Talking Nutrition

#111 🖕 This Year I Told Winter Depression to F*** Off!

01 Feb 2024

Contributed by Lukas

🖕 In this mini-episode, Johan reflects on polar night and shares his personal experience of overcoming winter depression. You'll learn how thr...

#110 🍽️ Pia Seeberg - The Perfect Plate, Tracking, Processed Foods, and More...

29 Jan 2024

Contributed by Lukas

🍽️ In this episode of Talking Nutrition, Johan and Pia catch up and reflect on the holidays, discuss building the perfect plate, whether abs are ...

#109 ⚙️ Maintaining Your Results Long-Term (Avoid the Rebound)

25 Jan 2024

Contributed by Lukas

⚙️ There's phase before, as well as after your transformation.Without the before, it's going to be more difficult to create optimal resu...

#108 🧠 How to Build Willpower - Definitive Deep Dive

22 Jan 2024

Contributed by Lukas

🧠 In this episode of Talking Nutrition, Johan challenges your beliefs about willpower, provides actionable strategies for building more willpower, ...

#107 ⚙️ Better Weight Loss Results (Without the Regain)

18 Jan 2024

Contributed by Lukas

⚙️ There's phase before, as well as after your transformation.Without the before, it's going to be more difficult to create optimal resu...

#106 🐓 What's Wrong With Influencers' Morning Routines

15 Jan 2024

Contributed by Lukas

🐓 In this episode of Talking Nutrition, Johan discusses the importance of morning routines and shares his personal journey with finding the right r...

#105 ⚙️ Your Weight Loss Results Will Suffer if you Skip This First Phase...

11 Jan 2024

Contributed by Lukas

⚙️ There's phase before, as well as after your transformation.Without the before, it's going to be more difficult to create optimal resu...

#104 🎆 How to Keep Your New Year’s Resolution (Avoid These 5 Mistakes)

08 Jan 2024

Contributed by Lukas

🎆 In this episode of Talking Nutrition, Johan discusses 5 common mistakes people make when setting and pursuing their New Year's resolutions. ...

#103 ✅ Create or Change ANY Habit in 2024 Following These 6 Steps

03 Jan 2024

Contributed by Lukas

✅ In this mini-episode of Talking Nutrition, Johan shares a proven 6-step framework for creating and changing habits in 2024. You'll learn abou...

#102 🥂 Beyond Dry January (How 30 Days Without Alcohol Will Change Your Life)

01 Jan 2024

Contributed by Lukas

🥂 In this episode, Johan discusses the benefits of quitting alcohol and the popular trend of Dry January. He shares his personal experience of givi...

#101 - Pia Seeberg - Eating More to Build Muscle and Fuel Your Training

29 Dec 2023

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss her personal nutrition and muscle-building journey. You'll learn ...

#100 - Everything That's Wrong With Diet Culture

27 Dec 2023

Contributed by Lukas

In this episode, Johan and Kristine go on a 30-minute rant about diet culture and everything that's wrong with it. You'll learn about common...

#99 - How to Enjoy Christmas Without Stressing About Nutrition

22 Dec 2023

Contributed by Lukas

In this episode, Johan and Alexsandra discuss strategies for enjoying the holiday season while maintaining a balanced approach to nutrition and health...

#98 - Instagram Q&A - Dealing With Stress, Workout Fuel, Progress Without Tracking, and More...

18 Dec 2023

Contributed by Lukas

In this Q&A episode, Johan first shares a client story that teaches you how to handle stressful and overwhelming periods. Then you'll learn a...

#97 - Instagram Q&A - Ultra-Processed Foods, Sleep vs Exercise, Cardio for Weight Loss, and more...

14 Dec 2023

Contributed by Lukas

In this episode, Johan provides personal updates and introduces a new coach to the team. He then answers questions about prioritizing sleep vs. workin...

#96 - Instagram Q&A - Balancing Hormones, Gluten-Free When Eating Out, Testosterone, & More...

07 Dec 2023

Contributed by Lukas

Back with another Instagram Q&A! This week, Kristine and Johan catch up and answer questions about balancing hormones, determining caloric deficit...

#95 - How to Cultivate Self-Discipline – The Virtue of Temperance

30 Nov 2023

Contributed by Lukas

🔑 In this episode of Talking Nutrition, you'll learn about the third of four essential keys to a successful fitness journey and a happy, healt...

#94 - Seasonal Affective Disorder - Getting Through Winter Without Going Into Hibernation

30 Nov 2023

Contributed by Lukas

❄️ It's cold, it's dark, and it's starting to affect your mood and energy levels... In this  episode of Talking Nutrition, Johan t...

#93 - Road to Self-Mastery - The Virtue of Wisdom

27 Nov 2023

Contributed by Lukas

🔑 In this episode of Talking Nutrition, you'll learn about the second of four essential keys to a successful fitness journey and a happy, heal...

#92 - Holiday Tactics: Thanksgiving Special

22 Nov 2023

Contributed by Lukas

🦃 Happy Thanksgiving! In this episode, Kristine and Johan discuss their favorite tips and tactics for helping you enjoy your Holidays to the fulles...

#91 - Alexsandra Nordtun - How to Support a Healthy Pregnancy

20 Nov 2023

Contributed by Lukas

🤰 In this episode of Talking Nutrition, Johan is joined by chiropractor, PT, and fellow nutrition coach, Alexsandra Nordtun to talk about food and ...

#90 - From Comfort Zone to Growth - The Virtue of Courage

16 Nov 2023

Contributed by Lukas

🔑 In this episode of Talking Nutrition, you'll learn about the first of four essential keys to a successful fitness journey and a happy, healt...

#89 - Q&A - Intermittent Fasting, the Unregulated Supplement Industry, and more...

13 Nov 2023

Contributed by Lukas

❓ We hadn't done a Q&A in a while, so... here's another Q&A episode! In this episode of Talking Nutrition, Johan answers the follo...

#88 - Tara Nicole - Overcoming Disordered Eating Habits

09 Nov 2023

Contributed by Lukas

In this episode of Talking Nutrition, Johan is joined by Tara Nicole (nutrition coach) to talk about her history with disordered eating habits, and ho...

#87 Why the Hell Does Your Weight Fluctuate so Much?

06 Nov 2023

Contributed by Lukas

⚖️ Ever step on the scale, just to have your mood RUINED?You worked out extra hard, your nutrition was on point, and you hit your steps... Yet, yo...

#86 Your Fitness Tracker is Lying to You

02 Nov 2023

Contributed by Lukas

⌚️Did you know that your fitness tracker has NO idea how many calories you burn?In this episode of Talking Nutrition, Johan first breaks down what...

#85 - Digestion Deep Dive - Basics For Better Poops - pt. 2/2

30 Oct 2023

Contributed by Lukas

💩 Back with part two of the Digestion Deep Dive! Before you jump in, if you haven't yet, make sure to go back to episode 83 first. Then, let&a...

#84 - What Happens AFTER Weight Loss?

26 Oct 2023

Contributed by Lukas

🔥 Picture this: you do another strict diet for a few weeks, you finally lose a couple of kilos/pounds, you're excited... But, what now? Are yo...

#83 - Digestion Deep Dive - Basics For Better Poops - pt. 1/2

23 Oct 2023

Contributed by Lukas

💩 In this week's episode of Talking Nutrition - or more like... Talking Digestion - Kristine and Johan break down some not-so-obvious factors ...

#82 - Steptember Q&A 3.2 - Candy Addiction, Best Exercise for Weight Loss, Dealing With Stress, and More..

19 Oct 2023

Contributed by Lukas

This week's bonus episode is part 2 of the Steptember Challenge: 'Week 3: Ask Me Anything' Zoom Q&A session.Johan answers questions...

#81 - Three Pillars for a Successful Weight Loss Phase

16 Oct 2023

Contributed by Lukas

In this episode of Talking Nutrition, you'll learn about the exact daily and weekly action-based goals to aim for that, when done consistently, w...

#80 - Steptember Q&A 3.1 - Losing the Spare Tyre, Dealing with Rough Days, Strength Training for Health, & More..

12 Oct 2023

Contributed by Lukas

This week's bonus episode is part 1 of the Steptember Challenge: 'Week 3: Ask Me Anything' Zoom Q&A session.Johan answers questions...

#79 - The REAL 'Secret' to Mastering Your Macros

09 Oct 2023

Contributed by Lukas

Tracking your food periodically is objectively speaking THE best method for creating results. You get to relearn portion control, what's in certa...

#78 - Steptember Q&A 2.2 - Anabolic Window, Protein, Intermittent Fasting, Fiber, and More..

06 Oct 2023

Contributed by Lukas

This week's bonus episode is part 2 of the Steptember Challenge 'Week 2: Nutrition' Zoom Q&A session.Johan answers questions about ...

#77 - Preparing for the Holiday Season - Q4 Planning

03 Oct 2023

Contributed by Lukas

Now that we're officially in Q4 of 2023, let's get you ready for the Holiday Season.Whether you do, or don't celebrate things like Hall...

#76 - Steptember Q&A 2.1 - Ultra-Processed Foods, Protein, Low-Fat Foods, and More..

28 Sep 2023

Contributed by Lukas

This week's bonus episode is part 1 of the Steptember Challenge 'Week 2: Nutrition' Zoom Q&A session.Johan answers questions about ...

#75 - How To Build Muscle AND Get Leaner

25 Sep 2023

Contributed by Lukas

In this week's episode of Talking Nutrition, Kristine and Johan break down how to eat and train if you want to BOTH build muscle AND lose body fa...

#74 - Steptember Q&A 1 - STEPS To Take For A Longer (Stronger) Life

21 Sep 2023

Contributed by Lukas

In this Steptember Q&A recording, Johan answers questions related to all things Movement and Exercise.Is the whole 10k step thing just marketing, ...

#73 - Monday Motivation - Breaking Negative Self-Talk & Tackling Life's Curveballs

18 Sep 2023

Contributed by Lukas

In this episode Johan helps you overcome negative self-talk, take ownership of what's within your control, and get unstuck, even when just about ...

#72 - Is this food ACTUALLY good for you? - The Health Halo Effect

14 Sep 2023

Contributed by Lukas

Want to know the TRUTH about 'good', 'bad,' and 'super' foods?The Health Halo Effect is a marketing tactic used by compa...

#71 - Jenny Blake - How Ladies Who Lift Create Their Shape

11 Sep 2023

Contributed by Lukas

In this week's episode of Talking Nutrition, Johan is joined by Jenny Blake (Licensed Nutritionist and Functional Nutrition Counselor) to break d...

#70 - NEAT, The Secret Weapon To All Things Health & Fitness

07 Sep 2023

Contributed by Lukas

JOIN THE STEPTEMBER CHALLENGE: https://bit.ly/45UN7fRThis week we're revisiting the true unsung hero of all things health & fitness: NEAT (No...

#69 - Laurin Conlin, MsC - Flexible vs. Rigid Dieting, Science, Seed Oils, and more..

04 Sep 2023

Contributed by Lukas

In this week's episode of Talking Nutrition, Johan is joined by Laurin Conlin (Researcher, Coach, Educator, IFBB Bikini Pro, and Mentor) to talk ...

#68 - Flexible Dieting - The Principles Of Nutrition pt 5/5

31 Aug 2023

Contributed by Lukas

Aaaaaaand, that's a wrap!  This is the final part of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, t...

#67 - Jessica Isaacs, RD - How To Fuel Your Workouts & Improve Recovery

28 Aug 2023

Contributed by Lukas

In this week's episode of Talking Nutrition, Johan is joined by Jessica Isaacs, RD to talk about all things workout nutrition. If you want to lea...

#66 - Metabolism & Periodization - The Principles Of Nutrition pt 4/5

24 Aug 2023

Contributed by Lukas

In this bonus episode Johan first explains the metabolism, what it is, and how it's adaptive (not just slow or fast). Second, you'll learn a...

#65 - 5 Keys to Creating REAL Results and Achieving LONG TERM Success

22 Aug 2023

Contributed by Lukas

In this week's episode, Johan breaks down the 5 keys needed to create REAL results. These keys are essential for long term success, and when appl...

#64 - Micronutrients, Nutrient Timing, & Supplements - The Principles Of Nutrition pt 3/5

17 Aug 2023

Contributed by Lukas

In this bonus episode Johan teaches you all about micronutrients, nutrient timing, and supplementation.This is part 3 of our 5-part mini series '...

#63 - Cheat Days, Food Volume, & The Satiety Index of Common Foods

14 Aug 2023

Contributed by Lukas

Ever feel like even though you eat 'clean' all week, you almost ALWAYS end up over eating during the weekend? In this episode Kristine and J...

#62 - Protein, Carbs, Fats, & Alcohol - The Principles Of Nutrition pt 2/5

10 Aug 2023

Contributed by Lukas

In this bonus episode Johan teaches you all about the three macronutrients: Protein, Carbs, Fats, and Alcohol (not a macronutrient).This is part 2 of ...

#61 - Night Shift Work, Sleep Deprivation, & Caffeine w/ Mike Kesthely

07 Aug 2023

Contributed by Lukas

On this episode, Mike Kesthely (Elevated Experience Coaching) is back for round 2, to follow up on episode 57 (which was a Testosterone deepdive), and...

#60 - Calories In VS Calories Out - The Principles Of Nutrition pt 1/5

03 Aug 2023

Contributed by Lukas

In this bonus episode Johan teaches you all about calories in, calories out, and energy balance, the foundation of the nutrition pyramid.This is part ...

#59 - Fit For Success w/ Nick Shaw (CEO Renaissance Periodization, IFBB Pro)

31 Jul 2023

Contributed by Lukas

Ever wonder what it takes to become successful (in life/fitness/business)? Is it all just hard work, or is there more to it? In this episode of Talki...

#58 - What people who actually look like they work out do to look JACKED/toned

24 Jul 2023

Contributed by Lukas

In this 'Office Hours' (Zoom) recording, Johan talks about all things muscle gain, maintenance, overcoming chronic under eating, and what cl...

#57 - How To Naturally Increase Testosterone Levels | w/ Mike Kesthely

17 Jul 2023

Contributed by Lukas

On this episode of Talking Nutrition, Kristine and Johan are joined by Mike Kesthely, owner of Elevated Experience Coaching, to do a full deep dive in...

#56 - Basic Steps To Take Now, That'll Get You A Head Start After Summer

10 Jul 2023

Contributed by Lukas

Summer's a bit of a different season. Your whole routine may be different from your usual day-to-day, there's a lot going on socially, you m...

#55 - Quitting For Winners?

22 Jun 2023

Contributed by Lukas

We live in a world where the harder and longer you work, the more you do... the better. But is there a time and place to quit and pivot? Could doing L...

#54 - Effective Workout Programs w/ Aaron Straker

19 Jun 2023

Contributed by Lukas

What does a 'good' training program look like? How often are you supposed to change it up, and how do you train for maximal muscle gains? Do...

#53 - How to Include Summer Trips, Activity During a Cut, Calorie Cycling, and More

12 Jun 2023

Contributed by Lukas

In this 'Office Hours' recording, Johan answers a handful of questions that were submitted inside of OCS' group coaching program.To lea...

#52 - Getting Lean for Summer: A Better Approach

05 Jun 2023

Contributed by Lukas

Now that we're entering summer, what does that mean for your fitness goals? Is it too late to get lean, or do you still have time?And what about ...

#51 - Protein for Muscle Growth, Creatine, Ingredients in Shakes, and More

01 Jun 2023

Contributed by Lukas

In this rapid-fire Q&A Johan answers a handful of questions that were submitted during the last week of the 'Momentum May' challenge.Mak...

#50 - How Long Does It Take To Create A New Habit?

29 May 2023

Contributed by Lukas

How long does it take to create a new habit? Is it 21, 30, or 60 days?This week Johan talks about habit creation, what it means to be consistent, and ...

49 - [Q&A] Pre-Workout Meals, How to Get More Veggies In, Healthy Snacks, and More..

25 May 2023

Contributed by Lukas

In this rapid-fire Q&A Johan answers a handful of questions that were submitted during the first week of the 'Momentum May' challenge.Ma...

48 - [Venting Session] Privilege, Social Media Highlights, Hard Work, And More...

22 May 2023

Contributed by Lukas

This week Kristine and Johan catch up, rant, and vent about people throwing around the word 'privilege' a little too easily, the state of th...

47 - [Client Interview] From Low-Calorie Diets To Climbing The Leaderboard

18 May 2023

Contributed by Lukas

In this bonus episode Johan interviews friend and client Anja Döring, who works as a canine physical therapist and participates in dog scooter racing...

46 - [Lean-gaining] Can You Build Muscle While Staying Lean? W/ Lisa Franz

15 May 2023

Contributed by Lukas

This week we're joined by friend and fellow coach Lisa Franz to talk about her approach to lean-gaining.From food quality and the temptations of ...

45 - Metabolism Made Simple with Sam Miller

08 May 2023

Contributed by Lukas

Is your metabolism slow, fast, or broken? This week we're joined by our friend, fellow coach, educator, author, dog-lover, and mentor Sam Miller ...

44 - [Client Interview] How Michael (48) lost 15kg and got fitter, faster, and stronger

04 May 2023

Contributed by Lukas

In this bonus episode Johan interviews friend and client Michael Jensen, who at the age of 48 managed to lose 15kg despite of his busy job that requir...

43 - [Habits] Creating Your Perfect Morning/Evening Routine

01 May 2023

Contributed by Lukas

This week we explore how you can set yourself up for success, every single day. We'll help you reflect, plan, and prepare, so you can be proactiv...

42 - [Weight Loss] How Johan Lost 30kg And Kept It Off

24 Apr 2023

Contributed by Lukas

This week Johan takes you back to 2012 to share his personal 30kg weight loss journey. We discuss the struggles and mistakes along the way, and how it...

41 - Kasey Jo Orvidas, PhD - Fixed vs Growth Mindset, Behavior Change, and more...

17 Apr 2023

Contributed by Lukas

Your mindset plays a massive role in your health and fitness journey. Anywhere from how healthy you eat, to how often you exercise, and more.. your mi...

40 - [Kristine] From High-Level Athlete To Injury, Hormonal Dysfunction, Gut Issues, & Finding Her Purpose

03 Apr 2023

Contributed by Lukas

In this week's episode Kristine shares how she went from placing 10th fittest in the world after Regionals to over-stressing the body, and the ma...

39 - [Results] Why You Can't Keep The Weight Off & How To Do Better Using The 3 S's

27 Mar 2023

Contributed by Lukas

In this week's solo-episode Johan talks about three most common problems dieters struggle with, and what you can do to do better using the 3 S&ap...

38 - [Metabolism 2 Thyroid] Hormones, Blood Work, and Speeding Up The Metabolism

23 Mar 2023

Contributed by Lukas

Back with part 2 of the metabolism deep dive! In this episode Kristine & Johan explain how the metabolism slows down while dieting, and how it spe...

37 - [Alcohol & Metabolism 1] Why We Both Quit Alcohol, & Calories vs Hormones

20 Mar 2023

Contributed by Lukas

This week's episode turned into TWO episodes as we started off talking about an unplanned topic - the elephant in the room that affects ALL of yo...

36 - [Q&A] Finding Balance, Counting Calories To Lean Out, Workout Supplements, and more..

13 Mar 2023

Contributed by Lukas

Back with another Q&A! This week Kristine and Johan break down the following  questions:"I would love to hear your thoughts on nutrition/mea...

35 - [Mindset] How To Overcome Emotional Eating

06 Mar 2023

Contributed by Lukas

What started off as a Q&A turned into a full Emotional Eating deep dive. This week Kristine and Johan discuss different tools for overcoming emoti...

34 - [Client Interview] How Linn Turned Her Life Around In 16 Months

02 Mar 2023

Contributed by Lukas

In this week's bonus episode we're joined by Johan's client and friend Linn (@linn_fossmo). Linn shares how diet culture impacted her l...

33 - [Q&A] Breaking Bad Habits, Nutrition For Bodyweight Sports, AI, and More..

27 Feb 2023

Contributed by Lukas

Back with another Q&A! This week Kristine and Johan break down the following  questions in depth:“Another cool discussion is how you would help...

32 - [Food Labels] Making Sense of Nutrition Facts and Serving Sizes

20 Feb 2023

Contributed by Lukas

Do you proactively check your food labels when shopping?This week Kristine and Johan talk about how to and why it's important to understand food ...

31 - [Thermic Effect of Food] Frequent Small Meals For A Fast Metabolism?

13 Feb 2023

Contributed by Lukas

The age old claim of eating many small meals throughout the day for a faster metabolism is a MYTH. This week you'll learn all about the Thermic E...

30 - [Q&A] What's considered 'healthy' but isn't, deficiencies, hormones, and more..

06 Feb 2023

Contributed by Lukas

Back with another Q&A! This week Kristine and Johan catch up and break down the following  questions in depth:“What are some food items, food h...

29 - [Cody McBroom] How To Be Flexible, Structured, And Consistent

30 Jan 2023

Contributed by Lukas

How do you create the consistency needed to reach your goals, while finding the sweet spot between being rigid and flexible? You're about to lear...

28 - [Ray Gorman] Work/Life Balance, Overtraining, And More..

23 Jan 2023

Contributed by Lukas

This week we are joined by Ray Gorman who's a physical therapist, PT, and mentor. We had a great chat about work/life balance, setting boundaries...

27 - Weight Loss Plateaus & Metabolic Adaptation

11 Jan 2023

Contributed by Lukas

Ever wonder why you’re not losing weight in a calorie deficit? It’s frustrating to not see the scale go down even though you’re doing everything...

26 - Minimally Processed vs Ultra Processed Foods

09 Jan 2023

Contributed by Lukas

Does eating 'ultra' processed foods make you gain weight? Or is it more about the context?This week Kristine and Johan talk about what proce...

25 - Where to Start Your Journey, Animal vs Plant Protein, and More..

03 Jan 2023

Contributed by Lukas

Happy 2023!! To kick things off Kristine and Johan talk about how to begin your fitness journey, educational resources for nutrition coaching clients,...

24 - Announcements, Reflecting, and Wrapping Up 2022!

26 Dec 2022

Contributed by Lukas

That's a WRAP for 2022! In this last episode of the year we share some important updates, reflect on the year, talk about things that we're ...

23 - Bonus Q&A: Dieting Mindset, Hormones, Gaining Weight In A Deficit, And More..

22 Dec 2022

Contributed by Lukas

Bonus Q&A! In this week's episode Kristine and Johan talk about sticking to your diet when you're unmotivated, getting out of the dietin...

22 - The Dark Side Of Getting Shredded

19 Dec 2022

Contributed by Lukas

Did you know that being shredded does NOT equal optimal health? This week we are joined by Hanna Rasmussen, a fellow coach and PT who started bodybuil...

21 - From Keto And Weekend Binges To A Healthy Relationship To Food - Andy's Story

12 Dec 2022

Contributed by Lukas

In this episode we are joined by Kristine’s client and friend, Andy Crerar. You'll learn how Andy went from doing Keto and struggling with bing...

20 - Q&A: Creatine, Anabolic Window, Involving Family Members, And More..

05 Dec 2022

Contributed by Lukas

Back with another Q&A! In this week's episode Kristine and Johan talk about adjusting nutrition based on the menstrual cycle, getting family ...

19 - Objective Eating with Aaron Straker

28 Nov 2022

Contributed by Lukas

The better data you have, the more objective decision you can make, and the better your results will be.This week we are joined by our first ever gues...

18 - How To Eat During The Holiday Season

21 Nov 2022

Contributed by Lukas

It's that time of the year! Maria Carey is already out of hibernation and soon enough that holiday-induced stress and anxiety will make its comeb...

17 - The Truth About Fitness Trackers.. BS Or Accurate?

14 Nov 2022

Contributed by Lukas

Wearables like Whoop, Oura ring, FitBit, Garmin, etc. can be great for tracking stuff like heart rate, sleep duration, or step count. However you’d ...

16 - Do Low-Carb Diets And Intermittent Fasting Lead To Binge Eating?

07 Nov 2022

Contributed by Lukas

Could it be that the restrictive method you used to lose weight was the same thing that led to binge-eating and weight regain?In this episode we first...

15 - How To Plan The Seasons Of Nutrition

31 Oct 2022

Contributed by Lukas

Sustainable, long term results require a long term strategy. If you get clear on your goals, plan for them accordingly, allow for real-life events tha...

14 - Q&A: Counting Calories, Favorite Snacks, Food Variety, And More..

24 Oct 2022

Contributed by Lukas

Back with another Q&A! In this week's episode Kristine and Johan talk about how to use the intensity multiplier when calculating your TDEE, h...

13 - Social Media Breaks

17 Oct 2022

Contributed by Lukas

This week Kristine and Johan open up about their love/hate relationship with social media. Social media is obviously here to stay ("I'm not ...

12 - Flexible Dieting vs Meal Plans

10 Oct 2022

Contributed by Lukas

Ever thought to yourself: "I just need the right meal plan"? This week Kristine and Johan talk about Flexible Dieting and how even though me...