Teach Happier! Small shifts. Big gifts.
Episodes
Rush Hour Reactions
01 Oct 2023
Contributed by Lukas
In this episode, we examine a study about how decisions are made when we feel rushed and how we can slow down to focus on the important things when we...
Fail Happier
24 Sep 2023
Contributed by Lukas
In this episode, we consider using Arthur Brooks’ idea of a “failure journal“ to reframe some of the disappointments we’ve experienced in our ...
Teacher Tired with Decision Fatigue? Try this.
17 Sep 2023
Contributed by Lukas
In this episode, we examine how to lessen the decisions in our day so we have greater capacity for connection, creativity and energy.
Let’s Go Glimmer Hunting
10 Sep 2023
Contributed by Lukas
After a short update, on the podcast, we explore a small shift in thought as we begin a new school year. How can we be on the lookout for glimmers at ...
WOOP it Up this School Year
01 Sep 2023
Contributed by Lukas
In an effort to integrate some of our Summer Self into our School Self, we examine the WOOP strategy to help us accomplish this restorative goal.
Happily Exhausted
01 Aug 2023
Contributed by Lukas
In this summer bonus episode, we first reflect on last month’s invitation with a little reflection. Then we consider the things that fill our days t...
What Now?
01 Jul 2023
Contributed by Lukas
In this bonus episode, we ask ourselves 2 questions that help us prioritize these glorious days of summer.
Lessons from a Convenience Store
01 Jun 2023
Contributed by Lukas
In this episode, we look at an intentional decision a local convenience store has made and explore why that helps make people feel good.
Setting up for Summer
21 May 2023
Contributed by Lukas
In this final episode of season 3, we reflect by asking ourselves 4 questions and consider ways to increase our happiness during the upcoming summer.
Bid for Connections
14 May 2023
Contributed by Lukas
In this episode, we are inspired by Doctors John and Julie Gorman as we are invited to notice bids for connection in our personal and professional liv...
Episode 100!
07 May 2023
Contributed by Lukas
In this milestone episode, we remember our most popular episodes and recap the biggest 3 takeaways.
What are you Feeling?
30 Apr 2023
Contributed by Lukas
In this episode, we consider a small shift in language that can help others communicate their feelings with us.
Must be Nice
23 Apr 2023
Contributed by Lukas
In this episode, we are invited to take the popular phrase, “Must be nice” and flip it around so we can discern our next right thing.
The Happiest Demographic
16 Apr 2023
Contributed by Lukas
In this episode, we learn the group that is the happiest demographic and get inspired by their reflections.
Reflections on Relational Diversity
02 Apr 2023
Contributed by Lukas
In this episode, we learn how important relational diversity is in our personal and professional lives. We reflect on those relationships to see if we...
Be Comfortable being Human
26 Mar 2023
Contributed by Lukas
This week’s episode shares a small shift in thought that helps us pay attention to our feelings in good or challenging seasons.
Believe & Wish
19 Mar 2023
Contributed by Lukas
In this episode, we explore 2 small shifts in language inspired by Dr. Becky Kennedy. These simple shifts in language can help others feel seen and he...
Hurry Up and W.A.I.T.
12 Mar 2023
Contributed by Lukas
In this episode, we unpack the acronym W.A.I.T, a small shift in thought can help us in our language and actions.
Take a Shower
05 Mar 2023
Contributed by Lukas
In this episode, we learn why taking a shower can open up our minds and help us develop ideas, solve problems, and unleash creativity. Link to waterpr...
Turn Up the Quiet
01 Mar 2023
Contributed by Lukas
In this bonus episode, we are encouraged to prioritize pockets of silence in our lives in an effort to leave room for creativity and inspiration.
Hello, I’ve been Expecting You
26 Feb 2023
Contributed by Lukas
In this episode, we consider a small shift to our “to think” list in an effort to move through unexpected emotions as rational optimists.
A Friendly Reminder
19 Feb 2023
Contributed by Lukas
In this episode, we learn about a small shift in action that help us care for those around us who are in a challenging season.
Small Shifts; Full Circle Gifts
12 Feb 2023
Contributed by Lukas
In this episode, we hear a story about how the tiniest shifts in thoughts, language and actions turned into a beautiful, full circle moment with a for...
Tell Me Something Good
05 Feb 2023
Contributed by Lukas
In this episode, we explore a small shift in language that can help us enter and move through conversations with rational positivity.
Monotasking
29 Jan 2023
Contributed by Lukas
In this episode, we learn more about monotasking and how it can help us in our personal and professional lives.
Talk in Front of their Face
22 Jan 2023
Contributed by Lukas
In this episode, we flip the previously shared idea of “talking behind their backs” and consider how we can positively impact our social relations...
Help Wanted
15 Jan 2023
Contributed by Lukas
In this episode, we consider a small shift in language that can help us ask and accept help from those we trust.
Yes to a No Mentor
08 Jan 2023
Contributed by Lukas
In this episode, we consider Emily P Freeman’s brilliant idea of a “no mentor” and how that can help our limited energy at home and at school.
Reconnect Happier
01 Jan 2023
Contributed by Lukas
In this bonus episode, we learn how to give students a voice in the classroom as we usher in a new year.
Holiday Hello from Suzanne
18 Dec 2022
Contributed by Lukas
In this final episode of 2022, Suzanne thanks her listeners and offers an invitation for this upcoming holiday break.
December Summer Camp
11 Dec 2022
Contributed by Lukas
In this episode, we examine our upcoming break and consider small things we can do to begin 2023 feeling as rested and recharged as realistically poss...
Prepare with Pre-Care
04 Dec 2022
Contributed by Lukas
In this episode, we dig deeper to creating and honoring boundaries by exploring pre-care, an idea shared by Nedra Glover Tawaab. Preorder link to Teac...
Confronting our Complaints
01 Dec 2022
Contributed by Lukas
In this bonus episode, we take on a challenge of not complaining for an entire day to see how that impacts our energy and happiness. Preorder link to ...
Language to our Limits
27 Nov 2022
Contributed by Lukas
In this episode, we explore the idea of putting language to our limitations to set and honor boundaries. Preorder link to Teach Happier this School Ye...
Small Shifts for a Short Week
20 Nov 2022
Contributed by Lukas
In this episode, we learn 2 small shifts in action that help calm our hurried minds - palms up and the doublet breath. Preorder link to Teach Happier ...
Gratitude for YOU!
13 Nov 2022
Contributed by Lukas
In this episode, we give thanks for the unique way we show up in the world at home or at school. If you’re interested in taking the free character s...
Gratitude Visit
06 Nov 2022
Contributed by Lukas
As we near Thanksgiving, we continue to look closely at gratitude and learn how to create and deliver a “Gratitude Visit” Pre-order link to Teach ...
The Power of Quiet Thanks
01 Nov 2022
Contributed by Lukas
During this season of gratitude and abundance, we are invited to quietly express thanks to those who contribute to our happiness at work and at home. ...
A Small Shift to our List
30 Oct 2022
Contributed by Lukas
In this episode, we consider creating a list of things that make us feel steady, and access that list when we need to feel a greater sense of contentm...
Take Care of Tomorrow’s You TODAY
23 Oct 2022
Contributed by Lukas
In this episode, we consider small shifts in actions we can do today that will help us feel cared for tomorrow.
The Happiness Curve
16 Oct 2022
Contributed by Lukas
In this episode, we learn more about the happiness curve and consider what practice we can lean into a little more that will help us during this busy ...
Brighten Your Corner
09 Oct 2022
Contributed by Lukas
In this episode, we learn the same lesson from a real life friend and a fictitious TV character that invites us to brighten our tiny corner of the wor...
What’s in your Diet?
02 Oct 2022
Contributed by Lukas
In this bonus episode, we consider what is in our media diet and how that impacts our overall happiness.
Level Up Gratitude!
25 Sep 2022
Contributed by Lukas
Positive psychologists overwhelmingly agree that gratitude is the most impactful happiness practice. In this episode, we learn 3 easy ways to “level...
Close the Loop
18 Sep 2022
Contributed by Lukas
In this episode, we learn a simple shift in thought that can help us as we move through our days.
Let’s be Trees this School Year
11 Sep 2022
Contributed by Lukas
In this first episode of season three, we consider the metaphor of tree root systems and how that can positively impact our collegial relationships in...
What IS
01 Sep 2022
Contributed by Lukas
In this bonus episode, we learn how to level up the previously shared strategy of “even if” to “what IS”
Let’s Recombobulate
01 Aug 2022
Contributed by Lukas
In this bonus episode, we learn more about the definition of recombobulate and how that can help us begin the upcoming school year as healthy, happy a...
Savor the Saturday of Summer
01 Jul 2022
Contributed by Lukas
In this bonus episode, we are invited to savor July, the Saturday of Summer and recognize how things are working out for us.
Let’s Talk Behind Their Backs
01 Jun 2022
Contributed by Lukas
In this episode, we are invited to talk behind peoples back‘s to share words of truth, kindness and gratitude.
That’s a Wrap on Season 2!
22 May 2022
Contributed by Lukas
In this final episode of season 2, we will review some of our takeaways and hear a note of gratitude to the listeners in the Teach Happier community.
Imagine That
15 May 2022
Contributed by Lukas
In this episode, we explore our prize for going through something challenging and a small language move that can help us support others who are in a h...
Weak Ties Make us Stronger
08 May 2022
Contributed by Lukas
In this episode, we learn how the many weak ties make us stronger and add to our overall happiness and connection.
Here Comes the Sun
01 May 2022
Contributed by Lukas
In this episode, we are invited to help those we care for feel a little more warm, safe and supported.
It’s Nice to Point to Others
24 Apr 2022
Contributed by Lukas
In this episode, we are invited to acknowledge those who have positively contributed to our happiness and success the school year.
What’s Your Availability?
10 Apr 2022
Contributed by Lukas
In this episode, we consider what a modification in a work out can teach us about modifying responsibilities at work and at home.
Luck and Happiness
03 Apr 2022
Contributed by Lukas
In this episode, we evaluate the connection between feeling lucky and experiencing happiness. This episode is sponsored by EmpowerEDU. To learn more a...
Emotional Equity
27 Mar 2022
Contributed by Lukas
In this episode, we learn three small shifts in thoughts and language that help us take some emotion out of a situation and approach it logically. Thi...
Lessons from the Barn
20 Mar 2022
Contributed by Lukas
In this episode, we make a metaphor to horseback riding and choosing we are to focus our time and energy. This episode is sponsored by Empower EDU. Ch...
Minutes & Moments
13 Mar 2022
Contributed by Lukas
In this episode, we dig deep into Kate Bowler’s idea of minutes and moments.
Vacation Mode…today!
06 Mar 2022
Contributed by Lukas
In this episode, we unpack the wisdom of Nedra Tawwab to learn the difference between self-care and after care.
Plan Happier
27 Feb 2022
Contributed by Lukas
In this episode, we are invited to look at our upcoming work week in a way that helps us feel accomplished and aligned.
Align Your Stars
20 Feb 2022
Contributed by Lukas
In this 50th episode, we are invited to shift from waiting for the universe to align the stars, and align them ourselves.
Grown-Ups Just Want to have Fun
13 Feb 2022
Contributed by Lukas
In this episode, we are invited to make space for fun in our busy lives as responsible, productive adults.
Celebrate Love. Celebrate YOU.
06 Feb 2022
Contributed by Lukas
As we gear up to celebrate Valentine’s Day and those we love, we consider how we can celebrate how we show up in the world for ourselves and others....
Be a Base AND a Flyer
30 Jan 2022
Contributed by Lukas
In this episode, we consider our role and when it needs to shift to become interdependent with others at work and at home.
Crack The Door Open
23 Jan 2022
Contributed by Lukas
In this episode, we consider how the smallest shifts in thoughts, language and actions can have the biggest impact in our personal and professional li...
Good Enough Go
16 Jan 2022
Contributed by Lukas
In this episode, we learn how the phrase, “Good Enough Go” can help us personally & professionally.
Toxic Productivity (yes, it’s a thing!)
09 Jan 2022
Contributed by Lukas
In this bonus episode, we learn about toxic productivity and what we can do when we find ourselves in that unhealthy space.
Reflections from 2021
19 Dec 2021
Contributed by Lukas
In this episode, we review the nine most popular episodes of the Teach Happier podcast as we prepare to enter 2022 as aligned, content and balanced as...
Lower the Bar
12 Dec 2021
Contributed by Lukas
In this episode, we are given permission to lower the bar so we can clear it! Links to lessons: suzannedailey.com/lessons ...
Be a Part of Your Own Rescue
05 Dec 2021
Contributed by Lukas
In this episode, we are reminded to be a part of our own rescue when overwhelmed with responsibilities at work or at home.
Rest Happier
01 Dec 2021
Contributed by Lukas
In this bonus episode, we learn about the seven types of rest so we can prioritize our time in the upcoming winter break.
Honor your Boundaries!
28 Nov 2021
Contributed by Lukas
In this episode, we are given the invitation to not only set boundaries, but prioritize honoring them as well.
Give them Something Good this Thanksgiving
21 Nov 2021
Contributed by Lukas
In this episode, we learn three quick resources that can help us infuse some happiness in our upcoming Thanksgiving gatherings with family and friends...
Choose Your Hard.
14 Nov 2021
Contributed by Lukas
In this episode, we learn how to discern where to put our energy so we have the best chance at increasing our baseline levels of happiness.
What’s The Story?
07 Nov 2021
Contributed by Lukas
In this episode, we are invited to ask a few more questions with those we care about to better understand their story and ultimately feel more connect...
Universal Practices that Increase Happiness
31 Oct 2021
Contributed by Lukas
In this episode, we learn about nine universal practices that increase our happiness according to positive psychology.
For Right Now
24 Oct 2021
Contributed by Lukas
In this episode, we learn the impact of adding the phrase, “for right now“ when describing our emotions.
Stay In Your Comfort Zone
17 Oct 2021
Contributed by Lukas
In this episode, we consider the value of staying IN our comfort zone during overwhelming times.
The Most Impactful 10 Seconds of the Day
10 Oct 2021
Contributed by Lukas
In this episode, we learn a 10 second strategy that can be life-giving to our minds and hearts.
Leave Some Room for the Magic
03 Oct 2021
Contributed by Lukas
In this episode, we hear a story that encourages us to leave a little room for the magic in our lesson plans.
Bonus Episode: Reverse the Golden Rule
01 Oct 2021
Contributed by Lukas
This episode explores the idea of self compassion and how it can help us at work and at home.
Tantrum Recovery
26 Sep 2021
Contributed by Lukas
In this episode, we are given three simple strategies to help us recover from a mistake we made either personally or professionally.
You are not a Strawberry
19 Sep 2021
Contributed by Lukas
In this episode, we prioritize our healthy relationships at work and at home.
Adult Happier
12 Sep 2021
Contributed by Lukas
In this episode, we learn how to infuse a little bit of happiness into our Munding tasks at work and at home.
We will be Remembered for the way We Love
05 Sep 2021
Contributed by Lukas
In this first episode of season 2, we consider the love we will bring into this upcoming school year.
Shifting to Satisfaction
01 Sep 2021
Contributed by Lukas
In this bonus episode, we learn how to enter our school year in a realistic, healthy headspace and heartspace.
Summer Stillness
30 May 2021
Contributed by Lukas
In this final episode of the season, we learn the importance of prioritizing stillness during our upcoming summer.
The Secret of Life
23 May 2021
Contributed by Lukas
In this episode, we learned the secret of life according to Ralph and Beverly Olney.
Love Lives Here
16 May 2021
Contributed by Lukas
In this episode, we are invited to be sure our students feel loved in the final weeks of school.
Powerful Passwords
09 May 2021
Contributed by Lukas
In this episode, we consider how a small revision to our computer passwords can serve as a reminder to live like rational optimists
Total Phone Makeover
02 May 2021
Contributed by Lukas
In this episode, we learn 5 small shifts we can do with our phones that will help increase our happiness.
Find the Good Old Days. Today.
25 Apr 2021
Contributed by Lukas
In this episode, we learn how to scan for the good and recognize days that we will look back on with happiness and gratitude.
The 4th Quarter is Ours
18 Apr 2021
Contributed by Lukas
How do we enter the 4th quarter of the school year with the energy and optimism we started with? Tune into this 5 min episode to find out
Let’s Reflect!
11 Apr 2021
Contributed by Lukas
In this episode, we will quickly recap the lessons we’ve learned in the past 10 weeks. We will reflect to see which small shifts have significantly ...
Cheers!
04 Apr 2021
Contributed by Lukas
In this 3 minute episode, we hear a quick story about how we can notice and celebrate the good things in our lives.
Inspire Serendipity
02 Apr 2021
Contributed by Lukas
In this bonus episode, we hear 4 short stories that inspire us to consider the impact when we tuck love into the mundane moments of our school day.
You are HERE
28 Mar 2021
Contributed by Lukas
In this episode we learn how to shift our thinking to help us be as present as possible, which increases our sense of purpose and happiness.
Universally Loved
21 Mar 2021
Contributed by Lukas
In this episode, we are invited to notice the many ways the universe cares for us as we move through our days.