Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol
podcastTired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...
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module · podcast🇮🇳 #183 · +15 more
Activity
module · podcast5 episodes · last 30 days · avg 19 min
Episodes per week over the last six months.
About
module · podcastTired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...
Rachel Hart rachelhart.com/podcast RSS Apple
Rankings
module · podcastAs of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.