Stompcast

Upgrade Your Brain’s Hardware with Neuroscientist Nicole Vignola (FULL EPISODE)

08 Apr 2026

Contributed by Lukas

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Ni...

Ben West on the Worst Day of his Life, and How He Found Himself Again (FULL EPISODE)

07 Apr 2026

Contributed by Lukas

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park. After losing his 15-year-old bro...

Greg James on How to Grow Up without Growing Old (FULL EPISODE)

06 Apr 2026

Contributed by Lukas

Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show. In part one, Greg joins Dr Alex Geo...

Pt 3: How to Meditate with a Busy Mind | Eve Lewis

01 Apr 2026

Contributed by Lukas

In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you!Eve and Dr Alex discuss the true impa...

Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis

31 Mar 2026

Contributed by Lukas

In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference. Plus, she...

Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis

30 Mar 2026

Contributed by Lukas

Eve Lewis is one of the most recognisable voices in the mindfulness space. As the former Director of Meditation at Headspace, she’s the voice of hun...

Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl

25 Mar 2026

Contributed by Lukas

In part three, Lara talks about the struggles of opening yourself up to strangers when you’re a people pleaser, and how she’s trying to fix that.P...

Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl

24 Mar 2026

Contributed by Lukas

In part two, Lara shares the most impactful conversations she’s had with strangers about mental health.Lara and Dr Alex discuss the responsibilities...

Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl

23 Mar 2026

Contributed by Lukas

In May 2024, Lara Philippart decided to sit on a bench and invite strangers to talk about their mental health, becoming ‘That Park Bench Girl’. Sh...

Join The Stompcast Team (We’re Hiring)

20 Mar 2026

Contributed by Lukas

We’re growing the team behind The Stompcast and are looking for a Video & Podcast Producer to join us.This is a unique opportunity to lead the p...

Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson

18 Mar 2026

Contributed by Lukas

A national radio show, board game company, TV shows and now a brand new podcast… In part 3, Matt Edmondson shares how he manages his many spinning p...

Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

17 Mar 2026

Contributed by Lukas

In part 2, Matt Edmondson reveals the podcast episode that led to his ADHD diagnosis and the many ways it impacts his life - for good and bad.Plus, he...

Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

16 Mar 2026

Contributed by Lukas

BBC Radio 1 presenter Matt Edmondson joins Dr Alex George this week to share the realities of getting his dream job at 18 and then losing it...In part...

Pt 3: How to Find Strength in Struggle | Billy Monger

11 Mar 2026

Contributed by Lukas

In part three, Billy Monger speaks about his close relationship with his sister as seen on Race Across the World. Plus, he shares how he’s continuin...

Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger

10 Mar 2026

Contributed by Lukas

What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the C...

Pt 1: The Near-Death Experience That Changed My Life | Billy Monger

09 Mar 2026

Contributed by Lukas

In 2017, Billy Monger woke up after a near-fatal crash as a double amputee. Almost ten years on, he joins Dr Alex George to share how he overcame all ...

Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick

04 Mar 2026

Contributed by Lukas

In part three, Sedge Beswick shares whether she believes women can really ‘have it all’, the joy and challenges of being a working mum and why she...

Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick

03 Mar 2026

Contributed by Lukas

In part two, Sedge Beswick joins Dr Alex George to share the wildest moments she’s encountered in business - from difficult colleagues to staff memb...

Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick

02 Mar 2026

Contributed by Lukas

Sedge Beswick is a public speaker, consultant and trailblazer in the influencer marketing space as the founder of SEEN Connects. Alongside being a hug...

Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh

25 Feb 2026

Contributed by Lukas

In part three, Max Fosh shares why he decided to pivot into stand-up comedy, what it’s really like to take a show on a world tour, and why accepting...

Pt 2: Why Confidence Matters More Than Talent | Max Fosh

24 Feb 2026

Contributed by Lukas

In part two, Max Fosh joins Dr Alex George to unpack how he first got started on YouTube, why confidence is a vital part of content creation and share...

Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh

23 Feb 2026

Contributed by Lukas

Max Fosh is a content creator and comedian, best known for his hilarious YouTube videos where he pulls off silly, often unbelievable stunts.In part on...

Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty

18 Feb 2026

Contributed by Lukas

In part three, Sid Batty shares the philosophy behind the need we all have to fit in with the crowd, and why that might not be such a bad thing…Sid ...

Pt 2: How to Do the Things That Scare You | Sid Batty

17 Feb 2026

Contributed by Lukas

In part two, Sid Batty opens up about the negative reaction he received for posting about Quack online and the driving force that keeps him posting mo...

Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty

16 Feb 2026

Contributed by Lukas

Sid Batty captured the hearts of millions when he revealed he’d been travelling the world with his cuddly toy: a duck named Quack. In this epis...

Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade

11 Feb 2026

Contributed by Lukas

In part three, UnJaded Jade shares her vision for her dream education system, the key things she wishes she learnt at school, and why helping students...

Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade

10 Feb 2026

Contributed by Lukas

In part two, UnJaded Jade delves into her concept of ‘casual magic’, the power of romanticising everyday life and her experience attending a 10-da...

Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade

09 Feb 2026

Contributed by Lukas

UnJaded Jade is a content creator who shot to fame as one of the original ‘StudyTubers’, sharing transformative study tips whilst documenting her ...

Pt 3: What is the Secret to Happiness? | Oliver Burkeman

04 Feb 2026

Contributed by Lukas

In part three, Oliver Burkeman and Dr Alex George dive into the true meaning of happiness, and why nearly everything in life can be seen as either a g...

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

03 Feb 2026

Contributed by Lukas

In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need ...

Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman

02 Feb 2026

Contributed by Lukas

Oliver Burkeman is a bestselling author known for his influential writing on productivity, time management and the psychology of happiness.In part one...

Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai

28 Jan 2026

Contributed by Lukas

In part three, Dr Shadé Zahrai shares some useful advice for strengthening your self-trust, explains why role models play such a powerful role in bui...

Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai

27 Jan 2026

Contributed by Lukas

In part two, Dr Shadé Zahrai unpacks why there is real value in making the ‘wrong’ decision, why failure only becomes a problem when we attach me...

Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai

26 Jan 2026

Contributed by Lukas

Dr Shadé Zahrai is an award-winning peak performance educator, behavioural researcher and leading authority on self-doubt.Confidence is something so ...

Pt 3: Finding Freedom in a Life Without Alcohol | Tony Adams

21 Jan 2026

Contributed by Lukas

In part three, Tony Adams shares the many joys being sober has brought to his life and why he believes his biggest achievement is getting sober.Plus, ...

Pt 2: The Importance of Forgiveness in Recovery | Tony Adams

20 Jan 2026

Contributed by Lukas

In part two, Tony Adams opens up about how the 12 Step programme saved his life, the vital role forgiveness plays in recovery and why he considers him...

Pt 1: How Alcohol Nearly Destroyed a Football Legend | Tony Adams

19 Jan 2026

Contributed by Lukas

In the final episode of our Dry January mini-series, Dr Alex George is joined by a true footballing legend. Tony Adams had an extraordinary career at ...

Pt 3: The Three Pillars of Long-Term Sobriety | Professor Charles Knowles

14 Jan 2026

Contributed by Lukas

In part three, Professor Charles Knowles and Dr Alex George discuss the impact quitting alcohol has had on their lives, the importance of not giving i...

Pt 2: What Actually Happens to Our Body When We Drink Alcohol? | Professor Charles Knowles

13 Jan 2026

Contributed by Lukas

In part two, Professor Charles Knowles unpacks the effect alcohol actually has on our bodies, how alcohol impacts our brain function and why a challen...

Pt 1: The Truth About Why We Drink Alcohol | Professor Charles Knowles

12 Jan 2026

Contributed by Lukas

Charles Knowles is Professor of Surgery at Queen Mary University of London, and a recovering alcoholic who has written about his experience with addic...

Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley

07 Jan 2026

Contributed by Lukas

In part three, Clare Pooley shares some of the best lessons she’s learnt from over ten years of sobriety, to help encourage you through your own Dry...

Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley

06 Jan 2026

Contributed by Lukas

In part two, Clare Pooley opens up about the feelings of shame that surrounded her early days of sobriety, and how starting her blog helped navigate t...

Pt 1: Why Dry January Could Change Your Life | Clare Pooley

05 Jan 2026

Contributed by Lukas

Happy New Year Stompers! To mark Dry January, we’re releasing a special mini-series exploring what alcohol-free living is actually like, to hopefull...

Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon

31 Dec 2025

Contributed by Lukas

In part three, Professor Gina Rippon unpacks whether there are any tangible differences between male and female brains, what brain imaging can tell us...

Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon

30 Dec 2025

Contributed by Lukas

In part two, Professor Gina Rippon explains how autistic women have been historically overlooked, the ways autism presents differently in women compar...

Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon

29 Dec 2025

Contributed by Lukas

Gina Rippon is Professor Emeritus of Cognitive NeuroImaging at Aston University, and is a leading researcher in understanding how autism shows up diff...

Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis

24 Dec 2025

Contributed by Lukas

In part three, Katherine Templar Lewis and Dr Alex George discuss tools you can use to improve your uncertainty tolerance, how you can change your min...

Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis

23 Dec 2025

Contributed by Lukas

In part two, Katherine Templar Lewis unpacks why uncertainty is such a big problem among women and young people in particular, the four things people ...

Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis

22 Dec 2025

Contributed by Lukas

Katherine Templar Lewis is a creative scientist, who specialises in neuroscience and neuroaesthetics. Katherine is also part of The Uncertainty Expert...

Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons

17 Dec 2025

Contributed by Lukas

In part three, Rob Parsons joins Dr Alex George to explore how we can come to terms with bad things happening to good people, and why you should never...

Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons

16 Dec 2025

Contributed by Lukas

In part two, Rob Parsons speaks about the profound impact letting a homeless man live with him had on his life, how kindness can be transformative and...

Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons

15 Dec 2025

Contributed by Lukas

Rob Parsons is an author, public speaker and charity founder with an unbelievable story that encapsulates the true meaning of Christmas.In part one, R...

Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket

10 Dec 2025

Contributed by Lukas

In part three, Dr Elaine Kasket explains how to mitigate the negative effects of AI on our lives, whether digital detoxes actually work and shares som...

Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket

09 Dec 2025

Contributed by Lukas

In part two, Dr Elaine Kasket unpacks the impact of AI-generated ‘relationship bots’ on modern society, the dangers of people using AI chatbots as...

Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket

08 Dec 2025

Contributed by Lukas

Dr Elaine Kasket is a cyberpsychologist and expert in how our digital choices shape our experiences. There’s no doubt that technology is at the...

Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett

03 Dec 2025

Contributed by Lukas

In part three, Professor Marc Brackett and Dr Alex George discuss how to manage emotions in your relationships and why it’s never too late to cultiv...

Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett

02 Dec 2025

Contributed by Lukas

In part two, Professor Marc Brackett discusses the importance of giving yourself permission to feel your emotions, the differences between anxiety and...

Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett

01 Dec 2025

Contributed by Lukas

TW: This part contains very brief reference to childhood sexual abuse. Professor Marc Brackett is an award-winning researcher and a leading exper...

Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi

26 Nov 2025

Contributed by Lukas

In part three, Dr Jenna Macciochi and Dr Alex George discuss the role sleep has in maintaining your immune system, the impact supplements can have on ...

Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi

25 Nov 2025

Contributed by Lukas

In part two, Dr Jenna Macciochi explores the many benefits of exercise on the immune system, the hidden link between the immune system and your mental...

Pt 1: Why You Get Sick When You Take a Break | Dr Jenna Macciochi

24 Nov 2025

Contributed by Lukas

Dr Jenna Macciochi is an immunologist with over 20 years experience studying the immune system. In part one, Jenna and Dr Alex George discuss wha...

Pt 3: Why We Need to Take Silliness Seriously | Greg James

19 Nov 2025

Contributed by Lukas

In part three, Greg James shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it’s so important...

Pt 2: Greg James on His “Unconventional” Decision

18 Nov 2025

Contributed by Lukas

In part two, Greg James shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about ...

Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show | Greg James

17 Nov 2025

Contributed by Lukas

Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show. In part one, Greg joins Dr Alex Geo...

Pt 3: Why We Need to Rethink Mental Health in the Classroom | Ruby Wax

12 Nov 2025

Contributed by Lukas

In part three, Ruby Wax shares her thoughts on the current state of mental health education in schools and unpacks why she believes the Finnish teachi...

Pt 2: Why Ruby Wax Hates the Word Mindfulness

11 Nov 2025

Contributed by Lukas

In part two, Ruby Wax opens up about her experience of depression, explains how to recognise and respond to being triggered and reveals why she doesn’...

Pt 1: Ruby Wax on Her Journey with Mental Health

10 Nov 2025

Contributed by Lukas

Ruby Wax is a comedian, TV presenter and powerful voice in the world of mental health. She has written multiple books about her own experience with me...

Pt 3: Why Without Risk, There’s No Adventure | Ed Jackson

05 Nov 2025

Contributed by Lukas

In part three, Ed Jackson delves further into how he found his love for mountain climbing, finding fulfilment in his charity work, and breaks down his...

Pt 2: Climbing Mountains After Being Told I’d Never Walk Again | Ed Jackson

04 Nov 2025

Contributed by Lukas

In part two, Ed Jackson shares how he learned to live with his disability, the importance of finding purpose for his mental health and why he decided ...

Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson

03 Nov 2025

Contributed by Lukas

Ed Jackson is a former professional rugby union player turned adventurer, whose life was completely changed after suffering a serious spinal cord inju...

Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading

29 Oct 2025

Contributed by Lukas

In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…Plus,...

Pt 2: How to Advocate for Yourself | Suzy Reading

28 Oct 2025

Contributed by Lukas

In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we nee...

Pt 1: Why You Need to Be More Selfish | Suzy Reading

27 Oct 2025

Contributed by Lukas

Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.In par...

Pt 3: What Men and Women Can Learn From Each Other | Caitlin Moran

22 Oct 2025

Contributed by Lukas

In part three, Caitlin Moran and Dr Alex George discuss what men and women can learn from each other, how mid-life crises differ between genders and w...

Pt 2: Is it Shameful to Be a Man in 2025? | Caitlin Moran

21 Oct 2025

Contributed by Lukas

In part two, Caitlin Moran and Dr Alex George discuss why we desperately need to talk about men’s mental health, how we can rebel against toxic masc...

Pt 1: Why Feminism Matters to Everyone | Caitlin Moran

20 Oct 2025

Contributed by Lukas

Caitlin Moran is an award-winning journalist, author and broadcaster who has written extensively about feminism - particularly in her seminal book How...

Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope

15 Oct 2025

Contributed by Lukas

In part three, Professor Lucy Easthope joins Dr Alex George to share what dealing with major disasters has taught her about managing personal crises. ...

Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope

14 Oct 2025

Contributed by Lukas

In part two, Professor Lucy Easthope gives some valuable advice for finding hope in times of hardship, unpacks her concept of ‘the lasagne effect’...

Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope

13 Oct 2025

Contributed by Lukas

Professor Lucy Easthope is the UK’s leading authority on recovering from disaster, and has been an advisor on nearly every major disaster of the las...

Pt 3: The Power of Being Understood | Izzy Judd

08 Oct 2025

Contributed by Lukas

In part three, Izzy Judd and Dr Alex George unpack some of the most common issues that neurodivergent children face at school. They delve into the imp...

Pt 2: How Music Helps You Heal | Izzy Judd

07 Oct 2025

Contributed by Lukas

In part two, Izzy Judd opens up about the everyday challenges of raising neurodivergent children and shares the deeply personal story of how music bec...

Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd

06 Oct 2025

Contributed by Lukas

Izzy Judd is a musician, content creator and mum of three who recently launched her podcast ‘Let’s Talk Neurodivergent Kids’. Neurodivergence is...

Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

01 Oct 2025

Contributed by Lukas

In part three, Matty takes us through a day in his life as a professional diver and reveals the importance of sacrifice when chasing success…Plus, M...

Pt 2: Coping with Loss in the Spotlight | Matty Lee

30 Sep 2025

Contributed by Lukas

In part two, Matty Lee opens up about losing his father suddenly in 2022. He shares how this loss impacted his diving career, why he thinks his later ...

Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

29 Sep 2025

Contributed by Lukas

Matty Lee is a former diver, who shot to fame after winning Olympic gold with Tom Daley at the Tokyo games in 2021.Matty has won everything there is t...

Pt 3: Tools for Thriving in Sobriety | Hannah Viney

24 Sep 2025

Contributed by Lukas

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. In part three, Hannah V...

Pt 2: What Boredom Teaches You About Yourself | Hannah Viney

23 Sep 2025

Contributed by Lukas

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. In part two, Hannah Vin...

Pt 1: What No One Tells You About Addiction | Hannah Viney

22 Sep 2025

Contributed by Lukas

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. Hannah Viney is a conte...

Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough

17 Sep 2025

Contributed by Lukas

In part three, Dr James Gough shares his advice for finding hope in times of hardship, and shares why he believes that every single one of us can make...

Pt 2: The Secret to Success is Learning to Fail | Dr James Gough

16 Sep 2025

Contributed by Lukas

In part two, Dr James Gough shares how his life changed after leaving the military, discusses his various career ventures since quitting medicine and ...

Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough

15 Sep 2025

Contributed by Lukas

James Gough is a former military doctor turned humanitarian leader, who is currently serving as CEO of the brilliant David Nott Foundation.In part one...

Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis

10 Sep 2025

Contributed by Lukas

In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accep...

Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis

09 Sep 2025

Contributed by Lukas

In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help ...

Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis

08 Sep 2025

Contributed by Lukas

Jane Ollis is an entrepreneur, former medical biochemist and chronic stress expert on a mission to change how we understand and manage stress.In part ...

Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman

03 Sep 2025

Contributed by Lukas

In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access thing...

Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman

02 Sep 2025

Contributed by Lukas

In part two, Stuart Sandeman shares how breathwork can transform the way you feel, how breath connects us to the present moment and how taking a momen...

Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman

01 Sep 2025

Contributed by Lukas

Stuart Sandeman is a breathing expert and performance coach, who is on a mission to help people reach their full potential through the power of breath...

Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson

27 Aug 2025

Contributed by Lukas

In part three, Dr Shawn Watson unpacks the key things that impact your brain health, debates whether we can actually multitask and reveals what he’s...

Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson

26 Aug 2025

Contributed by Lukas

In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and ex...

Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson

25 Aug 2025

Contributed by Lukas

Dr Shawn Watson is a neuroscientist specialising in decision fatigue, and is regarded as a breakthrough mind in Alzheimer’s research.We make around ...