Strong Mind, Strong Body

What Are You Really Hiding? The Truth About Secrets

01 Apr 2026

Contributed by Lukas

Unlock the hidden impact of secrets and discover the chilling true story behind Dirty John with author, researcher, and speaker Dr. Amy Jauman! In th...

Mindset Shifts to Beat ‘I’m Too Old’ Thinking

18 Mar 2026

Contributed by Lukas

Welcome back to “Strong Mind, Strong Body”—the award-winning podcast that fuses psychology and wellness to help you build resilience from the i...

The Hidden Risks No One Told You About AI Therapy

04 Mar 2026

Contributed by Lukas

Are you or someone you know turning to AI chatbots for support, comfort, or validation? In this powerful, eye-opening episode, licensed therapist and ...

My DNA Test Changed Everything: What I Learned About Myself

18 Feb 2026

Contributed by Lukas

Welcome to a deeply personal and transformative episode of Strong Mind, Strong Body, hosted by Angie Miller. In this raw and honest solo episode, Angi...

DNA Testing & Identity: Navigating Life-Changing Results

04 Feb 2026

Contributed by Lukas

Get ready for a life-changing conversation! In this episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Kara Rubinstein Deye...

Understanding Trauma: Signs, Triggers & True Healing

21 Jan 2026

Contributed by Lukas

Welcome to a powerful episode of Strong Mind, Strong Body hosted by Angie Miller! This week, Angie is joined by trauma therapist and EMDR specialist S...

Cultivating Curiosity: How Neurodivergent Minds Drive Breakthrough Innovation

07 Jan 2026

Contributed by Lukas

Ready to ignite your workplace potential and challenge everything you thought you knew about neurodivergence? In this powerful episode of "Strong Min...

Encore Presentation: The Cost of Blame – How it Hurts Relationships

23 Dec 2025

Contributed by Lukas

What really happens when blame takes over our relationships—and how can we break free from its toxic grip? In this thought-provoking episode of "St...

Workplace Neurodiversity Unmasked: Why Mental Health Can Propel You Forward

10 Dec 2025

Contributed by Lukas

Ready to rethink what it means to succeed at work with a mental health diagnosis? In this captivating episode of "Strong Mind, Strong Body," host Angi...

Encore Presentation: The Power of Pause – Beat Holiday Burnout

25 Nov 2025

Contributed by Lukas

In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller dives deep into the reality of holiday overwhelm and reveals why “...

Part II: The Psychology of Self-Identity - Seven Steps to Shift Your Story & Reclaim Your Power

12 Nov 2025

Contributed by Lukas

Unlock your power to rewrite your story.In this transformative episode of "Strong Mind, Strong Body," host Angie Miller dives into part two of her ac...

Part I: How Narrative Identity Impacts Your Mindset & Recovery

29 Oct 2025

Contributed by Lukas

Are your words keeping you stuck? In this powerful episode of “Strong Mind, Strong Body," host Angie Miller dives deep into "The I Am Trap"—the s...

Why Quitting Isn’t Failing: Lessons in Resilience from a Serial Entrepreneur

15 Oct 2025

Contributed by Lukas

Ready to unlock the secrets of thriving as a modern entrepreneur? In this must-listen episode of “Strong Mind, Strong Body,” host Angie Miller si...

Scent, Memory, & Motivation: The Brain Science of Aromatherapy Explained

01 Oct 2025

Contributed by Lukas

Can a single scent truly transport you through time? In this captivating episode of “Strong Mind, Strong Body,” host Angie Miller sits down with...

Unlocking Better Sleep: Ayurvedic Insights on Exercise, Eating & Daily Routines

17 Sep 2025

Contributed by Lukas

Are your late-night gym sessions wrecking your sleep? What if the secret to better health and rest lies in balancing your day with ancient wisdom? I...

Conflict Avoidance & Chronic Stress: The Silent Burden You Didn’t See Coming

03 Sep 2025

Contributed by Lukas

Are you secretly a master at avoiding conflict and saying “yes” when you really want to scream “no?” In this eye-opening episode of “Stron...

From Overwhelm to Joy: Creative Leadership & Wellness in Uncertain Times

20 Aug 2025

Contributed by Lukas

In this heartfelt episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, Cynthia Flores—creative director at NASM a...

Understanding Internal Family Systems: Transform Your Fitness & Wellness Journey

06 Aug 2025

Contributed by Lukas

On this transformative episode of “Strong Mind, Strong Body,” host Angie Miller invites you to take a deep dive into your inner world and revoluti...

How Emotional Outsourcing Impacts Women: Safety, Belonging & Worth Explained with Bea Albina

23 Jul 2025

Contributed by Lukas

In this insightful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest Bea Albina, author of the forthcoming bo...

From Stress to Support: Building Psychological Safety for Wellbeing

09 Jul 2025

Contributed by Lukas

 In this “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, licensed mental health counselor and employee assistance pr...

Unlocking Client Motivation: Why Emotional Connection Matters in Coaching

25 Jun 2025

Contributed by Lukas

In this episode of "Strong Mind, Strong Body," host Angie Miller dives into the top "coaching crimes" that might be haunting your coaching practice an...

How Your Habits Are Secretly Sabotaging Your Life

18 Jun 2025

Contributed by Lukas

Feel like you're stuck in the same old patterns?  Keep trying to break bad habits but falling back into them?  Despite what you think, it's not ab...

Why You Hate Being Wrong (And What Really Matters Instead)

11 Jun 2025

Contributed by Lukas

Think you hate admitting mistakes? Think again. Research reveals we don't actually fear being wrong - we fear being dismissed, attacked, or losing con...

Snack Size Mental Health Skills

04 Jun 2025

Contributed by Lukas

Want to create positive change in your life and breathe fresh air into your relationships?  On this “Strong Mind, Strong Body,” join host Angie ...

Memory & Cognition Improvement Through Movement

28 May 2025

Contributed by Lukas

One in three seniors die from Alzheimer’s disease or another Dementia, and these numbers are on the rise. As trainers we can make a dramatic differ...

Is Your Worth Based on Results?

21 May 2025

Contributed by Lukas

In today's metrics-obsessed world, too many of us—whether fitness professionals, corporate executives, or everyday wellness enthusiasts—find our s...

Hidden Dangers of Following Trends

14 May 2025

Contributed by Lukas

Black spatulas and beyond in a world where TikTok videos transform kitchen utensils into public health crises overnight.  How do we separate scienti...

Break Up with Diets: Build Trust with Your Body

07 May 2025

Contributed by Lukas

On this “Strong Mind, Strong Body, join host Angie Miller and her featured guest, nutrition mindset coach, Lauren Leitner, as they explore practica...

Words Matter: Motivation Beyond Aesthetics

30 Apr 2025

Contributed by Lukas

What if the fitness industry's multi-billion-dollar obsession with aesthetics is failing us?  On this “Strong Mind, Strong Body,” join host Angi...

Addiction to Action: The Road to Recovery & Transformation

23 Apr 2025

Contributed by Lukas

In this week’s “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, wellness expert, Britt Brandon, shares her remarkable jou...

Why You Pee Your Pants: Tips to Take Control

16 Apr 2025

Contributed by Lukas

Join host Angie Miller as she tackles a topic no one wants to talk about—but everyone needs to hear.   In this episode of “Strong Mind, Strong Bo...

Ayurvedic Solutions to Mental Health

09 Apr 2025

Contributed by Lukas

What if our approach to mental health is reactive instead of proactive? In this provocative episode of “Strong Mind, Strong Body” host Angie Mill...

Emotional Intelligence: The Healing Power of Laughter

02 Apr 2025

Contributed by Lukas

On this “Strong Mind, Strong Body,” join host Angie Miller, and featured guest, executive coach Stephanie Paul, for a revolutionary conversation b...

Beyond Grief: Why Emotional Pain Lingers

26 Mar 2025

Contributed by Lukas

Who decides which losses deserve our grief? In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller and featured guest, expert ...

How to Stop Negativity Bias: Simple Mindset Shifts”

19 Mar 2025

Contributed by Lukas

Your brain is wired to focus on the negative—but you don’t have to stay stuck there. On this “Strong Mind, Strong Body,” join host Angie Mill...

Master Your Time: Productivity Hacks for Wellness Pros

12 Mar 2025

Contributed by Lukas

Struggling to juggle your schedule and grow your business? In this episode of “Strong Mind, Strong Body,” host Angie Miller, MS, sits down with f...

Sweat Equity: Building Leadership Through Fitness

05 Mar 2025

Contributed by Lukas

Can your workout routine transform your career? On this “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, Kari Gearhart, co-...

Beyond Loneliness: The Power of Small Connections

26 Feb 2025

Contributed by Lukas

Think finding love is the answer to loneliness? Science says otherwise. Research reveals that small, everyday connections—a smile, a quick chat—ca...

The MAGIC of Storytelling: Use Your Story to Spark Change

19 Feb 2025

Contributed by Lukas

Everyone has a story to tell - learn how to use yours to captivate, influence, and create deep connections. On this “Strong Mind, Strong Body,” jo...

What’s Stopping You?

12 Feb 2025

Contributed by Lukas

Hiking fitness coach Marcus Shapiro has spent 30+ years helping clients transform perceived limitations into steppingstones for success. In this episo...

Why Your Safety Zone Is Your Danger Zone

05 Feb 2025

Contributed by Lukas

 Is fear holding you back? On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Margie Warrell, bestselling...

Put on the Breaks: Slow Down to Speed Up

04 Feb 2025

Contributed by Lukas

In a world that celebrates constant motion, host Angie Miller and featured guest, Peter Twist, sport scientist and cancer survivor, explore why puttin...

Active Recovery: Lotion for Motion

22 Jan 2025

Contributed by Lukas

Ready to revolutionize your rest days? On this “Strong Mind, Strong Body,” join host Angie Miller and her featured guest, International Educator, ...

Break Free from Stress

15 Jan 2025

Contributed by Lukas

What if much of what you've been told about managing stress is wrong? On this “Strong Mind, Strong Body, join Angie Miller, and her featured guest, ...

One Word That Will Transform Your Life

08 Jan 2025

Contributed by Lukas

Could a single word help you break free from judgment, deepen your relationships, and revolutionize how you navigate life's challenges and opportuniti...

How to Reset Your Personal Compass

30 Dec 2024

Contributed by Lukas

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time but not fulfilled; you’ve been through a big l...

How to Deal with Disappointment

23 Dec 2024

Contributed by Lukas

Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam...

Mental Fitness for Life

18 Dec 2024

Contributed by Lukas

On this week’s “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Buoncristiano, elite performance coach, ...

Why Fixing Yourself is Holding You Back

11 Dec 2024

Contributed by Lukas

Are you trapped in the 'fix-it' mindset? Discover why treating your body and mind like broken machines is secretly undermining your physical and menta...

The Power of Pause: Beat Holiday Burnout

04 Dec 2024

Contributed by Lukas

Feeling overwhelmed by holiday demands? In this timely episode of “Strong Mind, Strong Body,” host Angie Miller reveals why taking strategic pause...

How to Stop Sleepless Nights

27 Nov 2024

Contributed by Lukas

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep,...

Shift Happens: Navigate Life Transitions

20 Nov 2024

Contributed by Lukas

Life rarely follows our carefully laid plans. In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured gu...

Redefining Personal Training: The Rise of the High Value Trainer

13 Nov 2024

Contributed by Lukas

Is personal training dying, or is it transforming? In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller welcomes featured g...

Amygdala Hijack: Brain Mastery 101

06 Nov 2024

Contributed by Lukas

Ever feel like your emotions are running the show? On this “Strong Mind, Strong Body,” learn about your brain's stress response (aka amygdala hija...

Starving for Self-love: Why We Eat Our Emotions

30 Oct 2024

Contributed by Lukas

Discover the hidden hungers driving your eating habits with host Angie Miller, and featured guest, Dr. Adrienne Youdim, author of "Hungry for More: St...

Part II: Relationship Autopsy

23 Oct 2024

Contributed by Lukas

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller guides you through a "Relationship Autopsy," a game-changing approach to...

Part I: Emotional Tsunami: Surviving Life's Storms

16 Oct 2024

Contributed by Lukas

Life’s biggest transitions—like divorce, breakups, job loss, moving, or the death of a loved one—can shake us to our core, but they also offer a...

The Cost of Blame: How it Hurts Relationships

09 Oct 2024

Contributed by Lukas

Dive deep into the destructive world of blame on this “Strong Mind, Strong Body.” Host Angie Miller, along with featured guest, Dr. Nilda Perez, b...

Women’s Fitness: Tailoring Training to Life Transitions

02 Oct 2024

Contributed by Lukas

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, and featured guest Desi Bartlett, MS CPT E-RYT, as they unpack the often-ov...

How Anger Sabotages Your Health & Relationships

25 Sep 2024

Contributed by Lukas

Join host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover the far-reaching impacts of anger. Learn...

Gut Health, Nutrition & Mental Health

18 Sep 2024

Contributed by Lukas

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI i...

Hormones, Nutrition & Mental Health

11 Sep 2024

Contributed by Lukas

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Nitiya Guin, as they uncover the intricate links betwee...

Are You Being Too Honest?

04 Sep 2024

Contributed by Lukas

Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest? In thi...

Five Awkward Things We All Do (But Never Admit)

28 Aug 2024

Contributed by Lukas

Join host Angie Miller on this entertaining episode of “Strong Mind, Strong Body,” as she takes a light-hearted journey through the quirky actions...

Love as Medicine: The Surprising Science of Love & Well-being

21 Aug 2024

Contributed by Lukas

Discover how love isn't just for Valentine's Day—it's a powerful health behavior. Join host Angie Miller, along with her featured guest, Olivia Elli...

Bulletproof Boundaries: Safeguarding Your Sanity at Home

14 Aug 2024

Contributed by Lukas

 Is your personal life overrun by guilt trips and draining relationships? Take control in this must-hear “Strong Mind, Strong Body” episode. Host...

Bulletproof Boundaries: Safeguarding Your Sanity at Work

07 Aug 2024

Contributed by Lukas

Are you drowning in after-hours emails and texts, weekend calls, and an endless stream of "urgent" requests? In this eye-opening episode of “Strong ...

Don’t Let Fear Be the CEO of Your Life

31 Jul 2024

Contributed by Lukas

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Yosi Amram as they explore how to replace fear with sel...

The Rise from Rock Bottom: Building Back After Loss

24 Jul 2024

Contributed by Lukas

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Jesse Benson, as they explore Jesse's extraordinary journey...

Challenging Ageism for Healthier Bodies & Minds

17 Jul 2024

Contributed by Lukas

Ageism pervades the fitness industry, affecting both clients and professionals. On this “Strong Mind, Strong Body,” join host Angie Miller as she ...

Lighten Up, Live More: Lessons from an Ultralight Backpacking Legend

10 Jul 2024

Contributed by Lukas

Whether you're hitting the trails or taking your dream trip, you know the burden of overpacking. When you carry less weight, both physically and metap...

Build Client Motivation Using Informed Choice

03 Jul 2024

Contributed by Lukas

As humans we thrive off autonomy and personal decision making, yet as coaches and trainers we often fall into the trap of telling our clients what to ...

Part II - Simplify Your Life: Subtract More, Stress Less

26 Jun 2024

Contributed by Lukas

In Part II of this “Strong Mind, Strong Body” mini-series, host Angie Miller unveils the liberating power of 'no'. Discover two game-changing stra...

Part I - Simplify Your Life: Subtract More, Stress Less

24 Jun 2024

Contributed by Lukas

In this “Strong Mind, Strong Body,” host Angie Miller dives into the transformative power of doing less and having less. This episode explores the...

Are You Being Honest with Yourself?

12 Jun 2024

Contributed by Lukas

On this “Strong Mind, Strong Body,” host Angie Miller explores the concept of aligning conscious and unconscious values with featured guest, peak ...

How to Set Yourself Up for Financial Success

05 Jun 2024

Contributed by Lukas

On this episode, join host Angie Miller, MS, and her featured guest, Nesha Pai, founder of Pai CPA, PLLC, on this "Strong Mind, Strong Body.” You’...

Why We Fake It

29 May 2024

Contributed by Lukas

Faking it versus being authentic - which path will you choose? This episode of “Strong Mind, Strong Body” breaks down the difference between putti...

Stress Mastery: The Key to Peak Performance

22 May 2024

Contributed by Lukas

Is stress hijacking your motivation and diminishing your performance? On this “Strong Mind, Strong Body,” join host, Angie Miller, along with feat...

Can Two Things Be True at the Same Time?

15 May 2024

Contributed by Lukas

Does one person have to be right in an argument, therefore, the other must be wrong?  Do you sometimes struggle with conflicting emotions, believing ...

Stress & Burnout: Mental Health at Work

08 May 2024

Contributed by Lukas

Is your job stressing you out? On this episode of “Strong Mind, Strong Body,” host Angie Miller deep dives into the five biggest ways workplace st...

What Are Adverse Childhood Experiences (ACEs)?

01 May 2024

Contributed by Lukas

This “Strong Mind, Strong Body” provides an in-depth yet concise look at Adverse Childhood Experiences (ACEs) - traumatic events that can have las...

Cutting Back on Sugar & Sodium

24 Apr 2024

Contributed by Lukas

While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both. When it comes to consum...

Staying Stuck: The Cost of Inaction

17 Apr 2024

Contributed by Lukas

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Lauren Ready, owner of Forever Ready Productions and Five-T...

Stress Less, Stay Calm

10 Apr 2024

Contributed by Lukas

On this “Strong Mind, Strong Body,” join host Angie Miller as she explores the keys to managing stress and maintaining tranquility in the chaos of...

Start & Scale Your Coaching Business

03 Apr 2024

Contributed by Lukas

 Are you wanting to scale your coaching business, but you’re not sure where to start? Join host Angie Miller, along with featured guest, accomplish...

Why We Make Bad Decisions (And How to Stop)

27 Mar 2024

Contributed by Lukas

Join host Angie Miller, on this “Strong Mind, Strong Body” episode as she delves into the world of decision-making and explores why we sometimes m...

Beyond the Balance: Redefining Success

20 Mar 2024

Contributed by Lukas

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Erika Biddix, Entrepreneur, Business Coach, and Founder of Augh...

Biggest Fears About Money

13 Mar 2024

Contributed by Lukas

We’ve all had different experiences with money that have shaped our beliefs, fears, and our attitudes about spending. Sometimes these experiences se...

Accelerate Your Side Hustle

06 Mar 2024

Contributed by Lukas

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Katy Graham, an Expert Life and Confidence Coach who empowe...

Disrupting Fitness: Advocate for a New Narrative

28 Feb 2024

Contributed by Lukas

When it comes to redefining the status quo, Mel Tempest is fierce in her mission. A global leader who isn’t afraid to disrupt the narrative, Mel, th...

Why People Manipulate

21 Feb 2024

Contributed by Lukas

Uncover the motives behind manipulation on this episode of “Strong Mind, Strong Body” with host Angie Miller, MS. Learn to recognize subtle and ov...

Is it Time to Quit Your Coach?

14 Feb 2024

Contributed by Lukas

In this “Strong Mind, Strong Body,” host Angie Miller, MS, CWC, and NASM Master Instructor, tackles the tough decision of ending your coaching rel...

The Cost of Being a Superhero

07 Feb 2024

Contributed by Lukas

Are you trying to be a superhero? Do you put other people's needs before your own? Do you push yourself to be enough, or do enough, as if external pra...

How to Open a Gym Without Any Money

31 Jan 2024

Contributed by Lukas

 Have you always dreamed of owning your own gym, but you don’t have the financial backing to make it happen? On this “Strong Mind, Strong Body,”...

Life Detox: Are You Overdue?

24 Jan 2024

Contributed by Lukas

We often hear about detox diets and cleanses, but what does it mean to detox your life? If you’re ready to cut back on stress and carve out more tim...

Six-Step Model to Stop Stress

17 Jan 2024

Contributed by Lukas

Welcome to a stress-free episode of "Strong Mind, Strong Body." Host Angie Miller welcomes featured guest, James Porter, CEO of Stress Stop, to explor...

Unlock Your Income Potential with YouTube

10 Jan 2024

Contributed by Lukas

Discover the power of leveraging YouTube to boost your sales, generate passive income, and collaborate with brands for business growth in 2024. On thi...

The Four Horsemen of Avoidance

03 Jan 2024

Contributed by Lukas

Often, we tell ourselves stories that stop us in our tracks. We set our sights on something, then come up with reasons why it won’t work or why we w...

(Holiday Bonus) Training Women During Menopause

30 Dec 2023

Contributed by Lukas

Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascula...

Nutrition for Balancing Moods

27 Dec 2023

Contributed by Lukas

Nutrition plays a pivotal role in how well our clients manage daily stress and stay committed to their goals. As trainers, we don't have to be nutriti...