurn is a registered dietitian, ultra-runner, and author of "The Dietitian’s Dilemma." With over sixteen years of clinical experi...

#219: Why Your Knee Pain Might Actually Be About Your Relationship - Aleks Rybchinskiy

14 Oct 2025

Contributed by Lukas

What happens when a personal trainer realizes that loading someone under a barbell without asking about their sleep, relationships, and emotional stat...

BONUS: "He Lost 92 Pounds Eating Steak, Eggs, and Butter" — Zack Strength on the OHH Livestream

10 Oct 2025

Contributed by Lukas

Zack Strength is a former USC Trojans defensive tackle who lost 92 pounds eating steak, eggs, and butter—and he’s not shy about it. His massive, m...

#218: Three Days to Mental Freedom: The Shocking Story of How Carnivore Diet Saved a Suicidal Man's Life - Mark Ennis

07 Oct 2025

Contributed by Lukas

Mark Ennis's story reads like a medical impossibility, yet it's devastatingly real. From a 44-pound anorexic teenager whose heart stopped, t...

BONUS: From Dying to Thriving: Angela Lerro’s Journey Through Chronic Illness & Healing

03 Oct 2025

Contributed by Lukas

Join Dr. Philip Ovadia for a powerful conversation with Angela Lerro—Intuitive Reiki Master, Carnivore Health Coach, and survivor of breast cancer a...

#217: From Wrestling Weight Cuts to Ancient Food Wisdom: How Processing Saved Humanity - Dr. Bill Schindler

30 Sep 2025

Contributed by Lukas

Anthropologist Dr. Bill Schindler went from dangerous wrestling weight cuts to unlocking the secrets of human survival through food processing. In thi...

BONUS: Meat-Based & Mission-Driven: Claus Carlsen on Reversing T2D & Reclaiming Resilience

26 Sep 2025

Contributed by Lukas

Claus Carlsen knows what it takes to reverse course—whether it’s a failing business or a failing metabolism. Join us live on Wednesday, June 11 at...

#216: She Saved Herself When Medicine Couldn't: A Carnivore Transformation Story - Dr. Nouran Abdelkader

23 Sep 2025

Contributed by Lukas

When Dr. Nouran Abdelkader developed vitiligo—a disfiguring autoimmune skin condition—the UK's top dermatologist told her there was no hope a...

BONUS: From Conventional Dietitian to Metabolic Health Reformer: Live with Shannon Davis, RD

19 Sep 2025

Contributed by Lukas

Shannon Davis, RD spent nearly two decades in mainstream healthcare—working in nephrology, organ transplant, and pharma—before realizing the stand...

#215: Energy Toxicity: The Hidden Killer Inside Your Cells - Dr. Ravi Kamepalli

16 Sep 2025

Contributed by Lukas

Dr. Ravi Kamepalli made a startling realization that changed everything: bacteria aren't the enemy. As both an infectious disease specialist and ...

Bonus: Building a Healthier America: Metabolic Health Solutions with Ovadia Heart Health

12 Sep 2025

Contributed by Lukas

Join us for an inspiring livestream featuring Dr. Philip Ovadia and Lisa Simmons, NP, as they explain into how Ovadia Heart Health is transforming liv...

#214: Why Your Thoughts Control Your Weight Loss More Than Your Diet - Alli Covington

09 Sep 2025

Contributed by Lukas

Personal trainer and counseling psychology expert Alli Covington exposes the overlooked connection between mental health and metabolic dysfunction tha...

BONUS: The Road to Metabolic Health” With Low Carb Visionary Doug Reynolds

05 Sep 2025

Contributed by Lukas

Join Ovadia Heart Health Coach Chris S. Cornell, MHP, as he sits down with Doug Reynolds, MHP, CEO and Founder of LowCarbUSA and President of The Soci...

#213: What This ICU Doctor Sees Every Day Will Change How You Think About Your Health Forever - Dr. Kwadwo

02 Sep 2025

Contributed by Lukas

An intensive care physician who has spent 20 years watching preventable diseases destroy lives shares the brutal reality of what metabolic dysfunction...

BONUS: The Smarter Way to Get Strong: Dr. Phil Maffetone on Workplace Fitness and Sustainable Health

29 Aug 2025

Contributed by Lukas

World-renowned endurance coach and bestselling author Dr. Phil Maffetone joins Ovadia Heart Health Director of Employee Wellness Krisna Hanks for a sp...

#212: Cancer as a Metabolic Disease: Dr. Nasha Winters Challenges Medical Dogma

26 Aug 2025

Contributed by Lukas

Dr. Nasha Winters shares her extraordinary journey from being diagnosed with terminal cancer at age 19 to becoming a pioneering force in metabolic onc...

Bonus: Restoring Heart Health: Insights from a Cardiothoracic Surgeon and Practice Manager

22 Aug 2025

Contributed by Lukas

Join Dr. Philip Ovadia and Practice Manager Cherish Thompson for a compelling conversation on cardiovascular disease (CVD) and the path to restoring h...

#211: Beyond the Scalpel: How Two Surgeons Are Fighting Diabetes Before Surgery - Dr. Lily Johnston

19 Aug 2025

Contributed by Lukas

In this compelling discussion, vascular surgeon Dr. Lily Johnston joins Dr. Philip Ovadia to share her journey from traditional surgical practice to m...

BONUS: How To Stay Healthy Until The Day You Die (a heart surgeon's take)

15 Aug 2025

Contributed by Lukas

We all want to live healthy for as long as possible. Join Dr. Philip Ovadia for a tour through what he does himself to maximize his health span, and w...

#210: Why Your Pain Won't Go Away: The Metabolic Connection with Dr. Gurpreet Singh Padda

12 Aug 2025

Contributed by Lukas

Dr. Gurpreet Singh Padda shares his groundbreaking approach to chronic pain management that centers on fixing metabolic dysfunction rather than simply...

BONUS: How To Stay Off My Operating Table with Dr. Philip Ovadia

08 Aug 2025

Contributed by Lukas

Join heart surgeon Dr. Philip Ovadia and his clinical team to learn how you can prevent heart attacks. We'll dive in to lab work, CACs, what to d...

#209: You Can Have Anything You Want, Just Not Everything You Want: Life Lessons from an Unlikely Champion - Ed Latimore

05 Aug 2025

Contributed by Lukas

What happens when a physics graduate from the projects decides to return to professional boxing at age 40 after a nine-year hiatus? Ed Latimore's...

Bonus: Carnivore: Cutting Through the Noise and Clearing Up Misconceptions with Amber O’Hearn

01 Aug 2025

Contributed by Lukas

Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning m...

#208: From Skeptic to Champion: How This Doctor Reversed Diabetes in 73% of His Patients-Dr Stephen Riggs

29 Jul 2025

Contributed by Lukas

In this riveting conversation, Dr. Stephen Riggs shares his remarkable journey from conventional primary care physician to pioneering metabolic health...

BONUS (Livestream): Clearing Up Carnivore Misconceptions with Amber O’Hearn & Krisna Hanks

25 Jul 2025

Contributed by Lukas

Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning m...

#207: From Kitchen Experiments to Clean Candy: How Siouxie Boshoff Created Blood Sugar-Friendly Treats

22 Jul 2025

Contributed by Lukas

In this candid conversation with Siouxie Boshoff, founder of Switch Sweets, we uncover the troubling truth behind food industry practices and ingredie...

BONUS (Livestream) - Improve Your Metabolic Health through Telemedicine

18 Jul 2025

Contributed by Lukas

Dr. Philip Ovadia introduces the innovative telemedicine practice at Ovadia Heart Health. Discover how telemedicine is transforming the prevention and...

#206: The Surprising Truth About Headaches: A Doctor's Unexpected Approach - Scott Vrzal

15 Jul 2025

Contributed by Lukas

Dr. Scott Vrzal shares groundbreaking insights on how headaches serve as crucial warning signals from your body, revealing deeper health issues you mi...

#205: Medical Textbooks Get It Wrong: How Ketosis-Transforming Kidney Disease Treatment - Thomas Weims PHD

08 Jul 2025

Contributed by Lukas

Dr. Thomas Weims, Professor at UC Santa Barbara, shares his revolutionary findings on treating polycystic kidney disease through ketogenic interventio...

#204: The Muscle-Brain Connection: How High-Intensity Training Transforms Your Metabolism in Just 15 Minutes - Ben Bocchicchio

01 Jul 2025

Contributed by Lukas

Dr. Ben Bocchcchio, a pioneer of slow resistance training since 1974, shares his revolutionary approach that delivers remarkable results in just 15 mi...

#203: The Insulin Connection: Rethinking Female Health Beyond Just Hormones - Dr. Andrea Salcedo DO

24 Jun 2025

Contributed by Lukas

In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connect...

#202: Sugar Addiction Recovery: Why It's Harder Than Quitting Alcohol - Mike Collins

17 Jun 2025

Contributed by Lukas

Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soot...

#201: Beyond Carbs: Understanding the Root Causes of Metabolic Dysfunction with Dr. Paul Saladino

10 Jun 2025

Contributed by Lukas

The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high l...

#200: When Scientific Consensus Fails: Gary Taubes on Challenging Nutritional Dogma

03 Jun 2025

Contributed by Lukas

In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gar...

#199: The Toxic Mold Link to Autoimmune Disease and Heart Problems with Dr. Andrew Campbell

27 May 2025

Contributed by Lukas

Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases,...

#198: Why This Former Sports Medicine Expert Switched to a Carnivore Diet - Carnivore JT

20 May 2025

Contributed by Lukas

The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot...

#197: From Suicidal to Optimal Health: Ben Azadi's Metabolic Revolution

14 May 2025

Contributed by Lukas

The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's ...

#196: Healthcare Transitions: A Nurse's Guide to Helping Seniors Navigate the System - Cheryl Field

13 May 2025

Contributed by Lukas

The healthcare system is complex and challenging to navigate, especially for seniors and their caregivers, but preparation and knowledge can help you ...

#195: Carnivore Diet Success: How Courtney Luna Lost 55 Pounds and Improved Mental Health

06 May 2025

Contributed by Lukas

Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose ...

#194: From 'Hopeless' to Healthy: How Roxana Soetebeer Reversed Type 2 Diabetes

29 Apr 2025

Contributed by Lukas

Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic...

#193: Beyond Calories: Understanding the Real Causes of Weight Gain with Dr. Lonky - Dr. Stewart Lonky

22 Apr 2025

Contributed by Lukas

Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone.KISM...

#192: How Cash-Pay Healthcare is Cutting Medical Costs by 50%: A CrowdHealth Success Story - Andy Schoonover

15 Apr 2025

Contributed by Lukas

CrowdHealth is revolutionizing healthcare by creating a community-funded alternative to traditional insurance, where members pay cash for medical serv...

#191: Is Vegetable Oil a Bigger Driver of Chronic Disease than Sugar? Dr. Chris Knobbe, MD

08 Apr 2025

Contributed by Lukas

EPISODE SUMMARYAfter a successful career in clinical practice, Dr. Chris Knobbe's personal experience with dietary changes led him to investigate...

#190: Body, Mind, and DNA: How Lifestyle Changes Transform Your Genes - Dr. Kien Vuu

01 Apr 2025

Contributed by Lukas

Living in a constant state of stress and unworthiness triggered genetic changes that led to disease, while conscious lifestyle choices and emotional h...

#189: Why Fatty Meat Heals: A Doctor's Revolutionary Health Discovery - Dr. Robert Kiltz

25 Mar 2025

Contributed by Lukas

Dr. Robert Kiltz, a renowned fertility specialist and founder of CNY Fertility Centers, reveals how our modern "healthy" diet may be trigger...

#188: Air Quality Expert Reveals Why Your House May Be Making You Sick - Michael Rubino

18 Mar 2025

Contributed by Lukas

Indoor air quality expert Michael Rubino reveals why the air in your home could be making you sick, even if you're doing everything else right fo...

#187: Natural Health Framework: From Inflammation to Optimal Wellness - Travis Statham

11 Mar 2025

Contributed by Lukas

Travis Statham, a nutritional science expert, joins Dr. Philip Ovadia to explore the carnivore diet, the harmful effects of seed oils, and the evoluti...

#186: The Ultimate Health Model: A Blueprint for Preventing Chronic Disease - Benjamin Smith

04 Mar 2025

Contributed by Lukas

Meet Benjamin Smith, an auto detailer turned health researcher who developed a groundbreaking visual framework for understanding chronic disease. His ...

#184: From Health to Wealth: How Physical and Financial Fitness Work Together - Loral Langemeier

25 Feb 2025

Contributed by Lukas

While most people assume divorce is the leading cause of wealth loss, unplanned health incidents are actually the number one destroyer of wealth world...

#183: “Fat Ginger Nerd” Lost 110 Pounds in 15 Months - Brendan Reid

18 Feb 2025

Contributed by Lukas

Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggl...

#182: Cancer and Metabolic Health: A Radiation Oncologist's Journey - Dr. Christy Kesslering

11 Feb 2025

Contributed by Lukas

Dr. Christy Kesserling, a radiation oncologist, shares groundbreaking insights about the connection between metabolic health and cancer treatment. Her...

Could Your Depression Be Hormonal? A Life-Changing Mental Health Discovery - Danielle Stanton #181

04 Feb 2025

Contributed by Lukas

For women struggling with sudden onset depression, anxiety, or mood swings, this episode could be life-changing.Danielle Stanton, a former school coun...

A Holistic Approach to Reversing Diabetes: Dr. Sanghani's Method - Dr. Roshani Sanghani #180

28 Jan 2025

Contributed by Lukas

Dr. Roshani Sanghani returns to discuss her groundbreaking book "Turnaround Diabetes" and her innovative approach to diabetes management. Dr...

How Cancer & Weight Loss Changed My Life: A Health Coach's Journey - Chris Cornell #178

21 Jan 2025

Contributed by Lukas

Chris Cornell shares his remarkable journey from weighing 278 pounds at age 51 to becoming a certified health coach at 60, even overcoming cancer alon...

The Future of Metabolic Health: Inside Low Carb USA with Doug Reynolds #179

15 Jan 2025

Contributed by Lukas

Doug Reynolds, founder of Low Carb USA and the Society of Metabolic Health Practitioners, shares how his personal health transformation led to creatin...

The Ziglar Way to Better Health: Replace Bad Habits with Good Ones - Tom Ziglar #177

07 Jan 2025

Contributed by Lukas

Tom Ziglar, CEO of Ziglar Inc. and son of legendary motivator Zig Ziglar, shares his personal health journey and the mindset principles that led to hi...

Inflammation, Cell Health and the Hidden Dangers of Processed Oils - Brian Peskin #176

31 Dec 2024

Contributed by Lukas

While fish oil supplements are widely promoted for brain health, the brain only needs 2-6mg of DHA per day, and the typical fish oil capsule provides ...

Fix Your Gut, Save Your Heart: New Science on Heart Disease Prevention - Dr. William Davis #175

24 Dec 2024

Contributed by Lukas

The health of your gut microbiome, particularly the presence of beneficial bacteria and absence of harmful bacteria in the small intestine, plays a cr...

Medical Practice Transformation: The Path to Patient-Centered Care - Dr. Brian Lenzkes #174

17 Dec 2024

Contributed by Lukas

While most assume leaving traditional practice means seeing fewer patients and making less money, Dr. Lenzkes revealed he was able to pay back all his...

Judaism Meets Modern Nutrition: A Rabbi's Journey to Better Health Through Carnivore - Rabbi Evan Moffec #173

10 Dec 2024

Contributed by Lukas

While most meditation retreats and spiritual practices promote vegetarian or vegan diets, Rabbi Moffic discovered that a meat-based diet actually enha...

Transform Any Meal with This Innovative Organ Meat Seasoning - James Barry (Pluck) #172

03 Dec 2024

Contributed by Lukas

While organ meats are often thought of as "detox" organs that store toxins, they actually transform toxins into water-soluble compounds that...

Why This Former Biggest Loser Contestant Chose Carnivore After Gastric Bypass - Adrian K. Gledhill #171

26 Nov 2024

Contributed by Lukas

Former Biggest Loser contestant Adrian K. Gledhill shares her remarkable transformation from reality TV weight loss to finding true health through a c...

Keto Chef Oded Talmor Reveals Secret to Perfect Grass-Fed Meat Cooking - BONUS!

19 Nov 2024

Contributed by Lukas

A professional chef's transformation from traditional fine dining to health-focused ketogenic cooking, demonstrating that healthy eating can be b...

How Hormone Imbalances Affect Heart Health: Dr Jay Wrigley #2 170

19 Nov 2024

Contributed by Lukas

While most people focus on cholesterol numbers, the real cardiovascular risk comes from hormone imbalances triggering inflammation. The body actually ...

From Engineer to Family Doctor: Dr Kerry Reller - A Journey into Metabolic Health and Insurance-Based Medicine 169

12 Nov 2024

Contributed by Lukas

While most physicians receive only two weeks of nutrition education focused mainly on vitamin deficiencies, Dr. Reller's early exposure to nutrit...

Heart Rhythm Problems? Your Insulin Levels May Be the Key - Dr. Ryan Cooley 168

05 Nov 2024

Contributed by Lukas

Dr. Ryan Cooley's journey from a heart attack survivor to a pioneer in metabolic health is nothing short of transformative. After following conve...

From Tech to Clean Meat: How Two Entrepreneurs Are Revolutionizing Healthy Snacks - 167

29 Oct 2024

Contributed by Lukas

Two entrepreneurs created a preservative-free, clean meat snack company  -Joburg Meats - that produces traditional South African biltong using only b...

Why Your Relationships Might Be Making You Sick: Former Drug Rep Mark Groves 166

22 Oct 2024

Contributed by Lukas

Former pharmaceutical rep Mark Groves shares his journey from selling statins to becoming a relationship expert in this thought-provoking episode. Gro...

From Childhood Arthritis to Metabolic Health: PA Mckenna Duquette 165

15 Oct 2024

Contributed by Lukas

In this compelling episode of the Stay Off My Operating Table podcast, Dr. Philip Ovadia interviews McKenna Duquette, a physician assistant with a uni...

From Bedridden to 500-Mile Hiker: Mimi K. Morgan's Stunning Health Transformation 164

08 Oct 2024

Contributed by Lukas

This episode features the remarkable story of Mimi Morgan, a 70-year-old woman who overcame multiple severe health conditions through dietary changes....

Dr. Jeffrey Gross: Heal Without Surgery with Stem Cell Therapy 163

01 Oct 2024

Contributed by Lukas

Dr. Jeffrey Gross reveals how stem cell therapy is revolutionizing medicine, from reversing joint pain to potentially regrowing limbs. Learn about:•...

Evan Cohen: Are US Dietary Guidelines to Blame for the Obesity Crisis? 162

24 Sep 2024

Contributed by Lukas

Tired of conflicting nutrition information? Join Dr. Philip Ovadia and guest Evan Cohen as they discuss groundbreaking research that challenges everyt...

Dr. Marty Makary Challenges Medicine's Blind Spots 161

17 Sep 2024

Contributed by Lukas

Dr. Marty Makary challenges deeply ingrained medical dogmas that have shaped healthcare for decades. From hormone replacement therapy to low-fat diets...

Levemir Discontinuation Crisis: Alison Smart Fights for Insulin Choice 160

10 Sep 2024

Contributed by Lukas

In this urgent episode of Stay Off My Operating Table, Dr. Philip Ovadia and guest Alison Smart discuss the critical issue of Levemir insulin disconti...

The Ancient Skincare Secret You Need to Know - Charles Mayfield 159

03 Sep 2024

Contributed by Lukas

Ever wondered how a severe sunburn could ignite a passion for natural skincare? Join us on a fascinating journey with Charles Mayfield, aka the Lard F...