Episode 987: From Patrol to Practice - Knowing When to Get Help w/ Donn Bradley

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Recorded28 Apr 2025

Publisheranchor.fm ↗

Handlerec:530848

Show notes

Former first responder and current practicing therapist Donn Bradley shares his insights on coping mechanisms, reaching your breaking point, and finding the courage to seek help.-----00:00:00:00 - 00:01:34:19Teaser00:01:34:19 - 00:02:00:25Intro00:02:00:25 - 00:03:32:26Don’s background00:03:32:26 - 00:07:49:14Reaching your breaking point & knowing when to get help00:07:49:14 - 00:14:18:23Recognizing alcohol abuse00:14:18:23 - 00:17:34:15Abusing sex to cope with pain00:17:34:15 - 00:21:50:19“Mommy” and “Daddy” issues00:21:50:19 - 00:22:15:06Midroll00:22:15:06 - 00:26:33:09Exercise as a coping mechanism00:26:33:09 - 00:29:53:23Over-diagnosing narcissism00:29:53:23 - 00:39:26:26Selfishness & judgment00:39:26:26 - 00:41:40:26Developing your emotional intelligence00:41:40:26 - 00:50:33:02When you should be judgmental00:50:33:02 - 01:02:03:27Better versus healed01:02:03:27 - 01:04:22:21Outro

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“What did the council decide on item 42?” — answered with the speaker and the moment.