Strength Block - The Podcast

Cardio, is that Spanish? And an update on Strength Block

23 Sep 2022

Audio

Description

In this weeks episode, we have a chat about whether or not you should do LISS cardio - Low intensity steady state cardio. Should everyone do LISS? And how much do you need to do?We also give an update on the opening of Strength Block, our semi private gym that's opening next week in Albany on Aucklands North Shore.Follow Strength Block📷 Instagram: https://www.instagram.com/strengthblock.nz/🖥 Website: https://www.strengthblock.co.nzFollow Sophie📷 Instagram: https://www.instagram.com/sophie_beddoes/🖥 Website: https://www.sophiebeddoespt.com🤳 TikTok: https://www.tiktok.com/@sophie_beddoesFollow Damien📷 Instagram: https://www.instagram.com/damienlifts/🖥 Website: https://www.daminlifts.co.nz🤳 TikTok: https://www.tiktok.com/@damolifts🎥 Youtube: https://www.youtube.com/channel/UCO-Ogy0vthMr7aLwSKozb8QLooking for some of the best training programs available (I might be a little biased)? The Strength Block App has everything you need to train, track and progress. Use the code "SBPod20" to grab your free 14 day trial and receive 20% off your 1st month!★ Strength Block AppLive in Auckland, New Zealand and want a awesome spot to train? Why not join our gym?★ Strength Block GymSOCIALS★ Strength Block Gym Instagram★ Damien's Instagram★ Sophie's Instagram

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Strength Block - The Podcast

Cardio, is that Spanish? And an update on Strength Block

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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