Episode 972: Take Back Control - How to Change Your Mind and Your Life w/ AK Dozanti

episode

Street Cop Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Street Cop Podcast

Episode 1027: From Tragedy to Resiliency - Susan Snow’s Journey 57 min · 01 Sep 2026

Episode 1026: Inside the Future of Police Off-Duty Management with Augustus Hellwich 38 min · 09 Jul 2026

All episodes from Street Cop Podcast →

Report any issue

Source

Recorded21 Jan 2025

Publisheranchor.fm ↗

Handlerec:530865

Show notes

In this episode of the Street Cop Podcast, Dennis Benigno is joined by AK Dozanti for an in-depth discussion about mental health, emotional intelligence, and stress management in the context of law enforcement. AK shares her insights on the impact of stress in the field, how to better regulate emotions, and why mental well-being is essential for long-term success. They explore the challenges of poor mentorship, the importance of therapy and medication, and how changing your environment can foster personal and professional growth. Whether you're a law enforcement officer or simply interested in mental health strategies, this episode offers valuable tools for navigating life's pressures with resilience and clarity. Timestamps: 00:00:00:00 - 00:01:18:28 Teaser 00:01:18:28 - 00:02:46:00 Intro 00:02:46:00 - 00:08:58:29 Mental welfare coaching & emotional intelligence 00:08:58:29 - 00:21:29:16 The Assault on Street Cop 00:21:29:16 - 00:27:47:20 Regulating stress 00:27:47:20 - 00:28:12:07 Midroll 00:28:12:07 - 00:29:50:10 Regulating stress 00:29:50:10 - 00:36:44:08 What led AK to pursue a career in mental health? 00:36:44:08 - 00:41:50:07 Maintaining yourself with medication and therapy 00:41:50:07 - 00:50:35:12 The impact of poor mentorship 00:50:35:12 - 00:54:15:28 Deciding to change & changing your environment 00:54:15:28 - 01:01:29:18 Identity 01:01:29:18 - 01:04:33:16 Outro

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.