Ever heard the expression "You are not your thoughts?" In this episode I talk about why it's important to get to know your brain. It is a machine in your body, not your complete source of all the information. Learn more by listening. Get in touch anytime at [email protected] Hunter, MSW helps busy people reduce anxiety, stop overthinking, and build emotional balance.NEW! The Everyday Calm app is a personalized, daily stress relief program that will take only a few minutes a day and change your relationship with yourself for the better. Try the free class -20 minutes to understanding and ending your overthinking issueBook a consultation call if you want straightforward, personalized coaching to improve your mental health quickly. I no longer do talk therapy, preferring a more solution focused approach. Get in touch!Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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