Gerry is a performance psychologist and author of ‘Awaken Your Power Within’ and more. He joined us to share his story of struggling with his mental health from a young age and told us how it nearly cost him his life as a child. That experience inspired Gerry to learn more about the brain and how we can train it with the right exercises to reduce anxiety and to live a more fulfilling, rewarding life. Gerry also uses his psychological expertise to help high performance athletes cope with stress and he shared some great examples of it in action on the pitch! If you have been impacted by any of the topics discussed in this week's episode, you can contact Samaritans: National 24hr Helpline: 116 123 Email: [email protected] Website: www.samaritans.org

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“What did the council decide on item 42?” — answered with the speaker and the moment.