Talking Nutrition
Episodes
11 - Q&A: What works for YOU, Hormone panels, Stress vs eating enough, Lean bulking..
03 Oct 2022
Contributed by Lukas
Q&A's are our favorite! In this week's episode Kristine and Johan talk about how to find out what works for YOU, working around doctors ...
10 - Protein myths, burning off bigger meals, Keto nonsense, and more..
26 Sep 2022
Contributed by Lukas
There's for sure NO shortage of myths and misconceptions in health and fitness space.. This week Kristine and Johan talk about protein, muscle pr...
9 - Instagram Q&A: Home Workouts, Fat Percentages, and Carb Cycling
19 Sep 2022
Contributed by Lukas
Another Q&A! In this week's episode Kristine and Johan talk about fat percentage goals, carb cycling, home workouts, and more. If you'd ...
8 - The Secret Weapon to your Fitness Goals: NEAT
12 Sep 2022
Contributed by Lukas
Probably our favorite topic to talk about: NEAT (Non-Exercise Activity)! Walking/moving more is probably the number one thing you can do to improve yo...
7 - Stress Management Deep Dive
05 Sep 2022
Contributed by Lukas
Stress management is a crucial part of your health and fitness journey. Learn about the different forms of stress (some of which you might not yet kno...
6 - Instagram Q&A: Supplements, Alcohol, and Shift Work
29 Aug 2022
Contributed by Lukas
In today's Instagram Q&A episode Kristine and Johan talk about supplementation, alcohol, shift work, and more. If you'd like to have any...
5 - Our Sustainable Approach to Nutrition and Fat Loss
22 Aug 2022
Contributed by Lukas
Too many people are left spinning their wheels because of the misinformation and unsustainable approaches. Today we talk about how we approach nutriti...
4 - CrossFit Performance, Cutting, & Muscle Maintenance
15 Aug 2022
Contributed by Lukas
Q: "Smart ways to maintain muscle mass and performance while cutting?".In this episode you'll learn about smart ways to maintain muscle...
3 - The REAL Work: Keeping It Off
08 Aug 2022
Contributed by Lukas
Welcome to the Talking Nutrition Podcast! Since we didn't get to touch on fat loss maintenance last week and because we believe it's actuall...
2 - Fat Loss vs Weight Loss & The Importance of Building Muscle
01 Aug 2022
Contributed by Lukas
Welcome to the Talking Nutrition Podcast! In today's episode we talk about how fat loss and weight loss are NOT the same, cardio, and how importa...
1- Introduction & Staying On Track During Summer
25 Jul 2022
Contributed by Lukas
Welcome to the Talking Nutrition Podcast! Today we quickly introduce ourselves, share our background, and talk about how we both ended up becoming nut...
Teaser - Talking Nutrition
19 Jul 2022
Contributed by Lukas
Welcome to the Talking Nutrition Podcast! Where we talk about all things fitness, nutrition, health, and mindset. We'll be launching our first ep...