Stuff My Therapist Says
Activity Overview
Episode publication activity over the past year
Episodes
Key Strategies For More Impactful Communication with Jason Cercone
25 Jul 2023
Contributed by Lukas
Undoubtedly, at one point in your life, you've found yourself in the middle of a situation where lack of communication caused undue stress. Wheth...
The Power of Letting Go, Unclenching, and Surrendering with John Purkiss
18 Jul 2023
Contributed by Lukas
If you go back in the archives of this podcast, you'll discover a truly insightful and inspirational conversation with the one and only John Purk...
The Healing Powers of Nature with Doug Puchko
11 Jul 2023
Contributed by Lukas
Undoubtedly, there's been a point in your life where you've looked out the window and said to yourself, "Why am I not outside right now...
Mental Health & The Workplace with Meera Visishtha
03 Jul 2023
Contributed by Lukas
Have you ever stopped to consider the type of role mental health plays in a workplace environment? With all we know about emotional well-being and a p...
How Does AI & Evolving Technology Benefit Mental Health with Meera Visishtha
03 Jul 2023
Contributed by Lukas
Artificial Intelligence (AI) has taken the world by storm. These days, it's nearly impossible to go online and not find an advertisement or someo...
An Inside Look at Mental Health Support For Essential Workers with Michelle Wygant
27 Jun 2023
Contributed by Lukas
Supporting the mental health of essential workers plays a crucial role in ensuring their overall well-being and resilience. Workers such as healthcare...
The Role of Mental Health In Family Life with Autumn Lovas
20 Jun 2023
Contributed by Lukas
Mental health plays a critical role in the active dynamic of family life. It impacts the overall well-being and functioning of each family member, as ...
An In-Depth Look at the Pros & Cons of Teletherapy with Doug Puchko
13 Jun 2023
Contributed by Lukas
Teletherapy, also known as online therapy or e-therapy, is a form of professional counseling that takes place remotely through digital communication t...
Gaslighting: How Does It Impact Mental Health with Carolyn Weimer
06 Jun 2023
Contributed by Lukas
Gaslighting is a manipulation tactic used to make someone question their own thoughts, feelings, and reality. It involves distorting the truth, denyin...
How to Reduce Money Stress In 3 Easy Steps with Kine Corder
20 Dec 2022
Contributed by Lukas
Often times, it can be difficult to strike a positive relationship with money. You may believe once you have an enormous amount of it, all your proble...
The Undeniable Impact of Authenticity with Jason Cercone
13 Dec 2022
Contributed by Lukas
In every aspect of life, being authentic is the only way to fly. If you try to fake it, put on a facade, or carbon copy exactly what others are doing,...
Use These Tips For Better Stress Management with Doug Puchko
06 Dec 2022
Contributed by Lukas
Stress is inevitable. Especially in the workplace. At some point, it's going to creep into your life and it's important to recognize the sig...
How to Eradicate Self-Limiting Beliefs with Kelsey George
29 Nov 2022
Contributed by Lukas
Self-limiting beliefs are false theories that prevent you from pursuing goals and desires. They keep you from doing important personal and professiona...
Actionable Anxiety Hacks with Randy Potter
22 Nov 2022
Contributed by Lukas
Anxiety can have a major toll on your day-to-day life. Even the most routine task can go awry if you're plagued with the overwhelming feelings of...
An Up-Close Look At the Stages of Grief with Aminata Konneh
15 Nov 2022
Contributed by Lukas
Grief is a deep emotion that occurs as a response to the loss of a loved one we shared a bond or affection with. The COVID-19 pandemic had a significa...
How Do The 5 Love Languages Impact Your Relationship with Doug Puchko
08 Nov 2022
Contributed by Lukas
The 5 Love Languages are five very different ways of expressing and receiving love. Because we are all individuals and communicate differently, the wa...
An In-Depth Look at Identity with Kelsey George
01 Nov 2022
Contributed by Lukas
Your identity plays a critical role in how you think, how you feel, and how you behave. If you wrestle with who you are and what you stand for, those ...
Expert Advice For Handling Social Media Pressures with Randy Potter
25 Oct 2022
Contributed by Lukas
Social media has become a staple of our everyday lives. It's how we stay up to date with current events. It's how we connect with loved ones...
Season 2 Kickoff Show
18 Oct 2022
Contributed by Lukas
The wait is over! Season 2 of Stuff My Therapist Says (formerly known as The Makin Wellness Podcast) is here and ready for you to consume.I am thrille...
An In-Depth Look at Cyberbullying w/ Dr. Jered Kolbert
30 Sep 2021
Contributed by Lukas
As school gets back into swing every Fall, one of the biggest issues children of all ages face is bullying. As the Internet has grown and become a nec...
How Entre Is Changing Social Media's Impact On Mental Health w/ Michael Marra
09 Sep 2021
Contributed by Lukas
As we've discussed on The Makin Wellness Podcast on past episodes, social media plays a big role in our lives on a daily basis. As a society, we ...
What Is Inherited Family Trauma? w/ Mark Wolynn
26 Aug 2021
Contributed by Lukas
In Episode 17 of The Makin Wellness Podcast, I am joined by award-winning author Mark Wolynn for an in-depth conversation on inherited family trauma. ...
Unlocking the REAL Value of Online Therapy w/ Jonathan Tomlin
12 Aug 2021
Contributed by Lukas
For years, the therapy setting has had this intimidating, almost uncomfortable image. Bookshelves piled to the rafters with a library's worth o...
The Power of CBD, Medical Marijuana, & Positive Influence w/ Russ Cersosimo
29 Jul 2021
Contributed by Lukas
The world has been changing at a rapid pace. In addition to the stigmas behind mental health slowly being knocked down, the understanding of the posit...
The Impact of Social Media On Relationships & Mental Health w/ Kristy Weidner
15 Jul 2021
Contributed by Lukas
Social media has become a staple in our everyday lives. Ask anyone you run into and chances are excellent they just recently spent some time on one of...
Breaking the Stigma Behind Mental Health w/ Kelsey George
01 Jul 2021
Contributed by Lukas
As we move through 2021 and come off one of the hardest years any of us will ever face due to the COVID-19 pandemic, attention to our overall mental h...
Embracing The Power of Letting Go w/ John Purkiss
17 Jun 2021
Contributed by Lukas
Letting go is one of the most difficult challenges we face as humans. We hold on to emotions, mistakes, and shortcomings way longer than we should...a...
Living An Undaunted Life w/ Kara Goldin
03 Jun 2021
Contributed by Lukas
UNDAUNTED: Adj - 1. undismayed; not discouraged; not forced to abandon purpose or effort, 2. undiminished in courage or valor; not giving way to fear;...
CASE STUDY: Battling & Conquering Insomnia w/ Jason Cercone
20 May 2021
Contributed by Lukas
Insomnia is a very common ailment that impacts millions of people worldwide (more than 3 million cases reported in the United States each year).Insomn...
An In-Depth Look at Cognitive Behavioral Therapy w/ Melissa Donohue
06 May 2021
Contributed by Lukas
Cognitive Behavioral Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive dis...
How to Lead with Empathy & Excellence w/ Julius Boatwright
29 Apr 2021
Contributed by Lukas
There are many ways that leaders lead. Undoubtedly, you've encountered many leadership styles in all aspects of your life - work, school, and men...
Treating Trauma With Yoga w/ Joanne Spence
22 Apr 2021
Contributed by Lukas
Sometimes, mental health, trauma, and other issues we face can't be treated through talk alone. Other approaches must be taken in order to achiev...
Unleashing Your Primal Brain w/ Tim Ash
08 Apr 2021
Contributed by Lukas
Did you know that your subconscious mind (not your conscious mind) is behind the actions you take and the decisions you make each and every day? It&ap...
Positive Mindset Mastery w/ Nick Bogacz
25 Mar 2021
Contributed by Lukas
Gaining a firm grasp on positive mindset is the most powerful tool you can have in your arsenal. Applying positive thought and visualization to your e...
The Secrets to Overcoming Adversity w/ Theresa Roemer
11 Mar 2021
Contributed by Lukas
When you're faced with adversity in your life, bouncing back, getting beyond its grip, and living a life not controlled by the subsequent negativ...
Exploring the Healing Power of Dogs w/ Gila Kurtz
03 Mar 2021
Contributed by Lukas
There is no denying the connection between humans and dogs. It's been an unbreakable bond that's been present in our world for many, many de...
Why Your 'Why' Needs to Make You Cry w/ Jim Shorkey
02 Mar 2021
Contributed by Lukas
What is your 'Why?' Why do you do what you do every day? Does your Why make you cry? As you'll learn as you dig into Episode 2 of The M...
The Importance of Daily Mental Health Focus w/ Freddie Mitchell
01 Mar 2021
Contributed by Lukas
Welcome to the world premiere installment of The Makin Wellness Podcast! In my inaugural episode, I am joined by former Philadelphia Eagles and Kansas...
Introducing The Makin Wellness Podcast
09 Feb 2021
Contributed by Lukas
Welcome to The Makin Wellness Podcast! Today, host Sara Makin sets the table and gives you a brief introduction of what her new show will feature when...