Talking Nutrition

39 - [Results] Why You Can't Keep The Weight Off & How To Do Better Using The 3 S's

27 Mar 2023

Audio

Description

In this week's solo-episode Johan talks about three most common problems dieters struggle with, and what you can do to do better using the 3 S's. Does any of the following sound familiar to you?- Trying every diet under the sun without successfully losing body fat and/or keeping it off...- Being unsure how to progress, not knowing IF you're moving forward, and being unable to stay on track when motivation fades...- All-or-nothing thinking, not being able to stick to a healthy diet and feeling guilt and stress around the more flexible foods and moments.If your answer was 'yes' to any of the issues mentioned about, then make sure to listen to this episode in full, and feel free to join us LIVE for the 'Body Transformation Blueprint' Webinar on March 29th at 7:00pm CET (Central European Time). Sign up here: https://bit.ly/42pPRB6*To accommodate for different time zones, we'll send out the replay to those who can't make it! The replay will only be shared with those who signed up though ;)Download your free Habit Tracker: https://odysseycoachingsystems.co/habit-tracker/To learn more about coaching: https://odysseycoachingsystems.co/online-nutrition-coaching/TIMESTAMPS:0:00 Why You Can't Keep The Weight Off9:58 Strategy - The Diet Before & After The Diet15:26 Systems - Meals & Metrics, Habit Creation, Self Reflection27:09 Sustainability - Flexible Dieting Mindset29:58 Join the 'Body Transformation Blueprint' Webinar --- Free gift for our listeners! Download the '5-Minute Meal Plan' Video Training to learn exactly what, how much, when, and how often to eat for your goals: https://bit.ly/4foeWmX

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Talking Nutrition

39 - [Results] Why You Can't Keep The Weight Off & How To Do Better Using The 3 S's

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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