Stress Management + Resilience Tools for Your Happified Life
Episodes
Reclaim Control! Free Your Emotions + Release Stress
02 Apr 2026
Contributed by Lukas
Host Susi Vine returns with an episode delving into the emotional roots of stress, and how emotional awareness can not only reduce daily friction but ...
The Gift of Rest: Creating an Aligned and Inspired 2026
11 Dec 2025
Contributed by Lukas
This week, Susi Vine explores the potential of a shift from our productivity-driven western lifestyle to one that embraces rest as an essential part o...
The Gift of Forgiveness: Free Yourself to Thrive
27 Nov 2025
Contributed by Lukas
In this Thanksgiving episode of Happified, host Susi Vine explores the transformative gifts of forgiveness. Discover the emotional, mental, and physic...
Stress-Less Holidays: Redefining + Thriving through the Holidays
13 Nov 2025
Contributed by Lukas
This week, Susi invites you to create a more heartfelt and authentic holiday season by focusing on what lights you up. Discover the power of the pause...
Grace in Review: See How You’ve Grown Through 2025
30 Oct 2025
Contributed by Lukas
This week on Happified, host Susi Vine invites you to look back on 2025 with grace, emphasizing that growth is often non-linear and personal progress ...
Redefining Happiness: Self Love and Acceptance for High Achievers with Kamini Wood
16 Oct 2025
Contributed by Lukas
Join host Susi Vine in an inspiring conversation with Kamini Wood, an author, podcast host, and certified life coach specializing in helping high achi...
Modern Healing with Ancient Wisdom: Isabelle Daikeler on Self Awareness + Authentic Parenting
02 Oct 2025
Contributed by Lukas
Join host Susi Vine in this deeply inspiring interview with Isabelle Daikeler, a holistic wellness expert and healer. Isabelle shares her transforma...
Revolutionizing Aging: Carolann Tutera Talks Thriving in Midlife with Hormone Therapy
19 Sep 2025
Contributed by Lukas
This episode features CarolAnn Tutera, CEO and President of SottoPelle®, a pioneer in the field of pellet hormone replacement therapy. Together with ...
Saved by Gratitude: Valencia Dantzler on Burnout, Recovery + Rewiring the Mind
04 Sep 2025
Contributed by Lukas
TW: Topics of suicide discussedIn this powerful episode of Happified, host Susi Vine welcomes Valencia Dantzler, an Elite Neuro Encoding Specialist kn...
Summer Resilience: Rebound from Life’s Detours + Potholes
31 Jul 2025
Contributed by Lukas
This week, Susi explores the theme of summer expectations and how to ride the wave when life isn’t so beachy. Emphasizing the importance of flexibil...
Healing with Touch: Relieve Pain + Stress with Reflexology
17 Jul 2025
Contributed by Lukas
This week on Happified, Susi explores the power of touch for pain relief with Dr. Njideka Olatunde, a naturopath and pain resolution expert. Dr. Olatu...
Healthy Soil, Whole Self: Regenerative Agriculture with Louis de Jaeger
03 Jul 2025
Contributed by Lukas
In this episode of Happified, host Susi Vine sits down with earth-loving activist, author, and award-winning filmmaker Louis de Jaeger, whose new book...
Fortify YourSelf: Cultivate Resilience and Protect Your Peace
12 Jun 2025
Contributed by Lukas
Join Susi Vine for a heartfelt conversation in this episode of Happified as she shares inspiring messages and practical tips to cultivate peace, resil...
Healing Through Art: Transforming Trauma to Joy
29 May 2025
Contributed by Lukas
In this episode, host Susi Vine engages in an enlightening conversation with Lisa Markovits, a change agent and activist. Following a tragic crime of ...
Detoxify Your Life + Thrive with Dr. Aly Cohen
15 May 2025
Contributed by Lukas
This week, your host Susi Vine welcomes back Dr. Aly Cohen—a rheumatologist, integrative medicine specialist, and environmental health expert—for ...
What is Enough: Redefining Happiness
01 May 2025
Contributed by Lukas
Exploring the Concept of 'Enough': A Journey to Happiness and FulfillmentIn this short and sweet solo episode, host Susi Vine delves into the concept ...
Healing & Harmony: Somatic Practices for Neurodivergent Empowerment
17 Apr 2025
Contributed by Lukas
Your host, Susi Vine welcomes Raquel Devillé, a neurodiversity therapist and creator of the En Corps Method, who shares profound insights into self-r...
Aligned Living for Highly Sensitive People in a Supercharged World
03 Apr 2025
Contributed by Lukas
This week, your host Susi Vine explores powerful insights and tools for highly sensitive and empathic people with David Waldas, a gifted psychic chann...
Rediscover Wonder: Nurturing Resilience with Creativity
20 Mar 2025
Contributed by Lukas
This week we’re diving into the powerful benefits of incorporating creativity into daily life. Susi reveals how creative exercises can alleviate str...
From Lyme to Light: Thriving through Multiple Complex Health Issues
06 Mar 2025
Contributed by Lukas
In this episode, host Susi Vine dives deep into the complex world of health challenges that remain invisible to many. Jennifer C. Brower, author of th...
Cardiac Crisis: Thriving through Heart Surgery and Recovery
20 Feb 2025
Contributed by Lukas
In this heartfelt episode of Happified, your host, Susi Vine shares a deeply personal story that brings home the importance of cardiac health and resi...
Tune Into Your Full Potential: Resolve Self Sabotage with EFT Tapping
06 Feb 2025
Contributed by Lukas
Carol Look, an EFT tapping specialist and psychotherapist, reveals the transformative power of EFT, which seamlessly merges traditional Chinese medici...
Resolve Stress by Conquering Clutter
23 Jan 2025
Contributed by Lukas
This week we dig into the importance of clearing clutter to kickstart a productive, creative, prosperous and healthy 2025! Listen in to discover how d...
Resolve Sciatica and Thrive: Stop Chronic Pain Fast
09 Jan 2025
Contributed by Lukas
Today, we're diving into the world of sciatica relief with a very special guest, Dean Volk. With over 30 years of experience in physical therapy and a...
Medical Intuition: Nursing Superpowers for Healing and Resilience
19 Dec 2024
Contributed by Lukas
Jenn Johnson is an Emergency Room nurse and author of 'Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career,' a book fo...
Healthier Celebrations: Tips for Greener + Cleaner Holidays
05 Dec 2024
Contributed by Lukas
This week brings ideas to help you enjoy a greener, cleaner holiday season. With tips and tricks to reduce packaging, choose safer gifts and snacks, a...
Processing Post-Election Emotions: Resilience and Positive Action in Turbulent Times
21 Nov 2024
Contributed by Lukas
Whether your candidate won or lost, many of us have been caught up in a whirlwind of feelings and stress surrounding the recent U.S. presidential elec...
Unlock Optimal Health: Key Superfoods for A Thriving Life
07 Nov 2024
Contributed by Lukas
Sage Dammers, the CEO and co-founder of Addictive Wellness, invites you into the fascinating world of personal optimization and holistic wellbeing. Nu...
SAD Solutions: Natural Remedies to Conquer Seasonal Depression
24 Oct 2024
Contributed by Lukas
Seasonal Affective Disorder, or SAD, impacts many people as the days grow shorter and cooler. In this episode we’ll explore practical strategies to ...
Embracing Self Love: Finding Courage to Be Real
10 Oct 2024
Contributed by Lukas
Rachel Madorsky is a psychotherapist, executive coach, and author who specializes in helping high-level executive women transform their self-relations...
Resilience Under Fire: Shifting from Impulsive Reactions to Peaceful Responses
26 Sep 2024
Contributed by Lukas
In this season of change from summer to fall, many of us feel overwhelmed by the hustle and bustle of busier schedules and added commitments. Whether ...
Wearable Tech in the Bedroom: How Sexual Function Reveals Overall Health
12 Sep 2024
Contributed by Lukas
This conversation for mature listeners explores wearable technology that monitors sexual health, with a pioneering device that aims to revolutionize p...
Raise Your Vibration: Do’s and Don'ts to Resolve Stress and Boost Happiness
29 Aug 2024
Contributed by Lukas
Susi shares her top tips to raise your vibration in a chaotic world, with insights to help you catch your breath and lighten your load. In this specia...
Leaving Victimtown: Liz Long on Navigating Shitstorms and Finding Freedom
15 Aug 2024
Contributed by Lukas
Liz Long, author of "Navigating Shitstorms," shares her personal story of overcoming childhood trauma and adult depression, and insights from her own ...
Stress Buster Spotlight: Removing Triggers for Peaceful Pet Relationships
01 Aug 2024
Contributed by Lukas
Aryana Rollins is featured in this episode as the first Stress Buster Spotlight guest! Aryana’s primary issue of stress is her beloved dog, Roby’...
Self-Love Simplified: Healthy Boundaries and Inner Healing
15 Feb 2024
Contributed by Lukas
Whether you're making strides in your self-love journey or it sounds like more of that self-help mumbo jumbo, this episode is a heart-to-heart, inviti...
Men's Health Revolution: Reclaim Optimal Wellbeing and Longevity
01 Feb 2024
Contributed by Lukas
Dr. Tracy Gapin is a leader in taking a stand against the pressing men's health crisis of plummeting testosterone levels and metabolic disease. He rev...
Better Intentions: Gentle Upgrades for Bigger Results
18 Jan 2024
Contributed by Lukas
What if the secret to success isn’t disciplining yourself for every flaw, but instead making your goals magnetic and accessible? This year, in the...
Epigenetic Healing Revealed: Dr. Marga Macias’ Breakthrough to Resilience
05 Jan 2024
Contributed by Lukas
After barely surviving a ruptured brain aneurysm in 2008, Dr. Macias knew that her life had to change drastically. A single mother who struggled with ...
Your Life as a 10: You Deserve It, Let’s Pursue It
21 Dec 2023
Contributed by Lukas
As 2023 comes to a close, you’re invited to dream of what is possible in 2024! What if your life could be a “perfect 10”? Do you believe it’s ...
Cool Down Office Drama with Balanced Leadership
07 Dec 2023
Contributed by Lukas
Following a corporate career, Kathryn Regganie now helps female leaders and executives understand how their stress is impacting their own work and use...
Flower Power for Happier Holidays: Bach Essences for Emotional Ease
23 Nov 2023
Contributed by Lukas
In this episode, we’ll explore favorite Bach flower essences for happier holidays, including Holly, which is a heart-opener for those moments of c...
Growing through Grief: Bloom Again with Self Awareness and Compassion
09 Nov 2023
Contributed by Lukas
Georgena Grace, a certified body mind therapist and grief specialist who shines a light on the importance of feeling and responding to different state...
20 Ways to Raise Your Vibe in a Crazy World
26 Oct 2023
Contributed by Lukas
In these challenging times, it's crucial to find balance between the negative news that bombards us and the positivity that can help elevate our spiri...
From Battle-Weary to Fully Expressed in a Happy Marriage
12 Oct 2023
Contributed by Lukas
Veronica Nabizadeh, a family law attorney and divorce mediator, has fought to overcome codependency and rebuild her marriage with authenticity and tru...
Sunday Dinners and Recovery in the Deep South: Tate Barkley's Healing Journey
28 Sep 2023
Contributed by Lukas
For Tate Barkley, Sunday dinners at his grandmother’s home were a safe haven in a world filled with political upheaval, religious dogma and shame. I...
What’s New at Happified | Community, Connections and Updates
14 Sep 2023
Contributed by Lukas
Stress can make us feel incapable of making the impact we want in the world, or even making changes to help life flow more easily. With Happified, it’...
From Hormone Chaos to Harmony: Functional Tips to Thrive in Perimenopause
31 Aug 2023
Contributed by Lukas
As a young mother of four, Jennifer Woodward experienced mood swings, panic attacks, insomnia and weight gain after the birth of her third child. Unab...
Are You Flourishing? How to Stop Languishing and Reconnect with Joy
17 Aug 2023
Contributed by Lukas
A flourishing life feels fulfilled and peaceful, with moments of true happiness lightening your load. In this episode, we'll explore how you can flour...
Self-Care Revolution: Carving Out Time for You
03 Aug 2023
Contributed by Lukas
It is possible to reclaim your time and put yourself first. And it’s not selfish, in fact it’s the most beneficial thing you can do for the people...
Boost Recovery, Resilience and Success: Working with a Coach to Break Free from Stress
20 Jul 2023
Contributed by Lukas
This week we explore how you can build a healthier relationship with stress by working with a coach. Stress can make us feel incapable of making chang...
Creating Your Future: Achieving Independence and Happiness
06 Jul 2023
Contributed by Lukas
This week’s show explores how you can maintain your independence as you age. We must challenge the notion that aging means declining health and diss...
Navigating Inner Conflict: Release Shame to Achieve Success
22 Jun 2023
Contributed by Lukas
Littie Shively is a coach and author who helps people resolve inner conflict so they can find joy in their pursuit of success. She shares the importan...
Bring your Vacation Vibe Home
08 Jun 2023
Contributed by Lukas
School’s out, and it’s feeling like summer. Many of us are itching for a getaway, but not everyone takes the time away from work to get out of t...
The Entrepreneur’s Journey to Resilience + Strength
25 May 2023
Contributed by Lukas
Have you ever thought about the origin of the warrior poses in yoga? Would you be surprised to learn there are principles in the myth that you can a...
Vagus Nerve Stimulation for Less Stress
11 May 2023
Contributed by Lukas
You know you should exercise your body for better health, but do you exercise your Vagus Nerve for less stress? We’re taking a look at what the Va...
Fostering Fun - Practices to Cultivate Lasting Happiness
27 Apr 2023
Contributed by Lukas
If you’re a fan of this show, then you already know the power of positivity… But sometimes happiness is elusive, and can even be triggering for pe...
Stress Busters | Reclaim Control of Stress in Your Life
13 Apr 2023
Contributed by Lukas
As Stress Awareness Month continues, this week well explore common habits that may actually be building stress in your life, and some of the most effe...
Stress Matters
06 Apr 2023
Contributed by Lukas
“...In this world, nothing is certain except death and taxes,” said Benjamin Franklin. Forever intertwined, and in this month of taxes, maybe it’...
Balance the Brain: Amino Acids for Quick Relief
23 Mar 2023
Contributed by Lukas
We aren’t living through the most stressful times in human history, but as a society we are more “stressed out” than ever before. Many factors...
Top 5 Health Swaps for Lasting Vitality
16 Mar 2023
Contributed by Lukas
Every health expert has their own opinion of what is the most important habit or lifestyle change to make now in order to live your healthiest life. ...
Success Hasn’t Made You Happy? It’s Not Your Fault
09 Mar 2023
Contributed by Lukas
Many people work hard to accomplish their goals, only to feel dissatisfaction instead of the happiness they expect when they reach them. Why doesn’...
Build the Foundation for Lasting Health
02 Mar 2023
Contributed by Lukas
Here on Happified, we take a lot of time exploring emotional wellbeing and personal development, building habits to create a life aligned with your vi...
Creating in Flow: Let Your Body Show You the Way
23 Feb 2023
Contributed by Lukas
Monifa Harris, Vocal Alchemist and Visibility Coach, helps her students discover how they can speak up or sing with confidence. She credits some of ...
Judge Less + Love YourSelf More
16 Feb 2023
Contributed by Lukas
How do you rate, in your personal point of view? For many of us that perspective is far from flattering, and over time we take it to be true in spit...
Quit the Commitments that Hold You Back: And Capture the Opportunities that Matter Most
09 Feb 2023
Contributed by Lukas
What wakes you up in the middle of the night? Robin Quinn Kheen shares her tips to identify and end outdated or unnecessary commitments, large and sma...
Living in Full Color: The Spectrum of Emotions
02 Feb 2023
Contributed by Lukas
Emotions can be like a peaceful pond, or a raging river. When we let our feelings be felt, they flow past so that we can freely experience what is c...
Grow Your Health in Your Own Backyard
26 Jan 2023
Contributed by Lukas
We’ve all heard that “you are what you eat”, but what if your food choices meant even more than that? What if you could experience healing sim...
Knowing versus Doing: Knowing is only half the battle
19 Jan 2023
Contributed by Lukas
Making a change can be difficult. So much of what we do is habit, or associated with “who” we are, that even when we understand why it’s impor...
Recover + Maintain Health with the Optimal Vitamin E
12 Jan 2023
Contributed by Lukas
Dr. Barrie Tan has spent much of his career researching fat soluble vitamins, and the role Vitamin E plays in human longevity and two nutrients that a...
Massage is a Gateway to Self Care
05 Jan 2023
Contributed by Lukas
When is the last time you received a massage? How did it make you feel? As a Massage Therapist, I see people arrive in all conditions, and leave f...
Functional Healing to Recover Your Whole Health
29 Dec 2022
Contributed by Lukas
Reed Davis is the Founder of Functional Diagnostic Nutrition® and the FDN Certification Course, supporting clients and practitioners in resolving dis...
Beat Burnout with a Bubble of Love: Reclaiming Wellbeing in a Rigged Game
22 Dec 2022
Contributed by Lukas
Amelia Nagoski, D.M.A. (Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to U...
Take Back your Time by Taming your To-Do’s
15 Dec 2022
Contributed by Lukas
Perhaps in your childhood you had lazy days watching clouds, or building pillow forts. Now just finishing the laundry can feel like an insurmountabl...
Designing Your Freedom Lifestyle
08 Dec 2022
Contributed by Lukas
Jackie Cote loves showing people how they could have more freedom, and whether it's time freedom, money freedom, or location freedom, as they connect ...
Break Free of Stress to Recover Your Health
01 Dec 2022
Contributed by Lukas
Christopher Lee Maher arose from a challenging childhood to become an elite Navy SEAL, and then become an Olympic contender in track and field before ...
Dialing Down the Drama for Harmonious Holidays
24 Nov 2022
Contributed by Lukas
After spending the last few years enjoying scaled-back holiday events, coming back to a table full of different personalities and viewpoints can feel ...
Better Communication for Thriving Families
17 Nov 2022
Contributed by Lukas
Connie Durham helps people ignite new life and energy in relationships by fostering communication styles that you can use in your marriage, with your ...
DOing versus BEing
10 Nov 2022
Contributed by Lukas
With all that lands on your schedule, your To Do list, and the commitments that are made, it’s easy to get caught up in the “do”ing, and never f...
Mom’s Happiness Matters
03 Nov 2022
Contributed by Lukas
Moms are busy. And it often seems like they come “last”, after the wellbeing of the kids, managing the house, work and social commitments… It’...
Making Space For What Matters (Hint, it’s You!)
27 Oct 2022
Contributed by Lukas
Life is demanding, with commitments to work, family, friends, personal growth… It can feel impossible to find time for exploration and integration...
Tuning In To Your Own Wellbeing
20 Oct 2022
Contributed by Lukas
Dr. Cindy Tsai is committed to helping high-achievers live happier and healthier lives. After completing her medical education at the highly regarded ...
Making Friends with Change
13 Oct 2022
Contributed by Lukas
Not everyone is comfortable with change - In fact, some will do just about anything they can to avoid it. One thing we know about life is that ther...
Crack the Code to Womens’ Thriving Health
06 Oct 2022
Contributed by Lukas
Melissa Deally an Integrative Mind Body Health Practitioner who has helped hundreds of women crack the code on unwanted symptoms of PMS, menopause, an...
Are You the Master of Your Stress?
29 Sep 2022
Contributed by Lukas
Researchers find that people tend to view stress as either enhancing or debilitating. If you don’t naturally thrive under pressure, you’re not o...
Using Your Natural Strengths to Bring Joy to Your Work
22 Sep 2022
Contributed by Lukas
If you struggle with confidence or find success elusive, it could be that turning your attention to your strengths is the missing ingredient in your “...
Why Are You Working So Hard?
15 Sep 2022
Contributed by Lukas
Why is it so hard to believe that life doesn’t have to be full of hard work? What if you chose to break the cycle of busy-ness and found a way to be...
Making Space for Your Own Wellbeing
08 Sep 2022
Contributed by Lukas
As an educator and single mother, Julie Little sought practices to restore harmony in her busy life, and now shares the tools and teachings that inspi...
Cleaning Up Your Commitments
01 Sep 2022
Contributed by Lukas
Do you feel stretched thin, overwhelmed, or just plain cranky when you think of all that you have to do? It’s easy to make commitments to others, an...
Next Steps for Women Who’ve Served
25 Aug 2022
Contributed by Lukas
Siobhan Cunningham served as a member of the US Air Force before transitioning to civilian life, where she discovered how difficult it can be to “fi...
Let Your Strengths Shine
18 Aug 2022
Contributed by Lukas
What if by recognizing your own character strengths you could make work easier and more satisfying? Many people strive to reach their goals and focu...
Making a Green Lifestyle More Sustainable
11 Aug 2022
Contributed by Lukas
When a movie (Food, Inc.) led Stephanie Moram to start questioning everything from her food to her personal care products, she became a woman on a mis...
Exploring the Sources of Discontent
04 Aug 2022
Contributed by Lukas
Have you ever taken the time to get curious, and explore where emotions of stress like frustration or guilt are coming from? What is it really, that...
Recovering from Grief and Trauma
28 Jul 2022
Contributed by Lukas
Janine Naus is a grief and trauma relief specialist whose personal experience with trauma has given rise to her ability to be empathetic and sensitive...
Self Awareness and Healing with Cannabis
12 Jul 2022
Contributed by Lukas
With a holistic practice that spans over two decades specializing in conscious self-care and longevity practices, Kyona empowers women to take an acti...
Why Fix it Before It’s Broken: The Secret to a Thriving Life
04 Jul 2022
Contributed by Lukas
If there’s one episode that encapsulates the mission of the entire podcast, this is it. It’s time to dig in to why we shouldn’t be tolerating ...
You’re Already Ready to Help Others Grow
28 Jun 2022
Contributed by Lukas
Candy Motzek is a podcast host, author of “Personal Growth & Success Journal: Exercises & Affirmations to Motivate Your Next Big Achievement” and ...
The (Super)Power of Positivity
21 Jun 2022
Contributed by Lukas
In this episode we’ll take a look at why happiness matters and how we can start to make a shift toward feeling more positive in our lives. For some ...
The Power of Positivity to Manifest your Dreams
14 Jun 2022
Contributed by Lukas
Kim Serafini is an inventor, a changemaker, and a visionary who has inspired people around the world. Now with the development of an innovative transf...
Free Yourself from the Past to Break the Trance of Stress
07 Jun 2022
Contributed by Lukas
Dave Brown is a coach who helps his clients find better balance with themselves, their work, and those closest to them by guiding them to discover the...