Talking Nutrition

#104 🎆 How to Keep Your New Year’s Resolution (Avoid These 5 Mistakes)

08 Jan 2024

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🎆 In this episode of Talking Nutrition, Johan discusses 5 common mistakes people make when setting and pursuing their New Year's resolutions. You'll learn about the importance of avoiding strict and unsustainable diets, being patient and realistic with expectations, creating a strategy and long-term plan, avoiding an all-or-nothing mindset, and not relying solely on motivation. By addressing these mistakes, you can increase your chances of successfully reaching your goals in 2024.📖 E-book (free download):https://odysseycoachingsystems.co/e-book/🤳🏼 Habit Tracker (free download):https://odysseycoachingsystems.co/habit-tracker/Weekly Article:https://odysseycoachingsystems.co/new-years-resolution/Timestamps:(0:00) Introduction - How to Keep Your New Year's Resolution in 2024(12:22) Mistake 1(19:30) Mistake 2(22:48) Mistake 3(28:45) Mistake 4(31:52) Mistake 5(36:18) Common Mistakes SummarizedWatch this episode on YouTube:https://youtu.be/6cxAcmV9mZk --- Free gift for our listeners! Download the '5-Minute Meal Plan' Video Training to learn exactly what, how much, when, and how often to eat for your goals: https://bit.ly/4foeWmX

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Talking Nutrition

#104 🎆 How to Keep Your New Year’s Resolution (Avoid These 5 Mistakes)

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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