➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory ➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com ➡️ About The GuestDr. Judson Brewer, a renowned psychiatrist, neuroscientist, and mindfulness expert, is revolutionizing our understanding of habit change and mental health. As the Director of Research and Innovation at Brown University's Mindfulness Center, Dr. Brewer's groundbreaking work has gained widespread recognition. His TED talks have captivated millions, with his talk "A Simple Way to Break a Bad Habit" becoming the 4th most-watched TED Talk when it was released, amassing over 18 million views. Dr. Brewer's innovative approach, blending cutting-edge neuroscience with mindfulness practices, has transformed countless lives.Dr. Brewer's impact extends beyond the lecture hall with his bestselling books. His works, including "Unwinding Anxiety" and "The Craving Mind," have reached thousands of readers, offering practical strategies for managing anxiety, quitting smoking, and breaking harmful habits. Whether you're dealing with addiction, anxiety, or seeking to optimize your mental health, Dr. Brewer's insights provide a science-based path to a more balanced life. Explore Dr. Brewer's work and discover how his approach can help you transform your habits and enhance your well-being. ➡️ Show Linkshttps://www.instagram.com/dr.jud/ https://x.com/judbrewer/https://www.linkedin.com/in/drjud/ ➡️ Bookshttps://www.amazon.com/Hunger-Habit-When-Were-Hungry/dp/B0C4BPCHR1/https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/059342140X/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/ iDigress Podcast - https://idigress.show/ NetSuite — https://netsuite.com/scottclary/Indeed - https://indeed.com/clary ➡️ Talking Points00:00 - Intro02:32 - Why Jud's Approach to Habit Change Works03:59 - The Truth About Willpower05:34 - The Focus on Eating Habits07:04 - Defining Habits and Addictions09:29 - When Habits Become Addictions13:18 - What is Hedonic Hunger?16:48 - Reversing Habits Before Addiction21:27 - What Makes Jud’s Method Unique?24:54 - Why Willpower Fails in Habit Change29:03 - Sponsor: iDigress Podcast29:41 - Entrepreneurs vs. Athletes: Similar Mindsets36:30 - Spotting Addictions vs. Habits42:17 - Curiosity vs. Anxiety47:25 - Fighting Addiction51:16 - Misconceptions About Habit Change53:26 - Advice to My Younger Self

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.