Strength Block - The Podcast
Episodes
Training Through Pregnancy: Twins, Lifting Weights & Breaking Fitness Myths
02 Feb 2026
Contributed by Lukas
Damien and Sophie return to the Strength Block Podcast with a big life update — Sophie is 21 weeks pregnant with twins.In this episode, we talk hone...
Advanced Gym Training Techniques and When to Use them
25 Aug 2025
Contributed by Lukas
Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniqu...
Strength Training & Life Balance: Avoid Burnout & Train Smarter
26 May 2025
Contributed by Lukas
Is the gym running your life, or enhancing it? Tune in as we tackle one of the most important questions for fitness enthusiasts everywhere. In this ep...
Starting Strength Training? Don’t Make These 5 Mistakes
22 Apr 2025
Contributed by Lukas
Discover the five crucial fitness mistakes Damien and Sophie made starting their journeys, covering carbs, supplements, training myths, and more.Join ...
The Wins and the Losses: Reflecting on Business in 2024
04 Feb 2025
Contributed by Lukas
In this months episode, we take some time to reflect on the rollercoaster ride that was 2024. It was a hard year for everyone, but particularly diffic...
How ADHD Medication Changed my Life and Training | Pros & Cons of Adult ADHD Diagnosis & Ritalin
01 Oct 2024
Contributed by Lukas
This is my personal journey navigating Adult ADHD with medication. Over the past couple of years, I've discovered an interesting connection betwe...
Private Vs. Commercial Gyms - Pros and Cons
13 Mar 2023
Contributed by Lukas
In this weeks episode, we have a discussion on the different types of gyms, including big commercial gyms, specialty gyms such as powerlifting, olym...
Ep#7: ADHD - Damien's Adult ADHD Diagnosis.
02 Dec 2022
Contributed by Lukas
In this weeks episode, we delve into Damien's recent ADHD diagnosis . He's had a lot of questions about it, and has been refraining from tal...
Episode 6: Our Incorrect Perceptions of Success in Life
18 Nov 2022
Contributed by Lukas
We had a little break but we're back! In this weeks episodes we have a chat about how the fast paced world of social media messes with our percep...
The importance of your "Third Place"
22 Oct 2022
Contributed by Lukas
In this weeks episode we cover the concept of the "third place" - that place that is neither your work nor your home, but plays an essential...
Own. Your. Space. Dealing with gym anxiety.
07 Oct 2022
Contributed by Lukas
It has been quite a couple of weeks for us, but this is the first episode to be recorded out of our Strength Block Facility! Big milestone. We give yo...
Cardio, is that Spanish? And an update on Strength Block
23 Sep 2022
Contributed by Lukas
In this weeks episode, we have a chat about whether or not you should do LISS cardio - Low intensity steady state cardio. Should everyone do LISS? And...
Adjusting your Fitness Expectations to Match your Lifestyle
09 Sep 2022
Contributed by Lukas
In this weeks episode, we have a little update on the opening our Strength Block facility, and then focus on on todays topic - lowering your overall e...
Welcome to Strength Block!
31 Aug 2022
Contributed by Lukas
Welcome to Strength Block! Just a little bit about ourselves and some exciting news!Follow UsStrength BlockInstagram:Â http://www.instagram.com/streng...