Sue's Healthy Minutes with Sue Becker | The Bread Beckers

216: Folic Acid vs Folate and MTHFR - Replay

06 Apr 2026

Contributed by Lukas

In recent years, growing concerns about folic acid and the MTHFR gene mutation have sparked confusion and questions. In this episode, Sue Becker dives...

215: It's the Bread Story - Rachael Cochran

30 Mar 2026

Contributed by Lukas

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214: It's the Bread Story, with guest, Vickie Weir

23 Mar 2026

Contributed by Lukas

Sue Becker talks with Vickie Weir about her long battle with a severe skin condition and other symptoms that left even doctors searching for answers. ...

213: It's the Bread Stories - Alissa Nowack

16 Mar 2026

Contributed by Lukas

Sue Becker reads a heartfelt email from listener Alissa Nowack, who shares her powerful It's the Bread story, along with many others. Alissa recounts...

212: It's the Bread Story, with guest, Sara Valentine - Replay

09 Mar 2026

Contributed by Lukas

We know we've replayed this episode before, but it's a conversation that continues to come up so often that we frequently refer people back to it. Man...

211: It's the Bread Stories, with guest, Dr Melinda Mann

02 Mar 2026

Contributed by Lukas

Sue Becker talks with Dr. Melinda Mann, an OBGYN from Brooklyn, NY, who is also board certified in lifestyle medicine. Dr. Mann shares powerful testi...

210: it's the Bread Story, with Guest, Laura Chotkevys

23 Feb 2026

Contributed by Lukas

Laura Chotkevys shares her powerful Real Bread story of tremendous healing for both herself and her daughter. Laura struggled with extremely low iron ...

209: Phytic Acid and Cancer Protection

16 Feb 2026

Contributed by Lukas

Sue Becker continues her deep dive into phytic acid, revealing how this powerful phytonutrient helps protect the colon by reducing oxidative damage, c...

208: Phytic Acid - A Powerful Antioxidant

09 Feb 2026

Contributed by Lukas

Sue Becker reveals what research truly shows: phytic acid is not the enemy, but a powerful antioxidant that protects our cells, regulates excess miner...

207: It's the Bread Story, with guest, Kayleah Gregory

02 Feb 2026

Contributed by Lukas

This week's episode of Sue's Healthy Minutes Podcast is a powerful and exciting follow-up to last week's story of a child with seizures and a child wi...

206: It's the Bread Stories - Testimonies of Healing and Hope

26 Jan 2026

Contributed by Lukas

Sue Becker shares powerful listener testimonies that reveal the life-changing impact of fresh-milled, Real Bread. From restored iron levels and renewe...

205: The Deception of Enrichment - The Demise of Real Bread

19 Jan 2026

Contributed by Lukas

Sue Becker explores how real, whole grains—God's original design for seed-bearing food—were altered by modern milling, leading to massive nutrient...

204: Humble Beginnings

12 Jan 2026

Contributed by Lukas

Sue Becker shares her life-changing journey in discovering the health benefits of Real Bread - made from freshly-milled flour. This one change transfo...

203: Unlocking Prison Doors with our Praise

05 Jan 2026

Contributed by Lukas

After a season of inconveniences and deep frustrations, Sue Becker shares a word inspired by the question, "Could my lack of praise be blocking someo...

202: The Prayers We Stopped Praying - A New Resolution for 2026

29 Dec 2025

Contributed by Lukas

Sue Becker invites us to consider a different kind of resolution—reviving the prayers we've stopped praying. Drawing from Luke 1 and the story of Za...

201: Unclenching Christmas

22 Dec 2025

Contributed by Lukas

Sue Becker reflects on a recent article that deeply resonated with her during this Advent season. Through this reflection, she invites us to slow down...

200: It's the Bread Story - Whitney Benefield

15 Dec 2025

Contributed by Lukas

Previously recorded in the 2005 Staff of Life video presentation, Whitney Benefield shares her It's the Bread! Story of healing for her baby, who was ...

199: Sue's Favorite Things - Christmas Gift Ideas

08 Dec 2025

Contributed by Lukas

In this festive episode, Sue Becker unwraps a handful of her favorite gift-giving ideas—thoughtful, practical, and perfect for anyone on your list. ...

198: It's the Bread Story, with guest, Marsha Powell

01 Dec 2025

Contributed by Lukas

Sue Becker speaks with Marsha Powell while she shares her powerful It's the Bread story of healing and restoration. After incorporating Real Bread int...

197: A Heart of Thanksgiving - Replay

24 Nov 2025

Contributed by Lukas

For this Thanksgiving week, Sue Becker shares a quick word about being thankfuI. She reminds us to be thankful to God for his perfect and abundant pro...

196: It's the Bread Story, with guest, Rachel Schroeder

17 Nov 2025

Contributed by Lukas

Rachel Schroeder joins Sue Becker to share her multiple It's the Bread stories, showing true companionship with family and friends through Real Bread...

195: It's the Bread Story - Michelle Porterfield

10 Nov 2025

Contributed by Lukas

If you have ever heard Sue Becker speak, you have heard her share wart stories—especially this one! Michelle Porterfield shares the intense struggle...

194: It's the Bread Story - Veneda and Geneva Hilton

03 Nov 2025

Contributed by Lukas

Sue Becker shares two very special and heartfelt "It's the Bread" stories featuring twin sisters, Veneda and Geneva Hilton. These inseparable sisters ...

193: Gallbladder Gone Podcast Interviews Sue Becker - Part 2

27 Oct 2025

Contributed by Lukas

In this audio recording, originally released by Jami McQuivey in her podcast called Gallbladder Gone? Now What?, Sue Becker brings hope and practical ...

192: Gallbladder Gone Podcast Interviews Sue Becker - Part 1

20 Oct 2025

Contributed by Lukas

In this audio recording, originally released by Jami McQuivey in her podcast called Gallbladder Gone? Now What?, Sue Becker shares how bread beautiful...

191: Columbus Day and Charlie Kirk

13 Oct 2025

Contributed by Lukas

Sue Becker reflects on the faith-filled mission of Christopher Columbus—a man who saw himself as a Christ-bearer to the New World. She also honors t...

190: Jami McQuivey - Health By Design

06 Oct 2025

Contributed by Lukas

Constipation, chronic fatigue, and pain are what ultimately led Jami McQuivey to have her gallbladder removed, but her journey didn't stop there. From...

189: It's the Bread Story, with guest, Saige Parker

29 Sep 2025

Contributed by Lukas

Sue Becker talks with Saige Parker as she shares her inspiring "It's the Bread Story." In less than a year of milling her own grain, Saige has seen in...

188: September Whole Grain Goodness - Spelt

22 Sep 2025

Contributed by Lukas

In honor of Whole Grain Month, Sue Becker highlights an ancient grain—spelt. Though spelt is typically higher in protein than common wheat, it has a...

187: Millet - Whole Grain Goodness

15 Sep 2025

Contributed by Lukas

This month on Sue's Healthy Minutes, we're celebrating Whole Grain Month by highlighting one of Sue Becker's favorite little grains – millet. While ...

186: Sue Becker on the Now That We're A Family Podcast

08 Sep 2025

Contributed by Lukas

Listen in as Sue Becker shares valuable information on the Now That We're A Family Podcast. Find out more about the Now That We're A Family Podcast by...

185: Receiving the Promises of God

01 Sep 2025

Contributed by Lukas

Sue Becker shares her followup message from last week's episode. Even though this powerful, life-changing message is not directly related to healthy e...

184: Replevin - Taking Back What the Enemy Stole

25 Aug 2025

Contributed by Lukas

In this episode, Sue Becker challenges us to recognize where the enemy is attacking our provision and reminds us of God's promises to His children. Wi...

183: It's the Bread Stories

18 Aug 2025

Contributed by Lukas

Sue Becker shares several "It's the Bread" testimonies sent in by listeners. These stories reveal God's care in both the big and small moments of our ...

182: Molasses – An Age-Old Sweetener

11 Aug 2025

Contributed by Lukas

Sue Becker shines a light on an oh-so-sweet, yet often-overlooked sweetener: molasses. Discover the rich history, nutritional benefits, and surprising...

181: Dr Ben Edwards Interviews Sue Becker

04 Aug 2025

Contributed by Lukas

In this episode, Sue Becker and Dr. Ben Edwards reflect on John 10:10, reminding us that the thief comes only to steal, kill, and destroy. Together, t...

180: Ciao Bella Coconut Water - Replay

28 Jul 2025

Contributed by Lukas

Sue Becker highlights a popular product available at Bread Beckers—Ciao Bella, a refreshing drink made from 100% pure coconut water. Naturally loade...

179: Madeline Lauf, with Begin Health

21 Jul 2025

Contributed by Lukas

Today, growing awareness reveals that many chronic health issues actually begin in the gut—even as early as birth. From immunity and mood to metabol...

178: Gut Health Heroes for Kids

14 Jul 2025

Contributed by Lukas

Sue Becker shares an insightful article by Family Nurse Practitioner Kristen Beach titled "Gut Health Heroes for Kids." Learn how gut health impacts ...

177: It's the Bread Story, with guest, Barbara Davis

07 Jul 2025

Contributed by Lukas

Barbara Davis shares how Real Bread - made from freshly-milled flour - played a critical role in her health journey. Diagnosed with Sick Sinus Syndrom...

176: You're the Cure, with Dr Ben Edwards

30 Jun 2025

Contributed by Lukas

Sue Becker speaks with Dr. Ben Edwards, founder of Veritas Wellness and host of the You're the Cure Podcast. Dr. Ben shares his powerful "4 Pillars of...

175: Sue Becker on There Is More Podcast - Part 2

23 Jun 2025

Contributed by Lukas

Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. I...

174: Sue Becker on There Is More Podcast - Part 1

16 Jun 2025

Contributed by Lukas

Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. I...

173: The Truth About Cholesterol

09 Jun 2025

Contributed by Lukas

In this powerful episode, Sue Becker reminds us that we are fearfully and wonderfully made. She sheds light on the often-misunderstood topic of choles...

172: The Ancient History of Real Bread

02 Jun 2025

Contributed by Lukas

Over the past 30 years, Sue Becker has studied the nutritional benefits of whole grains and the fascinating story behind Real Bread made from freshly-...

171: Memorial Day History

26 May 2025

Contributed by Lukas

Sue Becker presents a special Memorial Day episode, reflecting on the origins and true significance of this important holiday. She encourages us to pa...

170: Practical Bread Making Tips and FAQs

19 May 2025

Contributed by Lukas

In this episode, Sue Becker shifts focus from her usual discussions on the nutritional benefits of milling your own grain to answer some of the most f...

169: Folic Acid vs Folate and MTHFR

12 May 2025

Contributed by Lukas

In recent years, growing concerns about folic acid and the MTHFR gene mutation have sparked confusion and questions. In this episode, Sue Becker dives...

168: The Truth About Lectins - Replay

05 May 2025

Contributed by Lukas

Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years. Dr. Steven Gundry,...

167: Sue Becker on Vitality Made Simple Podcast

28 Apr 2025

Contributed by Lukas

Today, we're featuring a conversation where Sue Becker joined as a guest on the Vitality Made Simple Podcast, and yes, we have permission to share it ...

166: It's the Bread Story,, with guest, Shannon Thompson

21 Apr 2025

Contributed by Lukas

After years of battling migraines, Shannon Thompson found unexpected healing in one simple change—Real Bread. In this episode, she shares how switch...

165: Is White Rice Better Than Brown Rice?

14 Apr 2025

Contributed by Lukas

In this episode, Sue Becker uncovers the surprising truth about rice—exploring whether white rice is truly better than brown. She breaks down the ke...

164: The Family of B Vitamins

07 Apr 2025

Contributed by Lukas

Sue Becker dives into the powerhouse family of B vitamins. These are vital nutrients abundantly found in whole grains, especially in the bran and germ...

163: It's the Bread Story, with guest, Maddi Kepley

31 Mar 2025

Contributed by Lukas

After battling thyroid cancer and undergoing a thyroidectomy, Maddi Kepley faced a journey of healing and restoration. Struggling with energy levels a...

162: Teresa Clayton, NGA Thermography and Wellness

24 Mar 2025

Contributed by Lukas

Teresa's story is a powerful testament to how God heals the broken-hearted and carries us through life's toughest trials. After her breast cancer diag...

161: The Bold Faith of St Patrick

17 Mar 2025

Contributed by Lukas

This week, Sue dives into the real story behind St. Patrick's Day. Growing up in Savannah, GA, where the holiday was a major celebration, she never re...

160: It's the Bread Story, with guest, Tom Anderson

10 Mar 2025

Contributed by Lukas

One of Tom's biggest questions was, "How much bread do I need to eat?" And, to his (and his doctor's) great surprise, he quickly found his answer by i...

159: It's the Bread Story, with guest, Deb Peets

03 Mar 2025

Contributed by Lukas

After struggling with migraines, blood sugar fluctuations, sugar cravings, stomach discomfort, and brain fog, Deb Peets finally found relief with only...

158: Cast Your Bread Upon the Waters

24 Feb 2025

Contributed by Lukas

Happy 70th birthday, Sue Becker! Sue and Brad Becker's journey with Bread Beckers began with a passion to lead, educate, and equip others with the nut...

157: It's the Bread Story, with guest, Erika Knott

17 Feb 2025

Contributed by Lukas

Erika Knott's story is one of healing, motherhood, and overall better health—all thanks to Real Bread. In just a few, short months, she and her fami...

156: Preventing and Overcoming Common Illnesses

10 Feb 2025

Contributed by Lukas

While conventional treatments for colds and flu can sometimes prolong illness, natural remedies like Grapefruit Seed Extract (GSE) have shown antimicr...

155: It's the Bread Story, with guest, Risë Labig

03 Feb 2025

Contributed by Lukas

The common belief today is that wheat is harmful and gluten is the main culprit, especially for those with Hashimoto's, who are often advised to go gl...

154: Healthy Eating Simplified in 2025 - Step 2

27 Jan 2025

Contributed by Lukas

Many people approach Sue Becker with a surprising confession: "I've switched to Real Bread, but now I feel even more constipated than before. What's g...

153: It's the Bread Story, with guest, Bonny Hill

20 Jan 2025

Contributed by Lukas

Bonny Hill has faced her fair share of health challenges—battling autoimmune disorders, IBS, fibromyalgia, ulcerative colitis, and more. Yet, throug...

152: It's the Bread Story, with guest, Shamra Martin

13 Jan 2025

Contributed by Lukas

Shamra Martin and her husband transitioned to a gluten-free lifestyle after his diagnosis with Hashimoto's, only to discover the challenges of maintai...

151: Healthy Eating Simplified in 2025 - Season 4

06 Jan 2025

Contributed by Lukas

Sue Becker encourages us to eat real food by simply by focusing on that which was created by God to nourish our body. She mentions the confusion cause...

150: Closing the Door to 2024

30 Dec 2024

Contributed by Lukas

As 2024 quickly comes to a close, Sue Becker encourages us to remember the Lord's wonderful blessings and miracles in our lives, while also looking fo...

149: A Christmas Message of Prophecy Fulfilled

23 Dec 2024

Contributed by Lukas

As many of us take time in this Christmas season to focus on the birth of Christ, Sue Becker shares one of her favorite prophecies from Luke 2: 68-79....

148: A Few Favorite Things and Last Minute Gift Ideas

16 Dec 2024

Contributed by Lukas

*WATCH THE FULL VIDEO ON OUR YOUTUBE CHANNEL* Get a few perfect last minute gift ideas as you take a tour of the Bread Beckers store with Sue Becker. ...

147: Real Bread Outreach - Pastor Vincent Komba

09 Dec 2024

Contributed by Lukas

Pastor Vincent Komba, of Tanzania, Africa shares the impact that Real Bread Outreach, has made on his community. Real Bread Outreach was born in 2007,...

146: The Truth Behind Olivelle Oils and Vinegars

02 Dec 2024

Contributed by Lukas

Learn what makes Olivelle Infused Olive Oils and Vinegars a superior choice when it comes to uplifting any dish to a whole-new-level. The possibilitie...

145: Thanksgiving - A Personal Story and Followup

25 Nov 2024

Contributed by Lukas

Sue Becker shares hope and encouragement for this Thanksgiving week, along with a personal testimony of struggle. She encourages us to remember God's ...

144: Genetically Modified Wheat Approval in the US

18 Nov 2024

Contributed by Lukas

Sue Becker addresses concerns with the recent deregulation approval, made by the US Department of Agriculture, of the HB4 Drought Resistant Trait. Sou...

143: Meet David Becker - Growing Up With Freshly Milled Flour

11 Nov 2024

Contributed by Lukas

David Becker, son of Brad and Sue Becker, shares what it was like growing up with freshly milled flour. He shares stories of his unique upbringing, wh...

142: It's the Bread Story, with guest, Emily Knox - Replay

04 Nov 2024

Contributed by Lukas

Emily Knox's "It's the Bread" Story is sure to grab your attention just as her heart's cry grabbed God's attention not so long ago. Emily's story remi...

141: It's the Bread Story, with guest, Darrell Bice - Replay

28 Oct 2024

Contributed by Lukas

Darrell Bice has a story that might resonate with many. He struggled with persistent stomach issues that severely impacted his quality of life and lef...

140: It's the Bread Story, with guest, Janet Caraway - Replay

21 Oct 2024

Contributed by Lukas

Janet Caraway shares her amazing and encouraging It's The Bread story of healing that is sure to resonate with many of you. Through freshly-milled gra...

139: It's the Bread Story, with guest, Pamela Fornell Haugeland

14 Oct 2024

Contributed by Lukas

When Pamela Haugeland shared a small part of her story on one of our social media platforms, Sue Becker knew that she wanted to have her share more. A...

138: Ciao Bella Coconut Water

07 Oct 2024

Contributed by Lukas

Sue Becker shares about an exciting new product that's now available at Bread Beckers. Ciao Bella is 100% pure coconut water, packed with important mi...

137: It's the Bread Story, with guest, Leanne Ramsey

30 Sep 2024

Contributed by Lukas

Sue Becker discusses with Leanne Ramsey the health benefits Leanne has experienced since incorporating Real Bread into her daily diet. Leanne explains...

136: It's the Bread Story, with guest, Marie Echelmeyer

23 Sep 2024

Contributed by Lukas

Since incorporating REAL BREAD into her daily routine, the health benefits that Marie Echelmeyer has experienced has left her amazed with excitement. ...

135: Sue Becker Interviews Dr Ben Edwards, Veritas Wellness

16 Sep 2024

Contributed by Lukas

Dr. Ben Edwards recounts the events that led to his transition from conventional medical practices to a more holistic approach. His experiences reinfo...

134: Dr Ben Edwards, Veritas Wellness, Interviews Sue Becker

09 Sep 2024

Contributed by Lukas

During her recent tour in Texas, Sue Becker was invited to have a conversation with Dr Ben Edwards, of Veritas Wellness, and Dr Edwards was kind to sh...

133: It's the Bread Story, with guest, Anna Cooley

02 Sep 2024

Contributed by Lukas

Anna Cooley struggled with significant thyroid issues, and her lifestyle caused severe anxiety, ultimately leading to a heart attack. Meanwhile, her m...

132: How Much Bread Do I Need to Eat?

26 Aug 2024

Contributed by Lukas

The most frequently asked question that Sue Becker hears is, "How much bread should I eat?" In this episode, Sue not only addresses this question but ...

131: It's the Bread Story, with guest, Jennifer Murray - Replay

19 Aug 2024

Contributed by Lukas

For years, Jennifer Murray suffered from low iron, among many other diagnoses, and was destined to receive blood transfusions twice-a-year for the res...

130: It's the Bread Story, with guest, Michal Grappe

12 Aug 2024

Contributed by Lukas

From Guillain Barre Syndrome to Lupus to complete healing and more, Michal Gappe's draw-dropping It's the Bread Story is sure to leave you inspired an...

129: It's the Bread Story Time - Written Testimonies from Social Media

05 Aug 2024

Contributed by Lukas

Over the years, we have heard so many personal It's the Bread stories and testimonies of how real bread has changed the lives of families, and the num...

128: It's the Bread Story, with guest, Mary Ann Pape

29 Jul 2024

Contributed by Lukas

Mary Ann Pape shares, with Sue Becker, her amazing It's the Bread Story, along with an unforeseen surprise with her Yorkie. Topics mentioned in this e...

127: Necessity - The Mother of Invention, A Personal Story

22 Jul 2024

Contributed by Lukas

Sue Becker recounts a recent trip to Tanzania, which leads to a deeply personal and humbling story about the healing power of Bentonite Clay. Topics m...

126: Living Out Loud Podcast Interviews Sue Becker

15 Jul 2024

Contributed by Lukas

Alley Bell and Amanda Reed, host of Living Out Loud Podcast, have a heart to encourage women to find freedom to share their stories. Recently, our ver...

125: Food Freedom

08 Jul 2024

Contributed by Lukas

  Isaiah 61:1 says, "The spirit of the Lord is upon me because the Lord has anointed and qualified me to preach the gospel and to proclaim li...

124: Do Not Eat the Bread of Idleness - Replay

01 Jul 2024

Contributed by Lukas

Have you ever found yourself saying, "I used to make all my bread, but then we just got so busy?" If so, this episode is for YOU! Over the years, we ...

123: The Truth About Lectins - Replay

24 Jun 2024

Contributed by Lukas

Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years. Dr. Steven Gundry,...

122: The Role of Water - Replay

17 Jun 2024

Contributed by Lukas

Summer often gives us a break from our normal routines and is usually filled with more outside activities. While these hot, fun-in-the-sun activitie...

121: It's the Bread Story, with guest, Laura Heath

10 Jun 2024

Contributed by Lukas

Laura Heath's unwavering dedication to "spread the bread" has been extraordinary. Her compassion and love for others have profoundly impacted countles...

120: Real Bread Will Travel - Replay

03 Jun 2024

Contributed by Lukas

During her trip to Tanzania, Sue Becker tackles the question, "What bread do you take with you when you travel?" In this episode of Sue's Healthy Minu...

119: Memorial Day - The True Meaning

27 May 2024

Contributed by Lukas

Sue Becker shares a special Memorial Day episode - explaining the history and true meaning of this celebrated holiday. She also urges us to take a mom...

118: It's the Bread Story, with guest, Mary Crews

20 May 2024

Contributed by Lukas

Two-time cancer survivor, Mary Crews, shares with Sue Becker, her amazing story of hope and physical restoration, with REAL BREAD! While doing everyth...

117: Jams and Jellies with Pomona's Pectin

13 May 2024

Contributed by Lukas

Whether it's from our own garden or a local farmers market, spring and summer not only bring warmer days but the availability of fresh produce. Sue Be...