Stiletto Heals

Spring Fashion

08 Apr 2026

Contributed by Lukas

Hello goddesses! Spring is the perfect time to refresh your personal style and reconnect with the confidence that comes from expressing yourself creat...

Don't Fool Yourself: Debunking Wellness Myths

01 Apr 2026

Contributed by Lukas

Happy April goddesses! With April Fools’ Day here, I thought this would be the perfect time to talk about some common wellness myths that might actu...

Spring Reset: Reclaiming Your Energy

25 Mar 2026

Contributed by Lukas

Hello goddesses! Spring is the perfect time for a wellness reset and a fresh start for your mind, body, and energy. Just like nature renews itself eac...

Springtime Teatime

18 Mar 2026

Contributed by Lukas

Hello goddesses! Spring is just around the corner, and as we enter this new season it's important to point out which teas you should be drinking to en...

Stepping Into Gratitude

11 Mar 2026

Contributed by Lukas

Being an artist for as long as I have, finding gratitude has always helped enhance my life.  With everything happening in the world, it can be very ...

Stepping Out of a Rut

05 Mar 2026

Contributed by Lukas

We're in the third month of the new year and the last few weeks we've really been discussing how to start this year off with a bang.  But it's not al...

Meditation Is Medicine

25 Feb 2026

Contributed by Lukas

My goddesses I know here we talk a lot about meditation and how to meditate, but did you know that meditation is medicine? Yep. Even with me being an ...

Get Your Mojo Into Flow

18 Feb 2026

Contributed by Lukas

Goddesses, it’s time to get your mojo into flow! But before we start the process, I need to help you define and find your mojo. Your magic. Your pow...

Stepping Into Love: A Love Meditation

11 Feb 2026

Contributed by Lukas

Love is in the air goddesses! It's Valentine's week and everywhere you look, it's all about love and relationships.  But there's so many different w...

The Healing Power of Animals: Part 2

04 Feb 2026

Contributed by Lukas

Hello goddesses! We started the discussion last week about how powerful the animals in our lives can be, and should be. Animals truly do heal you, ins...

The Healing Power of Animals

28 Jan 2026

Contributed by Lukas

How many of you all have fur babies in your families? I know my dog has always been a cherished member of my family and a big part of my life. But god...

Up The Vibe: Style With A Twist

21 Jan 2026

Contributed by Lukas

Now that the holidays are over and all the pretty festive decor is gone, you may think that your homes are looking a little gray and drab, but don't ...

Get Moving with Spirit & Style

13 Jan 2026

Contributed by Lukas

Hello Goddesses! Now that we’re officially into the New Year it’s time to really Step Into Wellness and Get Moving with Spirit & Style. Rememb...

Get Moving in 2026!

07 Jan 2026

Contributed by Lukas

Happy New Year goddesses! One of the biggest resolutions that people have every year is to get that body moving! But where do you start? Where do you ...

Out with the Old, In with the New

30 Dec 2025

Contributed by Lukas

We're at the end of the year, and it's time to celebrate all our highs from the last year, and prepare for another amazing year to come! But it's also...

Holiday Meditation: A Gift For You

25 Dec 2025

Contributed by Lukas

Happy Holiday goddesses! Whether you practice Christmas, Hanukkah, or something else, now is the time for celebration, and I hope you're having an ama...

Giving Back To You: Your Self Care

16 Dec 2025

Contributed by Lukas

The holidays are all about giving back, but my goddesses... are you saving any of yourself for you?  Giving back is so important, but pouring back in...

Creating a Wellness Wonderland

10 Dec 2025

Contributed by Lukas

Happy December goddesses! Everywhere you go this time of year, everything is fun, bright & festive.  But when you go home, is it giving drab and...

Managing Stress: Hormones, Fertility & Aging

02 Dec 2025

Contributed by Lukas

Happy December goddesses! This is the most festive time of the year, but I know it can also be one of the most stressful times of the year.  Many peo...

Thankful & Grateful: Let’s Talk Turkey

26 Nov 2025

Contributed by Lukas

  Hello goddesses, we're in our week of thankfulness and thanksgiving, and I'm so thankful to be able to talk to you each week and guide you on your ...

Prep To Get Festive

19 Nov 2025

Contributed by Lukas

As Mariah Carey says... "It's Tiiiimmmeeeee!" The holiday season is officially here, goddesses!  And yes, I know for many of us it's snuck up on us, ...

The Dance: The Private & Public Self

12 Nov 2025

Contributed by Lukas

Hello goddess! Do you sometimes find yourself feeling like you need to juggle different parts of yourself? That you’re constantly battling trying to...

Balancing Work & Romance

05 Nov 2025

Contributed by Lukas

How many times has work gotten in the way of your romantic life? Whether you're with a partner, or you're dating and looking for a partner, it can be ...

Facing Fears: Halloween Meditation

29 Oct 2025

Contributed by Lukas

It's Halloween week! Tis the season for a little fun, frights, and some trick or treating, yes... but goddesses I know each of us deal with real fears...

Fall Fashion, Food & Decor

22 Oct 2025

Contributed by Lukas

Everywhere you look, fall is in the air. From fun scarfs & coats, to pumpkin bread and pumpkin spice lattes, it's all among us.  In this episode ...

Tea Rituals For Mindfulness

15 Oct 2025

Contributed by Lukas

Mindfulness is so important.  It's a very important piece in achieving true Wellness for your Soul.  In today's episode, since you're already here h...

Simple Moves For Your Core

08 Oct 2025

Contributed by Lukas

Hello goddesses, today we’re talking about our cores! Now, I’m not a weight lifter or a girl who stays in the gym, but many of you may know that I...

Fashion Is Wellness

01 Oct 2025

Contributed by Lukas

Happy October goddesses! Last week we talked all about how I’ve been styling Julie Chen for Big Brother all summer, and how you can find your sereni...

Style & Serenity: Big Brother Edition

24 Sep 2025

Contributed by Lukas

Hello goddesses! This has been such an exciting summer, because the 27th Season of Big Brother has been airing! And I’ve had the joy and pleasure...

North Star Meditation

17 Sep 2025

Contributed by Lukas

Hello goddesses! People talk a lot about meditation, but they don’t always explain exactly how to actually do it. In this episode of Stiletto Heals,...

Swinging Back From Summer

10 Sep 2025

Contributed by Lukas

Hello goddesses! The official summer season is coming to an end and we’re heading right into autumn. Transitioning into a new season requires a lot ...

Moving Your Body

02 Sep 2025

Contributed by Lukas

Hello goddesses! A lot of people live a very sedentary life, they're not moving! But you don't realize just how much your movements influence your ove...

Accessories: Vitamins To Fashion

27 Aug 2025

Contributed by Lukas

Hello goddesses! We talk about how vitamins can positively affect your body and your health, but in talking about style and fashion... what are those ...

Clearing Your Mind: A Guided Meditation

19 Aug 2025

Contributed by Lukas

Hello Goddesses! Is your mind racing all the time? Do you have so many things on your to-do list, that you actually can't get any of them done? Do you...

Healing Health With Food

13 Aug 2025

Contributed by Lukas

Hello goddesses! So many things can ail the body, inside and out. And yes, we should go to the doctor and our health professionals to make sure we're ...

Style In The Heat

06 Aug 2025

Contributed by Lukas

It’s heating up goddesses! We're in the dead of summer, and it's just plain hot. Many of us are trying to do our best to escape the heat, but during...

Working Your Core: Inside & Out

30 Jul 2025

Contributed by Lukas

Hello goddesses! Let’s talk CORE. We hear the word core a lot, especially when it comes to exercise, but how much do you really understand when it c...

Clear Minds: Healing Stress

26 Jul 2025

Contributed by Lukas

Hello goddesses, are you Feeling Stressed? We all are. There's so many things going on in the world, and on top of that we each deal with our own thin...

Working Your Glam Part 2

16 Jul 2025

Contributed by Lukas

Hello Goddesses! There was so much to discuss on this topic that we decided to come back and give you a part 2! We’re all about Glamour and Wellness...

Healing Families

07 Jul 2025

Contributed by Lukas

They say you can choose your friends, but you can't choose your family. If you're lucky enough, you're able to be blessed with a loving supporting fam...

Meditating Into Freedom

02 Jul 2025

Contributed by Lukas

It’s the week of July 4th goddesses, and it’s time to talk about freedom. Do you feel trapped in your life? Whether it be your career, your relati...

Working Your Glam

25 Jun 2025

Contributed by Lukas

When you think about being and feeling glamorous, most of the time you think about being out with friends, or on a nice date, or maybe somewhere on va...

Retreat Chic: A Wellness Adventure

18 Jun 2025

Contributed by Lukas

Hello Goddesses! When you think of a retreat, do you think of chic? Most people don't, but you're in luck because I do.  Summer is here, and many of ...

Retreat Into Wellness: Guiding Nature

11 Jun 2025

Contributed by Lukas

Hello Goddesses! From camping to hiking, and other outdoor adventures, wellness definitely exists in nature.  In this episode of Stiletto Heals I'm...

How Fashion & Style Lead to Wellness

04 Jun 2025

Contributed by Lukas

We talk a lot about Fashion & Style, but oftentimes we don’t realize how it affects our overall wellness. In this episode, I’ll break down wha...

Wellness & Glamour on Vacation

28 May 2025

Contributed by Lukas

Hello goddesses, it’s vacation time! Many of you will be planning fun trips and experiences this summer, and you should! But I don’t want you to f...

Brunching, Lunching & Munching Into Health

21 May 2025

Contributed by Lukas

Hello goddesses. It’s one of my favorite things, food! In this episode of Stiletto Heals I’m going to show you how important the things you eat ar...

Spring Glamour & Style

14 May 2025

Contributed by Lukas

Shashona on Style is your guide for Fashion & Glamour, and this week I’m going take you through all the Spring Glamour & Style. I’ll tell ...

Mayday! Mayday! Healing Anxiety.

07 May 2025

Contributed by Lukas

As we enter this new month and new season, you may find yourself saying “mayday! mayday!” as you’re looking for help to find peace in your life....

Finding Your G Spot

30 Apr 2025

Contributed by Lukas

Hello goddesses. I always say, in order to live well and have a full life, you have to find your G spot.  ...and in this case, “G” stands for Gla...

How Jewels Can Heal

23 Apr 2025

Contributed by Lukas

Jewelry is more than just an accessory my goddesses, they can heal you from the outside in.  In this episode, I’ll be breaking down why you should ...

Meditation On The Go

16 Apr 2025

Contributed by Lukas

Meditation is necessary, yet it doesn’t always seem easy; I promise you that it is. You can meditate anywhere you are, literally anywhere. If you’...

Healing Your Sleep

09 Apr 2025

Contributed by Lukas

There’s nothing worse than getting ready for bed, slipping into the sheets, and then laying there for hours for a sleepless night. Sleep problems co...

The Goddess in the Kitchen

02 Apr 2025

Contributed by Lukas

It’s important to carry and keep your goddess energy throughout every part of your life.  Many time, being in the kitchen, and cooking, can feel le...

Step out of the Rut, Trust Your Gut

25 Mar 2025

Contributed by Lukas

Your gut affects so many parts of your body. Physically, mentally, and even emotionally. In this episode, I’m talking about all things related to gu...

Renew Your Steps

19 Mar 2025

Contributed by Lukas

It’s finally Spring time my goddesses! A new season, which means it’s time to take the steps to renew your life. Every single aspect. Often times ...

Stepping Into Luck

12 Mar 2025

Contributed by Lukas

It’s almost St Patrick’s Day, the International day of luck. But what does it mean to have or find luck, and how can we manifest that in our lives...

Healing Your Home

05 Mar 2025

Contributed by Lukas

Stiletto Heals is about Healing, and with all of us spending so much time inside our homes these days, it’s really important to heal that space.  I...

Self-Love Mantras

26 Feb 2025

Contributed by Lukas

Love starts from within, it has to start with yourself. As RuPaul says, “if you can’t love yourself, how are you going to love somebody else?” I...

Stepping Past Heartbreak

19 Feb 2025

Contributed by Lukas

While we’re in the month of love, it’s important to remember that many people are also dealing with heartbreak and heartache. In this episode of S...

The Best Valentine’s

12 Feb 2025

Contributed by Lukas

It’s Valentine’s Week! Sometimes it can feel a bit stressful to try and plan the best Valentine’s.  In this episode, I’ll give you all the ti...

Partner Meditation

05 Feb 2025

Contributed by Lukas

Happy February Goddesses! Now that we’re entering the month of love, many of you may be thinking about something special that you can do with the sp...

Energy Boost Mantras

29 Jan 2025

Contributed by Lukas

Hello Goddesses! Running low on energy these days? I know how you feel. In this episode I go through my mantras that will boost your energy throughout...

Fashion, Form & Function

22 Jan 2025

Contributed by Lukas

Figuring out your fashion and style is not always the easiest thing to do, especially because it’s ever evolving. In this episode, we break down how...

North Star Meditation

15 Jan 2025

Contributed by Lukas

People talk a lot about meditation, but they don’t always explain exactly how to do it. In this episode of Stilleto Heals, I walk you through a Nort...

New Year, Better You

08 Jan 2025

Contributed by Lukas

We’re officially into the New Year, and now is not the time to let resolutions stress you out or hold you back. Instead, we’re going to focus on s...

Holiday Fashion

25 Dec 2024

Contributed by Lukas

Merry Christmas goddesses! We’re dropping a special episode today that’s all about fashion, and how it relates to your health.  During the holida...

Holiday Festivities

18 Dec 2024

Contributed by Lukas

Hello goddesses! The holidays are so busy that sometimes it can hard to remain festive.  In this episode of Stiletto Heals, I outline how to tackle e...

Feng Shui Chic & Holiday Glamour

11 Dec 2024

Contributed by Lukas

As always, I’m here to help you look and feel Chic & Glamorous, inside and out.  This holiday season is no different! In this episode of Stilet...

Beverly Johnson

04 Dec 2024

Contributed by Lukas

In this episode of Stiletto Heals, intentional icon and goddess Beverly Johnson sits down with Grandmaster Carole Shashona to discuss life, career, fa...

Diane Von Furstenberg on Art & Fashion

11 Sep 2024

Contributed by Lukas

Today we talk about the incomparable Diane Von Furstenberg and how she empowers women everywhere for moderne beauty, glamour and wellbeing. Tune in to...

All About Beyonce & Versatility

04 Sep 2024

Contributed by Lukas

Versatility is the key to staying in the game, and no one is better than Beyonce! We are so excited about this episode focused on growth, both as an a...

Anna Wintour the Iconic Editor-in-Chief of VOGUE

28 Aug 2024

Contributed by Lukas

We are so excited about this special episode about Anna Wintour about her unique approach to fashion and health in wellness from Grandmaster. The forc...

Beyonce Music Culture and Society & Carole Shashona

21 Aug 2024

Contributed by Lukas

Today Grandmaster Shashona talks about Beyonce, time care & pampering. We all need it—and it can be part of your everyday experience. Tune in fo...

Ralph Lauren and American Glamour

14 Aug 2024

Contributed by Lukas

The incomparable Ralph Lauren is about the power of American Glamour. This has been on full display with Team USA at the Paris 2024 Olympics. And Oh w...

Paris 2024 Olympics & Overcoming Challenges

07 Aug 2024

Contributed by Lukas

Today Carole talks about our ability to overcome obstacles. The 2024 Paris Olympics, Julie Chen Moonves the fabulous Host of the long-running hit TV s...

Julie Chen Moonves Talks About Her Memoir - But First, God

31 Jul 2024

Contributed by Lukas

Learn about glamour, and spiritual growth from my guest Julie Chen Moonves journey of hope through tragedy and a personal relationship with God. Join ...

Simone Biles in the 2024 Olympics & Support

24 Jul 2024

Contributed by Lukas

Support is important for all of us. So tune in and hear about Simone Biles, the spectacular American Artistic Gymnast, who offers an inspiring image o...

Julie Chen Moonves Host of Big Brother

17 Jul 2024

Contributed by Lukas

In this episode we talk with the host of the CBS original reality television show Big Brother since its debut in July 2000. We cover all the G's too—...

Celine Dion & Art is Expression

10 Jul 2024

Contributed by Lukas

We have a wonderful episode for you about art and individuality. Celine Dion and her own challenges are an example of this so powerfully. So tune in a...

Fashion, Taylor Swift & JLo

03 Jul 2024

Contributed by Lukas

Statement of identity, wellness, art and celebrity come together in this episode. Taylor Swift, Jennifer Lopez are the current examples of Andy Warhol...

The Art of Wellness

26 Jun 2024

Contributed by Lukas

Carole Shashona talks about the importance of Art for Wellness. We all need a bit of Hollywood in our lives—and this is sure to connect! Tune in for...

Andy Warhol and Female Self Expression

19 Jun 2024

Contributed by Lukas

We are so excited to share another episode with Carole Shashona. I learned so much about how to create my Pop Artisan jewelry from Andy Warhol. Shine ...

Time to Let Go of Stress

12 Jun 2024

Contributed by Lukas

It is time to talk about time with Carole Shashona. It s more than management and success it is also self care. So pour a cup of tea, put your watch o...

Easy Breezy Fashion Fitness

05 Jun 2024

Contributed by Lukas

Create style for your own sense of fashion to feel good. Learn how to look and feel like a million, by remaining in sync with your wellness. I'm excit...

Celebrate with Pop Artisan Style

29 May 2024

Contributed by Lukas

Dressing for a main event like the Kentucky Derby is about you. All the complimentary or contrasting aspects of jewels is about color. I'm excited to ...

Pop Art for Home

22 May 2024

Contributed by Lukas

Art is creation! We are so excited about this special episode about creating a mood, with your fashion and Pop Art. Remember, it's time to learn about...

My Love for Goddess Energy

15 May 2024

Contributed by Lukas

We are so excited about this special episode about Goddess Energy from Carole Shashona. The force of Goddess Energy in arts, gems, travels and culture...

Carole Shashona on Accessorizing your Jewels

08 May 2024

Contributed by Lukas

We are so excited about this special episode about Goddess Energy and changing your look from Carole Shashona. Remember, it's time to find a program f...

Bob Burrud Dog Trainer - Living Well with Your Furry Friends

01 May 2024

Contributed by Lukas

Meet our special guest Dog Trainer extraordinaire Bob Burrud who shares with us their positive approach to living the good life with our furry friends...

Blue for Self Care

24 Apr 2024

Contributed by Lukas

As a certified Feng Shui Grandmaster I began my jewelry collection for wellness and glamour. Tune in to hear about my journey and the amazing benefits...

Feng Shui Chic & Goddess Energy

17 Apr 2024

Contributed by Lukas

This time we cover the goddess that lives within each one of you, in this fabulous moment—otherwise known as Tea time! Embrace your life and your we...

Blue Meditation for Self Care

10 Apr 2024

Contributed by Lukas

As a certified Feng Shui Grandmaster I always focus on wellness—self glow care for moderne beauty, glamour and inner peace. Tune in to hear about th...

Feng Shui & Organization for Living Well

03 Apr 2024

Contributed by Lukas

We are so excited to share another episode with Grandmaster Shashona. This time we have a teaching for you Royal Goddesses to get to leadership and fu...

Goddess Energy & Feng Shui Chic

27 Mar 2024

Contributed by Lukas

We are so excited about this special episode about Goddess Energy from Grandmaster Shashona. Remember, it's time to find the truth where your inner po...

Spirit & Style for Fashion and Home

20 Mar 2024

Contributed by Lukas

Join me at my tea table, to have pleasure in home. Wind Water is...Glamour! Learn how to be at ease in a multi-sensual environment with pleasure. I ho...

The Energy of Our Home & Accessories

13 Mar 2024

Contributed by Lukas

The energy of our homes. The best rooms always have something to tell about the stories of our lives. Join me to hear about the main pieces and access...

Glam and Motherhood with Jenny Bates

06 Mar 2024

Contributed by Lukas

Glamour is energy. Hear tips and steps from fabulous mom and beauty maven Jenny Bates with Feng Shui Grandmaster Shashona. Join me to hear from beauty...

Jewels for Your Original Self

28 Feb 2024

Contributed by Lukas

Jewels are your solution for self expression according to the ancient principles of Feng Shui. Join me to learn about how these ancient Asian beauty a...

Glamour and Embracing Your Body

21 Feb 2024

Contributed by Lukas

Glamour is the epitome of enjoying our physical experience. Join me to learn about how Stiletto Heals and embracing the knowledge of spirit—one cup ...