Talking Nutrition

#211 - Leaky Gut - When Your Gut Lining Breaks Down

06 Apr 2026

Contributed by Lukas

Ever wonder why you suddenly react to foods you used to eat with no problem, or why your skin, mood or brain feel off for no clear reason? What if you...

#210 - The One Thing You've Never Tried - Why Eating More Is the Missing Piece

30 Mar 2026

Contributed by Lukas

If you’re tired of starting over every Monday, bouncing between strict diets and “falling off,” and wondering why nothing sticks, you’re not a...

#209 - 2026 Roadmap for More Fat Loss & Muscle Gain

16 Mar 2026

Contributed by Lukas

If you’re already stressing about how to finally lose fat and build muscle in 2026, let’s get real: New Year’s resolutions almost never work. Yo...

#208 - Stomach Acid - Do You Have Too Much or Too Little?

09 Mar 2026

Contributed by Lukas

Ever feel bloated or heavy after meals, maybe even get heartburn, and your doctor says you have too much acid? What if it’s actually the opposite?In...

#207 - Steal the EOD Ritual That Helps my Clients and I Leave Work at Work

02 Mar 2026

Contributed by Lukas

Ever find yourself wiped out but your brain just won’t quit? You’re not alone. Most women juggle work, training, family, and life — and it feels...

#206 - How to Read Your Meal Plan Like a Pro (And Stop Feeling Limited)

23 Feb 2026

Contributed by Lukas

Are you tired of feeling restricted by meal plans that leave you clueless about what to eat or how to adjust them to fit your goals? In this episode, ...

#205 - What I'd Do If My Diet Already Fell Apart Two Weeks Into 2026

19 Jan 2026

Contributed by Lukas

If two weeks into 2026, your diet already fell apart, let’s clear something up right away: You cannot fail a 6–12+ month journey in a few weeks.Wh...

#204 - Christmas Didn’t Ruin Your Progress, But Spiraling After WILL

29 Dec 2025

Contributed by Lukas

In this episode, Johan breaks down why so many people feel frustrated, bloated, and ready to “start over” after the holidays - and why that reacti...

#203 - Why Most New Year's Resolutions Fail, and How Only Some Women Successfully Keep the Weight Off

22 Dec 2025

Contributed by Lukas

Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’...

#202 - If You Master These Habits, You'll Change Your F'ing Life

01 Dec 2025

Contributed by Lukas

In this episode, we break down the actual habits that move the needle for women who want sustainable fat loss, better energy, and a healthier routine ...

#201 - You Didn’t Plateau, You Just Zoomed In Too Much

24 Nov 2025

Contributed by Lukas

Most women panic the second the scale pauses — and that panic is the real reason progress stalls. In today’s episode, we break down what’s actua...

#200 - Can you Really Lose Weight by Eating More? ('O.C.S.' Explained)

10 Nov 2025

Contributed by Lukas

If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t ...

#199 - Healing Hashimotos, Women's Health, and More w/ Brandi Bradley

23 Sep 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by functional health practitioner Brandi Bradley. You'll learn about Brandi's personal...

#198 - The 7 Pillars of Healing (That No One Talks About) - w/ Nick Tognietti

07 Sep 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by functional health practitioner and educator Nick Tognietti.You'll learn about 'The ...

#197 - The Mindset Shift for Busy Moms to Create Their Best Shape - w/ Angelina Bradley

01 Sep 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Angelina Bradley, mom of two and fitness coach.You'll learn about her personal journey, ...

#196 - Creating An Environment For Your Body To Transform and Thrive - w/ Larry Wilson

11 Aug 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by his coach, Larry Wilson. You'll learn about creating an environment for your body that d...

#195 - Should You Even Try To Diet Right Now? Do This First!

04 Aug 2025

Contributed by Lukas

In this episode of "Talking Nutrition," you'll learn about the most foundational part of everything health and fitness; what's on ...

#194 - How Much Muscle Can You Naturally Build? - w/ Aaron Straker

23 Apr 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by coach, educator, bodybuilder, and gym owner Aaron Straker to talk about the reality of buildi...

#193 - How to Stay Strong & Healthy Throughout Pregnancy - w/ Tara Nicole

07 Apr 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Tara Nicole to talk about her pregnancy journey, the challenges that come with it, and the ch...

#192 - You're Now 25% DONE With 2025... How Are We Feeling?

31 Mar 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan helps you reflect on Q1 and set the tone for Q2 of 2025. You'll learn about OCS's 12-week course...

#191 - How to Deal With Bloating, Gas, Indigestion, and Heal Your Gut… - W/ Allie Saez

24 Mar 2025

Contributed by Lukas

In this episode, Johan is joined by Allie Saez to dive into gut health. You'll learn how stress impacts digestion, about common symptoms to look ...

#190 - Your Metabolism Doesn't Slow Down Because You Get Older

17 Mar 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan discusses the common misconceptions around metabolism, particularly the belief that it slows down with age...

#189 - What’s It Like To Live With Multiple Sclerosis? - w/ Ronja Jacobsson

10 Mar 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Ronja Jacobsson to talk about her journey with Multiple Sclerosis (MS). You'll learn abo...

#188 - Why Most Fitness Challenges Kinda Suck

03 Mar 2025

Contributed by Lukas

In this episode, Johan discusses the upcoming Momentum March Challenge, emphasizing the importance of focusing on doing the work (which is within your...

#187 - Will Eating 'Blood Sugar Spiking' Foods Kill You? - w/ Greg Sutton

24 Feb 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Greg Sutton to address a big online discussion around 'blood sugar spiking' foods, ...

#186 - How 2025 Should've Started

17 Feb 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan discusses the structure of the 'The Odyssey' course and group coaching program and his clients&a...

#185 - What No One Taught You About Mindset - w/ Tim Rudi Veiteberg

03 Feb 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Tim Rudi Veiteberg to explore mindset and personal development. Tim shares his personal chall...

#184 - Do You HAVE to Track Your Food in an App to Get Results?

27 Jan 2025

Contributed by Lukas

Do you HAVE to track your food in an app like Cronometer, or can you get results by simply following your natural hunger and satiety cues?In this epis...

#183 - How I Lost About 0.5kg per Week so far in 2025

20 Jan 2025

Contributed by Lukas

In this episode of Talking Nutrition, Johan shares the exact changes he's made to lose about 0.5kg per week so far in 2025, the basics of nutriti...

#182 - Your 12-Month Plan for Lasting Fat Loss & Muscle Gain in 2025

16 Dec 2024

Contributed by Lukas

In this episode of Talking Nutrition, you'll learn a sustainable and effective, year-long approach to fat loss, muscle gain, and maintaining resu...

#181 - Not Another ‘Thanksgiving/Holiday Survival’ Podcast

28 Nov 2024

Contributed by Lukas

Social media is full of flashy ‘holiday hacks’, ‘low calorie’ or ‘healthier’ versions of your favorite thanksgiving/xmas foods, and tactic...

#180 - How to Include Social Settings (Holidays, Vacations, Going Out, Etc.) Without Restricting Yourself

21 Nov 2024

Contributed by Lukas

In this episode of Talking Nutrition, you'll learn how to navigate special scenarios like holidays, vacations, and other social events, the exact...

#179 - Guest REPLAY - Metabolism Made Simple w/ Sam Miller

18 Nov 2024

Contributed by Lukas

In this replay of guest episode (#45) of Talking Nutrition, Johan and Kristine are joined by Sam Miller - functional health coach and mentor, creator ...

#178 - How to Save Your Future-Self Time, Energy, and Effort

14 Nov 2024

Contributed by Lukas

In this episode of Talk Nutrition, Johan discusses the importance of planning ahead for a busy week, emphasizing that failing to plan means planning t...

#177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn

11 Nov 2024

Contributed by Lukas

'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2NIn this episode, Johan and Linn a...

#176 - Effortlessly Build Healthy Meals Without Spending Hours in the Kitchen

07 Nov 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan breaks down the foundation of all things nutrition for you: what's on your plate. You'll learn a...

#175 - From Years of Low-Calorie Diets and Weight Regain to LASTING Results - Client Transformations

04 Nov 2024

Contributed by Lukas

'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N In this episode of Talking Nutri...

#174 - Behavior Change is More Than Just 'Taking Action' - The Stages of Change w/ Greg Sutton

31 Oct 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Greg Sutton from Evolve to  Excel to discuss the Stages of Change, and how lasting behavior ...

#173 - How Johan Lost 30kg After Feeling Stuck and Confused

28 Oct 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan shares his personal 30kg weight loss journey that transformed his body, health, and mindset. This ultimate...

#172 - The Effects of Sleep Deprivation and Shift Work on Your Health and Hormones - w/ Mike Kesthely

24 Oct 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Mike Kesthely. Mike is a firefighter paramedic and a functional health, performance, and nutr...

#171 - One-Year Transformation Update - Fat Loss, Reverse Diet, and Muscle Gain

21 Oct 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan shares a detailed update on his personal fitness goals and results over the past 12 months. You'll le...

#170- How to Reverse-Diet for Optimal Fat Loss Maintenance

15 Oct 2024

Contributed by Lukas

In this episode, Johan Vesters discusses the concept of reverse dieting, emphasizing its importance in transitioning from a fat loss phase to maintena...

#169 - Comments From Other People, Busy Weeks, Hard Conversations, and More...

10 Oct 2024

Contributed by Lukas

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, particip...

#168 - Holiday Meals Won’t Ruin Your Progress, if You Practice These Basics

07 Oct 2024

Contributed by Lukas

In this episode, Johan Vesters discusses the importance of preparing for the holiday season by building healthy habits and practicing moderation. He e...

#167 - Journaling Prompts, Self-Reflection, People Around You, and More...

03 Oct 2024

Contributed by Lukas

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, particip...

#166 - Quarterly Reflection and Goal-Setting for Q4 of 2024

30 Sep 2024

Contributed by Lukas

In this episode, Johan reflects on the importance of setting and reviewing personal goals, particularly as the year approaches its end. He emphasizes ...

#165 - Exercise on Little Sleep, Weight Lifting, How Often to Train, and More...

26 Sep 2024

Contributed by Lukas

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, particip...

#164 - Calorie Deficit Basics for Successful Fat Loss

23 Sep 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan Vesters delves into the topic of fat loss, expanding on the principles discussed in the previous episode. ...

#163 - Best Exercises for Health and Muscle-Gain, Steps vs Training, and More...

19 Sep 2024

Contributed by Lukas

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, particip...

#162 - How to Achieve as Much Fat Loss and Muscle Gain as Possible

16 Sep 2024

Contributed by Lukas

In this Talking Nutrition episode, Johan discusses achieving optimal fat loss and muscle gain. You'll learn about body recomposition and the impo...

#161 - Ultra-Processed Foods, Bloating, and How to Build Healthy Meals

12 Sep 2024

Contributed by Lukas

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, particip...

#160 - How Samantha Lost Over 12kg (27lbs) and Finally Kept the Weight Off

09 Sep 2024

Contributed by Lukas

In this episode of Talking Nutrition you'll learn about Samantha's journey towards a healthier lifestyle and the impact it has had on her an...

#159 - Post-Workout Nutrition, How to Hit Your Proteins, and More...

05 Sep 2024

Contributed by Lukas

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, particip...

#158 - The Secret Weapon to Anything Health and Fitness

02 Sep 2024

Contributed by Lukas

🏆 The Steptember Challenge is BACK! Join us now at: https://www.odysseycoachingsystems.co/challenge/Challenge info:- September 9-29- Daily goals- Q...

#157 - Spending Time in Nature Improves Mental and Physical Health

26 Aug 2024

Contributed by Lukas

Ever feel like you need a break from life? Technology, notifications, an inbox you can’t seem to clear, and pressure from that ever-growing laundry ...

#156 - How to Lose Fat and Build Muscle While Including Social Settings

19 Aug 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan discusses the challenge of including social settings and evenings out in a sustainable way. You'll le...

#155 - How to Battle Sleep Deprivation – Sleep Habits & Supplements

05 Aug 2024

Contributed by Lukas

Whether you have physical, health, or performance-related goals, sleep is the glue that holds everything health and fitness together. In this podcast,...

#154 - When Sh*t Hits the Fan, How Will You Respond?

29 Jul 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan discusses how to respond when life throws you curveballs.Will you focus on what's within your control...

#153 - Your Perfect Day of Eating Checklist for Busy Times

25 Jul 2024

Contributed by Lukas

Busyness, a thousand things on your plate, and too little time in a day… Sound familiar? This can make nutrition feel like ‘another thing’ you’...

#152 - How Supplement Companies Mislead You - The Truth Behind Proprietary Blends

15 Jul 2024

Contributed by Lukas

WARNING: Don’t let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements.Now...

#151 - Try These 12 High Fiber Recipes to Hit 30-40 Grams of Fiber Per Day

11 Jul 2024

Contributed by Lukas

Getting enough fiber in your diet is one of the most important, yet overlooked aspects of a healthy nutrition plan.From feeding your gut bacteria and ...

#150 - Giveaway Winner, Staying Consistent Through Tough Times, & Realistic Expectations

01 Jul 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan first announces the winner of the 2024 Odyssey Coaching Systems Scholarship Giveaway. Second, he talks abo...

#149 - Do You Start and End Your Days Like This?

24 Jun 2024

Contributed by Lukas

In this episode of Talking Nutrition, you’ll learn about the importance of self-reflection and related practices like journaling and meditation for ...

#148 - How to Make a Difference This Summer (Without Dieting)

20 Jun 2024

Contributed by Lukas

In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than wait...

#147 - Join the 6-Month Nutrition Coaching Giveaway!

17 Jun 2024

Contributed by Lukas

You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems.Learn more and apply NOW through June 26th:https://www.instagram.com/joha...

#146 - Losing 30kgs and PROVING Yourself That ANY Goal is Achievable

13 Jun 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan celebrates reaching 25,000 downloads and reflects on his personal 30kg weight loss journey that was the ca...

#145 - Three Ingredients for Long-Term Success w/ Pia Seeberg

10 Jun 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discus...

#144 - Self-Care Strategies for Overcoming Stress & Overwhelm

06 Jun 2024

Contributed by Lukas

In this conversation, Johan discusses self-care strategies, stress management, and the importance of stillness. You'll be challenged to assess yo...

#143 - How Nutrition and Fitness can TRANSFORM Your Life - w/ Coach Linn!

03 Jun 2024

Contributed by Lukas

In this episode, Johan welcomes Coach Linn to the Odyssey Coaching Systems team.  They discuss the journey of her personal fat loss transformation, t...

#142 - Real Talk... Action is Everything

30 May 2024

Contributed by Lukas

In this episode of Talking Nutrition, you'll learn how information is useless unless it's applied. Education around lifestyle and nutrition ...

#141 - Daily Bowel Movements w/ Liz Roman, The Poop Queen

27 May 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Liz Roman (@thepoopqueen) for a full digestion deep dive to help you get your daily bowel mov...

#140 - Mindset Q&A - Stress, Comfort Food, Staying Consistent, & More...

23 May 2024

Contributed by Lukas

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During the...

#139 - How to Build Bigger Glutes - w/ Lisa Franz

20 May 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Lisa Franz to discuss the process of lean gaining and bringing up a lagging body part - in th...

#138 - Mindset Q&A - All or Nothing Thinking & Overcoming Obstacles

16 May 2024

Contributed by Lukas

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During the...

#137 - The Truth About 'Stepping Out of Your Comfort Zone' (How it Actually Works)

13 May 2024

Contributed by Lukas

What does "stepping outside of your comfort zone" even mean?In this episode, Johan discusses the process of growth and stepping out of your ...

#136 - Training Q&A - Warmups, Stretching, Fuelling Your Workouts, and More...

09 May 2024

Contributed by Lukas

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During the...

#135 - Stress & Thyroid Deep Dive w/ Diego Reyes

06 May 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Diego Reyes to discuss all things stress and thyroid, and why taking a more functional approa...

#134 - Training Q&A - Evening Workouts vs Sleep, Skipping Meals Before Training, Rest Days, and More...

02 May 2024

Contributed by Lukas

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During the...

#133 - How Eirik Lost Over 15kg by Eating More - Client Interview

29 Apr 2024

Contributed by Lukas

In this conversation, Johan Vesters interviews his friend and client Eirik, who despite having a busy schedule has managed to lose over 15kg. They dis...

#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More...

25 Apr 2024

Contributed by Lukas

In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. D...

#131 - How Johan Lost 3.5kg While Gaining 1kg of Muscle

22 Apr 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan and Pia Seeberg discuss Johan's recent cut and the results he achieved. Johan shares anything from hi...

#130 - Nutrition Q&A - Unhealthy Carbs, Fiber, Processed Foods, Protein Powder, and More...

18 Apr 2024

Contributed by Lukas

In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. D...

#129 - Falling off, Frustration, Overcoming Obstacles, and How to Get Unstuck

15 Apr 2024

Contributed by Lukas

📈 How do you respond to setbacks? Is it a matter of time and consistency? Or do you lack the knowledge, skills, and/or experience to  figure out h...

#128 - Mindset Q&A - Consistently Showing up for Your Goals... The Action Taker WINS

05 Apr 2024

Contributed by Lukas

In this week's Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness communi...

#127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle Change

01 Apr 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Kasey Jo Orvidas, PhD to discuss the psychology of nutrition and lifestyle change. You'l...

#126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More...

28 Mar 2024

Contributed by Lukas

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During ...

#125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)

25 Mar 2024

Contributed by Lukas

Happy Easter! 🐣 In this episode of Talking Nutrition , Johan is joined by Pia Seeberg to break down how to 'survive' the Easter Holiday, ...

#124 - Pia Seeberg - Protein Puddings, Eating for Health vs Performance, High Calorie Foods, and More...

21 Mar 2024

Contributed by Lukas

In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. ...

#123 - Cody McBroom - The Power of Taking Imperfect, Consistent Action

18 Mar 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by his coach and mentor Cody McBroom, founder and CEO of Tailored Coaching Method and the Tailor...

#122 - Q&A - Nutrition vs Busy/Unpredictable Shiftwork, Socials Settings, and More...

14 Mar 2024

Contributed by Lukas

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During ...

#121 - Pia Seeberg - Can you Build Muscle and Lose Fat at the Same Time?

09 Mar 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss muscle gain, fat loss, body recomposition (building muscle and losing ...

#120 - Nutrition Q&A - Protein Essentials, Meal Timing, Processed Foods, and More...

07 Mar 2024

Contributed by Lukas

🏆 JOIN THE MOMENTUM MARCH CHALLENGE NOW (March 11-31) 🏆Learn more: https://www.instagram.com/p/C4DHCqwMFVB/Prizes include FREE 1:1 coaching, con...

#119 - Mindset Q&A - All/Nothing, Growth Mindset, Noise on Social Media, Meditation, and More...

29 Feb 2024

Contributed by Lukas

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During ...

#118 - How to Deal With Discomfort - A Lesson About Mind Games

26 Feb 2024

Contributed by Lukas

In this episode, Johan Vesters continues the Lessons from the Himalayas mini-series. You'll learn about dealing with discomfort and setbacks, the...

#117 - Nutrition Q&A Part 2/2 - Fat Loss vs Muscle Gain, Macros, On-the-go Lunch Options, and More

22 Feb 2024

Contributed by Lukas

In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You...

#116 - Do you Really Need a Coach? A Lesson About Guidance

18 Feb 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan shares his experience of trekking through the Himalayas, and a lesson about guidance. You'll learn ab...

#115 - Nutrition Q&A Part 1/2 - Muscle Gain Macros, Fixing Chronic Dieting, Carbs vs Fats, and More

15 Feb 2024

Contributed by Lukas

In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You...

#114 - CrossFit Open Nutrition Fuel Plan – Instantly Improve Your Performance and Recovery

12 Feb 2024

Contributed by Lukas

In this episode of Talking Nutrition, Johan teaches you exactly how to fuel for the CrossFit Open and get the most out of your workouts. You'll l...

#113 - Pia Seeberg - Finding Your Maintenance, Macros 101, Q&A, and more...

08 Feb 2024

Contributed by Lukas

In this episode of Talking Nutrition, Pia Seeberg is back to talk about finding your maintenance calories, settings your macros, and more. You'll...

#112 🥩 How to Hit Your Proteins - The Definitive Protein Cheat Sheet

01 Feb 2024

Contributed by Lukas

🥩 In this episode of Talking Nutrition, Johan discusses the importance of protein and provides a comprehensive 'definitive' protein cheat...