Strong Mind, Strong Body

(Holiday Bonus) Female Pelvic Health

22 Dec 2023

Contributed by Lukas

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can i...

How to Live Beyond Limits

20 Dec 2023

Contributed by Lukas

Are you tired of playing small, succumbing to self-doubt, and doing what you think you should do instead of what you want to do? If so, you’re not a...

(Holiday Bonus) How Small Habits Lead to Big Results

15 Dec 2023

Contributed by Lukas

When it comes to positive change, the power of habit cannot be underestimated. Habits can bridge the gap between where we are where we want to be, and...

Five Ways to Stop Settling & Start Achieving

13 Dec 2023

Contributed by Lukas

Are you tired of feeling stuck?  Maybe you’re uncertain about your next move, but you know you’re ready for change.  If so, this episode is for ...

Advanced Strategies to Enhance Balance in Older Clients

06 Dec 2023

Contributed by Lukas

Join host Angie Miller and global fitness educator, Cody Sipe, PhD, co-founder of the Functional Aging Institute as they explore advanced strategies i...

Stress-Free Gift Giving

29 Nov 2023

Contributed by Lukas

Finding the perfect gift for everyone on your list can add stress to your holiday experience, but what if there’s a simple guide to help you select ...

Building Resilience to Stress

22 Nov 2023

Contributed by Lukas

Stress is something we face throughout our lives, and resilience is what we call upon to help us cope with stress and bounce back from adversity. Whil...

Optimize Brain Health & Cognition After 50

15 Nov 2023

Contributed by Lukas

On this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, PhD, and co-founder of the Functional Aging Institut...

Are You Being Too Honest?

08 Nov 2023

Contributed by Lukas

Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest? In thi...

Exploring Genetic Testing for the Healthy

01 Nov 2023

Contributed by Lukas

In this thought-provoking episode of "Strong Mind, Strong Body," we delve into the intriguing world of genetic testing, but with a twist. We're not ta...

Can Psychedelics Change How We Age?

25 Oct 2023

Contributed by Lukas

Studies have shown that psychedelic-assisted therapy can decrease anxiety and depression among those who suffer from serious and life-threatening dise...

Increase Trust with Testimonials

18 Oct 2023

Contributed by Lukas

Before you make a purchase decision, do you read reviews and testimonials to ensure that you’re buying the best product or service? Most people do, ...

You Become Your Story

11 Oct 2023

Contributed by Lukas

Chad Foster, International Keynote Speaker, Harvard graduate, and author of Blind Ambition™, knows firsthand the power of personal stories and how w...

Can Consistency Help You Navigate Change?

04 Oct 2023

Contributed by Lukas

Consistency is a key driver to success, and it’s especially important when we’re navigating change. Consistency keeps us on track, so we build sel...

Can Emotional Agility Boost Resilience and Build Self-Compassion?

27 Sep 2023

Contributed by Lukas

When it comes to resilience and overcoming setbacks, emotional agility is key. When we learn tools to boost our emotional agility, we navigate life’...

How to Make AI Work for You

20 Sep 2023

Contributed by Lukas

Artificial Intelligence may not be the first thing that comes to mind when you consider creative ways to expand your coaching and training practice, b...

Artificial Intelligence: It’s More Than ChatGPT

13 Sep 2023

Contributed by Lukas

Artificial Intelligence is making its mark on the world. For some it’s a complete mystery, but for others it’s an innovative way to accelerate bus...

To Caffeinate or Not?

06 Sep 2023

Contributed by Lukas

For some of us, it’s hard to imagine a day without a cup (or two) of coffee. We may use it to wake us up or to give us that extra boost before a wor...

Mastering Presence & Performance in Coaching

30 Aug 2023

Contributed by Lukas

Coaching skills can translate to success in other spaces. On this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured g...

Meal Prep Made Simple

23 Aug 2023

Contributed by Lukas

We’ve all been there- it’s late afternoon, we’ve had a long day, we’re starving, and we have no idea what we’re going to make for dinner. We...

Does Aging Mean We Become Invisible?

16 Aug 2023

Contributed by Lukas

Older adults, women especially, often report feeling invisible as they age, and that can come at a cost in the workplace, in popular culture, and in e...

Tapping Techniques to Reduce Stress & Anxiety

09 Aug 2023

Contributed by Lukas

Tapping, also known as Emotional Freedom Technique (EFT), is an alternative treatment modality that is used to reduce stress and anxiety, diminish cra...

Why Trust Matters

02 Aug 2023

Contributed by Lukas

Trust is the backbone of healthy relationships. When you trust someone, you’re free to let your guard down and share openly about your thoughts and ...

What Does the Future Hold for Personal Trainers?

26 Jul 2023

Contributed by Lukas

As the landscape of fitness, health, and wellness continues to evolve, the future of personal training, including the type of services trainers delive...

Self-Optimization: Holistic Pillars to Increase Personal Performance

19 Jul 2023

Contributed by Lukas

What does it mean to show up optimized, as our best and highest performing selves, as often as possible? No matter who we are, whether we’re a CEO, ...

Build Client Motivation Using Informed Choice

12 Jul 2023

Contributed by Lukas

As humans we thrive off autonomy and personal decision making, yet as coaches and trainers we often fall into the trap of telling our clients what to ...

Improve Your Mental Flexibility

05 Jul 2023

Contributed by Lukas

When we’re mentally flexible, we’re more adaptable in the way we think and respond to stress. We’re not as likely to get stuck in how things sho...

How to Host a Wellness Retreat

28 Jun 2023

Contributed by Lukas

Now more than ever, purpose driven travel that is designed to help individuals detox from stress and discover deeper meaning is in demand. Wellness re...

Longevity in Fitness: Seventy & Going Strong

21 Jun 2023

Contributed by Lukas

Adaptability is key to staying relevant in the fitness space, and few are testament to that more than June Kahn, Idea World Fitness Instructor of the ...

Cutting Back on Sugar & Sodium

14 Jun 2023

Contributed by Lukas

While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both. When it comes to consum...

How to Authentically Apologize – and Why It Matters

07 Jun 2023

Contributed by Lukas

Apologies are important in relationships. When we say things we regret, fall short on our commitments, or cause another person pain, apologies that ar...

Why We Self-Sabotage

31 May 2023

Contributed by Lukas

Self-sabotage is a powerful player when it comes to dis-empowering ourselves, our self-confidence, as well as the ability to find success in life, how...

Psychedelic-Assisted Therapy

24 May 2023

Contributed by Lukas

Psychedelics, once criminalized because of their misuse in the counterculture, have made their way back to the forefront of research and mainstream me...

How to Deal with Energy Vampires

17 May 2023

Contributed by Lukas

Energy vampires get their fill by feeding on people, often those who are compassionate and caring, who will give them time and emotional air space, bu...

Do Trainers Really Care About Health & Fitness?

10 May 2023

Contributed by Lukas

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Nick Tuminello, who shares why he thinks trainers are missing t...

Wellness Coaching: How to Attract Your Ideal Client

03 May 2023

Contributed by Lukas

Whether you're a new or seasoned wellness coach, crafting a message to attract your ideal client means that you must know who you do and don't want to...

Getting Real with Chris Powell

26 Apr 2023

Contributed by Lukas

Chris Powell is widely known as the transformation specialist and host of ABC’s hit documentary-style series, “Extreme Weight Loss,” but he is a...

Mindset & Body Image During Menopause

19 Apr 2023

Contributed by Lukas

Women transitioning through menopause experience many changes that can challenge their physical and emotional wellbeing. As fitness and wellness profe...

Increase Client Retention Through Diversified Programming

12 Apr 2023

Contributed by Lukas

Whether in health or wellness, it is just about getting clients in the door, it’s vital to keep them happy, motivate them to reach their fitness goa...

I Can’t Believe I Just Said That

05 Apr 2023

Contributed by Lukas

Even if you’re not an impulsive person, you have probably said things you wish you hadn’t. You may have been upset, in a hurry, or you just didn’...

How Hustle Culture is Harming Your Well-being

29 Mar 2023

Contributed by Lukas

If you’re struggling to survive on too little sleep, juggling too many responsibilities, and feeling pressure to be more productive, you may be affe...

Is Intermittent Fasting Effective?

22 Mar 2023

Contributed by Lukas

When it comes to weight loss, intermittent fasting has been a hot trend. It involves only eating within a specific time window and fasting for the res...

How to Maximize Client Motivation

15 Mar 2023

Contributed by Lukas

One of the best ways to build and maintain client motivation is to make the most of the intake session. During that session, motivational interviewing...

Supporting Women Through Pregnancy

08 Mar 2023

Contributed by Lukas

Every woman’s experience with pregnancy is individual and unique, and while changes to her body and emotions may be expected, it’s vital to the we...

How to Deal with Disappointment

01 Mar 2023

Contributed by Lukas

Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam...

How Small Habits Lead to Big Results

22 Feb 2023

Contributed by Lukas

When it comes to positive change, the power of habit cannot be underestimated. Habits can bridge the gap between where we are where we want to be, and...

Is Imposter Syndrome Burning You Out?

15 Feb 2023

Contributed by Lukas

If you struggle with imposter syndrome, you know the fear of being exposed as a fraud, feeling like others are more intelligent and capable, or that y...

The State of Fitness with Matthew Januszek

08 Feb 2023

Contributed by Lukas

Ready to hear the real goods on the state of the fitness industry, from entrepreneurship to the latest trends, and how to create some of the coolest f...

Female Pelvic Health

01 Feb 2023

Contributed by Lukas

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can i...

Talk Less, Sell More

25 Jan 2023

Contributed by Lukas

Everyone in the fitness industry deals with sales, whether we're selling a membership to our studio, a monthly subscription to our workouts, a trainin...

How to Stop Sleepless Nights

18 Jan 2023

Contributed by Lukas

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep,...

When to Bet on You

11 Jan 2023

Contributed by Lukas

Whether it’s fear of failure or fear of success, sometimes we’re afraid to take a chance and go after what we really want. But what if there’s a...

How to Live a Good Life

04 Jan 2023

Contributed by Lukas

What do you envision when you imagine yourself living a good life? Is it career success and monetary health, traveling the globe without a worry in th...

Managing Conflict & Communication

28 Dec 2022

Contributed by Lukas

For many of us, conflict is something that invites stress and anxiety, and we avoid it all costs. But conflict is a natural part of healthy communicat...

How to Reset Your Personal Compass

21 Dec 2022

Contributed by Lukas

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time, but not fulfilled; you’ve been through a big ...

Fitness & Menopause

14 Dec 2022

Contributed by Lukas

The menopause transition is a natural phase of a woman’s life, yet it can lead to uncomfortable changes that alter how she feels mentally, physicall...

Coaching Different Personality Types

07 Dec 2022

Contributed by Lukas

Personality assessments are a powerful tool to help you communicate more effectively with your clients. When you learn about your personality type, yo...

Building Resilience to Stress

30 Nov 2022

Contributed by Lukas

Stress is something we face throughout our lives, and resilience is what we call upon to help us cope with stress and bounce back from adversity. Whil...

How to Motivate the Unmotivated Client

21 Nov 2022

Contributed by Lukas

Even our most motivated clients can struggle with change, and as trainers it can be our greatest challenge to keep them on track. Motivational intervi...

Improve Your Mental Flexibility

16 Nov 2022

Contributed by Lukas

When we’re mentally flexible, we’re more adaptable in the way we think and respond to stress. We’re not as likely to get stuck in how things sho...

Why Blame Keeps You Stuck

09 Nov 2022

Contributed by Lukas

Blaming someone else when things go wrong may feel good in the moment, but it’s a defense strategy that keeps us stuck. When we deem someone else re...

Seven Habits that Sabotage Success

02 Nov 2022

Contributed by Lukas

No matter how driven you are to succeed, certain sneaky habits, like pretending to be productive, and getting easily sidetracked, can create unforesee...

The Truths Behind Starting a Coaching Practice

26 Oct 2022

Contributed by Lukas

Starting a coaching practice can be one of the most fulfilling ways to help current and potential clients reach their true potential. If you're consid...

Toxic Overthinking

19 Oct 2022

Contributed by Lukas

 If you ever lie awake in bed overwhelmed by an endless stream of thoughts, you know what it feels like to be trapped on a mental hamster wheel. Toxi...

Play to Your Strengths

12 Oct 2022

Contributed by Lukas

In the episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Deborah Galletti, an NASM CPT, yoga teacher, ...

Why We Self-Sabotage

05 Oct 2022

Contributed by Lukas

Self-sabotage is a powerful player when it comes to dis-empowering ourselves, our self-confidence, as well as the ability to find success in life, how...

NASM All-Stars: Optima 2022 Roundtable

28 Sep 2022

Contributed by Lukas

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Mars...

Fueling for Performance

21 Sep 2022

Contributed by Lukas

Understanding how to fuel clients for performance will enhance their training experience and create better outcomes. In this “Strong Mind, Strong Bo...

Ageism in the Fitness Industry

14 Sep 2022

Contributed by Lukas

Age is simply a number, not a restrictor. Deborah Galletti is living proof. On this “Strong Mind, Strong Body,” join host Angie Miller, and Gallet...

So What Do You Do?

07 Sep 2022

Contributed by Lukas

If you’re like many of today’s fitness professionals, you know the challenge of answering this question when you have a dynamic skill set and you ...

Fall Prevention for the Aging Population

31 Aug 2022

Contributed by Lukas

Statistically, falls are the greatest cause of immobility and loss of quality of life within the older population, and that's where we as trainers c...

Amygdala Hijack: Why You Freak Out & How to Stop

24 Aug 2022

Contributed by Lukas

Stress is something we all face. Sometimes we can take in stride but other times we freak out. In this “Strong Mind, Strong Body” join host Angie ...

How Movement Improves Memory & Cognition

17 Aug 2022

Contributed by Lukas

One in three seniors die from Alzheimer’s disease or another Dementia, and these numbers are on the rise. As trainers we can make a dramatic differe...

Nutrition for Balancing Moods

10 Aug 2022

Contributed by Lukas

Nutrition plays a pivotal role in how well our clients manage daily stress and stay committed to their goals. As trainers, we don't have to be nutriti...

True Crimes: Trainer’s Edition

03 Aug 2022

Contributed by Lukas

True crime podcasts are hot, and while you won’t learn about any real criminal activity in this episode of “Strong Mind, Strong Body,” you will ...

Holistic Approach to Aging Well

27 Jul 2022

Contributed by Lukas

As fitness professionals, it’s essential that we adopt practices that support healthy aging beyond physical movement. Factors like sleep, stress man...

Is Confidence the Missing Link to Motivation?

20 Jul 2022

Contributed by Lukas

Confidence plays a significant role in how individuals approach exercise. When clients lack confidence, they are held hostage by negative internal dia...

Using Your Story to Help Others

13 Jul 2022

Contributed by Lukas

Your story is your truth. It’s what connects you to others and shapes your mission. In this unique episode of “Strong Mind, Strong Body,” host A...

Encore Presentation: Promoting Healthy Body Image Through Fitness

06 Jul 2022

Contributed by Lukas

As fitness professionals we play a unique role in helping our clients build body acceptance and approach movement and exercise with a healthy mindset....

How to Stave Off the Sunday Scaries

29 Jun 2022

Contributed by Lukas

As your weekend winds down and your work week approaches, stress and anxious thoughts can kick into high gear. Even if you love what you do, the work ...

Managing Conflict & Communication

22 Jun 2022

Contributed by Lukas

For many of us, conflict is something that invites stress and anxiety, and we avoid it all costs. But conflict is a natural part of healthy communicat...

Women’s Health & the Weight Debate

15 Jun 2022

Contributed by Lukas

Why focus on weight loss when you can focus on weight training to promote positive body image in women? When we empower our female clients to strength...

Training Women During Menopause

08 Jun 2022

Contributed by Lukas

Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascula...

Encore Presentation: Questions to Increase Client Motivation

01 Jun 2022

Contributed by Lukas

Motivation is the mastermind behind any fitness endeavor, and the most successful trainers are those that can help clients build and maintain motivati...

Gut Health

25 May 2022

Contributed by Lukas

The complexity of the gut and its importance to overall health is a topic of increasing importance. Research supports the link between gut health and ...

Therapy vs. Coaching

18 May 2022

Contributed by Lukas

May is mental health month and it's the perfect time to clear up any misconceptions about coaching vs. therapy. Both coaches and therapists are helpin...

Training Clients With Parkinson’s Disease

11 May 2022

Contributed by Lukas

Research supports that every nine seconds a person is diagnosed with Parkinson’s disease. As the number of people diagnosed increases, so does the d...

Female Pelvic Health

04 May 2022

Contributed by Lukas

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can i...

How to Reset Your Personal Compass

27 Apr 2022

Contributed by Lukas

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time, but not fulfilled; you’ve been through a big ...

How Fitness & Wellness Can Fight Alzheimer’s Disease

20 Apr 2022

Contributed by Lukas

With an aging population and brain health concerns on the rise, there is an increased need for fitness professionals to deliver cutting-edge, quality ...

Are Life-Defining Moments Holding You Back?

13 Apr 2022

Contributed by Lukas

Most of us can identify one or two pivotal moments- of tremendous achievement or extreme adversity- that changed the way we look at the world. Those m...

Why Swing Indian Clubs

06 Apr 2022

Contributed by Lukas

Indian clubs, one of the oldest and most unique ways to train the body and mind, have stood the test of time. Used by athletes, everyday fitness warri...

Help Clients Manage Chronic Pain

30 Mar 2022

Contributed by Lukas

Chronic pain is a complex issue experienced by clients of all ages and abilities. It may initially present as a physical ailment, but will soon impact...

Defining Wellness

23 Mar 2022

Contributed by Lukas

Wellness may be the hottest trend out there, but it’s more than a marketing shtick. As a mental health therapist, fitness educator, and stress manag...

Encore Presentation: Avoiding Burnout as a Trainer

16 Mar 2022

Contributed by Lukas

How much is too much? It’s a question that’s asked in all realms of life, including our fitness. “Strong Mind. Strong Body” host Angie Miller,...

Using Social Platforms to Leverage Business Growth

14 Mar 2022

Contributed by Lukas

Whether you’re present online or grow strictly from referral, social media can serve as a powerful tool help reach new clients and expand your brand...

Fighting Autoimmune Disease

02 Mar 2022

Contributed by Lukas

Reaching your fitness goals when dealing with arthritis brings a unique set of obstacles. In this “Strong Mind, Strong Body,” join host Angie Mill...

2022 Wellness Trends

23 Feb 2022

Contributed by Lukas

Wellness has had an incredible influence on Angie Miller’s life. In this episode of “Strong Mind. Strong Body,” Angie shares several popular tre...

Fitness Side Hustles

16 Feb 2022

Contributed by Lukas

Now more than ever, fitness professionals are deep diving into additional opportunities, discovering new talents, and gaining financial freedom. In th...

Wellness 101: Secrets to a Healthier Relationship

09 Feb 2022

Contributed by Lukas

As fitness professionals and fitness enthusiasts we are all about good health, but what about the health of our relationships? Whether it's a spouse, ...