Stick to Football
John Barnes: Liverpool Legend, Battles with United & Tackling Racism | Stick to Football EP 112
22 Jan 2026
Chapter 1: What are John Barnes' early experiences in football?
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Everybody came to greet me. Where were you?
I went to the toilet, up the sofa and got caught.
You don't get caught. It took you a long time.
Keep away from those sweets.
Can I tell stories about Ian Wright from the old days? No. I looked after him in the World Cup 90. I tried to, you know, educate him. I tried chopping down a Sean's Elysee. Oh. Honestly, nearly got us banned from every store. No, I did. I just didn't want some of the stuff. It was rubbish. Yeah, but there's ways of doing it.
When you're in a nice place, you kind of, like, go, oh, well, that's not too bad. I don't like it.
No. That was before I refined myself, before we moved to West London. Absolutely.
How old would you have been then, were you?
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Chapter 2: How did John Barnes address racism during his career?
31, at first.
Chapter 3: What led to John Barnes joining Liverpool?
Are you the same age then? No, I'm older than him. You both don't look... He's four days older than me. Four days.
Wow. You look fantastic. It's in the jeans, baby. What's the secret, guys?
Do you know the first time I ever met John? I was in the first squad, 95. One of the first ever England squads.
Chapter 4: What is the significance of the Liverpool vs Manchester United rivalry?
And I went down to Burnham Beach, into the spa area, to walk to the jacuzzi. And I walked through the door and what... And he was in there on his own, just relaxing in the jacuzzi. Do you know one of them things where you think, oh, no? Because it's like John Barnes is, like, up here, and I'm 20. And I thought, oh, he's seen me. And I was, like, so nervous. He's seen you. He's seen me.
I'm going to have to go through and sit in the jacuzzi because he knew I was going towards the jacuzzi.
Were you clothed? Eh? Did you have clothes on?
I had shorts on.
Oh, really?
Jill's got a vision of me and John.
I took him off after a few minutes. A tear of coffee. Are they looking out yet? No, they're not, mate.
They haven't looked after me at all, but I know you will. A tear of coffee. And John, you were unbelievable to me. For half an hour you talked to me, I thought, do you know something? This is a man who literally scarred and ruined.
But please don't tell them what I spoke to you about. A tear of coffee. Whatever it is, mate.
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Chapter 5: What are the differences between Liverpool and Manchester United during Barnes' era?
So I felt sorry for Graham, but I never really felt like he took Aston Villa, who were not doing particularly well in his second. It would have been difficult for Graham to go to an Arsenal or to a Manchester United or to a Liverpool. The style difference. Well, the acceptance. Because maybe he could go to Liverpool and sign players. And be successful.
But of course, you're not going to be playing Kenny and people like that. So are you going to be given that time and that support? So he has a particular... So what you're saying is that he was kind of forced to put the big names in? Well, he's not going to leave Garen in the crowd, is he? You know what I mean? As much as you're a strong manager. And we have this with Tuchel.
Because look against Serbia when he didn't have them. And look how well they played. Now all of a sudden, they all come back, Bellingham on phone and all. Is he then going to resist to put them in? You know what I mean? It takes a big man to do that.
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John, you know the Liverpool team you come into, I always describe you as the Thierry Henry, basically, of that time, from 87 to sort of 91. There you go, I'll pass you another 20 quid. You then come into a Liverpool team, let's say the Premier League Liverpool team, that just fell short up against the lads Manchester United. I got a little glimpse of that as I was a young player coming through.
What were the differences there? Was it a mentality thing? Was it a quality thing? It was a Liverpool thing.
So therefore, when I look at the men, because of course, you know, you're similar ages to Jamie and Maka and all of them. So you have this, and they have this Spice Boys image. And I know because of course, at Manchester United, not saying that you would have been one of them, but you look at Giggs and Becks and stuff.
If Fergie wasn't strict with them, they could have, you know, Giggs liked a night out, Becks and whatever. So Fergie was very strong. Whereas Liverpool's way was, we do not, A, we do not coach you. And we do not tell you how to live your life. But when you come to training on a Monday, you could be doing whatever you perform.
now that's fine if you're experiencing you know what but you know so that philosophy is not good for young players because Liverpool never had young players they'd always sign one or two players and mixing with the old players and you learn the Liverpool way when all of a sudden you know they had five or six young players coming in and
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Chapter 6: How did John Barnes transition from playing to management aspirations?
All over the place, yeah. Are you doing that?
Is cheerleaders a place, just to clarify?
I was driving past this. LAUGHTER on his way home. My point is that you'd hear about, you know, and I knew because I was playing with England, there were a group of players at Liverpool, there was a big drinking culture and maybe there was a United dressing room a little bit, but I felt like it was a lot more under control, particularly the young lads.
Am I right to say that if Robbie had been in that Alex Ferguson dressing room, he would have been sort of like at 300 goals in the Premier League and he'd have been completely different? I think he would have been.
I think so. As much as you say it was controlled, it was controlled by Fergie. Because listen, I know Rob, we used to go out with him. Rob Owen and Paul McGrath and Norman Whiteside. So of course, if you're a young player and you're not being controlled by a figure like that...
as much as a bit different because I don't know whether the peer pressure was on you because I know what it's like even growing up you know people go come on have a drink and if you're not if you remember with Sir Alex with gigs in Sharp he turned up at the house yeah yeah yeah on yeah and literally dragged gigs out literally put him basically that was like I said you don't look at Liverpool if you didn't if you didn't want they didn't really trust you if you didn't want to go out and have a drink pre-season you know we're going out yeah
Players who don't go out, even the staff were like, what's the matter with them? You know what I mean? It was a completely different way.
Now, the problem was when you have experienced players, yes, you can go out, you can have a drink, but you know what to do, you know when to... For youngsters, you can't just allow them to do whatever they want, particularly if you're going to influence them in that way. And at Liverpool, the Liverpool way was you do whatever you want.
The difference is that I remember even after Christmas parties, even after a night out, when you came into training, you couldn't not train better than everybody else. As much as, you know, you could be sick behind the thing because you haven't had a drink, you couldn't then all of a sudden not turn up and train.
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Chapter 7: What challenges do black managers face in football?
That's exactly what happened, Jill. Yeah, you get farmed out. If you did late night, whereas years ago, everyone would have a late night, especially on a Saturday or Sunday, you could be rough. But then you would come and you'd realise there's only two or three of us rough now. It was before it would be 10 or 15.
So the foreign players definitely brought that influence, of course, because that's the way they lived their lives and you had to look and learn from them.
John, can I ask you about... You spoke about your journey, though, playing centre-back a little bit for Watford.
That is why I was able to move into midfield. Because when I wrote to Michael Eastendon and I couldn't do what I did on the left wing anymore, I felt very comfortable going in there. Now, you're playing in midfield and I'm going to have to try and play not in the same tackling way as Ronnie Wheeler, but getting the ball off the back front, playing it simple. but then the fans aren't happy.
What's he doing? John Barnes is not doing that. But I understood that this is the way I have to play in this team, in that position. So it was easy for me to make that transition because of the way I'd been brought up in Watford, playing in different positions. Now, the fans aren't going to appreciate me because Barnes is not the same, because he's not doing what he did.
But I knew I had to play in that way, in that position.
Well, I actually, I mean, I wasn't going to mention, my second game for Liverpool, I played centre midfield. I come on sub at half-time against West Ham. Me and you played. Me and you played. Do you not remember that, John? No, no, no. That's why you ran around more than me.
But the point I was trying to make was, your journey in football is different to players now in terms of academies, and we're talking about producing more technical footballers, and they're in the academies three or four times a week, they're touching the ball more, and all that. But even though I've been out of Liverpool for, say, over ten years now,
I still never played with a more technical footballer than yourself and Jan Molby. And that was almost like that's 80s players, really. So we talk about sort of technical ability. Where are you in terms of how you became so good technically, but sort of the academies now? Do you think that has produced more technically players?
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Chapter 8: What is the story behind John Barnes' iconic rap?
You were so skilful when you watched. You had the tricks under pressure. Where did that come from?
It wasn't... When people talk about tricks, I don't think I would beat a player. But I wasn't a player like... Or he does lots of tricks. I think I was more direct than that. You're just doing it to beat them.
Beat them and then do something. I wasn't... But what a trait that is, Dav. You mentioned, obviously, Jan Morby. When I played against you... Couldn't get the ball off you. What a trait that is to have.
I mean, for midfield, that's why you look at the Barcelona midfield players, you're like, well, they're little. I mean, they're not particularly quick. Xavi's not quick. And he's not like Ronaldo, step over. So how come? Because the awareness of people around you and also what helps is once you have a team... To give you an example, a lot of teams now want to play out from the back.
The problem with playing out from the back is it takes all 10 outfield players, because if they're going to press you with four, how are you going to play out from the back? Other players have to get in different positions. All it takes, if you're playing out from the back, is for two midfield players not to show, not to be in the position, and it breaks down.
So it's not about you, it's about the team as well, to give you that space and to make sure that you can, you should be able to play two touch, from the goalkeeper gives you the ball, all the way through, When they get into the final third, yes, you need some skill. But that's where everybody has to be on the same page. So when you talk about the technique or the skill, it's not just about you.
Because if Xavi didn't have anyone to play a one, two, four, or for somebody to look for the ball, Xavi can't do it. Yeah, but you just mentioned it, John, but that's just having a vision in your head. It's called football intelligence space. When to take one touch. You see that midfielder's now taking four, five, six touches. You see the Barcelona.
Give it, get it back, even if it's to move somebody a yard. Yeah.
Why do they have four touches? Because when they get the ball, the person they want to pass to is not there. And they haven't got an option. And then when he gets it, there's no other option.
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